What is your favorite coleslaw to eat in summer?

First, cold cucumbers.

The cucumber skin does not need to be peeled, after scrubbing the cucumber with salt, the cucumber is flattened, cut into small pieces and put in a bowl, put in the garlic, millet spicy and coriander cut in advance, and then add an appropriate amount of salt, sugar, rice vinegar and mix well. The taste is more delicious and crispy.

Second, cold shredded potatoes.

The main raw materials are potatoes, green and red peppers, etc., after washing and peeling the potatoes, rubbing the shreds and blanching them after water, and putting in the green and red pepper shreds, sesame oil, minced garlic, salt, monosodium glutamate, etc. after cooling the boiling water, and mixing well. Eat potatoes every day to reduce fat intake, and maintain health.

Third, three shreds of cold dressing.

There are many kinds of cold salad three silks, there are kelp shreds + green pepper shreds + red pepper shreds, there are also kelp shreds + cucumber shreds + bean sprouts, I personally prefer kelp shreds + thousand zhang + cucumber shreds, kelp shreds and thousands of shreds are respectively soaked in water and put into a bowl for later use, add the appropriate amount of salt, sugar, monosodium glutamate, chicken essence, soy sauce, vinegar, garlic paste, etc.! Cucumbers will come out of the water after pickling. Finally, add some fried soybeans or fried peanuts and enjoy!

The hot weather in summer often causes people to lose their appetite. You can eat some appetizing and nutritious dishes to help improve your appetite and replenish nutrients, such as the following dishes:

1. Water scalded water spinach: water spinach has the effect of inhibiting Staphylococcus aureus and streptococcus, which can prevent infection, and can detoxify and cool the blood, relieve fever and prevent heatstroke in summer;

2. Braised duck meat with lotus vegetables: Lotus vegetables taste refreshing and delicious in summer, and duck meat is rich in calcium, iron, zinc, protein and other nutrients.

3. Assorted vegetable salad: Assorted vegetable salad is rich in vitamins and carbohydrates, which can be appetizing and replenish vitamins and energy when eaten in summer;

4. Stuffed bitter gourd: Bitter gourd is steamed and then cooked into a dish, which is refreshing and can relieve heat and cool down in summer.

In addition, there are salted eggs mixed with tofu, cold lettuce shreds, eggs and tomatoes, sour and hot potato shreds, spicy cabbage, etc., which can be eaten in summer, which is both appetizing and can replenish energy and nutrition for the body.

Bowl vegetables, tiger vegetables, cold sauce beef, cold salad bitter chrysanthemum, meat skin jelly, duck intestines, stinging skin, fish skin, hot and sour fern root powder, kelp shreds, tofu shreds, cold powder, grilled cakes, spicy cabbage, Russian sour cucumbers, hot and sour cucumber strips, lemon chicken feet, our store, appetizers generally choose hot and sour, or sour.

Pat the cucumbers

Ingredients: cucumber, chives, coriander, millet spicy, chili oil, salt, light soy sauce, vinegar, garlic.

Production steps: 1. After washing the cucumber, pat it with the back of a knife, cut it into small pieces, wash the chives and cut them into sections.

2. Wash and cut the coriander, cut the millet into small rings, and chop the garlic into minced garlic in an appropriate amount.

3. Crush the cucumber and put it in a bowl, put the minced garlic on it, and boil it with smoking hot oil.

4. Add chili oil, salt, light soy sauce and vinegar to a bowl, and add coriander, chives and millet spicy.

5. Stir well and you can eat, and you can taste it better after a while.

Cucumber mixed with yuba

Ingredients: cucumber, bean curd, cooked peanuts, sesame, coriander, garlic, chili powder, hot sauce, light soy sauce, vinegar, sesame oil.

Production steps: 1. Soak the yuba in cold water to soften, boil the water, blanch the soaked soft yuba, drain the water after cooling.

2. Peel the cucumber and chop it into sections, and cut the coriander into sections.

3. Crush the garlic and put it in a bowl, add chili powder and sesame seeds, and boil it with hot oil.

4. Add an appropriate amount of salt, light soy sauce, vinegar, hot sauce and sesame oil and stir well.

5. Put the bean curd and cucumber in a bowl, pour in the seasoned sauce, add cooked peanuts and coriander, stir well and eat.

Patting cucumber is a home-cooked cold dish, the main ingredient is cucumber, mixed with various spices. It is refreshing and delicious, suitable for summer consumption. Cucumber belongs to coolness, summer consumption can clear heat and fire, eliminate the effect of toxins in the body, but also has a beauty effect, and the delicious cucumber summer consumption can also help digestion.

In the summer, I like to eat cold watermelon rind the most. Go buy watermelon as a fruit, then leave the skin, peel off the green skin, scrape off the red pulp, cut it into small pieces, and salt it. Then according to your own taste, put the seasoning sauce cold dressing, put it in the refrigerator, and take it out to accompany the meal when eating, so appetizing!

I like to eat my own pea jelly, how to make it: 1 cup of pea powder, 5 cups of water, put it in a pot and stir evenly, turn on low heat and cook slowly for ten minutes, pour it into a large bowl to cool, scrape it with cold powder, scrape it into a strip, add homemade chili oil, green onion, coriander, ginger, garlic, sesame peanuts, sesame oil, soy sauce, salt, monosodium glutamate, and all kinds of seasonings you like.

One word (cool).

In summer, I like cold cucumbers, cold skin, kelp shreds, jellyfish shreds, peanuts, mainly these things, and the others will not be made.

One of my favorites is to cut the tomatoes into cubes, then add a little sugar and let them sit for a while. Sweet and sour, super delicious!

Coriander, cucumber, cabbage, fungus, fungus, crucian carp.

Cold cucumbers and tomatoes are delicious.

Cucumber shredded bar, mainly the most common in this family.

Cold cucumber, of course.

Cold celery, cold bitter gourd.

Cold cucumber, cold fungus, cold bitter gourd.

Chilled cucumbers. Cool with shredded radish.

Cool with onions.

Chilled cucumber and volcanic snow.

Chilled cucumbers, chilled bean leaves.

Here are some coleslaws to eat in summer:

Cold cucumber: crispy and refreshing in taste, rich in nutritional value, and can also beautify and nourish the skin.

Cold shredded potatoes: the main raw materials are potatoes, green and red peppers, etc., after washing and peeling the potatoes, rubbing the shreds and blanching them after water, draining the water and adding the green and red pepper shreds, sesame oil, minced garlic, salt, monosodium glutamate, etc., and mixing well. Potatoes are one of the anti-aging foods, eat them every day, and you can also reduce the intake of fat.

Chilled okra: Autumn digging is rich in vitamin C, and eating more okra in summer can make ** whitening and delicate.

Vinegar spinach peanuts: delicious and simple a home-cooked cold dish, the washed spinach scalding water out of the cool, spinach can not be scalded for too long, to quickly take out, after the water is dry, cut into sections, put into a basin, add minced garlic, sesame oil, chili oil (you can come to eat spicy if you like it), aged vinegar, salt and other seasonings, add fried peanuts and mix well and put on a plate.

Mixed vegetables: lettuce, bell peppers, purple cabbage, chicken and old hand cabbage, cucumbers, cherry tomatoes, etc., add an appropriate amount of vinaigrette and mix well. Some people also use apple cider vinegar, sugar, salt, ginger slices, and olive oil for cold dressing.

Cold fungus: refreshing and palatable, rich in nutrition. Heat the oil, pour it into a bowl with minced green onions, ginger and garlic to cook the fragrance, and then add an appropriate amount of light soy sauce, salt, balsamic vinegar, sugar, coriander, red pepper rings, etc. to make a juice according to your own taste, pour it into the fungus carrot and mix well.

Fungus and carrots are extremely nutritious, and eating them often can nourish blood and improve iron deficiency anemia.

Cold salad shredded kelp: boil water for 5 minutes after the kelp is soaked, wash it in warm water, cut it into shreds and put it in a bowl for later use, shred green onion and ginger and put it in a bowl together, add an appropriate amount of salt, sugar, minced garlic, rice vinegar, extremely fresh, sesame oil.

In addition, there are also cucumbers, cold eggplant, cold bean curd, cold preserved eggs, etc., which are also suitable for summer.

As the temperature rises in the summer, appetite may drop, so it's a good idea to eat some coleslaw to appetize. Here are a few common summer salads for your reference:

1.Sour and spicy shredded potatoes.

Hot and sour shredded potatoes are a classic summer dish, the main ingredients are potatoes and green peppers, and the sour and spicy taste is appetizing through the seasoning of vinegar and chili peppers. Cut the potatoes into thin strips, remove the seeds of the green pepper and cut them into thin strips, mix the two and add an appropriate amount of salt, vinegar, sugar, chili oil and coriander and other seasonings and mix well.

2.Chilled cucumbers.

Cold cucumber is a must-have food in summer, and its method is very simple, just add an appropriate amount of salt, vinegar, minced garlic, chili oil, soy sauce and other seasonings and mix well. The fragrance and taste of cucumber are appetizing.

3.Tahini mixed with cold powder.

Tahini is a high-calorie, high-fat seasoning, but it is also one of the must-have foods in summer. Cut the jelly into small pieces, add an appropriate amount of sesame paste, soy sauce, vinegar, sugar, minced garlic, chili oil and other seasonings, stir well and serve.

4.White meat with garlic paste.

Garlic and white pork is a traditional Chinese cold dish, and its main ingredients are pork respite, garlic sauce, soy sauce, vinegar, sugar, coriander and other seasonings. The sliced pork is placed in a large bowl and marinated with the right amount of seasoning, and the taste is delicious and mouth-watering.

The above are a few common summer coleslaw that are not only delicious but also nutritious and help to enhance the appetite in the summer. If you don't want to go out, you can also use cold dishes at home, such as hot and sour shredded potatoes, cold cucumbers, garlic white meat, etc., to enjoy the rising temperature since the season, and the appetite may decrease, so it is a good choice to eat some cold dishes to appetize. Here are a few common summer salads for your reference:

1.Sour and spicy shredded potatoes.

Hot and sour shredded potatoes are a classic summer dish, the main ingredients are potatoes and green peppers, and the sour and spicy taste is appetizing through the seasoning of vinegar and chili peppers. Cut the potatoes into thin strips, remove the seeds of the green pepper and cut them into thin strips, mix the two and add an appropriate amount of salt, vinegar, sugar, chili oil and coriander and other seasonings and mix well.

2.Chilled cucumbers.

Cold cucumber is a must-have food in summer, and its method is very simple, just add an appropriate amount of salt, vinegar, minced garlic, chili oil, soy sauce and other seasonings and mix well. The fragrance and taste of cucumber are appetizing.

3.Tahini mixed with cold powder.

Tahini is a high-calorie, high-fat seasoning, but it is also one of the must-have foods in summer. Cut the jelly into small pieces, add an appropriate amount of sesame paste, soy sauce, vinegar, sugar, minced garlic, chili oil and other seasonings, stir well and serve.

4.White meat with garlic paste.

Garlic white meat is a traditional Chinese cold dish, and its main ingredients are pork, garlic, soy sauce, vinegar, sugar, coriander and other seasonings. The sliced pork is placed in a large bowl and marinated with the right amount of seasoning, and the taste is delicious and mouth-watering.

The above are a few common summer coleslaw that are not only delicious but also nutritious and help to enhance the appetite in the summer. If you don't want to go out, you can also enjoy the fun of making your own hands with cold dishes at home, such as hot and sour shredded potatoes, cold cucumbers, and white meat with garlic.

In summer, the temperature is high, and people's appetite is easily reduced. Coleslaw is a refreshing appetizer on the summer table, and here are a few examples of coleslaw that are suitable for summer consumption:

1.Cold cucumber: Cut the cucumber into thin strips, add garlic, chili oil, balsamic vinegar and other seasonings and mix well. Cucumbers are rich in vitamin C and water, which can clear away heat and relieve heat.

2.Spicy cold skin: Cut the cold noodles or cold skin into shreds, add sesame paste, chili oil, vinegar, garlic paste, chicken essence and other seasonings and mix well. The taste is smooth and spicy.

3.Cold tofu skin: Cut the tofu skin into shreds, add garlic, vinegar, sesame oil, soy sauce and other seasonings and mix well. Tofu skin has a delicate taste, is easy to digest, and can increase gastrointestinal motility.

4.Celery mixed fungus: Cut the celery into sections, soak the fungus and cut it into shreds, add garlic, vinegar, soy sauce and other seasonings and mix well. Celery is rich in fiber, which can promote intestinal peristalsis.

5.Sweet and sour radish: Cut the radish into shreds, add sugar, vinegar, salt and other seasonings and mix well. Radish has a sweet taste, slightly cold nature, and has the effect of clearing heat and detoxifying, diluting water and reducing swelling.

These salads are a great appetizer to eat in the summer, as they are delicious and healthy, and they are easy to make and worth a try.

cold cucumber, cold enoki mushroom, cold salad oil and wheat cabbage, cold spinach, cold shredded potatoes; First of all, cut the dish you want to eat into the shape you like, and then mix a sauce sauce with as little oil and salt as possible, so that it is more delicious.

cold cucumber, cold tomato, cold dried tofu, cold spinach, cold baby cabbage; For example, to mix tomatoes cold, clean the tomatoes, cut them into small pieces, add sugar, and stir well.

There are cold enoki mushrooms, cold cucumbers, cold noodles and garlic noodles, as well as cold tomatoes. Add some garlic to it and you're good to go.

We have a lot of Chinese food, in addition to big fish and meat, there are a lot of cold dishes that are also indispensable on the table, the weather is hot in summer, sometimes there is no appetite to make some cold dishes, and when the guests are entertained, they will also make some cold dishes, which are refreshing and delicious, and do not lose the big fish and meat at all.

The ingredients used are shredded kelp, carrots, coriander, balsamic vinegar, soy sauce, sugar, salt, vegetable oil, and dried chilies. The method isSoak the kelp shreds in water for 1 hour in advanceWash and shred the carrots, find a small bowl and add soy sauce, balsamic vinegar, sugar and salt. Add water to a pot and bring to a boilBlanch the kelp and carrots, remove and put in cold water in a shower, then remove and drain.

In a separate saucepan, heat the oil and stir-fry the peppers. Stir the chili oil in a small bowl while hot. Pour the seasoning into the shredded kelp and carrots.

The ingredients used are duck gizzard, green onion ginger, pepper, cooking wine, coriander, soy sauce, sugar, and chili oil. Take out the duck gizzard, then wash it with water, take it out after cleaning, then cut the green onion and ginger, pour in an appropriate amount of water, put the duck gizzard into the pot after the water boils, then add the green onion, ginger, pepper and cooking wine, continue to boil over high heat, turn to medium heat after boiling again, cook for another 10 minutes, and then use chopsticks. Then remove the duck gizzardsPut in cold waterAfter cooling, take it out, drain the water, and cut it into thin slices for later use; Beat the peanuts into cubes with the back of a knife, cut the coriander root into chunks, and the garlic into chunks and put them in a bowl.

Then pour the ingredients into a bowl, add soy sauce, vinegar, sugar, chili oil and stir quickly to combine. And thenPour the duck gizzard into itand continue stirring with chopsticks.

Cold cucumber, this should be a cold dish that everyone has eaten, cucumber tastes crisp and sweet, and it is also very suitable for cold dishesCucumbers can be sliced, chopped straight, or shreddedThen season it according to your preference, the taste is different, and you can make it according to your preference. It's a simple dish that is suitable for every beginner.