Multigrain porridge recipe, what are the 12 recipes of seasonal multigrain porridge?

The recipe of multigrain porridge is as follows: rice, red beans, lotus seeds, jujubes, sorghum rice, barley rice, etc. In fact, the cooking method of multigrain porridge and eight-treasure porridge is similar, that is, various grains are mixed and cooked, which is more nutritious.

The practice of multigrain porridge.

Ingredients; 1 handful of black rice, 1 handful of red rice, 1 handful of millet, 1 handful of red beans.

Accessories; Water to taste.

1. Prepare the ingredients.

2. Clean the black rice and red beans and soak them in water overnight.

3. Pour the soaked red beans into the casserole.

4. Add an appropriate amount of water, about liters.

5. After boiling, turn off the heat and simmer for 10 minutes.

6. Pour in the soaked black rice and soaked rice water.

7. Pour in the rinsed red rice and millet.

8. After boiling, change to low heat and simmer for 20 minutes until soft and sticky before eating.

9. Finished product diagram of multigrain porridge.

The combination of cereals and cereals porridge includes a lot of content to clear the foundation, and these knowledge needs to be accumulated little by little. In terms of beauty and beauty, black sesame seeds, red dates, and almonds are all good combinations, and some rice is added to make multigrain porridge, which can be drunk a little every day. Black beans, red dates, barley, and yam can be made into spleen-strengthening and appetizing multigrain porridge.

Multigrain porridge made of mung beans, rice, and barley can clear away heat and detoxify, nourish yin and moisten the lungs. Multigrain porridge made of buckwheat, oats, and black sesame seeds helps to reduce blood lipids, blood pressure, and helps prevent cardiovascular and cerebrovascular problems. There are many combinations of whole grain porridge, and Sizu will suggest that you can try more often.

<> "Ingredients: red beans and potatoes, black rice, peanuts, glutinous rice, wolfberries, red dates, brown sugar.

Method: Soak the ingredients overnight, wash them and put them in the rice cooker, add the appropriate amount of water, cook the porridge mode, add wolfberries and brown sugar and stir well.

The preparation of multigrain porridge is as follows:Ingredients: 50 grams of rice, 50 grams of glutinous rice, 50 grams of black rice, 60 grams of peanuts, 40 grams of barley kernels, 50 grams of mung beans, 50 grams of soybeans, 50 grams of red beans.

Excipients: appropriate amount of water.

1. Prepare peanuts.

2. Prepare red beans, soybeans, mung beans and barley kernels.

3. Prepare black rice, glutinous rice, and rice.

4. Wash red beans, soybeans, mung beans, barley kernels, peanuts and rice, and soak them in cold water for 2 hours.

5. Wash the three types of rice and soak them in cold water for 30 minutes.

6. Add water to the boiling pot, red beans, soybeans, mung beans, barley kernels, peanuts and the water for soaking beans into the pot and boil. Bring the pot to a boil over high heat and reduce the heat to a low heat. After 40 minutes, add the rice to the pot and cook. Cook until the ingredients are cooked and the porridge is thick, turn off the heat for 5 minutes and enjoy.

7. Remove the finished product from the pot.