How to eat tomatoes is not cold, what tomatoes can not be eaten

1.Tomato and potato risotto:

Ingredients: tomatoes, leftover rice, potatoes, garlic, light soy sauce, oyster sauce, tomato paste, sugar, green onions.

Method: Heat the oil with minced garlic and stir-fry until fragrant.

Stir-fry the chopped tomatoes to create the broth, add light soy sauce, oyster sauce, tomato sauce and sugar, and stir-fry well.

Add the chopped potato wedges, pour in another half bowl of water, cover and cook for about ten minutes.

Pour in the remaining rice and mix well.

Sprinkle with chopped green onions and you're done

It's just a fairy way to eat.

The best way to deal with leftover rice is to make sure you don't have enough leftovers!

2.Tomato enoki mushroom scalded rice:

Ingredients: Tomatoes, leftover rice, eggs, enoki mushrooms, salt, green onions, light soy sauce, oyster sauce, sugar, tomato paste.

Method: Heat the egg mixture in the oil, stir-fry and set aside.

Finely chopped green onions, chopped tomatoes, and salt in the base oil, stir-fry until soft, and make the soup.

Add light soy sauce, oyster sauce, sugar, tomato paste and mix well.

Pour in a small bowl of water, add enoki mushrooms and scrambled eggs, and mix well.

Finally, the leftover rice, sprinkle with chopped green onions and mix well.

It's another pot not enough to eat series.

Each grain of rice blends perfectly with the rich soup of the tomatoes, and the more you eat, the more you eat, the more hungry you get!

Tomatoes are commonly eaten vegetables, and all foods have four qi and five flavors, such as the taste of tomatoes is sour, sweet, and slightly cold. All foods are biased, not everything is sweet and flat, for example, grain and rice are sweet and flat, but not everything is sweet and flat. Because foods are biased, it is not necessary to remove a certain sexual taste, and there is no need to remove it, which is cooler than mung beans.

Not all foods are eaten flatly, tomatoes have the effect of quenching thirst, strengthening the stomach and eliminating appetite, and it is suitable for eating raw, and can also be used as soup and vegetables. The coldness of tomatoes has almost no effect on the human body, otherwise it will not be listed in the structure of food, so this coldness does not need to be removed, all foods have preferences, it is not a pure cold food, it is slightly cold, so you don't have to mind.

Bad tomatoes can't be eaten! First of all, the tomato is spoiled, which is one of the most obvious signs. For example, tomatoes have grown hair for a long time, and the black and white moldy fbrie can be seen at a glance.

There is also a kind of rottenness, which is the whole rotten. When the epidermal folds collapse, some soup will flow out of the broken area. Such tomatoes are also easy to see.

The color of fresh tomatoes is bright red, if the color of the tomato is darkened, it is very likely that it has deteriorated, the good tomato feels hard, it is not easy to pinch it, and the bad tomato feels very soft, it will rot when pinched, you can also cut the tomato and smell it, if there is a rotten smell, it also proves that it is not fresh.

Nutritional value of tomatoes.

Tomatoes contain many substances that are beneficial to the human body. Some of them can improve the human gastrointestinal peristalsis, can effectively improve the situation of constipation, people with three highs can also eat more tomatoes, tomatoes can soften the body's blood vessels, can play a good role in reducing blood lipids and blood pressure, ordinary people often eat tomatoes is beneficial and harmless.

Tomatoes can also help prevent cancer in humans. This is thanks to a thing called tomato in tomatoes, which is digested and absorbed by the human body, and has a preventive effect on a variety of cancers.

Tomatoes also have a miraculous effect in helping the human body lose fat, eating a tomato or drinking a glass of juice made from tomatoes at night can allow the excess fat in the body to be absorbed, and then achieve the purpose of **. But this method also needs to be adhered to for a long time, and it is best to stick to it for two months to six months, so that the effect will be more significant.

Slightly cold, precautions for eating tomatoes.

1. It should not be eaten raw, especially for women with spleen and stomach deficiency and menstruation. If you only eat tomatoes as fruits to supplement vitamin C, or in the middle of summer, it is better to eat them raw.

Second, it is not advisable to eat on an empty stomach, the secretion of gastric acid increases when fasting, because a certain chemical contained in tomatoes is easy to form insoluble lumps in water when combined with gastric acid, and eating it often causes abdominal pain, causing stomach discomfort and stomach distension.

3. It is not advisable to eat unripe green tomatoes because they contain toxic solanine. Eating unripe green and round tomatoes will feel bitter and astringent, and eating too much can lead to poisoning, dizziness, nausea, malaise, vomiting and general fatigue and other symptoms, and in severe cases, life will be in danger.

Fourth, it is not suitable for long-term high-temperature heating, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses brightness to eliminate the health care effect. Therefore, prolonged high heat heating should be avoided when cooking.

Tomatoes, also known as tomatoes, are one of the most consumed vegetables in our daily lives. The main nutrients in tomatoes are vitamins, among which, the most important and abundant is lycopene, a ——— of carotene. In recent years, scientists have made many new breakthroughs in the study of the health effects of lycopene, including:

It has a unique antioxidant ability to scavenge free radicals in the human body that cause aging and disease; prevent the occurrence of cardiovascular diseases; Stop the cancerous process of the prostate and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

Tomato is sweet, sour, slightly cold, and returns to the liver, stomach, and lung meridians;

It has the effects of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying, cooling the blood and calming the liver, nourishing the blood and increasing appetite;

It can cure thirst and loss of appetite.

Tomatoes are more nutritious to eat when they are cooked.

Tomatoes are slightly cold, so women with spleen and stomach deficiency and menstruation should not eat them raw.

If you only eat tomatoes as fruits to supplement vitamin C, or in the middle of summer, it is better to eat them raw.