The lotus seed pork belly soup that is very appetizing, how to make it so that everyone loves to dri

Chatting with her neighbors in the past two days, she said that she went back to her hometown a while ago and went to her relatives' house for dinner every day, but she couldn't stand the kindness of her relatives. She drank a lot of alcohol and her stomach was so uncomfortable that she had to nourish her stomach temporarily. For people who are more entertaining, nourishing the stomach is really not a one-time thing.

In the second half of the year, my teacher had a lot of social activities. I usually cook some stomach soup and drink it 2-3 times a week to keep the cold and warm my stomach. Recently, we have been drinking more pork belly lotus seed soup.

Pork belly is rich in protein, calcium, and various vitamins. Lotus seed soup has the effect of nourishing the spleen and stomach, moistening dryness and replenishing deficiency.

Pork belly and lotus seeds are a pair, and they are eaten every once in a while. It is gentle to nourish the stomach and is worth it.

In Guangdong and Guangxi, many people who know how to eat use pork belly to cook soup, so pork belly is the most unpalatable piece of meat for pigs. A good pork belly costs 80 yuan a catty, and you have to say hello to the butcher in advance to buy it. The pork belly is delicious, nutritious, nutritious, and worth paying more.

Half a pound of pork belly, 12 dried lotus seeds, ginger, salt, cooking wine, flour and rice vinegar.

Step 1: Soak dried lotus seeds in warm water 2 hours in advance and wash them well. If there are lotus seeds that are afraid of bitterness, they can be removed. However, the lotus seeds are deheated, and the soup is milder.

Step 2: Buy pork belly, wash it briefly, add flour, wash for about 10 minutes, wash twice, then wash with rice vinegar for a while, and finally rinse with water.

Step 3: Put the pork belly into a pot with cold water, add cooking wine, and boil over high heat for about 5 minutes. Cook the pork belly until firm, remove and wash.

Step 4: Blanch the cutting board with boiling water and cut the pork belly into thin strips. In autumn, there are many bacteria, so it is best to boil the cutting board in hot water before use.

Step 5: Add enough water to the casserole until bubbly, add pork belly, shredded ginger and lotus seeds, cook over high heat, and cook over low heat for 1 hour. Soups cooked over low heat are better. Belly and lotus seed soup boiled in soup. In the countryside, do not use the straw of white eggplant to make a fire, it will produce toxic substances.

Step 6: Cook the pork belly until it is easy to chew, mix the soup to a white color, and add salt to taste according to the taste of the family. Will cook a pot of tripe lotus seed soup, delicious and nourishing the stomach. Pork belly and lotus seeds are a pair, and they are eaten every once in a while. It is gentle to nourish the stomach and is worth it.

80 yuan of 1 catty pork belly to eat every three or five times. Gentle on the stomach. It's also worth the price you're paying. The hardest piece of meat to buy from a pig. If you want to eat it, you should greet the butcher in advance. Many people know how to eat.

The original food of Longbao ** and Mao is updated every day, and all plagiarism and manuscript washing are not allowed. Theft will be pursued!

The pork belly is first cleaned, then marinated with salt and ginger, and finally put in a pot to boil. In boiling is to use high heat, and to salvage the white foam on top.

To make lotus seed pork belly soup, the first thing is to remove the practice of lotus seeds, otherwise it will be bitter, and the second pork belly is to remove the heart vein.

First blanch the pork belly in boiling water, then take it out and put it in the pot, add a little salt, green onion ginger, garlic, water, and then put the lotus seeds in and simmer over low heat.

If you want to make lotus seed pork belly soup that everyone loves, the handling of pork belly is crucial. The pork belly must be cleaned and cooked wine can be added to the pot under cold water to remove the smell.

After preparing the ingredients, add the seasonings and ingredients to the pot, then add water, and slowly simmer for half an hour over low heat.

Pork belly is a relatively common ingredient, which is the stomach of a pig and is rich in nutrients. Pork belly can be made into a variety of soups, and pork belly soup is suitable for pregnant expectant mothers, patients who have undergone surgery, elderly people and other groups with weak constitutions.

The main effects of pork belly lotus seed soup are: 1. Replenish qi.

Lotus seeds and pork belly both have the effect of replenishing qi and strengthening the spleen, so when we usually have a weak spleen.

When the body is weak, you can use lotus seeds and pork belly to boil lotus seeds and pork belly soup together to play the effect of replenishing qi. We can also add some pepper to the lotus seed pork belly soup when we drink it.

This will make the taste more delicious, and the lotus seed pork belly soup with pepper will also improve the effect of replenishing qi. 2. Nourish yin and replenish yang: Lotus seed pork belly soup has very good benefits for our body, whether it is drunk by women or men, it has the effect of nourishing yin for women, and it has an aphrodisiac effect for men.

Therefore, if we usually have yin deficiency in women and yang deficiency in men, we can regulate the body's endocrine by eating lotus seed pork belly soup. It plays the role of nourishing yin and aphrodisiac. 3. Warm the stomach:

Lotus seeds and pork belly are both hot foods, and the combination of these two ingredients has the effect of warming the stomach. So usually if we have some stomach cold.

People with symptoms of stomach discomfort can regulate the stomach and intestines by eating lotus seed pork belly soup, which plays a role in warming the stomach and intestines.

Pork belly lotus seed soup is useful for spleen and stomach weakness, loss of appetite, dizziness and fatigue, hiccups, regurgitation, fullness and discomfort, epigastric pain, and indigestion.

Gastric and duodenal ulcers.

Lack of air and loose stools after surgery have certain effects.

Pork tripe has a certain gastrointestinal conditioning effect for us, and it is very good for patients with poor gastrointestinal tract, and it can be very good to nourish and strengthen the spleen and stomach. Therefore, pork belly lotus seed soup is more suitable for groups with human qi deficiency and can enhance physical fitness.

Method 1. Raw materials.

Lotus seeds, pork tripe, peanut kernels, red powder, monosodium glutamate, raw salt, vinegar.

Practice. 1.First, clean up the pork belly with red powder and vinegar;

2.Put the pork belly and ginger slices in the pot together with water;

3.Halfway through the turn;

4.Scoop up the boiling pork belly and put it under cold water;

5.Then use a knife to scrape off the white moss;

6.The pork belly is then cut into long thin strips;

7.Peel the lotus seeds, cut the seeds in the middle, and wash them;

8.Put water in the pot and pour in the cleaned lotus seeds;

9.Put in the pork belly strips;

10.Pour in another cup of washed peanut kernels;

11.Add an appropriate amount of raw salt and monosodium glutamate, and press and hold the key for 20 minutes;

The nutritional value of pork belly lotus seed soup. Lotus seeds are rich in nutritional value and contain a variety of nutrients, including protein, fat, calcium, phosphorus, iron, etc. The main effects of lotus seeds are to tonify the spleen and stop diarrhea, benefit the kidneys and strengthen the essence, and nourish the heart and calm the nerves.

The main effect of pork belly is to nourish the qi, spleen and stomach, and help digestion. Pork belly lotus seed soup can strengthen the spleen and stomach, replenish deficiency and invigorate qi, which is very suitable for pregnant women to eat, and can quickly replenish nutrition. Lotus seeds also have the effect of strengthening the heart and calming the nerves, and can also remove freckles when eaten regularly.

Delicious pork belly lotus seed soup|Winter stomach warmer is great!

Ingredients: 1 pork belly.

Lotus seeds: Appropriate amount.

Sichuan peppercorns to taste.

Chopped green onion to taste.

Ginger to taste.

Delicious pork belly lotus seed soup|Winter stomach warmer is great! practice.

Please click Enter a description.

Lotus seeds and pork belly are boiled together for 1 hour.

Please click Enter a description.

A bowl every day is especially good for nourishing the stomach!

Please click Enter a description.

Tips: This is recommended by the doctor to eat, it is particularly good to nourish the stomach and strengthen the spleen, drink it when I have a stomachache, it will be relieved in less than half an hour, and it is the same when the stomach is uncomfortable.

After drinking it for a few months, my stomach no longer hurts, and there is no flare-up, so everyone can try the same problem.

Pork belly lotus seed soup is mainly a nutritious decoction made by mixing two ingredients, pork belly and lotus seeds. Some ginger, green onions and salt are added to it, which has the effect of nourishing the body and invigorating the spleen and stomach. It has an improvement effect on loss of appetite, stomach cold, and stomach distension caused by weakness of the spleen and stomach.

It can also replenish qi and nourish blood, and can play a role in subsiding the symptoms of dizziness and headache. Moreover, the lotus seed itself has the effect of moistening the intestines and laxative, and the dietary fiber in it is relatively rich, which can promote metabolism.

Pork belly lotus seed soup is a soup with pork belly and lotus seeds as the main ingredients. Pork belly is the stomach of pigs of pigs, sweet in taste, warm in nature, and returns to the spleen and stomach meridians; Lotus seeds are the dried and mature seeds of the lotus of the water lily family, which is sweet in taste, astringent and cautious, flat in nature, and returns to the spleen, kidney, and heart meridians. Pork belly lotus seed soup has the effects of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, nourishing the heart and calming the nerves.

Pork belly lotus seed soup is a nutritious soup made from a mixture of pork belly and lotus seeds. It has some ginger, green onions, and salt added to it, and it has the effect of tonifying qi, spleen, and stomach. Lotus seed pork belly soup is a health soup made from fresh lotus seeds and pork belly.

The nutritional value is very rich, and it has a certain effect of tonifying qi, spleen and kidney.

The lotus seed itself contains a lot of starch, protein and sugar, which can enhance the body's immunity, and the calcium and phosphorus ions contained in it can promote the normal metabolism again, while the pig stomach is rich in cellulose, which can promote intestinal peristalsis, and mix the two foods together, which can have the effect of lowering blood pressure. It has an improvement effect on loss of appetite, stomach cold, and stomach distension caused by weakness of the spleen and stomach. It can still replenish qi and nourish blood, and those with headache and dizziness symptoms can have a subsidence effect.

In addition, lotus seeds themselves have a laxative effect, and they are rich in dietary fiber, which can promote metabolism. Lotus seed pork belly soup has the functions of strengthening the spleen and stomach, invigorating qi, invigorating blood and removing blood stasis, clearing away heat and dampness, nourishing the heart and soothing the nerves.

It can improve indigestion, promote gastrointestinal peristalsis, and alleviate the symptoms of frailty. It can also enhance the body's immunity and promote metabolism. Lotus seed pork belly soup.

30 grams of lotus seeds, 1 pork belly, a little Sichuan pepper, boiled into soup and eaten. It can warm the stomach and strengthen the spleen, replenish qi and replenish deficiency, and is suitable for loss of appetite, indigestion and stomach pain caused by weakness of the spleen and stomach. Lotus seeds are a food with high nutritional value.

It contains proteins, fats, sugars, minerals, and other nutrients. It can replenish the nutrients needed by the human body. Lotus seeds have anti-cancer and anti-cancer effects, regular eating can clear the heart, freckle, strengthen the heart, calm the nerves, nourish and replenish the benefits of deficiency, lotus seeds with pork belly can strengthen the spleen and stomach, protect the heart and other benefits.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Drinking lotus seed pork belly soup regularly is good for our body because it is a supplement of nutrients.

Efficacy of Lotus Seed Pork Belly Soup:

Long-term drinking pork belly lotus seed soup has the following effects:

1.It has a certain qi tonifying effect. Lotus seeds and pork belly are both very good qi-tonifying herbs when the two are combined.

When consumed, the effect is even more. If we feel a little weak in our daily life, we can go to the market and buy some pork belly and lotus seeds to stew in soup. There is nothing particular about cooking soup, you can add some of your favorite seasonings to adjust the taste.

2.It has a certain effect of replenishing yang qi. Pork belly has a strong tonic effect, so pork belly lotus seed soup is very beneficial no matter what kind of people drink it.

Not only that, lotus seed pork belly soup also regulates endocrine and helps endocrine disorders.

and so on.

3.It has a certain stomach-warming effect. Pork belly and lotus seeds are two warm ingredients, and when used together, they have a strong stomach-warming effect, and for some people with stomach problems.

It is of great help to people who are prone to stomach discomfort. Not only that, pork belly lotus seed soup can also be used to regulate the stomach and help correct stomach cold.

and other similar diseases.

4.It has a certain calming effect. Lotus seed core.

Rich in lotus heart, lotus contains isolotus heart, this class of alkaloids.

It can play a strong role in refreshing and removing fire, and at the same time has the effect of strengthening the heart and calming the nerves. It can help lower the body's blood pressure, dilate the blood vessels in the human body to accelerate the blood flow rate, and is conducive to night decoction and mouth and tongue sores.

Those people can't drink pork belly lotus seed soup?

Although pork belly lotus seed soup has excellent benefits for the human body, not everyone can eat it

WeaknessOr people with weak spleen and stomach function should not take it

2.sufferedHyperlipidemiashould not be taken

3.People with weak spleen and stomach and diarrhea should not take it

4.People with dry stools should not take it

Summary:

Although pork belly lotus seed soup has many benefits, we should also pay attention to the number of times we drink it, at most once a week.

It can strengthen the spleen, nourish the stomach, promote gastrointestinal peristalsis, supplement vitamins, supplement minerals, and supplement protein.

It can help the body prevent cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemic diseases and hyperlipidemia diseases. And it can also strengthen the body's resistance.

It is very good for the kidneys and spleen, beauty and beauty, which is very good, relieves insomnia, and can supplement body nutrition.

Production method: 1. First of all, we prepare the ingredients needed, pork belly, lotus seeds, peanuts, red dates, ginger, cooking wine, wolfberry, bay leaves, corn flour. After buying the pork belly, the first step is to clean it, then we all know that salt should be added when cleaning the pork belly, so that it can be well removed from the fishy smell, but it will always feel that it is not clean, so we can add some corn flour, do not add water, and rub it directly on the surface, so that all the mucus on the outside can be taken off, and then cleaned with water, so that the pork belly can be washed clean, and there will be no peculiar smell.

2. After the pork belly is cleaned, you can add water, then put in the ginger slices, and put the bay leaf cooking wine in the pot to boil the water and then put the pork belly in, and then cook for about three minutes, this step is also to better remove the fishy smell.

3. Take out the boiled pork belly, then put it under cold water to rinse it, and then cut it into strips, which can also be according to everyone's liking.

4. Lotus seeds and peanuts should be put in a bowl, and then soaked in advance, so that it will be easy to be soft when cooking.

5. Put red dates, lotus seeds, and peanuts in the pot, and put the cut pork belly strips in the pot.

6. Next, you can add ginger slices to remove the smell, and then add a spoonful of salt.

7. Finally, add enough water, then you can cover the lid, press the button to cook the soup, the pork belly soup will take a little longer, then it is best to choose to cook in a rice cooker for about two hours, and wait until the soup is cooked until the thick white pork belly is soft and glutinous.

8. Such a light and delicious lotus seed pork belly soup is ready, and drinking this soup in the summer season can also achieve spleen and stomach, and it can also help the body digest.

Summary: Pork belly is delicious, but it is very difficult to clean, so as long as you master this method taught to you today, not only can you clean the pork belly very clean, but also there will be no peculiar smell, then when removing the peculiar smell, salt, cooking wine, corn flour these three ingredients can not be bought back, pork belly needs to be cleaned twice, and then the internal things are removed, and then rubbed with salt and corn flour, so that the layer of mucus on it is removed, and the fishy smell is gone.