What is the nutritional value and efficacy of tomatoes?

Tomatoes are rich in nutrients, containing vitamins, fiber and carotene, which can lower blood cholesterol, promote the growth and development of bones, regulate the stomach and intestines, and nourish the skin. Tomatoes contain lycopene, which inhibits bacteria. The malic acid, citric acid, and sugar in tomatoes can aid digestion.

Tomatoes contain provitamin A, which is converted into vitamin A in the body, which can promote bone growth and prevent rickets and night blindness. Tomatoes have a unique antioxidant ability that can remove free radicals in the body and prevent the occurrence of cancer. Tomatoes contain vitamins and minerals that protect the cardiovascular system and can reduce heart attacks.

Lycopene has a unique antioxidant ability to scavenge free radicals, protect cells, prevent DNA and gene damage, and stop cancer progression. In addition to preventing prostate cancer, tomatoes are also effective in reducing the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer, and other cancers. The vitamin C in tomatoes has the effects of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and calming the liver, clearing heat and detoxifying, and lowering blood pressure.

It has a good auxiliary effect on patients with hypertension and kidney disease. Eating more tomatoes has an anti-aging effect and keeps **fair.

1. Tomatoes contain vitamins and minerals that have a protective effect on the cardiovascular system, which can reduce heart attacks.

2. Lycopene has a unique antioxidant ability, which can scavenge free radicals, protect cells, prevent DNA and genes from being damaged, and prevent the process of cancer.

3. In addition to the preventive effect of tomato on prostate cancer, it can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

4. Vitamin C in tomatoes has the effect of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and flattening the liver, clearing heat and detoxifying, lowering blood pressure, and has a good auxiliary effect on hypertension and kidney patients.

5. Eating more tomatoes has an anti-aging effect and keeps the skin white.

6. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity and protection of blood vessel walls. Therefore, eating tomatoes is also helpful in the prevention and treatment of arteriosclerosis, high blood pressure and coronary heart disease. Tomatoes are juicy, diuretic, and should be eaten by nephritis patients.

The nutritional value of tomatoes is as follows:1. Tomatoes are rich in organic acids such as malic acid and citric acid;

2. The content of vitamin A and C in tomatoes is very high;

3. The lycopene content in tomato is very high;

4. The yellow jelly-like juice around tomato seeds can separate a substance called P3;

5. Tomatoes contain carotene and vitamins A and C.

Tomato flavorTomatoes are a juicy berry that comes in many varieties with different shapes and colors. The most common is the red tomato, which has a bright red skin, is generally an oval sphere, has thick and juicy flesh, and has an excellent taste, and can generally be used as a fruit or food for cooking.

Generally, when picking tomatoes, the shape of tomatoes is complete, there are no insect bites and cracks, and the small umbilicus will be of relatively better quality. This tomato has a moderate ripeness, plump flesh, sweet and sour.

The above content reference: Encyclopedia - Tomato.

Nutritional value of tomatoes

Tomatoes are the tomatoes we often eat, sweet and sour are very refreshing, and their eating methods are also more diverse, not only can be eaten cold, but also can be stewed in soup Shijing, scrambled eggs, is a very popular healthy vegetable, because often eating tomatoes can achieve a whitening effect, so many girls are very favored, but the nutritional value of tomatoes is not only this, let's learn about it together.

Nutritional value of tomatoes

Tomatoes are the tomatoes we often eat, sweet and sour are very refreshing, and their eating methods are also more diverse, not only can be eaten cold, but also can be stewed soup, scrambled eggs, is a very popular healthy vegetable, because often eating tomatoes can achieve whitening effect, so many girls are very favored, but the nutritional value of tomatoes is not only this, let's go back to the bureau together to understand it.

Regular consumption has many benefits for the human body, first of all, eating tomatoes in moderation every day can achieve the purpose of anti-aging, because tomatoes contain a certain glutathione component, which plays an important role in promoting human cell metabolism, can effectively inhibit facial pigmentation, and prevent the occurrence of spots. In addition, the fruit acid components contained in tomatoes can inhibit the formation of blood lipids, thereby reducing the incidence of hypertension, insisting on eating 1-2 tomatoes a day, but also to achieve the purpose of anti-cancer, at the same time, the vitamin C in tomatoes can also prevent the occurrence of bleeding gums.

It can be seen that the nutritional value of tomatoes is relatively comprehensive, and it can also prevent heat stroke and hepatitis, which can be said to be more helpful to human health, but any delicious and healthy vegetables can not be eaten too much at one time, because excessive consumption will increase the burden on the stomach and intestines, causing indigestion.

Tomatoes have a good edible value. Each person consumes 50 grams of 100 grams of fresh tomatoes per day to meet the body's needs for several vitamins and minerals.

Tomatoes contain "lycopen", which has the effect of inhibiting bacteria; Contains malic acid, citric acid and sugars to aid digestion.

Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function.

Tomatoes contain fruit acids, which can reduce cholesterol levels and are beneficial for hyperlipidemia.

In addition, tomatoes are rich in vitamin A, vitamin C, vitamin B, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugar, organic acids, cellulose.

Nutritional value of tomatoes

Tomatoes contain cellulose.

It has the effect of promoting gastrointestinal peristalsis, relieving constipation, and fiber also lowers serum cholesterol, and eating tomatoes is helpful for reducing blood lipids.

Tomatoes are rich in potassium, and the main function of potassium is to increase the excretion of sodium in the urine, reduce blood volume and blood pressure. In addition, potassium can soften blood vessels, which lowers blood pressure....

Tomatoes contain malic acid, citric acid and other organic acids, the taste of tomatoes itself is considered sweet, eating tomatoes can increase gastric acidity, promote digestion, adjust gastrointestinal function, suitable for people with loss of appetite and indigestion, tomatoes contain carotene and other vitamins, can promote bone calcification, play an important role in the formation of tooth tissue, odontitis, dental disease, nosebleeds and bleeding diseases patients eat more tomatoes, help **.

Tomatoes are rich in vitamin A, carotene, lycopene and lutein and other nutrients, which have a good effect on the prevention and treatment of night blindness, cataracts, eye protection and improvement of vision.

Tomatoes contain a certain amount of chromium, which can control blood sugar, and their sugar content is not high. Therefore, diabetic patients often eat tomatoes to control blood sugar levels in the body.

Tomatoes are rich in lycopene, a substance that helps to fight oxidation, scavenges harmful free radicals in the body, and inhibits cancers such as stomach cancer, esophageal cancer, and ovarian cancer. Eating tomatoes often helps to fight cancer and prevent cancer.

Tomatoes are also rich in calcium and vitamin K, which can supplement the calcium needed by the human body and play a role in bone health.

Tomatoes also contain anti-inflammatory ingredients such as bioflavonoids, which can play a role in relieving pain caused by inflammation.

Tomatoes are rich in minerals, dietary fiber, vitamin C, lycopene and carotene, etc., whether they are eaten raw or cooked, they have their own benefits, which are mainly determined by the personal nutritional needs and taste needs of the eater.

If you want to replenish minerals, it doesn't matter if you eat them raw or cooked, because the mineral elements contained in them will not deteriorate due to heat; If you want to supplement dietary fiber and promote gastrointestinal peristalsis, you don't need to consider the raw and cooked situation, because dietary fiber is a kind of sugar and is not affected by heating; If you want to supplement vitamin C, it is best to choose raw tomatoes, because vitamin C is easy to oxidize and denature due to heating, and heating and eating again will not be conducive to the absorption of vitamin C; If you want to supplement carotene and lycopene, try to choose cooked food, because both of them are fat-soluble and can be better absorbed by the body after heating.

Therefore, you can decide whether to eat raw or cooked according to your nutritional needs and taste preferences.

Tomatoes contain more folic acid, vitamin C and vitamin B6, which help prevent cardiovascular and cerebrovascular diseases, promote wound healing, protect bones and **, and stabilize blood sugar. Tomatoes are also rich in dietary fiber and potassium, dietary fiber can increase satiety, control appetite, help maintain weight, improve constipation, delay the absorption of carbohydrates, stabilize blood sugar after meals, potassium can promote the excretion of sodium and uric acid, help reduce blood pressure and blood uric acid, and prevent diabetes and gout. Tomatoes also contain organic acids, which have an appetizing effect, promote food digestion and improve the body's absorption of calcium.

Tomatoes have high nutritional value, rich in carotene, vitamins C and B, which are good for promoting stomach digestion and summer heat, and the common nutritional values are as follows:

1. Help digestion, bacteriostatic diuretic.

Tomatoes contain vitamins, minerals and trace elements that help the stomach digest food, and also have diuretic and antibacterial effects, effectively prevent prostate inflammation, and have a certain control effect on the incidence of rectal cancer, laryngeal cancer, oral cancer, breast cancer, and more importantly, it is also effective on pancreatic cancer, the "king of cancer".

2. It has antioxidant and beauty effects.

Tomatoes contain a peptide that slows down cell senescence; The antioxidant effect of lycopene can play a role from the bottom of the skin, eliminate free radicals, and increase cell activity; Lycopene can also remedy the damage of ultraviolet rays to the skin, so that ** remains white; The carotene contained in tomatoes has a significant effect on maintaining the best elasticity, relieving night blindness and dry eye syndrome, and can keep people young.

3. Lower blood pressure, protect the heart, and prevent cancer.

If the vitamin D and minerals contained in tomatoes play a role, they can protect blood vessels, lower blood pressure, reduce heart disease, coronary heart disease, arteriosclerosis, etc., and are also beneficial to patients with kidney disease; Lycopene can protect DNA from destruction and reduce the probability of cancer.

4. Auxiliary efficacy.

Tomatoes are slightly acidic, which can help digestion and prevent food accumulation, and can also quench thirst, and can also clear heat and detoxify in summer, and improve gum bleeding symptoms.

What are the nutritional values of tomatoes? 1. It helps digestion, tomatoes contain citric acid, malic acid, pectin and other ingredients, which have the effect of enhancing gastrointestinal peristalsis, promoting digestion and preventing constipation.

Second, the effect of improving immunity, regular consumption of tomatoes can significantly enhance the body's immunity. Xihong contains carotenoids, which can reduce the incidence of death due to fever and diseases such as cough, respiratory infections, and measles in children.

3. Tomatoes have the effect of preventing and treating cardiovascular diseases, the crude fiber in tomatoes can reduce blood lipid content, and vitamin C can also improve the metabolism of lipids. Reduce the level of cholesterol and triglycerides in plasma, and prevent the occurrence of vascular diseases such as myocardial infarction and atherosclerosis. In addition, the potassium and magnesium ions in tomatoes can also dilate blood vessels and have a hypotensive effect.

Fourth, promote epithelial growth, tomatoes contain carotene, and its physiological function can maintain the normal growth and biochemistry of the epithelium. Prevent the occurrence of respiratory tract infections, night blindness, dry eye and other diseases. At the same time, tomatoes also have anti-cancer, anti-cancer and ** effects.

Tomatoes are rich in trace elements, especially lycopene content is very high, sugar content is very low, is one of the ideal foods for people with high quality, raw and cooked can be eaten.

Tomatoes are rich in carotene. Vitamin A, vitamin C, and B vitamins.

In addition, it contains a lot of calcium. Lin Jiamei is intimate and has the same point, and a variety of trace elements. Extremely nutritious.

The more lycopene it contains, the more nutrients it has. It has the ability to strengthen the stomach, eliminate food, quench thirst, clear heat and detoxify.

The effect of cooling the blood and flattening the liver. Because there are many vitamins. It has antioxidant properties, so eating tomatoes can also have a certain degree of sun protection effect.

So the nutritional value of tomatoes is very high.

Tomatoes contain a variety of nutrients, such as sugar, protein, and lycopenin carbohydrates, which are of great help to the health of the human body. Tomatoes are extremely nutritious. It is rich in vitamins, minerals, etc.

Tomato (scientific name: lycopersicon esculentummill.).), a plant of the genus Tomato in the Solanaceae family.

Native to South America, it is now widely cultivated all over the world. Tomato body tall rice, all raw sticky glandular hairs, strong odor, stems easy to lodging, leaves pinnate compound leaves or pinnate deep lobes, inflorescence peduncle length 2-5 cm, often 3-7 flowers, calyx radiate, corolla radial, berries oblate globular or nearly spherical, fleshy and juicy, seeds yellow, flowering and fruiting period summer and autumn.

Functional use. Clear heat and quench thirst, nourish shade and cool blood, and quench thirst. Tomatoes are eaten raw to supplement vitamin C. When cooked, the content of lycopene and other antioxidants will rise significantly, which plays a role in reducing the risk of heart disease and anti-aging.

Tomatoes are delicious and nutritious, and there are ten major benefits of eating tomatoes regularly.

1.Cure ** disease.

Peel and seed the freshly ripe tomatoes and mash them and compress them to the affected area, 2 to 3 times a day, which can cure fungal and infectious diseases;

2.Beauty, anti-aging.

Mash the freshly ripe tomatoes to extract the juice and add a little sugar, and use it every day to coat the face, which can make the first delicate and smooth, and the beauty and anti-aging effect is excellent;

3.Cancer prevention. Because tomatoes are not only nutritious, but also have strong effects of clearing heat and detoxifying, and inhibiting lesions, insisting on eating 1 2 fresh tomatoes raw every day can play a role in preventing cancer and assisting cancer.

4.Treatment of high blood pressure.

Tomatoes are selected every morning and 1 2 freshly ripe tomatoes are dipped in sugar on an empty stomach, which has a significant effect on lowering blood pressure;

5.Treatment of anemia:

1 tomato, 1 apple, 15 grams of sesame seeds, eat it at one time, eat 1 2 times a day, adhere to it for a long time, it can cure anemia;

6.Treatment of ulcers:

Patients with mild peptic ulcer can mix half a cup of squeezed tomato and potato juice and drink it, once a day in the morning and evening, 10 times in a row, and the ulcer can be healed;

7.Treatment of hepatitis:

Take a spoonful of diced tomatoes, half a spoon of minced celery, minced carrots, and minced lard, mix them into the boiling japonica rice porridge and blanch them, add salt and monosodium glutamate to eat in moderation, and have an excellent effect on hepatitis;

8.Prevention of heat stroke:

Slice 1 2 tomatoes, add a little salt or sugar, and boil a hot drink to prevent heat stroke;

9.High fever:

Mix half a cup of tomato juice and watermelon juice and drink it once an hour to reduce high fever;

10.Treatment of bleeding gums:

Wash the tomatoes and eat them as fruits, and eat them for half a month, and you can ** bleeding gums.