What foods are the best for the stomach? Which foods hurt the stomach the most? How exactly should y

I think the food with the best effect on nourishing the stomach is fresh vegetables, so I think if you have a bad stomach, you must pay attention to your diet, you must eat a light diet, you must not eat too greasy, you must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruit, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and you must also pay attention to the regular schedule and rest, and do not stay up late.

Pay attention to ** and maintenance, you can first do a systematic examination to determine the cause of a bad stomach, and then treat it, and at the same time usually strengthen dietary conditioning, do not eat too sweet, too sour and too greasy food.

In such a situation, I think we should eat more nutritious food, and you can also drink some millet porridge, which can play a very good role in nourishing the stomach.

Foods with stomach nourishing functions such as cereals, coarse grains, black rice, barley, corn, millet, buckwheat, oats, etc. Solid cereals such as walnuts, pine nuts, hazelnuts, etc., high-protein foods such as eggs, soy products, goose meat, chicken, pork, beef, shellfish, shrimp, etc., foods containing dietary fiber such as pineapples, bananas, mangoes, cucumbers, lettuce, yams, pumpkins, sweet potatoes, cauliflower, onions, fungus, etc. The principle of stomach diet should be balanced nutrition, eat more grains, fruits and vegetables, and balanced nutrition can ensure the intake of dietary fiber, minerals and vitamins required by the body, promote digestion and absorption, improve the body's resistance and reduce the occurrence of gastrointestinal diseases.

Mutton: Mutton, also known as nourishing meat food, is a kind of meat with a warm nature. Drinking hot lamb broth or stewed soft lamb in the fall can help our bodies dispel the cold and warm our stomachs.

Millet: Millet is a type of cereal, we all know that eating a little grain is good for our stomach, and millet, as a cereal food for nourishing the stomach, also has a good effect. Millet has a certain effect of clearing heat and aiding digestion, which can relieve the weakness of our spleen and stomach, and can also play a role in invigorating qi.

Drinking some millet porridge for breakfast is good for our stomach.

Osmanthus: Osmanthus is a common ingredient in autumn in the south. Not only is it a good ornament, but it also smells very pleasant.

The osmanthus soaked in water after drying has a good warming effect, which can help us to relieve the liver and laxative, and can also play an appetizing role, and there are many benefits to drinking it regularly.

Know, there are millet, camellia noodles, winter melon, potatoes and tomatoes. These are all good for the stomach, especially millet, made into millet porridge, which is good for the stomach and can warm the stomach.

The first one is millet, the second is soybeans, and the third is noodles.

What foods are the best for the stomach in life?

Millet and yam. To nourish the stomach, it is advisable to eat small meals frequently, not to overeat, and not to eat too spicy food.

Pumpkin porridge. Pumpkin is rich in pectin, which can eliminate toxins from the body, and at the same time, porridge is easy to digest, so it is very nourishing to the stomach. To nourish the stomach, you also need to pay attention to the need to eat three meals a day on time, and the diet should be regular.

Pumpkin. Eating pumpkin can absorb the pectin in it, constantly adsorb bacteria and toxic substances in your stomach, and it is better to care for the stomach and help the stomach to discharge toxins. You can eat more mild fruits and vegetables, and also do appropriate aerobic exercise.

If the stomach is particularly bad, then you should eat more easily digestible food in terms of diet, and through long-term adjustment, you can make the gastrointestinal function better and better.

The best food is millet porridge, if you have a bad stomach, don't eat raw and cold things, don't eat spicy things, drink more millet porridge,