What are some simple coleslaws that you can make at home?

There are a lot of cold dishes that you can make at home, and now I will introduce you to two delicious cool cold dishes, these two dishes have common ingredients and simple methods, whether it is a banquet or a one-person meal.

Cold mung bean sprouts] mung bean sprouts, also known as bean sprouts, are the sprouts of leguminous plants - mung bean seeds after soaking. During the germination process of mung beans, vitamin C will increase a lot, and some of the proteins will also be broken down into amino acids required by various people, which can reach seven times the original content of mung beans. Therefore, the nutritional value of mung bean sprouts is higher than that of mung beans.

350 grams of mung bean sprouts, pinch off the roots, soak them in water for a while, wash them for later use, boil the water in the pot, blanch the bean sprouts, and then take them out and rinse them with water, drain them and set aside.

Take a small bowl of seasoning sauce, balsamic vinegar, salt, sugar, sesame oil, cut a little shallot, increase the spicy feeling and improve the color at the same time, pour in the bean sprouts and mix well, light and refreshing, eat refreshed.

Red oil shredded potatoes] potatoes are sweet, flat, slightly cool, enter the spleen, stomach, and large intestine meridians, and have the effects of regulating the stomach, strengthening the spleen and dampness, detoxifying and reducing inflammation, widening the intestines, lowering blood sugar and lipids, invigorating blood and reducing swelling, invigorating qi and strengthening the body, beauty, anti-aging, etc., and is a very suitable edible ingredient.

Potatoes are an absolute home-cooked dish, but the shredded potatoes in red oil are ready, and they are still elegant.

Potatoes are sliced first and changed into shreds, the focus is to be thin and even, the knife workers have doubts can use the wipe, but also use the most filamentous holes, cut shredded potatoes soaked in water, rub off the starch on the surface of the potatoes by hand, repeatedly change the water to soak twice, rub twice, so that the shredded potatoes are distinct.

Bring the water to a boil, put in the shredded potatoes and blanch, observe the potatoes slightly yellow and take them out, the potatoes will come back to life when they come out of the pot, they must be blanched and not too much, pay attention.

Rinse the shredded potatoes in ice water, drain and set aside.

Red oil is fried chili oil, there is a trick to frying red oil, first mix it in the chili noodles with cold oil, and then splash it with hot oil, after the chili oil is fried, the oil and the chili pepper are separated from the layer, and then pour out the red oil, there is no chili foam at all, clean and translucent.

Put the shredded potatoes in a large bowl, put less salt, some sugar, put white vinegar, pour in two spoons of chili oil, and the shredded potatoes are ready, sour, hot and slightly sweet.

Basically, vegetables can be used as cold dishes, such as the most classic cold cucumber, shredded kelp, bitter gourd, shredded potatoes and so on. A little more complex can increase the variety of dishes, tofu skin, tofu shredded, yuba, vermicelli, etc., are good side dishes. For example, cold cucumber bean curd, cold carrot vermicelli tofu skin, there are many types, and it is very easy to match.

1. Cold enoki mushroom. It is often paired with cucumbers, coriander, bell peppers, etc. 2. A smorgasbord of cold salad.

You can mix and match yuba, celery, fungus, carrots, cucumbers, kelp shreds, etc. 3. Chilled tofu skin. Shred the tofu skin, shred the green onion, cut the coriander into sections, then mix the vinegar, a small amount of light soy sauce and sesame oil, and pour it on the tofu skin.

The first cold salad with cucumbers, the second with enoki mushrooms, the third with fungus, the fourth with cowpeas, the fifth with potato chips, the sixth with eggplant, and the seventh with vermicelli.

Mix with dried tofu and cucumber.

It makes people appetize, these cold dishes are very delicious, and the taste is particularly fragrant when paired. You can make coleslaw when you have nothing to do at home, and it is very appetizing in the summer. A refreshing salad that can make you have an appetite.

And the calories of cold dishes are very low, which is very good for people who want to **, and they don't have to worry about getting fat. Coleslaw has an appetizing effect and is enjoyed by both adults and children.

For example, there are cold cucumbers, cold tofu skin, cold kelp shreds, cold cucumbers, cold enoki mushrooms, cold purple cabbage, cold yuba, etc., among which cold cucumber is my personal favorite, an indispensable cold dish in summer.

Cucumber curd, snow mountain cover, cold enoki mushroom, mixed spinach, mixed vegetables, cucumbers, cold tofu skin, celery peanuts, cold lotus root slices, these cold dishes are very simple, and these cold dishes are also very delicious, the taste is very good.

Tomatoes dipped in sugar, cold cucumbers, cold kelp shreds, cold pork ears, cold bean skin. The dishes taste very good and are very easy to make.

1.Cold cucumber: Cut the cucumber into thin slices, add an appropriate amount of salt and white vinegar, and stir well.

2.Spicy tofu: Cut the tofu into small pieces, add chili oil, pepper powder, salt, chicken essence and other seasonings and mix well.

3.Mix the cold powder: Cut the cold powder into shreds, add chili oil, vinegar, soy sauce, garlic paste and other seasonings and mix well.

4.Mix noodles: Mix the cooked noodles in cold water, add sesame paste, soy sauce, chicken essence, minced green onion and ginger and other seasonings and mix well.

5.Mix chicken breast: Cut the chicken breast into shreds, add garlic, minced ginger, salt, sugar, grilled soy sauce, sesame oil and other seasonings and mix well.

These dishes can be adapted to suit personal tastes, such as adding your favorite seasonings or vegetables. At the same time, these dishes are relatively simple and easy to make, so they are suitable for making at home.

Crystal jelly. Ingredients:

Pork skin, star anise, carrots, 2 tablespoons of light soy sauce, 1 tablespoon of aged vinegar, 1/2 tablespoon of sesame oil, 1/2 tablespoon of honey, a little minced garlic, a little chopped coriander.

Method: 1. Scrape and wash the purchased pork skin (scrape it about centimeter thick, and you must try to scrape off the oil);

2. Put the washed pork skin into the pot and cook for 2 minutes, then soak in ice water for 20 minutes while hot;

3. Cut the processed pork skin into small strips (as shown on the right);

4. Add 1 times the water to the pork skin and press it at a high pressure for 60-45 minutes (remember to put a star anise, and then remove it after cooking);

5. Put the boiled meat skin soup in a container and put it in the refrigerator overnight.

Cucumbers, salads, and simple ingredients are often just a simple way to cook.

A salad that is perfect for summer.

Celery:Ingredients: a handful of celery, a little peanut oil, a little sesame oil, a little salt Method:

1. Remove the celery leaves and wash them. 2. Put water in the pot, boil the peanut oil, put the celery in, no need to cook for too long, three or four minutes. 3. After taking out the celery and putting it in cold water to cool it, peel the celery (the boiled celery is very easy to peel), cut into sections, sprinkle a little salt on a plate and mix well, pour in a little sesame oil and mix well.

Enoki mushroom:Ingredients: enoki mushrooms, shiitake mushrooms, celery, half a carrot, 2 red peppers, ginger Method:

1. Cut the enoki mushroom into finger length segments, shred the shiitake mushrooms, cut the celery into sections, cut half a carrot into thin strips, cut two red peppers into thin strips, and cut ginger into thin strips. 2. Then heat the oil pot, stir-fry the ginger and chili peppers first, and drizzle a little old wine. 3. Add shredded carrots, shredded mushrooms and celery and stir-fry.

4. Add enoki mushrooms and stir-fry, add a little Yanxian bean paste, a little Zhenjiang balsamic vinegar, a little sugar and stir-fry for a while, and you can get out of the pot.

Cold bitter gourd:Ingredients: 500 grams of bitter gourd, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of bean paste, 2 grams of refined salt, 25 grams of shredded chili pepper, 5 grams of garlic paste.

Production: 1. Cut the bitter gourd in half, cut it into 1 cm wide strips after washing, blanch it in boiling water and soak it in cool boiling water to control the moisture. 2. Add the bitter gourd strips to the shredded chili pepper and refined salt brain.

After that, control the moisture, then soak it in cool boiling water and take it out, put soy sauce, bean paste, garlic paste and cooked oil and mix well.

Cold gluten:Ingredients: 250 grams of gluten, 500 grams of fresh mushrooms, 50 grams of bamboo shoots, sesame oil, a little sugar, 2 spoons of dark soy sauce, 1 spoon of light soy sauce.

Method: 1. Shred the gluten. 2. Soak the fresh mushrooms and wash them, boil them with Buddha water and cook them with Buddha water, remove them and cut them into shreds.

3. Mix in a large bowl with dark soy sauce, light soy sauce, sesame oil, sugar, etc.

Sesame sauce mixed with beans:Ingredients: fresh beans, sesame paste, refined salt, pepper oil, minced ginger.

Method: 1. Cramp, break, wash the beans, soak them in cold water after they are cooked in a pot of boiling water, remove the water from the pressure resistance test machine of the pipe, and put them in the adjustment plate. 2. Mix the sesame paste into a paste with cold water, heat the pepper oil, add monosodium glutamate, refined salt and ginger and pour it on the beans, mix well and pack.

Shredded asparagus:Ingredients: 300 grams of fresh asparagus, salt, sesame paste Method:

Wash the fresh asparagus, peel off the old skin, then cut it into thin strips, add an appropriate amount of salt, sesame paste and other seasonings and mix well, and it is ready to eat. Asparagus has strong disease resistance, and there is no need to use pesticides during the growth process, making it a truly green pollution-free vegetable. Asparagus contains vitamins A, B1, B2, niacin, and a variety of trace elements.

Modern pharmacological research has confirmed that asparagus has health care effects such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia, and anti-peroxidation.

The history and culture of coleslaw are much more profound, dating back to the Zhou and pre-Qin periods. For every cold dish, it is not only the food itself that is eaten, but also the seasoning is the soul. Sugar, sesame oil, vinegar, salt, chili oil, etc. are more or less seasoned, giving each dish a different taste.

Before eating, mix all kinds of ingredients together with the sauce, and the sour, spicy, sweet, and numb flavors will spread in the mouth, awakening the stomach and maintaining health. So what delicious coleslaw can you make at home? Let's take a closer look.

1. Mix cabbage.

Method: Peel off the cabbage and wash it, and cut it into pieces one inch long and half an inch wide with a straight knife. Boil in boiling water for two or three minutes, remove it, do not overdo it, drain the water and put it in a bowl.

Add soy sauce, sesame oil, sugar, and salt and stir well. In addition, you can also add dried shrimp, dried fragrant, green and red pepper shreds, and mix with vinegar to make sweet and sour cabbage.

Features: Sweet, salty and crispy, served with wine and side dishes.

2. Mix mung bean sprouts.

Method: Pick out the mung bean sprouts to remove impurities and wash them, blanch them in a pot of boiling water (be careful not to blanch them too much), remove the water; Wash the cucumber and cut it into slices with a straight knife, then cut it into thin strips, sprinkle it with refined salt, add shredded green onion and ginger and mix well, and finally pour vinegar and sesame oil on a plate. For example, add soaked soft dried dried shreds and vermicelli to form mung bean sprouts and mix three shreds.

Features: Fresh, delicious and nutritious.

3. Cucumber mixed with shrimp chips.

Method: Peel the prawns, cook them in a pot of boiling water, remove them and let them cool; Wash the cucumber and cut it into semi-round slices with a straight knife; Pick and wash the green garlic seedlings and green cabbage leaves, cut them into sections with a straight knife, and put them all on the table for later use. At this time, push and cut the cold shrimp into slices.

Serve and season again. The order of plating is: first use green cabbage leaves to lay the bottom, then put the shrimp slices into a pattern (optional), put the cucumber slices and green garlic seedlings on the upper layer, sprinkle with water fungus, pour in soy sauce, sesame oil, and aged vinegar.

Features: Bright and beautiful, fragrant and palatable.

Fourth, leek mixed with dried shreds.

Preparation method Wash the leek, blanch it slightly in the pot of boiling water, quickly turn it over, blanch it for about three seconds, put it in the bamboo basket, shake off the water vigorously, and then cut it into an inch long section, put it on a plate, and mix in refined salt and monosodium glutamate while it is hot. In addition, cut the dried fragrant into shreds, sprinkle on the leek, pour in sesame oil, and mix well.

Features: The leek is quickly scalded in boiling water, and the texture is slightly crisp and fragrant; The fragrance is dry and flexible, and the taste is refreshing.

Shredded carrots mixed with coriander, huge delicious!

In the first step, peel and shred the carrots, remove the heads of the parsley and cut them off, and put them together in a slightly larger pot.

The second step is to prepare the accessories, cut the millet pepper into small pieces, chop the garlic, put the white sugar into the same bowl, add light soy sauce and soy sauce. (The seasoning part can be configured according to the individual).

The third step is to heat the pan and pour the oil, wait for the oil to be hot, pour it on the accessories, and mix well.

Step 4: Introduce the coriander and carrot shreds, and wear disposable gloves to grasp well.

Step 5: After mixing well, sprinkle with sesame seeds.

It tastes better when consumed after putting it in the refrigerator for a while.

Cucumber cold dish: First: Wash two cucumbers and pat them into chunks for later use.

Second: Wash a bag of powder skin with water.

Third: chili oil, soy sauce, garlic, MSG, sesame oil, salt, Xianglai.

Fourth: Put oil at the bottom of the pot to boil (hot oil poured pepper noodles) Fifth: Add the above ingredients according to personal taste, mix and put coriander.

Preserved eggs and tofu salad: 1: Peel and cut two preserved eggs into cubes.

2: Mash the tofu, add seafood soy sauce, appropriate amount of salt, and minced green onions.

Three: Mix the tofu preserved eggs together, add seasonings and add an appropriate amount of sesame oil.

Persimmon salad 1: Four persimmons cut into cubes.

Two: Prepare one to two taels of sugar.

Three: Add an appropriate amount of sugar to the cold dressing.

Horn Shu mixed with green onion and coriander: First: four horns cut into thick shreds.

Second: Wash about eight chives, wash and cut into sections.

Third: two coriander, sesame oil, seafood soy sauce, MSG, salt.

Fourth: Put the above ingredients together (add seasonings in moderation).

Shredded pork, dried tofu and cucumber dishes: First: three to four taels of shredded dried tofu (three servings) of cucumber, cut into shreds.

Second: braised soy sauce, salt, MSG, sesame oil, spicy noodles and ten fried oils.

Third: Prepare lean pork cut into two pairs and stir-fry until cooked.

Fourth: Add seasonings to the above ingredients in a ratio of 1:1:1 and mix well.

The above cold dishes are suitable for seasonal ingredients and can be selected according to personal taste. There are many kinds of cold dishes, so I can't list them all!It belongs to the most common cold dishes of the people.