Miao Zan talks about sugar What foods should diabetics eat as little as possible?

Yes, the three categories you listed are correct. The main thing about diabetes is that it is too sweet. Sugar. If it is convenient, it should be eaten less, or it should not be eaten. Yes.

Diabetics should avoid desserts, basically do not touch desserts, rice can not be eaten full, and fruits can not be eaten. It is necessary to abstain from alcohol, because the nature of alcohol and its metabolites can bring many adverse effects on the control of diabetes and the occurrence and development of its complications, so it is better for patients with diabetes not to drink alcohol. Sugary foods should never be eaten too much, because it will directly affect blood sugar and is very bad for the condition.

Eat less fried foods. You can't eat too much food with too strong a taste. Diabetic patients should try to eat as light as possible and not too salty.

The dietary principle of diabetic patients should be a low-salt, low-fat, and low-sugar diet.

Diabetic patients should try to avoid eating foods with high glycemic index, such as various high-oil, high-fat and high-sugar foods, such as cakes, biscuits, candies, chocolates, fried foods, puffed foods, fatty meats, and fruits with high sugar content (bananas, pineapples, durians, lychees, longan, etc.). At the same time, the staple food should also try to avoid various foods that are easier to digest, such as porridge, porridge, and poorly cooked noodles.

1. Don't eat peanuts and melon seeds.

Peanuts and melon seeds are a kind of high-calorie, high-fat food, such as peanuts, melon seeds and walnuts, which contain several times more calories than the same weight of pork, and a large amount of consumption is definitely not conducive to weight maintenance and blood lipid control, indirectly affecting the control of blood sugar and blood pressure.

2. Desserts should be avoided.

Desserts are basically not touched, rice is not full, and fruits are not too much. It is forbidden to eat sweets and many kinds of fruits, because glucose and sucrose are digested and absorbed quickly, and blood sugar will rise after eating; Also eat less foods with high carbohydrate content, such as sweet potatoes, potatoes, lotus roots, etc.; It's also best not to drink alcohol.

3. Alcohol must be abstained.

The nature of alcohol and its effect on sugar metabolism Drinking alcohol is a hobby for some people. A considerable proportion of diabetic patients have a drinking habit, which has a certain impact on the control of diabetes and the occurrence and development of complications. Therefore, it is best for diabetic patients not to drink alcohol, and if they want to drink, they can only drink a small amount of beer and fruit wine with low alcohol concentration, and avoid drinking on an empty stomach.

It is worth reminding that people with severe diabetes mellitus and hepatobiliary diseases, especially those who are using insulin and oral hypoglycemic drugs, must strictly prohibit alcohol.

4. Sugary foods should never be touched.

It mainly refers to foods that contain a lot of simple sugar, because they contain a lot of sugar, which directly affects blood sugar and is very bad for the condition. For example, white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drink, various fruit juices, sweet drinks, ice cream, sweet biscuits, cakes, jams, sweet bread and various pastries made of sugar.

5. High-fat foods should be in moderation.

High-fat foods and high-cholesterol foods. Diabetic patients are prone to hyperlipidemia, which underlies many chronic complications, so cholesterol intake must be severely limited. Foods high in cholesterol include animal oil, butter, cream, fatty meat, animal offal and brain marrow, egg yolk, pine eggs, etc.

6. Eat less fried food.

Eat less fried, fried and puff pastry foods, as well as pork skin, chicken skin, nuts, such as peanuts, melon seeds, cashew nuts, pine nuts, walnuts and other foods with high fat content.

7. Don't eat food that is too heavy.

Diabetic patients should try to eat plain and not too salty, avoid eating processed or pickled foods, and cook foods by stewing, roasting, burning, steaming, boiling, cold dressing, etc., and avoid using cooking methods such as thickening, sweet and sour, honey, ketchup, vinegar and so on.

1. Control your diet and maintain a healthy weight. Diabetic patients are designed to maintain a healthy weight based on the design of their total daily energy. The square of height (meters) can be multiplied by the lower limit of a healthy weight, and the square of height (meters) multiplied by 24 can be used as the upper limit of a healthy weight.

Overweight or obese people should be restricted, and those who are thin can be appropriately relaxed2, and reasonable distribution of carbohydrates, proteins and fats. The energy converted into carbohydrates consumed by diabetic patients should be 55% to 60% of the total energy. When choosing carbohydrates, choose foods with a low glycemic index whenever possible.

Protein is calculated as 1 gram per kilogram of healthy body weight per day, accounting for 15% to 20% of total energy, of which animal protein should account for 40% to 50% of total protein intake, pregnant women, nursing mothers, children, malnutrition and wasting diseases patients can appropriately increase the proportion of protein. Fat is calculated as 1 gram per kilogram of healthy body weight per day, no more than 30% of total energy, vegetable fats should account for more than 40% of total fat intake, and the intake of animal fats is strictly restricted.

3. Increase dietary fiber intake. Dietary fiber can delay the absorption of sugar, reduce blood sugar, blood lipids, etc., and the daily dietary fiber intake of diabetic patients should be about 30 grams.

4. Supplement micronutrients in moderation. Micronutrients related to diabetes include vitamin C, vitamin E, carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B12, zinc, chromium, vanadium, selenium, magnesium, etc.

5. Huai should reduce salt intake. Diabetic patients should control their daily salt intake within 6 grams.

6. Reasonably distribute meals and arrange meals. Energy is distributed in % for breakfast, lunch and dinner each day. Small, frequent meals and dispersed eating can be used as appropriate to reduce the burden on the pancreas after a single round of meals.

It is advisable to choose fruits that are low in sugar and avoid fruits that are high in sugar.

Low-sugar fruits mainly include watermelon, milk melon, melon, strawberry, grapefruit, plum, apricot, cherry tomato, etc., which have a relatively low sugar content, less than 10%.

However, it is still recommended that patients should not eat more than 200 grams throughout the day, and the best time to eat is on an empty stomach, or in the middle of two meals, which can be around 10 o'clock in the morning and around 4 o'clock in the afternoon.

Is it OK to control blood sugar just with diabetes?

Many diabetic patients think that if they control their blood sugar well, they will not cause any harm to their body, but this is not the case, diabetes is a disease with many complications, so everyone should control blood sugar while preventing complications.

Diabetic patients are not just about controlling blood sugar, they need to be comprehensive**. Through the combination**, the blood pressure, blood lipids and blood sugar of diabetic patients can reach the standard.

With the deepening of modern medical research on diabetes, scholars have found that the complications of diabetic patients are not only related to long-term hyperglycemia, but also related to various factors such as blood lipid disorders, hypertension, smoking, and individual physical differences. For example, the occurrence of diabetic foot is based on peripheral vascular disease and neuropathy, which are closely related to abnormal blood pressure, blood lipids and smoking. Therefore, it is not enough for diabetic patients to pay attention to blood sugar control in their daily life, but also to pay attention to blood pressure control, correct blood lipid metabolism disorders, control weight and resolutely quit smoking.

Diabetic patients should measure blood pressure, blood sugar, weight, waist circumference, and hip circumference at the same time as a record when taking medicine for follow-up visits every month. Lipid tests should be performed every three to six months, and if lipids are not well controlled after a strict low-fat diet**, drug lipid lowering** should be carried out under the guidance of a doctor.

It can be seen that diabetic patients do not only need to control blood sugar in normal times, but also need to prevent some complications. There are many complications of diabetes, such as blindness, wounds that are not easy to heal and decay, kidney failure, etc., these complications will be very serious, even life-threatening.