What kind of soup can be made with lotus seeds, and what soup can be made with lotus seeds

A few small lotus seeds, grab 1 handful of soup and porridge, clear the heart, extinguish the liver fire, and reduce the lung fire!

What kind of soup is delicious in lotus seeds?

1. The practice of lotus seed lily white fungus soup

Ingredients: 200 grams of fresh lotus seeds, 50 grams of lily, 50 grams of dried white fungus, 30 grams of rock sugar, 15 grams of wolfberry.

Method: Lotus seeds and 50 grams of lily, white fungus soaked for more than 2 hours in advance. Cut the fresh lotus seeds in half and remove the lotus seed hearts. The yellow and hard parts of the white fungus should be removed, and the white fungus should be torn into small pieces.

Put the lotus seeds, lilies, white fungus and water together in a boiling pot, bring to a boil and turn to low heat for 2 hours.

Add rock sugar and goji berries and cook for another 10 minutes to melt the rock sugar.

2. The practice of stewed chicken soup with lotus seeds

Ingredients: 1 whole chicken, 2 lotus seeds, a little lotus heart, 1 handful of water fungus, green onion, chives, ginger, pepper, salt, pepper.

Method: Wash the chickens, blanch them and remove the blood impurities.

Add 4 bowls of hot water to the casserole and add the blanched chickens. Then put in the lotus seeds (soaked overnight in advance), then add a little green onion and ginger, a little peppercorns, simmer for half an hour, add fungus and lotus heart.

Continue to cook for 1 minute, season slightly with pepper, add a pinch of salt, sprinkle with chopped chives, and serve.

3. How to make lotus seed and peanut pork rib soup

Ingredients: 8 grams of dried lily, 50 grams of peanuts, 400 grams of pork ribs, 2 slices of ginger, 50 grams of lotus seeds, appropriate amount of salt.

Method: Fill the casserole with an appropriate amount of water**. Pour in the washed pork ribs, peanuts and ginger slices. Pour in the washed lilies and lotus seeds, bring the soup to a boil and simmer over low heat for 90 minutes.

Add a pinch of salt before removing from the pan and serve. When the soup is boiling, skim off the floating powder, and add enough water at one time, not in the middle, which will not only lead to the loss of nutrients, but also make the soup not delicious. The soup that came out of this slow stew was already very delicious, I didn't add any more MSG, if you like, you can add some in moderation.

Lotus seeds are the ripe nuts of lotus, which have the functions of nourishing the heart and soothing the nerves, clearing away heat and dispeling fire, strengthening the spleen and stopping diarrhea, and benefiting the kidneys and strengthening the essence. Lotus seeds "the main supplement, nourishing the spirit, and benefiting the qi".Therefore, boiling lotus seeds into soup and adding some rock sugar not only tastes good, but also removes heart fire and calms the nerves.

In addition to lotus seed soup, Luwu can also be used to cook porridge with rice and millet, and it can also achieve the purpose of **. When lotus seeds are used in medicine or meals, they are generally soaked in cold water first, peeled and hearted into lotus seed meat, but they are as weak as they are worried.

Lotus seed soup production process:

Ingredients: white fungus, red dates, rock sugar, lotus seeds, wolfberries (about 4 grains), water.

Step 1: Wash and soak the white fungus in advance, and then cut off the yellowing of the roots.

Step 2: Wash the lotus seeds and remove the green heart inside (the lotus seeds are bitter, it is said that it is very good to go to the fire, try not to go back to the heart).

Step 3: Wash the jujube and goji berries.

Step 4: Add an appropriate amount of water to the casserole (water should be added at one time, do not add water halfway), add white fungus, wolfberry, red dates, rock sugar, and bring to a boil.

Step 5: After boiling, turn the heat down and add the lotus seeds to the pot (lotus seeds are easy to cook), stirring frequently halfway to prevent the pot from sticking.

White fungus lotus seed soup is undoubtedly a very delicious nourishing food, when making it, we need to prepare 20 grams of lotus seeds, 10 grams of white fungus, and an appropriate amount of honey. Then remove the yellow pedicle of the white fungus and rinse it off. After that, we put the soaked lotus seeds and white fungus into the pot together, and then add an appropriate amount of water to it.

At the end select Mix in the honey. You can also add passion fruit to it, which is a good way to eat.

White fungus lotus seed and red date soup is also very suitable for ordinary eating, you need to prepare white fungus, lotus seeds, rock sugar and red dates. First of all, we need to soak the white fungus in cold water for 15 minutes, wait until it is soaked, then remove the thick stem, and then cut it into small pieces and set aside. Add water to the pot, and be sure to put more water, it takes a long time to boil.

After that, choose to put in the lotus seeds, boil on high heat for 10 minutes, if the lotus seeds we use are dry, then it is best to soak the lotus seeds half a day in advance, because the lotus seeds are difficult to be soaked, if we can't soak the lotus seeds first and then cook it will be very difficult, and finally we choose to turn to low heat, continue to cook for about 1 hour, and need to stir it from time to time, otherwise the white fungus may appear sticky to the pan, and finally add rock sugar to taste it.

Ingredients: Appropriate amount of barley, appropriate amount of lotus seeds.

100 suitable quantities of excipients.

Seasoning: Appropriate amount of rock sugar.

How to cook lotus seed soup.

1.Barley and chain washed. Soak in cold water for an hour.

2.Soak the white fungus in cold water for about half an hour, remove the yellow hard bottom, and tear it up by hand for 3Boil the soaked barley and lotus seeds for about half an hour, pour in the lily and continue to simmer for half an hour, add rock sugar and stir to melt, cool and serve after eating.

There are three types of ingredients in the lotus seed soup:1. If you are usually spleen deficiency and prone to diarrhea, you can use lotus seeds and seeds, yams, white lentils, and jujubes to make chicken soup or pork rib soup, which has a better effect of strengthening the spleen and dispelling dampness, replenishing deficiency and stopping diarrhea;

2. If you usually don't sleep well, dream a lot and wake up easily, qi deficiency and weakness, and palpitation, it belongs to the two deficiency syndromes of heart and spleen, you can use lotus seeds plus longan meat, jujube, wolfberry, lily, and white fungus to make soup and drink together, which can play a role in strengthening the spleen and nourishing the heart, calming the heart and calming the nerves;

3. If women have too much leucorrhoea, they can use lotus seeds and cauldron seeds, coix seeds, and pork belly to make soup, which has the effects of strengthening the spleen and kidney, dispelling dampness, and relieving astringency and stopping the band.