What foods should people with spleen deficiency eat to make up for it the fastest? Do you have any r

In contemporary times, many people have spleen deficiency, so what is the best and fastest food to eat to replenish spleen deficiency? Personally, I thought it was jujube. Jujube has a very obvious function of strengthening the spleen and stomach, replenishing qi and blood, and has been used for more than 2,000 years.

For people with weak spleen and stomach, especially those who have unformed stools, eat less, and lack of qi and blood, the most commonly used is jujube. The application of jujube is very simple, you can drink water, you can also boil porridge, I think using jujube to make porridge, eat three meals a day, the spleen and stomach effect is the best, is a good product to strengthen the spleen.

There are many foods that nourish the spleen, and the foods that are commonly used for rapid spleen deficiency are potatoes, sweet potatoes, yams, red dates, glutinous rice, wheat, beef, mutton, longan, loach, lentils, honey, etc. Since traditional Chinese medicine focuses on the differentiation and ** of syndromes, it is necessary to choose different ingredients according to physical constitution and performance. For example, people with a weak spleen and stomach can eat onions, ginger, garlic, pepper, etc.

People with weak spleen and stomach can eat more red dates, yams, and lotus seed meat; Those with a strong spleen can eat pears, lotus roots, honey, etc.

In daily life, these ingredients can also be used for cooking, steamed buns, steamed buns or cakes, which can not only increase appetite but also have a good effect. Patients with spleen deficiency should eat the following foods, which have a good spleen tonic effect. The first type, japonica rice, japonica rice has the effect of tonifying the spleen and invigorating qi; the second, yam, yam has the effect of tonifying the kidney and strengthening the spleen; The third kind, glutinous rice, glutinous rice has the effect of strengthening the spleen and stomach, and can be used for nausea and loss of appetite caused by spleen deficiency.

Fourth, crucian carp, crucian carp has a good effect of strengthening the spleen and promoting dampness, and is used to quench thirst caused by spleen deficiency; The fifth is sweet potato, which has the effect of strengthening the spleen and widening the stomach.

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You can eat more vegetables, eat more fruits, eat more whole grains, eat more vitamins, and eat more calcium tablets. The foods I recommend are chicken breast, eggs, fish, and beef, which have relatively high nutritional value, so they can be supplemented very quickly.

You can eat more grapes, apples, mangoes, spinach, carrots, fish, chicken breast, beef, broccoli. My most recommended foods are beef and broccoli because they are high in protein.

Yam, chicken, jujubes, fresh ginger, daylily, goat's milk. Eating chicken and yam together is very tonic and makes the symptoms of spleen deficiency disappear.

The spleen plays an important role in the digestion and absorption of food and the metaplasia of qi and blood. Patients with spleen deficiency often have symptoms such as indigestion, abdominal distention, vomiting, diarrhea, fatigue, shortness of breath, lazy speech, and weight loss. Many people have the problem of spleen deficiency, so what food can make up for spleen deficiency the fastest?

1.Poria cocos millet porridge.

Poria cocos millet porridge is a porridge made of seeds, poria cocos and millet as the main raw materials and an appropriate amount of water. It has a variety of effects such as tonifying the kidney, strengthening the spleen and stopping diarrhea, dispelling dampness and stopping the band. It is a classic food for regulating spleen deficiency.

This health porridge is accompanied by Poria cocos to strengthen the spleen and dampness and millet to strengthen the spleen and kidney, which can effectively improve the symptoms of lower band and diarrhea caused by spleen deficiency in women.

2.Yam lion's mane mushroom powder.

Steamed yam lion's mane mushroom, oven dried, or sun-dried, mixed into powder, 50 grams each time, brewed with boiling water for drinking. Yam and lion's mane mushroom are both well-known stomach tonics, and people with a bad spleen and stomach can often eat some. Yam can regulate the five organs, nourish qi and replenish deficiency, and lion's mane mushroom can also replenish deficiency and strengthen the body.

The combination of yam and lion's mane mushroom has a good improvement effect on indigestion caused by weakness of the spleen and stomach.

3. Lentils, barley and red bean porridge.

Take 15g of fried white lentils, 80g of fried barley, and 30g of red beans. Red beans should be soaked for 6 hours in advance, then boiled for 2 hours in advance (red beans can be cooked faster in a pressure cooker), then stir-fried lentils and fried barley are added to cook into porridge. This kind of lentils, barley, and red beans have a good effect on strengthening the spleen and dispelling dampness, and have a good improvement effect on vomiting, diarrhea and fatigue caused by spleen deficiency and dampness.

4.Yam red date cake.

Take 5 dates and cut them into pieces; 1 sweet potato and 1 yam, sliced and steamed separately, kneaded into a dough with a small amount of flour, then divided into small cubes, steamed in a pot, and eaten once a day. Yams, sweet potatoes and jujubes all have the effect of strengthening the spleen and invigorating the body. This sweet potato jujube cake can improve the weakness caused by spleen qi deficiency, so be careful not to add sugar to improve the taste when eating.

5.Steamed shredded carrots and pumpkin.

Take 1 carrot and 1 pumpkin, slice the carrot and pumpkin respectively, put them on a plate, add a little soy sauce and sesame oil, stir well, and put them in a pot to steam. Carrots and pumpkin have a spleen and stomach effect. Eating this steamed vegetable regularly can effectively improve the deficiency of qi and blood caused by spleen deficiency, and has a good improvement effect on loss of appetite, indigestion and other problems.

Conclusion: The fastest way to eat for spleen deficiency is to eat some foods that strengthen the spleen and invigorate qi, dispel dampness and aphrodisiacs. Since spleen deficiency is divided into spleen qi deficiency and spleen-yang deficiency syndrome, which is often related to heavy dampness, friends should choose the appropriate dietary therapy method according to their own physique.

People with spleen deficiency can eat more red dates, lentils and lotus seed meat, yams and dendrobium also have a certain spleen-strengthening effect, eat more fresh vegetables and fruits, mangoes, kiwifruit.

If the diet with a weak spleen and stomach is plain and cold, or the stomach pain, abdominal pain, diarrhea, etc., you should eat more hot and spicy green onions, ginger, leeks, peppers, etc. Be in a good frame of mind. It is recommended that patients use spleen and qi-invigorating drugs under the guidance of doctors, pay attention to rest, and avoid exertion and aggravation of the condition.

People with spleen and stomach deficiency need to eat more whole grains to nourish the stomach and strengthen the spleen. The cooking method should be based on steaming, and avoid eating spicy and greasy food. In this way, you can recuperate quickly.

1. Japonica rice is flat in nature, sweet in taste, and has the function of tonifying the spleen and invigorating qi. "Shijian Materia Medica" is recorded: "Japonica rice can tonify the spleen, benefit the five organs, strengthen strength, and stop diarrhea, but the merit of japonica rice is the first."

Materia Medica: "Japonica rice is the rice that people often eat, which is the length of the five grains, and people rely on it for their lives." Its taste is sweet and light, its nature is flat and non-toxic, although it specializes in the spleen and stomach, and the five organs are angry, and the essence of blood and vein, so it is overflowing, and the muscles and muscles around the body are **.

2. Traditional Chinese medicine believes that the yam is sweet in taste, returns to the spleen and stomach meridians, and has the effects of strengthening the spleen and qi, tonifying the kidneys and strengthening the essence, nourishing yin and nourishing the lungs, and is suitable for patients with chronic diarrhea, loose stools, spleen deficiency and other diseases, but it is not suitable for those with qi stagnation and swelling and dampness.

3. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, stomach and lung meridians; It has the effect of tonifying and invigorating qi, strengthening the spleen and stomach, and relieving deficiency and sweating. It is suitable for nausea, loss of appetite, diarrhea and sweating, shortness of breath and weakness caused by spleen and stomach deficiency, and is suitable for tuberculosis, neurasthenia, postpartum and other people.

The starch contained in glutinous rice is amylopectin, so it is difficult to digest and hydrolyze in the stomach and intestines, and if you have gastritis, duodenitis and other digestive tract inflammation, you should eat less. It should also be used with caution by the elderly, children or the sick.

4. Crucian carp has a good spleen and dampness effect, and people with edema, easy thirst, poor appetite, and easy sleepiness can eat crucian carp to strengthen the spleen and alleviate these symptoms.