What are the vegetables that are oily and thin? The 10 most oily vegetables for weight loss

There are many vegetables that are scraped and thinned, such as leeks, which are rich in fiber, which can promote gastrointestinal peristalsis and eliminate excess fat and body waste;

At the same time, there is bitter gourd, which is low in calories and fat and very low in fat, which can effectively remove fat and garbage in the intestines; There is also white radish, which can promote the better reduction of fatty substances, and is also a good ** vegetable.

The vegetables themselves are low-fat and mostly vegetarian dishes, which have the effect of **, scraping oil and thinning vegetables, including cucumbers, cauliflower, leeks, winter melons, fungus, lettuce, cabbage, etc.

Bitter gourd has high water content and low calories, which not only contains a large amount of dietary fiber, but also has a certain effect of clearing heat and detoxifying, lowering blood sugar and blood pressure.

Eating spinach can scrape oil**, spinach is very low in calories, and spinach is very rich in crude fiber, which can promote intestinal peristalsis, is very conducive to bowel movements, and can make the body fat quickly discharged from the body, I hope mine can help you!

There are many vitamins and other ingredients in cucumbers, which can clear away heat and annoyance, and the calorie content is very low, which is suitable for the best people.

Eating spinach can scrape oil**, it is very low in calories, and it is also rich in crude fiber, which can promote intestinal peristalsis well and is very conducive to bowel movements.

Vegetables that are conducive to scraping oil ** are: spinach, cauliflower, leeks, black fungus, mustard greens, cabbage, lettuce, bitter gourd, cabbage, cucumber and other vegetables.

There are many vegetables that are good for scraping oil**, celery moistens the intestines, celery contains crude fiber, potassium, vitamin B2, it can help people moisten the intestines and regulate the balance of sodium and potassium. Carrots help prevent hardening of the arteries and lower cholesterol. Carrot consumption in women can also reduce the incidence of ovarian cancer.

These vegetables are very "scraping oil" and are also very suitable**, how many do you know?

Cucumbers are rich in B vitamins, vitamin C, and a variety of trace minerals, making them nutritious and crisp, making them ideal for summer consumption. Cucumbers are very nutritious and can be eaten with the skin. In order to prevent pesticide residues, be sure to soak the cucumber in salt water for 15 to 20 minutes before washing and eating, and do not pinch the head to remove the root when soaking the cucumber in salt water, to ensure the integrity of the cucumber, to avoid nutrient loss.

If it is a cold cucumber, it must be made and eaten freshly, don't let it go too long before eating, people who need ** can eat more cucumbers, it is a well-known **vegetable.

CauliflowerCabbage is a low-calorie vegetable, and the propanolic acid it contains can inhibit the conversion of sugars into fat in the body. Moreover, cabbage is also rich in choline, which regulates the metabolism of fat. Therefore, cabbage is more suitable for people to eat.

Spinach spinach is very low in calories, only 17 calories per 100 grams of spinach, and contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate bowel movements.

Leeks Leeks contain a lot of crude fiber, which can promote intestinal peristalsis, have a strong laxative effect, and can discharge excessive nutrients and metabolic wastes in the intestines, which is conducive to cleaning the intestines.

The function of black fungus is to reduce blood viscosity, soften blood vessels, make blood activity smooth, and prevent vascular diseases. In addition, black fungus also has a strong adsorption effect, adsorbing waste in the body and excreting it from the body, which has a good detoxification effect.

Mustard mustard mustard helps to remove excess fat from the human body, thus playing a leading role. Mustard tissue is coarse and hard, contains a large amount of B vitamins, and consumes fiber, so it has the effect of laxative and wide intestine, and can be used to prevent and treat constipation.

There are many people who don't like to eat cabbage, but cabbage is cool and sweet, and it enters the lungs, stomach, large intestine, and bladder meridians. In addition to sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron, zinc, etc., which is the best green leafy vegetable.

LettuceMany young women will eat lettuce raw, such as lettuce dipping sauce, lettuce contains mannitol which can promote human blood circulation, chlorophyll and a large amount of dietary fiber can promote human gastrointestinal digestion.

Bitter gourd bitter gourd has the effect of clearing heat and detoxifying, and it is the best choice to use it as a food in summer. Bitter gourd can also suppress a certain appetite, which is also rich in vitamin C, low in calories, and very low in fat, which can help you remove fat and garbage from the intestines.

Cabbage cabbage is rich in dietary fiber, has the effect of improving constipation and detoxification, cabbage is rich in vitamin C and vitamin K, vitamin C can help the body to produce collagen, effectively inhibit the formation of melanin, is a good food for women to both beautify and beautify.

Lettuce is rich in nutrients, containing a lot of carotene, vitamins and dietary fiber. Eating lettuce regularly can promote the digestion and absorption of fat, and at the same time, it can also improve the gastrointestinal supply.

Celery is very low in calories, it is not only nutritious, but also contains a lot of dietary fiber. Helps digestion and detoxification**. Celery also hail orange transport contains diuretic active ingredients, which can eliminate excess water in the body, diuresis and swelling.

Carrots are a nutritious, home-cooked vegetable known as "little ginseng." American scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10%-20%; Eating three carrots a day can help prevent heart disease and tumors.

Carrots are relatively low in calories, making them ideal for eating at the time of **. Moreover, carrots are rich in nutrients and balanced, and have a good sense of satiety, making them vegetables with high water and fiber content.

Bitter gourd is very low in calories and rich in bitters, making it a well-known "fat killer". Eating bitter gourd often can also enhance the vitality of the cortex and make it tender and fit. Don't forget to eat bitter melon.

Tomatoes are rich in dietary fiber, which makes people feel full easily, and fiber is not absorbed by the human body. It is one of the least readily converted foods of all vegetables into fat.