Eggs or quail eggs, which is the best for your baby?

It is best to give eggs to the baby, because the nutritional value of eggs is relatively high, and the baby can be rich in protein.

It is better to give eggs to children, because eggs are richer in protein and other minerals, and can be digested better, which is of great help to the child's body.

Quail eggs are more suitable for babies. Because quail eggs have a lot of nutrients in them, and quail eggs are relatively small.

It is best to add eggs to the baby, only add egg yolk, and the baby under one year old does not need to add egg white. However, in life, it is also necessary to make decisions according to the specific situation of the baby, adding eggs or quail eggs. Since the nutrients contained in eggs of the same net weight and quail eggs are practically identical, the difference is not significant.

1.Eggs contain more than 4 times more vitamin A than quail eggs.

2.Quail eggs contain more B vitamins than eggs, especially vitamin B2, which is twice as much as eggs, and is a coenzyme in biochemistry-themed activities that can promote growth and development.

3.Quail eggs contain more carbohydrates than eggs.

4.Quail eggs contain more unsaturated fatty acids than eggs.

Egg. Egg whites in quail eggs. Body fat. The amount of sugars and carbohydrates is basically the same. Quail eggs can improve children's growth and development.

Naturally, it can be different for different groups. For example, children under the age of 6 can choose to eat quail eggs, 3-4 per day (3-4 quail eggs are equivalent to one egg), because the same total weight of quail eggs in the content of unsaturated fatty acids is higher, which is conducive to children's brain development. Teenagers have too much burden of learning and training, and they use more eyes, so they can choose to eat eggs, 2 or so a day, and the vitamin A content in eggs is high, which is beneficial to the growth and development of eye vision.

1.Weight: The weight must be twice as high as when it was born, and at least 6kg.

2.Lack of food: For example, the baby used to be able to sleep until dawn all night, but now he is always crying and fussing late at night, or his sleep is getting shorter and shorter every day, and the frequency of exclusive breastfeeding is as much as 8 10 times a day or feeding 1000ml of infant formula, but the baby is still in a hungry situation, crying for a while, and loving to eat for a while.

When the baby has an accelerated growth and development period around 6 months, it is the best time to gradually add complementary food.

3.Growth and development: The baby can control the scalp and upper body, can hold or rely on sitting, the chest can become straight, the head can stand up, and the baby can twist the head. Reach forward. Leaning back to indicate that you like to eat or do not want to eat, then it is unlikely that you will be forced to eat.

4.Personal behavior: If others eat next to the baby, the baby will be interested, and it is likely that he will continue to grab the spoon and grab the wooden chopsticks. If your baby puts his hand or a small toy into his mouth, it is a sign that he has an interest in eating.

5.Eating: If the parent scoops up the ingredients and puts them in the baby's mouth, the baby will try to lick the inside of the mouth and swallow it, and the baby will smile and look happy.

The appearance of a very delicious appearance indicates that the baby is interested in eating, and at this time you can feed the baby with peace of mind. If the baby spits out the ingredients, turns his head away or pulls the parent's hand away, it means that the baby does not want to eat and does not want to eat. Parents must not make do and try again every few days.

Personally, I think it's better to give quail eggs to children, because quail eggs have a higher nutritional value and are the right size so that children will not choke.

It is better to eat eggs, because the nutritional value of eggs is relatively high, which can supplement protein and improve the body's immunity.

Eggs are better, because eggs contain vitamins and are very easy to digest, which is good for babies.

It is better to give quail eggs to children, and quail eggs are more conducive to absorption, so children should eat quail eggs to supplement nutrition.

The nutrients contained in eggs of the same weight and quail eggs are basically the same, and there is not much difference. The difference is mainly manifested in four aspects:

1. The content of vitamin A in eggs is more than 4 times that of quail eggs.

2. The content of B vitamins in quail eggs is more than that of eggs, especially the content of vitamin B2 is twice that of eggs, which is an auxiliary enzyme for biochemical activities and can promote growth and development.

3. The cholesterol content of quail eggs is higher than that of eggs.

4. The phospholipid content in quail eggs is higher than that in eggs.

The content of protein, fat, and carbohydrates in eggs and quail eggs is basically the same.

Quail eggs can improve the growth and development of young children.

Of course, different groups of people can still be treated differently. For example, children under the age of 6 can choose to eat quail eggs, 3-4 per day (3-4 quail eggs are equivalent to one egg), because the same weight of quail eggs has a higher content of phospholipids, which helps children's brain development.

Primary and secondary school students have a heavy learning burden and use more eyes, so they can choose to eat eggs, about 2 a day, eggs have a high content of vitamin A, which is beneficial to vision development.

Elderly people should not eat quail eggs because of the high cholesterol contained in them, and they can eat 1 egg a day. However, people with hepatobiliary diseases eat eggs, and they should choose to eat less or no egg yolk according to their physical condition.

Is it better to give your baby eggs or quail eggs? The answer is not what you think.