What are the benefits of eating lotus seeds in summer? Can it get rid of dampness?

There are many benefits to eating lotus seeds in summer, such as clearing the heart and soothing the nerves, tonifying the kidneys and strengthening the spleen. In summer, the heat is stronger, and the human body is susceptible to irritability, which has adverse effects on appetite and sleep. Eating some lotus seeds in moderation can help clear away heat and reduce fire, stabilize mood, stabilize blood pressure, improve appetite and help sleep, especially suitable for people who are on fire, flustered, insomnia and dreamy.

As for whether lotus seeds can remove moisture, the answer is yes, but the effect is very limited. The effect of lotus seeds is mainly to nourish the heart and calm the nerves, tonify the spleen and stop diarrhea, and benefit the kidney and strengthen the essence, and its effect on dispelling dampness is not great. Of course, for heavy dampness caused by spleen deficiency or kidney deficiency, eating lotus seeds still has a certain improvement effect.

Especially for people with damp and hot constitution, it is better to eat lotus seeds.

In the hot summer, if you eat fresh lotus seeds raw, you should not eat too many at a time, about 10 are enough. If it is dried lotus seeds, it is best to cook porridge or soup, no more than 20 at a time. In summer, it is recommended to have recipes such as lotus seed winter melon duck soup, lotus seed kelp pork rib soup, and lotus seed loofah soup, which can improve appetite and reduce fire and relieve heat.

If you want to dispel dampness, it is recommended not to eat lotus seeds alone, but to eat them with barley, red beans, seeds, poria cocos, yams, white lentils, mung beans, lilies, winter melons, loofahs, kelp and other damp foods, and the effect will be better. For example, lily lotus seed soup, yam lotus seed millet porridge, mung bean lotus seed soup, winter melon barley lotus seed soup, etc., are very good recipes to dispel dampness, and they are also very suitable for hot summer.

Cooking lotus seeds on a daily basis can be time-consuming. For those who are lazy, you can choose to eat lotus seed powder. For example, yam lotus seed powder, Poria cocos lotus seed, barley flour, etc., can play a good role in regulating the spleen and kidney, and then help remove moisture.

This method of eating is also more suitable for people with weak spleen and stomach, which can reduce the burden of digestion. It should be noted that lotus seed hearts are more bitter and are generally used in traditional Chinese medicine. When performing dietary therapy, it is generally necessary to choose to remove lotus seeds.

There are great benefits, first of all, it can play a role in reassuring the mind, and it can also remove moisture in the body, and it can also play the role of clearing heat and removing fire, and it can also play a role in strengthening the spleen.

It can play a role in clearing heat and detoxifying, nourishing the heart and soothing the nerves, replenishing the kidney and strengthening the essence, and has the effect of removing moisture, so you can eat more lotus seeds in summer, which has great benefits for our body.

Replenishing protein, rejuvenating the mind, and then helping our sleep quality, clearing heat and detoxifying, can help us remove restlessness, relax blood vessels, and lower blood pressure. It can remove moisture.

Lotus seed is a relatively common food in life, it tastes very good, high nutritional value, moderate consumption has certain benefits to the body, many people like to eat. If there is dampness in the body, you can also eat some lotus seeds appropriately, which generally will not have any effect, and will not aggravate the dampness in the body, you can cook and eat, or you can boil porridge to eat.

You can eat some in moderation.

From the perspective of traditional Chinese medicine, lotus seeds are sweet and astringent in taste and flattened. They can go back to the classics of the spleen, kidneys, and heart. For the human body, it has the functions of strengthening the spleen and stopping diarrhea, tonifying the kidney, and nourishing the heart and soothing the nerves.

After eating, they do not increase the amount of water in the body. Therefore, for those who have water, they can eat some lotus seeds appropriately.

However, lotus seeds also contain more starch, which can cause a certain burden on the gastrointestinal digestive system after consumption. For people with water, their spleen and stomach digestion function is generally not very good, so when eating, you should also pay attention to the appropriate amount of food.

Generally, not. If you are not allergic to lotus seeds, people with water can eat lotus seeds in moderation, which helps to eliminate moisture. Traditional Chinese medicine believes that lotus seeds are flat in nature, sweet and astringent in taste, and have a variety of effects such as strengthening the spleen, nourishing the heart and soothing the nerves, and nourishing the kidneys and invigorating essence. The spleen and stomach have the function of transporting water, and a decrease in the function of the spleen and stomach leads to a large amount of water.

Therefore, eating lotus seeds can relieve water caused by spleen and stomach dysfunction.

Lotus seeds should not be eaten too much, otherwise it may lead to spleen and stomach deficiency and cold. People with dry stools, gastrointestinal stagnation, and allergies to lotus seeds should not consume lotus seeds, which may induce or worsen the associated symptoms.

In addition to eating lotus seeds, people with water in the body can also eat Job's tears, Poria cocos, Huaishan and other foods and medicinal diets according to the specific situation, combined with the guidance of professional doctors, combined with physical exercises such as jogging and yoga, which helps to accelerate blood circulation, promote the metabolism of new and old, and enhance physical fitness, so as to play a certain moisturizing role.

Fresh lotus seeds must have the outermost green peel removed before eating; For some people who are afraid of suffering, we should take care to avoid eating lotus seeds. If you want the lotus seeds to taste sweeter, it is recommended to tear off the white film on the outside of the lotus seeds, so that you can better taste the fresh sweetness of the lotus seeds.

In normal times, lotus seeds are often used to make soups, sugar syrup, porridge, tea, and snacks. Lotus meat cake is a famous dim sum. Lotus seeds are eaten raw, and the meat is tender.

Take the lotus seed in the middle and put it directly in your mouth. It purifies your mind, eliminates worries, and calms your nerves. Lotus seeds can be boiled into porridge with nutritious foods such as longan, red dates, wolfberry, lily, yam, and white fungus.

It has the effects of strengthening the spleen, calming the nerves, stopping diarrhea and fixing essence. Lotus seeds can also be made into soup. Lotus seeds and mung beans can be boiled and drunk with rock sugar, which has the effect of clearing heat, detoxifying and dissipating heat.

1. It has a certain effect.

Traditional Chinese medicine believes that dampness is better than humid climate, carnivorous, etc., and that excessive dampness is easy to damage yang qi, and moisture can be adjusted through diet and daily life.

Lotus seeds are flat in nature, sweet in taste, have the effect of nourishing the heart and soothing the nerves, benefiting the kidneys and consolidating essence, strengthening the spleen and stopping diarrhea, and are suitable for symptoms such as long-term diarrhea, belt down, sperm loss, fatigue and insomnia. Lotus seeds strengthen the spleen and diuresis, and have a certain dehumidifying effect.

2. The effect is average when used alone.

Patients with heavy dampness have abnormal transportation, and common symptoms such as stool stool, abdominal bloating, and lack of food and drink. Lotus seeds are eaten together with foods that strengthen the spleen and dehumidify, and the dampness effect is better, such as yam, gourd, tangerine peel, red adzuki bean, barley, etc., all have a better dehumidifying effect. Lotus seed porridge is a more common medicinal diet, which can not only tonify the kidney and strengthen the essence, but also strengthen the spleen and dispel dampness, which is a better choice for people with heavy dampness to replenish the kidney and remove dampness.

3 Yes. Lotus seeds contain vitamins, amino acids, proteins and other nutrients, have the effect of tonifying the kidney and strengthening the essence, nourishing the heart and soothing the nerves, because it has the effect of strengthening the spleen and diuretic, the consumption of lotus seeds by those with heavy dampness will not aggravate the condition, but is conducive to the collapse of the disease with **, therefore, the damp people can eat lotus seeds. Porridge is boiled with foods such as seeds, yams, barley, red beans and lotus seeds, which has a better medicinal effect on strengthening the spleen and removing dampness.

4. Lotus seeds contain amino acids, vitamins, proteins and other nutrients, and moderate consumption can nourish the kidneys, strengthen the essence, stop the band, and nourish the heart and calm the nerves. Excessive consumption may cause gastrointestinal upset.

Lotus seed soaking water contains a variety of active ingredients, and soaking for too long may have a certain effect on the efficacy of the medicine, so it is recommended to drink it on the same day.

Lotus seeds have the effect of solid astringency and astringency of the intestines, and those with dry stools may aggravate the condition and are not conducive to the recovery of the body.

First of all, it can improve the body's immunity, and then it can also supplement protein, iron and calcium, which can prevent some diseases, and then can also achieve the effect of moistening the intestines and laxative.

It can improve the body's resistance and immunity, enhance the body's physique, beautify and nourish the skin, and can also have anti-blood pressure, anti-blood lipid, and hypoglycemic effects. It also has the effect of moistening the intestines and promoting gastrointestinal peristalsis.

It can clear away heat and reduce fire, and at the same time, it can also calm the nerves and help sleep, also has the effect of lowering blood pressure, and also has the effect of nourishing, and can also enhance resistance.

Lotus seeds are rich in protein, fat and various trace elements, lotus seeds can be effective ** and solve some diseases in the body, take everyone to popularize the nutritional value of lotus seeds, and see what are the benefits of eating lotus seeds in summer?

Nutrients of lotus seeds:

The active ingredients of calcium, phosphorus and potassium in lotus seeds are relatively rich, 1kg of lotus seeds contain egg white grams, human fat grams, sugar 304mg, calcium 436mg, phosphorus, iron, and also carry a variety of nutrients, trace elements, lotus leaf alkali, golden silk glycoside lotus seeds and other active ingredients, in addition to the components that can constitute musculoskeletal and teeth, it is also to promote coagulation function, make some enzymatic reactions, maintain conductive deafness in the central system, and calm the central system. Maintain the malleability of the muscles of the whole body and the rhythm of the heartbeat.

Nutritional value of lotus seeds:

1. Cancer prevention and cancer prevention

Lotus seeds are good at replenishing the five internal organs, benefiting the twelve meridians and blood, so that the qi and blood are smooth and not rotten, and the thin and thick yellow heart tree Ning contained in the lotus seeds has an inhibitory effect on throat cancer, all of which constitute the health care effect of lotus seeds in preventing cancer and preventing cancer;

2. Softening blood vessels

Lotus seeds contain atomic crystal-shaped flavonoids N-9, which have the effect of softening blood vessels;

3. Strong peace of mind:

The flavonoids contained in lotus seed core have obvious cardiotonic effects, and lotus core alkali has strong anti-calcium and anti-arrhythmia effects;

4. Moisturize health and quench thirst and astringency

The raffinose contained in the daily cleaning of lotus seeds is a nutritious health food suitable for all ages, and it is also a wide range of nutrients for those who have been sick for a long time, have just given birth to a baby or the elderly are deficient in qi and blood; Lotus seed has the effect of regulatory demand, for entrepreneurs who sleep a lot of dreams, frequent or frequent sperm loss, taking lotus seeds has a good effect of stopping astringent essence.

The above is an introduction to some of the nutritional values of lotus seeds, they can play a good role in preventing cancer and anti-cancer, lowering blood pressure and calming the mind, when you find that the body also has such symptoms, you can regulate through this food, and this method is sometimes more convenient and simple.

The benefits are that it can promote digestion and absorption, enhance the body's resistance and immunity, prevent constipation, can clear heat and detoxify, is rich in vitamins and trace elements, and can also prevent cardiovascular and cerebrovascular diseases.

It can nourish the heart, enhance memory, replenish the brain, improve the body's immunity, clear heat and detoxify, lower blood pressure, lower blood lipids, and prevent constipation.

Efficacy and function.

Lowers blood pressure, strengthens the heart and calms the nerves, and nourishes body weakness.

1. Lowering blood pressure: lotus seed core contains a variety of alkaloids such as lotus heart line, isolotus heart line, as well as amorphous alkaloids, which have antihypertensive effect. Therefore, drinking lotus seed soup can promote the drop of blood pressure and can assist ** high blood pressure.

2. Strengthen the heart and calm the nerves: The alkaloid components contained in lotus seeds have the effect of clearing heat and eliminating fire, and also have the effect of strengthening the heart. Drinking lotus seed soup can dilate peripheral blood vessels, improve blood flow and heart function, relieve mouth and tongue sores, and assist sleep.

3. Nourishing body deficiency: health care products made of lotus seeds are very suitable for postpartum, long-term illness, and elderly people with physical weakness; It can effectively promote kidney health and prevent kidney deficiency.

Precautions. Suitable for.

Long-term illness, postpartum women, elderly people with physical weakness, and patients with high blood pressure.

Contraindicated. Those with cold constitution and weak spleen and stomach function.

It is not advisable to eat together. High-starch foods, high-protein foods.

Lotus seed soup should not be eaten with foods with high starch content, as both lotus seeds and high-starch foods can be digested, and eating them together will increase the burden on the digestive system and lead to indigestion.

It is not advisable to eat with high-protein foods, which will promote gastric acid secretion, but it is difficult to digest, and excessive intake can easily cause indigestion. Lotus seeds contain a lot of protein, so they should not be eaten with high-protein foods.

Summer is the most suitable for nourishing the heart, because the heart is the most fragile in summer, and the summer heat is easy to be irritable and sad, and it is easy to hurt the heart and blood, and traditional Chinese medicine believes that lotus seeds are flat and sweet, astringent, and enter the heart, lungs, and kidney meridians. It has the functions of tonifying the spleen, benefiting the lungs, nourishing the heart, benefiting the kidneys and fixing the intestines, etc., the alkaloids contained in the lotus seed core have a significant cardiotonic effect, and the lotus core alkali has a strong anti-calcium and anti-arrhythmia effect.

Lotus seed red date osmanthus soup:

50 grams of lotus seeds, 10 red dates, 3 grams of osmanthus, and an appropriate amount of rock sugar. Put the lotus seeds (heartless) and red dates (pitted) into the pot, simmer for about 90 minutes, until ripe, add osmanthus and rock sugar, and simmer for a while.

This soup strengthens the spleen and stomach, replenishes the deficiency of middle qi, and has a certain effect on gastric and duodenal ulcer disease.

Lotus seed lily pork soup:

50 grams of lotus seeds and lilies, 250 grams of lean pork, appropriate amount of green onions, ginger, salt, wine and monosodium glutamate. First, wash the lotus seeds (remove the heart), lily and lean pork (cut into pieces) and cook together, then add ginger, wine and salt, boil over a strong fire, and simmer for one hour. When eating, add green onions and monosodium glutamate to accompany the meal.

This soup is good for the spleen and stomach, nourishes the heart and spirit, moistens the lungs and kidneys, expels phlegm and relieves cough. It is suitable for patients with neurasthenia, palpitations, insomnia, tuberculosis, low-grade fever and dry cough, chronic bronchitis, etc., and can also be used as a nourishing tonic for post-illness frailty.