Can you eat more lotus seeds, and what happens if you eat too many lotus seeds

Lotus seeds are relatively cold, especially lotus seed hearts, if you eat too much, you are afraid of bad stomach!

Can you eat more fresh lotus seeds.

1. Lotus seeds taste fragrant when eaten raw, but not too much, so as not to affect the spleen and stomach and cause diarrhea, it is best to take out the lotus seed core in the middle and eat it again, because the core is bitter and the taste is not good. The lotus seed core can be collected and soaked in water to drink, which can clear the heart. Sun-dried lotus seeds can theoretically be eaten, but their hardness is very strong and the taste is not good, so they are only suitable for porridge and dim sum.

The lotus seeds that can be bought in the market are dried after removing the lotus heart, so it is best not to eat them raw.

2. The effect of lotus seeds eating raw is good, and its **sperm loss effect is better. Lotus seeds astringent intestines stop diarrhea, dry stool should not be used, especially the elderly and frail, due to yin deficiency and internal heat, dry stool caused by dry intestines and blood, should not use astringent and hurtful yin products. The lotus seed core is bitter and cold, and should not be taken on an empty stomach, and those who are afraid of cold stomach do not drink lotus seed core tea.

Eat as much fresh lotus seeds as you need at one time.

It is recommended that you eat the amount of one lotus pod.

1. Fresh lotus seeds that are relatively tender can be eaten raw, and the taste is sweet and tender like fruit. Fresh lotus seeds that are slightly aged are not suitable for raw eating, and the taste is not good and it is difficult to digest.

2. When eating fresh lotus seeds raw, it is best to remove the lotus seed core first, because the lotus seed core is more bitter, and eating too many lotus seed cores at one time may cause discomfort. The lotus seed core can be made into tea and drunk, and about 2 grams of lotus seed core can be taken every day to make tea.

3. The biggest advantage of eating raw fresh lotus seeds is that the loss of nutrients is relatively small, but don't eat too many fresh lotus seeds at one time. Lotus seeds taste fragrant when eaten raw, but should not be eaten too much, so as not to affect the spleen and stomach and cause diarrhea.

Can I eat fresh lotus seeds during my period?

There is no good or bad, lotus seeds are cool, and there is no harm to the body if you eat them, but we say don't eat raw and cold things during menstruation, lotus seeds can be eaten raw, so it doesn't matter.

The effect of lotus seeds: clear the heart and awaken the spleen, nourish the spleen and stop diarrhea, nourish the heart and calm the nerves, nourish the nerves, nourish the spleen and stomach, stop diarrhea and solidify the essence, benefit the kidneys and astringent essence. Nourishes vitality.

Indications: upset insomnia, spleen deficiency and diarrhea, loose stool, dysentery, back pain, spermatozoa in men, and red and white discharge in women. It can also prevent premature birth, miscarriage, and backache in pregnant women.

Lotus seeds are cold, and it is easy to hurt the spleen and stomach if you eat too much, so it is recommended that you eat a lotus pod a day. Lotus seed heart is the germ of lotus seed fruit, which contains active substances such as lotus heartline, isolotus heartline, methyl lotus heartline, lotus leaf alkali, etc., and also contains hypericin, rutin and other flavonoids, which can clear the heart and remove heat, heat and trouble.

In addition, using lotus seed hearts to drink water can also lead to constipation. The alkaloids in the heart of lotus seeds have a good cardiotonic effect, can dilate peripheral blood vessels, reduce blood pressure, and are regularly consumed to prevent cardiovascular and cerebrovascular diseases. Lotus seeds are bitter and cold, generally not suitable for eating more, and it is most suitable to drink 7 or 8 pieces of tea.

There won't be a big problem, the new lotus seeds are cold, clear heat and reduce fire, but you can't overeat anything. Things and things must be reversed. There are also lotus seeds that are rich in starch, and if you eat too much, you will have a little bloated stomach and don't want to eat.

Strengthen the spleen, strengthen the kidneys, and replenish qi.

As long as you don't burst your stomach.

Fresh lotus seeds are recommended to eat the number of a lotus pod, lotus seeds taste sweet when eaten raw, but not more, so as not to affect the spleen and stomach caused by diarrhea, it is best to take out the lotus seed heart in the middle and eat it again, because the heart is bitter, the taste is not good, the lotus seed heart can be collected, and soaking in water can clear the heart.

1. Dietary problems

Lotus seeds are cold, and if you eat too much of them, they will cause diarrhea and abdominal pain.

In fact, lotus seeds contain a relatively rich starch content, and excessive starch accumulation in the body will cause bloating.

2. Physical condition

Some of them may be caused by some physical conditions.

3. What should I pay attention to when eating lotus seeds?

1. When eating lotus seeds, it is best not to drink milk or other foods with high protein content, because the protein in milk combines with gastric acid to form indigestible sediments.

2. Lotus seeds have a certain astringent and antidiarrheal effect, so they are not suitable for people with dry stools and constipation.

4. Precautions for lotus seeds.

First of all, for people with weak body and spleen and stomach deficiency, lotus seeds are not suitable to take, and we should also pay attention to the amount of taking when taking lotus seeds, after all, lotus seeds are cold food, if you eat too much, you are prone to diarrhea, so you must eat in moderation, and you can't eat on an empty stomach. Everyone must take a look at these precautions before eating lotus seeds, if you blindly eat lotus seeds, it is not good for all of us.

5. Lotus seed heart

The lotus seed heart contains the lotus seed heart in the middle of some relatively tender lotus seeds, which can be eaten directly, and the lotus seed heart is a cold food, and if you eat too much, you may have diarrhea.

6. How to relieve stomach pain

How to relieve stomach pain by eating lotus seeds? You can drink more hot water to relieve the feeling of abdominal pain, because eating lotus seeds may be because the cold is too heavy, and you need to drink some hot water to adjust it. Stomach pain, frequent bowel movements, and dehydration caused by eating lotus seeds may cause the electrolyte balance in the body to lose balance and affect the normal metabolism of the body.

7. Stomach pain is more severe

If the stomach pain caused by eating lotus seeds is more serious, it is recommended to go to the hospital for examination as soon as possible, and under the guidance of the doctor, the body can recover as soon as possible.

Eating too many lotus seeds can easily cause bloating, so we must pay attention to how to eat lotus seeds; Dosage of lotus seeds: 6 15g at a time. Eat lotus seeds reasonably, then there will be no adverse reactions.

Lotus heart should not be taken with crabs and turtles, otherwise some adverse reactions may occur: people with colds, constipation and hemorrhoids should not take it. Once these foods are combined with lotus seeds, then it will cause the body to become bigger and bigger.

Fresh lotus seeds can be used to cook soup and eat better after cooking. If you eat it improperly, it is easy to hurt your stomach and cause diarrhea. For people with weak spleen, stomach and intestines, it is better to eat lotus seeds warmly.

Because some of the fresh lotus seeds cannot be eaten, if they are not cleaned up, then it is normal to have these symptoms after eating, and if it is serious, it is recommended to go to the hospital for a look, because there may be other reasons.

Lotus seeds can not be eaten with milk, easy not to digest, eat lotus seeds should be in moderation, lotus seeds are cold and bitter, should not be eaten in excess, otherwise it will hurt the spleen and stomach, resulting in abdominal pain and diarrhea. Eating lotus seeds in moderation is good for health, but excessive consumption can cause damage to the body.

Because lotus seeds are cold food, especially lotus seed hearts, when we eat too much, it is easy to have diarrhea, and because of the high starch content of lotus seeds, it is easy to have stomach pain if we eat too much, so we must eat in moderation.

Eat in moderation.

Lotus seeds are cool, and excessive consumption can easily cause stomach discomfort.

Lotus seeds are a relatively common food, which is rich in nutrients needed by the human body, and proper consumption can bring a lot of benefits to the human body, but there are also many things to pay attention to, so what will happen if you eat too many lotus seeds? Can you eat more lotus seeds? Eating too many lotus seeds is extremely harmful to health, so let's learn more about the specific content.

1. What happens if you eat too many lotus seeds

(1) Gastrointestinal discomfort

Lotus seeds have the effect of clearing heat and reducing fire, tonifying the spleen and stopping diarrhea. Eating too many uncored lotus seeds can easily hurt the spleen and stomach, causing gastrointestinal discomfort and even diarrhea and pain. People with dry stools are prone to constipation if they eat lotus seeds.

(2) Fart

Lotus seeds are rich in dietary fiber, which can promote gastrointestinal peristalsis, and eating lotus seeds appropriately is good for relieving constipation, which is conducive to excreting feces and waste gases in the body, but eating too many lotus seeds is easy to cause fart.

2. Can you eat more lotus seeds?

No. Lotus seeds are rich in protein, dietary fiber and mineral elements such as potassium, phosphorus, magnesium, etc., which have the effects of nourishing the spleen and stomach, nourishing the heart and soothing the nerves, and nourishing the kidney. Eating lotus seeds properly is very beneficial to the body, but the diet also follows the principle that things must be opposed, so lotus seeds should not be eaten more.

3. What kind of people should not eat more lotus seeds?

1. Lotus seeds are astringent and antidiarrheal, have an astringent effect, and should not eat lotus seeds for patients with dry stool caused by dry intestines.

2. The heart of lotus seeds is bitter and cold, and those with weak spleen and stomach should go to the core of lotus seeds.

4. Do you need to remove the core when eating lotus seeds?

When lotus seeds are used as medicinal dietary therapy, they can be removed from the core. Lotus seeds have a bitter taste and a cold nature, and have a certain antihypertensive and cardiotonic effect. It is suitable for people with high blood pressure and people with excessive thirst in summer heat.

5. The benefits of eating lotus seeds

1. Anti-cancer and anti-cancer: Lotus type is good at making up for the deficiency of the five organs, benefiting the qi and blood of the twelve meridians, so that the qi and blood are smooth and not rotten, and the oxidized yellow heart tree ninetine contained in the lotus seed has an inhibitory effect on nasopharyngeal cancer, all of which constitute the nutritional and health care function of the lotus seed for cancer prevention and anti-cancer;

2. Lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure;

3. Strengthen the heart and calm the nerves: the alkaloids contained in the lotus seed core have a significant cardiotonic effect, and the lotus core alkali has a strong anti-calcium and anti-arrhythmia effect;

4. Nourish and replenish deficiency: The raffinose contained in lotus seeds is a tonic suitable for all ages, and it is a commonly used nutritional product for people with long-term illness, postpartum or elderly frailty;

There are the following benefits:

1. The effect of calming the nerves and nourishing the heart and strengthening the brain

Lotus seeds contain calcium, iron, phosphorus and other minerals, which can supplement a variety of trace elements in the human body; At the same time, lotus seeds are rich in vitamins, moderate consumption can reduce fire, anti-aging, beauty and other effects, the nutritional value of lotus seeds in the plant is the highest.

2. It can alleviate insomnia, depression and other symptoms

Take an appropriate amount of fresh lotus seeds and soak them in happiness, which has the effect of relieving insomnia, depression and other symptoms, mainly for reducing heart fire and calming the nerves.

3. It has the effect of lowering blood pressure in patients with hypertension

There are a large number of alkaloids in lotus seeds, and when cooking rice, put in an appropriate amount of lotus seeds to eat, for patients with high blood pressure, it can lower blood pressure and calm the nerves.

4. Reduce the incidence of Alzheimer's disease

Lotus seeds contain a lot of phosphorus and rich protein of Xin Zheng Yu, long-term consumption of appropriate amount of lotus seeds, can enhance human immunity, especially memory, greatly reduce the incidence of Alzheimer's landslide.