What are the ingredients of lotus seed porridge and what ingredients are in lotus seed porridge

Lotus seed porridge is a common Han Chinese medicinal food. The raw materials include japonica rice and lotus seeds, and their therapeutic effect is to strengthen the spleen and kidney. It is suitable for spleen deficiency, lack of food, loose stools, fatigue, kidney deficiency, frequent urination, sperm loss, heart deficiency, insomnia, forgetfulness, palpitations and other symptoms.

It can be used as a health diet for the infirm after illness. Serve on an empty stomach or with a meal.

How to make lotus seed porridge is the most nutritious.

Method. First, wash the lotus seeds, remove the core of the red dates, wash the round glutinous rice, soak in water, add 600 ml of water to the lotus seeds and round glutinous rice, cook for 40 minutes on low heat, add longan meat and red dates and boil for another 15 minutes, add an appropriate amount of rock sugar, and you can eat.

Method. 2. 15 grams of dried white fungus, 100 grams of dried white lotus, 80 grams of rock sugar; Soak the dried white fungus and lotus seeds in water for 2 hours, pick out the old pedicle and impurities and tear it into small flowers, and then rinse it with the soaked lotus seeds with water, drain it and set aside; Pour the white fungus, lotus seeds, and rock sugar into the pressure cooker, add a small half pot of water, cover the lid, and after the heat is steamed, change the heat to low and simmer for about 30 minutes.

Method. 3. Put the lotus seeds in granulated sugar, soak them in warm water for one night, then put them in a steamer and steam them for 40 minutes, and then take them out after they become soft. Soak the fungus in water until soft, remove the roots, and then cut into shreds.

Pour all the seasonings (half a cup of stock, 5 grams of wine, 2 grams of salt) into the pot, then add the shredded fungus and cook until cooked, remove and drain. Add lotus seeds and fungus to the hot porridge.

How to make lotus seed porridge will lose nutrients.

Be sure to boil porridge over medium-low heat. After turning off the heat, simmer for a while without opening the lid to taste better. You can put some longan, white fungus, and wolfberry in the porridge according to your personal preference.

Dried lilies should be soaked in warm water in advance until soft before cooking. Lotus seeds are preferably large, plump, wrinkle-free, and neat. Dried lotus seeds are not easy to boil soft, so you can choose fresh lotus seeds, which have better taste and efficacy, but you should remove the green lotus seed heart.

Soak the rice in cold water for half an hour before cooking the porridge to allow the rice grains to swell.

Ingredients for lotus seed porridge:

50 grams of Jiang rice, red beans, peanuts, chestnut meat, lotus seeds, red dates, longan meat, and golden cake, and an appropriate amount of sugar.

Preparation of porridge:1Chestnut meat is washed and cut into small pieces, lotus seeds are soaked in alkaline water to remove the green heart, red dates are washed and pitted, peanuts are washed with hot water and peeled, and longan meat is chopped;

2.Wash the red beans, add water and boil until they are ripe, put in the washed Jiang rice, and after boiling, add chestnut meat, peanuts, and lotus seeds to cook together;

3.Wait for the rice and beans to be boiled, add longan meat, golden cake, red dates and other ingredients, cook for five minutes on low heat, and the lotus seed eight-treasure porridge is ready.

Lotus seeds, red dates, and white fungus!

For example, 500 grams of flour is used in a 100:1 ratio of yeast. Depending on the weather, the proportion of yeast varies slightly, with yeast being more active in summer and less in winter, and more in winter to keep yeast active.

500g flour to yeast ratio.

The active temperature of the yeast is between 36 and 39, and the yeast should be melted with water below 40 degrees Celsius and poured into the flour before starting to mix the dough.

Yeast can be divided into tea yeast, baker's yeast, brewer's yeast and feed yeast, etc., which are added and used in different aspects.

Yeast is a single-celled fungus that survives both aerobic and anaerobic conditions and is a natural starter culture.

Lotus seed porridge is mainly made of japonica rice and lotus seeds, and if you make lily lotus seed porridge, the ingredients are lily, red dates, rock sugar, etc. The ingredients for making white fungus lotus seed porridge are: dried white fungus, longan meat, red dates, rock sugar, etc.

The ingredients of eight-treasure lotus seed porridge are: eight-treasure rice, red dates, rock sugar, etc. The ingredients of fungus lotus seed porridge are:

Dried fungus, white wine, edible empty mountain salt, etc.

Lotus seeds are the dried and mature seeds of the water lily family, which are distributed in the northern and southern provinces of China, and are self-growing or cultivated in ponds or paddy fields. It is found only in the Soviet Union, Korea, Japan, India, Vietnam, southern Asia, and Oceania.

The lotus seed is slightly oval or spherical, with a light yellowish-brown to reddish-brown surface, with fine longitudinal lines and broad veins. The flesh is fat with gaps and a green lotus seed heart. The taste is sweet and slightly astringent, and the lotus seeds taste bitter.

What is the method of lotus seed porridge, porridge I believe everyone has drunk, the effect of different porridge is not the same, the lotus seed porridge is rich in nutrients, eating more is very good for human health, the following is what I brought the lotus seed porridge What is the relevant content, let's take a look.

Rice lotus seed soup

Ingredients: 40 grams of rice, 35 grams of lotus seeds, 5 grams of wolfberry, appropriate amount of rock sugar.

Method.

1. After washing the rice, put it in a pot, add an appropriate amount of water, and boil the porridge over medium heat.

2. Peel and core lotus seeds.

3. After the water boils, pour in the peeled lotus seeds and boil the porridge over medium heat.

4. Add a little wolfberry to match the color, add a little rock sugar, and boil until the rice is cooked, which takes about 20 minutes in total.

Barley lotus seed soup

Ingredients: 3 cups of barley, 1 cup of mung beans, 15 lotus seeds, a little honey.

Method.

1. Spread out the barley and remove the black kernels and impurities; Mung beans pick out bad beans and impurities; Check the lotus seeds one by one and remove the core.

2. Mix the three ingredients, wash them, and soak them in water for more than 2 hours.

3. Put the soaked rice and beans into the pot together, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook until the barley is soft and rotten.

4. After cooling slightly, add honey.

Tips:

1. Barley is relatively hard, so it is best to soak it in advance.

How to make lotus seed rice delicious

Red dates and white fungus lotus seed soup:

Red date and lotus seed soup is the best ingredient for women's beauty and beauty, and the ingredients in it are all good for the body. There are still many benefits to eating consistently. 100 grams of red dates, 50 grams of white fungus, 100 grams of lotus seeds, and an appropriate amount of brown sugar.

Wash the red dates, white fungus, and lotus seeds and soak them in water. Add an appropriate amount of water to the pot, add 3 ingredients, cook, and add sugar to taste.

Rock Sugar Lotus Seeds:

We all know that it is still very good to cook porridge directly with lotus seeds, but sometimes it is also possible to eat it directly by boiling sugar water, soaking the lotus seeds to absorb water, adding rock sugar to steam, and then stewing and eating.

Lotus seed porridge:

Lotus seed porridge is a very healthy ingredient, and it can also bring out the flavor of the food well. After 20 grams of lotus seeds swell, wipe off the surface layer with a brush in water, remove the lotus heart, rinse it and put it into the pot, add water to cook it on the fire, and set aside. 100 grams of japonica rice are boiled together, washed and cleaned, put into a pot and boiled into a thin porridge with water, the porridge is mixed with lotus seeds after cooking, and then stewed slightly after cooking.

Ingredients: 100g pearl rice, 50g lotus seeds, 10g lily.

Excipients: appropriate amount of rock sugar, appropriate amount of wolfberry.

Preparation of lily lotus seed porridge:

1. Prepare the ingredients.

2. Soak the lotus seeds for 30 minutes.

3. Wash and soak the lily for 10 minutes.

4. Wash the pearl rice.

5. Pour an appropriate amount of water into the pot and bring to a boil over high heat.

6. Add the soaked lotus seeds and cook over high heat for 10 minutes.

7. Add the washed pearl rice, bring to a boil over high heat and simmer until the rice grains swell slightly.

8. Add the soaked lily and continue to simmer.

9. Wash the wolfberries with water.

10. Add an appropriate amount of rock sugar.

11. Add the washed wolfberries, cook for 10 minutes, and wait until the porridge is cooked thoroughly.

12. a finished product.

1 10 Prepare ingredients: japonica rice, glutinous rice, lotus seeds, longan, rock sugar.

2 10 Glutinous rice and lotus seeds are washed and soaked for 30 minutes.

3 10 Peel the longan, wash the japonica rice, and set aside.

4 10 Put water in a pot.

5 10After the water boils, put the glutinous rice, japonica rice, and lotus seeds into the pot and continue to cook on high heat for 40 minutes.

6 10 Put in the longan.

7 10Add rock sugar, turn to low heat, cook for another 50 minutes, turn off the heat.

8 10 Simmer for a while without opening the lid.

9 10 can be cooked.

10 10 up.

Lotus seed porridge 50 grams of lotus seeds (or 15 to 20 grams of lotus seed powder), 100 grams of japonica rice or glutinous rice. Wash the lotus seeds and rice dates, put them in the pot and cook them together, until the lotus seeds are extremely rotten.

Lotus seed longan soup.

20 grams of lotus seeds, longan meat, lily, and ice cover sugar. Wash the lotus seeds and lilies, put them in a large bowl with longan meat (pitted) and rock sugar, add an appropriate amount of water, and steam them thoroughly in the basket.

Lotus seed jujube porridge.

30 grams of lotus seeds, 10 red dates with pitting, 60 grams of japonica rice or glutinous rice, put them into a pot to cook porridge, and add an appropriate amount of sugar when eating.

Lotus seed and poria cake.

Lotus seed meat and poria cocos are equal parts, and an appropriate amount of sugar and osmanthus is available. First, grind the lotus seed meat and poria cocos into powder, add an appropriate amount of sugar and osmanthus and mix well, mix well with water and noodles, and steam them into cakes. It should be noted that although lotus seeds are good, they are not suitable for everyone, and those who often have symptoms of abdominal distension or constipation are not suitable for taking this product.

The method of lotus seed porridge is very simple, and the same as other porridges we cooked before, mainly depending on the raw materials selected, as well as the heat when making soup, how to make lotus seed porridge? Let's talk about it in more detail.

How to make lotus seed porridge, how to make lotus seed porridge

The simplest way to do it for lazy people: Prepare 50 grams of lotus seeds, 100 grams of japonica or glutinous rice. Wash the lotus seeds and rice, put them in the pot and cook them together, until the lotus seeds are extremely rotten.

Other practices

The premise of making lotus seed porridge is the selection of ingredients. Prepare the best lotus seeds, as well as white fungus, red dates, and large duck pears.

Soak the lotus seeds overnight, peel and remove the hearts of the lotus seeds, put them in clean water and boil them until they are rotten. Then soak the white fungus in clean water, and then tear the soaked white fungus into small pieces. Soak the red dates and remove the cores, peel the pears, and cut them into small pieces.

Clean the japonica rice, put it in a pot and boil it into a clear porridge, and when it is almost ripe, put the spare lotus seeds, red dates, white fungus, and duck pears into the porridge. Slowly boil over a warm fire and simmer slowly.

After the lotus seed porridge is stewed, put it in a bowl, add an appropriate amount of sugar according to taste, and serve it hot.

The lotus seed porridge is simple to make, but it also takes time, that is, soaking the lotus seeds, peeling them, and removing the core. There is also soaking white fungus, red dates, and boiling japonica rice porridge. However, when making it, we should pay attention to some things to avoid the appearance of some undesirable symptoms due to our negligence.

1) When boiling lotus seed white fungus soup, you should be careful not to put milk in the soup, because if you put milk in it, it will make those patients with constipation more serious.

2) When eating lotus seed white fungus soup, you can add sugar, but you can't add honey, because honey and japonica rice are compatible, and if you eat them together, you can make the eater have diarrhea.

Therefore, when making and eating lotus seed soup, we should pay attention to the taste of lotus seed soup and the efficacy and function of lotus seeds. This can not only nourish the stomach, but also fitness.

Lotus seed porridge has significant effects

Strengthen the spleen and kidneys. It is suitable for spleen deficiency, lack of food, loose stools, fatigue, kidney deficiency, frequent urination, sperm loss, heart deficiency, insomnia, forgetfulness, palpitations and other symptoms. It can be used as a health diet for the infirm after illness.

After returning from the long holiday, everyone is still immersed in the joy of the holiday, but they are afraid of the upcoming work, resulting in burnout, and even bad mood, which is what we often say after the holiday office worker phobia, it is recommended that you can choose lotus seed porridge for food supplements, which is beneficial to speed up the recovery of physical strength.

Everyone basically came from the door of the exam, and they knew how memorable the anxiety before the exam was. Lotus seed porridge has the effect of nourishing the qi, strengthening the spleen and stomach, and calming the heart and nerves. Therefore, for students who are now going to school for exams, they can drink some lotus seed porridge before the exam to relieve insomnia before the exam.