What kind of food should people with spleen deficiency, blood deficiency, and qi deficiency use to r

1) Yam and barley porridge can replenish spleen deficiency, the effect is very good, you can buy your own raw materials to make or buy ready-made to drink.

2) If you are deficient in blood, eat more foods that replenish qi and blood, such as red dates and longan tea, angelica egg soup, angelica ginger mutton soup, etc., the effect is better.

3) If you are deficient, you can make some astragalus soaked in water or boiled water or porridge to drink.

Insufficient cerebral blood supply after exercise, one is because your exercise has exceeded the amount of your physical strength can bear, you have blood deficiency in your own body, but you do a lot of exercise, of course, it will lead to insufficient blood supply to the brain, the best way is to carry out the above items, to insist, in addition to remember to exercise in moderation.

A moderate amount of exercise can open up your meridians, if you exercise too much, it is consuming your own energy, which is not good for the body.

Yam, longan, tonifying the spleen.

Jujube, ejiao, brown sugar, blood tonic.

Drink some astragalus water to replenish your qi.

If you feel that the cerebral blood supply is insufficiency, you should go to the hospital for a check-up, usually exercise more to enhance the physique, the elderly arteriosclerosis is easy to have poor blood supply, young people mostly lack exercise, and unhealthy living and eating habits lead to low body function.

It is not good to use food supplements for these diseases, except for using Chinese herbal medicine symptomatic formulas to supplement the stomach qi and blood.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the regular schedule and rest, and do not stay up late.

You can eat more fresh vegetables and fruits in normal times, don't eat spicy food, don't eat greasy food, be sure to control your diet, don't overeat, develop a good lifestyle and eating habits, usually you should also drink some stomach porridge, you can eat more food that nourishes qi and blood.

To eat more nutritious things, pay attention to the reasonable combination of dietary structure, eat more animal liver, eat more foods with high protein and calcium content, strengthen exercise, and do not overeat.

Patients with weak spleen and stomach function and insufficient qi and blood can use some Gui Spleen Pills, Ginseng Spleen Strengthening Pills, Qi and Blood Replenishing Granules, etc., and usually patients can use less ginseng or astragalus plus some Angelica porridge or soup in their diet.

1. Pumpkin is warm and sweet, can replenish the mountain side of the qi, and is also rich in carotene, which can be converted into vitamin A after the human body is absorbed and digested, which can nourish qi and replenish blood.

2. Fish maw has an excellent effect of replenishing qi and blood, nourishing the face and tease acorn, which is very helpful to patients with insufficient qi and blood, as well as fatigue and poor skin, and fish maw also has a good role in nourishing food therapy, which can nourish yin and nourish the skin and kidney.

3 Jujube has always been a good blood tonic, qi food, whether it is eaten raw or boiled into soup The taste is very good, it can spleen and stomach, nourish qi and rejuvenate Jin, and can also nourish yin and blood.

4. Brown sugar contains trace elements and a variety of minerals, which has the effect of warming the stomach, replenishing blood, invigorating blood, and dispersing cold.

More and more people are beginning to pay attention to food supplements, so what are the food supplements methods to replenish qi and blood? Sakura.

Ginseng and jujube pork rib soup: ginseng can nourish qi and blood, nourish blood, jujube can nourish qi (to strengthen the spleen ** qi deficiency), nourish blood and calm the nerves (to nourish blood and calm the nerves, relieve emotions), and is compatible with nourishing essence and blood ribs, and can have the effect of blind cavity qi and yin, nourishing blood and calming the nerves. People who are tired and tired are suitable for eating ginseng and jujube pork rib soup.

People with qi deficiency and blood deficiency can make up for it by making soups, porridge, and tea. When adding specific medicinal materials, the soup can be made of astragalus, angelica, yam, wolfberry, jujube, codonopsis, etc., and the meat can be selected. The use of pigeon flesh and blood products, especially suitable for blood tonic, beef and mutton, old hens, etc.

The diet of nourishing qi and blood ** should be Angelica codonopsis, mutton soup, red ginseng and astragalus. Black chicken soup, ginseng jujube pork rib soup and other medicinal diets that have the effect of nourishing qi and blood (nourishing qi and blood, nourishing qi and replenishing blood, and nourishing blood and body. Angelica codonopsis mutton soup:

Angelica sinensis has the effect of invigorating blood and invigorating blood, and Codonopsis has the effect of replenishing qi and blood, which is compatible with warm mutton, which can effectively replenish qi and blood.

People who are deficient in qi and blood and afraid of cold are suitable to eat Angelica codonopsis mutton soup.

<> Red Ginseng Astragalus Black Chicken Soup: Red ginseng can greatly replenish vitality (the source of the human body), nourish qi and nourish blood, astragalus can nourish the spleen and lungs, replenish yin and kidneys, and black chicken fatigue can effectively replenish qi and blood. People with qi deficiency and blood deficiency, fatigue and fatigue are suitable for eating red ginseng and astragalus black chicken soup.

Ginseng and jujube pork rib soup: ginseng can nourish qi and blood, nourish blood, jujube can nourish qi (to strengthen the spleen ** qi deficiency), nourish blood and calm the nerves (to nourish blood and calm the nerves, relieve emotions), compatible with nourishing essence and blood ribs, can have the benefit of qi and yin, nourishing blood and calming the nerves. People who are deficient in qi and blood and fatigue are suitable for eating ginseng and jujube pork rib soup.

People with qi deficiency and blood deficiency can make up for it by making soups, porridge, and tea. When adding specific medicinal materials, the soup can be made of astragalus, angelica, yam, wolfberry, jujube, codonopsis, etc., and the meat can be selected. The use of pigeon flesh and blood products, especially suitable for blood tonic, beef and mutton, old hens, etc.

Eat more foods that nourish qi and blood: such as eggs, beef, lean pork, pork liver, black fungus, spinach, peanuts, etc., have a good effect of nourishing qi and blood, eat regularly, don't stay up late, don't eat raw and cold food, exercise properly, and maintain a good mood.

Deficiency of yang energy in the body, decreased or weakened function, decreased metabolic activity, and low reactivity of the body.

Symptom 1: Sensitivity to chills and cold, and warmth in the limbs.

2. Incomplete grain does not melt, which refers to the undigested food mixed in the stool.

3. Lack of energy, lack of yang energy, and decline in the vital activities of cells, so it is manifested as malaise and laziness.

4. The tongue is light and fat, or there are tooth marks The consumption and metabolism of water in the body depends on the transpiration of yang energy. 5. The pulse is thin, the yang qi is insufficient, and the arterial canal cannot be inflated, so the pulse is thin and weak.

Opinions and suggestions: For spleen deficiency and blood deficiency, you can take ginseng gui spleen pills, donkey glue blood tonifying granules, ejiao blood tonifying granules, etc.

You should go to a professional Chinese medicine for conditioning, the kind that regulates endocrine, the medicine can't be fingered randomly, and it won't have the opposite effect.