What causes you to be so forgetful at a young age?

A person's sympathetic nerves should be rested at night and excited during the day to support one's day's work. Disturbed work and rest can make it difficult for the sympathetic nervous system to be fully excited during the day, and problems such as memory loss, poor concentration, and slow reaction will follow.

In daily life, there will always be some special moments or key moments. It's a pity to miss them. If you have a poor memory, you can start with these key time nodes, arrange your holiday "schedule" in advance, and arrange your own "action roadmap" to prevent yourself from forgetting to do important things at critical moments.

A colleague of mine told me about his experience. For example, when it comes to holidays, buy gifts for your wife on Valentine's Day, go home to your parents on Mother's Day and Father's Day, and visit zoos and playgrounds with your children on Children's Day. Before the holiday, plan well in advance and think carefully so as not to be overwhelmed, caught off guard, or even forget about key festivals and key people.

Now, many young people have developed the habit of staying up late. They like to sleep late during the day and always work hard at night. A friend of mine has a child who is in junior high school.

During the epidemic, he always secretly played with his mobile phone after online classes. He often played late into the night. During the day, he was devoid of energy and listlessness in online classes.

He has no interest in learning. Currently, there are no exams. If exams are resumed, the child's academic performance will inevitably "explode".

At that time, the parents of the child can only be more anxious. Young people's brains are active, and this is when they have a good memory. Every morning at 06:00

From 00 to 09:00, their memory is at its best, and they learn to get twice the result with half the effort, but the most important thing is to develop a reasonable work and rest habit.

Many units and families are "two points and one line". They earn money from their day job and can't take a break on Saturdays and Sundays. Even after a day and a half of rest, I am always tired to "catch up on sleep".

If there is an appointment, there is no extra time to exercise, which can also create a vicious cycle. Your bodily functions will gradually decline, and your memory will not matter if you are young or old. What else can you remember in **?

Therefore, it is true that you need to take the time to do proper exercise. If you don't have time to do it, you can practice five bird plays and aerobics in the office.

Most of the amnesia in young people is caused by excessive mental tension for a long time, excessive stress, irregular life, excessive staying up late, and lack of sleep. If you look down at your phone for a long time, play on the computer, or work at your desk for a long time, it may also be caused. If there is any of the above conditions, it is easy to cause insufficient blood supply to the brain.

Chronic cerebral insufficiency may cause ischemic-hypoxic encephalopathy, which is characterized by poor concentration, memory loss, and disorganized thinking, and in severe cases, confusion. Patients with severe cerebral insufficiency can also have cerebral infarction. If the patient has the above conditions, it should be corrected in time, and good living habits should be developed at ordinary times, and sleep on time, not stay up late, and relax the mood.

It may be because you are too stressed, which causes you to be forgetful, or it may be because you are not sleeping enough, so it is difficult for your brain to remember some things.

This may be the phenomenon of memory loss that you have, if you often stay up late in life, it will lead to memory loss, or it may be that some diseases in your brain that compress the nerves will also cause memory loss, in this case, you must go to the hospital for examination, and you must ensure that you are in a healthy state.

As we age, memory loss is a natural phenomenon, and it is common to hear the elderly sigh: "I can't remember things anymore when I'm old." However, now more and more young people also feel that their brains are not enough, and they are missing out on doing things.

In fact, memory loss is caused by some unconsciously bad habits in life that damage the brain.

1.Too much stress.

Moderate stress can boost memory, but too much stress can hurt memory. Young people often put a lot of energy into their work, and excessive workload makes people have excessive psychological pressure, and are prone to negative emotions such as anxiety and depression, which will further increase pressure and affect memory.

2.Lack of sleep.

According to a data from the United States, prolonged sleep deprivation can cause brain cell death. In an experiment in mice, a lack of 4-5 hours of sleep per night caused 25% of their brain cells to die. Studies also claim that "catching up on sleep" on weekends does not repair the damage, and that prolonged sleep deprivation also increases the risk of Alzheimer's disease.

3.Excessive alcohol consumption.

Research published by the University of London showed that alcoholics experienced memory loss six years earlier than those who drank moderately. Not only that, but drinking too much alcohol for a short period of time can also make your memory deteriorate.

Mainly due to long-term psychological pressure, excessive stress, irregular life, excessive staying up late, lack of sleep, pregnancy may also cause forgetfulness in young people, changes in the mood of pregnant women, changes in mentality, easy anxiety and depression, leading to memory loss.

If you look down at your phone for a long time, play with the computer, and work at your desk for a long time may also cause forgetfulness.

Chronic cerebral insufficiency may cause ischemic-hypoxic encephalopathy, leading to amnesia. Patients mainly present with difficulty concentrating, memory loss, and thinking disorders, and in severe cases, confusion.

Severe cerebral insufficiency can lead to cerebral infarction. If the patient has the above conditions, he should usually develop good living habits, get up and go to bed on time, do not stay up late, relax his mood, reduce pressure, exercise appropriately, usually reduce the time on the mobile phone and playing on the computer, if he works for a long time, he must pay attention to rest, and combine work and rest.

In addition, an important reason is brain problems, such as cerebral sequelae, dementia, hypoxia, poisoning, metabolic encephalopathy, post-seizures, alcoholism, cerebrovascular disease, etc.

I have recently found that I can't remember a lot of things now, and even what happened today I can't remember this afternoon, I can't remember what I ate today tonight, and I don't seem to have any memory of yesterday's events, and my memory used to be very good, maybe when we compulsively forget some painful things, our memory has seriously declined.

First of all, emotional problems, due to work tension and pressure, the spirit is in a state of excitement or nervous depression for a long time, memory decline can occur, and some people have severe anxiety, depression and even mental illness can cause memory loss.

2.Thyroid diseases such as hyperthyroidism, hypothyroidism or thyroiditis can cause memory loss.

3.Drug abuse, some people have bad habits, smoking or even drug abuse, etc., which may cause damage to our brain.

4.The effect of alcohol, long-term alcoholism and drunkenness can cause vitamin deficiency, abnormalities in liver function, lesions of the nervous system and memory loss.

5.Infection, poisoning, tumors and some other rare causes such as genetic degenerative diseases, etc., if young people have significant memory loss, it is recommended to go to the hospital for examination.

Why can't I remember things at such a young age? In fact, there are many reasons for this, such as poor sleep, particularly tired work, mental fatigue, poor physical fitness, all for a reason, and a person has to go through a lot of things every day, and a lot of events have to happen, so it is impossible to remember everything very clearly, and after a period of time, you will forget a lot, and if you are particularly impressed, you may not forget.

There are many reasons for this, it is possible that you didn't care much about the previous things, and you didn't take it to heart, or maybe you. There are so many things that you experience at a young age, and there are some things that you can't remember. It's also possible that it's too stressful.

If you are young and you always feel that your memory is declining, it may be because you often stay up late and your memory will deteriorate, or it may be because there are so many things that have happened recently that you feel tired.

There are many causes of memory loss, including long-term lack of sleep, lack of exercise, lack of fresh air, excessive tobacco and alcohol, and excessive dependence on computers. Long-term excessive anxiety, depression, and psychological stress can also cause memory loss.

Bad memory may have a lot to do with your own life and eating rules, not normal, in fact, if you want to make your memory better, eating habits must be well improved.

Why can't I remember things at such a young age? This is because there is something wrong with the body, and you have to go to the hospital to see a doctor for examination and take medicine according to the doctor's instructions. In this way, you will be healthy for yourself.

Why can't I remember things when I am young? It's probably the tiredness of work, it's not good sleep and rest, and it's possible that these are the reasons why you can't remember.

Maybe I've been under too much pressure lately, so adjust my mindset and emotions. Go to the hospital to check if there is something wrong with your body. Then symptomatic ** medication.

One may be that sleeping too much time causes memory deterioration, and the second is that it is also possible that sleeping too little is causing the brain to not respond. 3. As the saying goes, the more you use your brain, the more you use it, and light may be the reason why it has not worked for a long time.

I'm so young that I can't remember anything. First of all, go to the hospital to see if there is anything wrong? On the other hand, it may be that the current social pressure is too great, and it is sometimes easy to forget things when you are nervous.

It's not that you can't remember things, it's just that you're not interested in it or it's not important enough, otherwise you'll dream about it.

There are many possible reasons why you are forgetful when you are older. Here are some common causes:1. Changes in brain structure and function:

As we age, the neurons in the brain that are responsible for storing and retrieving information may be reduced or damaged, resulting in memory loss, which can be improved through professional memory training, and I have heard of Bosten Memory Enhancement Course, which is suitable for the elderly. 2. Health problems: Some health problems, such as vitamin deficiencies, thyroid problems, and cardiovascular disease, can also lead to memory loss.

3. Lifestyle changes: As people get older, people may reduce exercise and social activities, which may have an impact on memory. 4. Drugs***:

Certain medications may cause memory loss, especially more common in older people. 5. Sleep problems: Older people may experience insomnia or other sleep problems that may affect cognitive ability and memory.

While aging is one of the common causes of forgetfulness, it can slow the progression of memory decline by adopting a healthy lifestyle that includes regular exercise, a balanced diet and adequate sleep.

Forgetfulness is mainly divided into distant forgetfulness, near-event forgetfulness and instantaneous forgetfulness.

Forgetfulness is divided into three categories: first, forgetfulness caused by functional disorders, such as neurosis, obsessive-compulsive disorder, depression, excessive stress and other reasons; the second is forgetfulness caused by organic lesions, such as forgetfulness caused by some diseases such as encephalitis; The third is amnesia syndrome caused by long-term alcohol consumption causing great toxicity to human nerves. The forgetfulness of young people, especially white-collar workers, is mostly caused by excessive stress.

The stress of overload is reflected in the body as nervousness and forgetfulness, but this is not strictly a disease.

Forgetful**. Cure without cure is the magic cure.

Experts believe that since many young people's forgetfulness is caused by excessive stress, the corresponding stress reduction is the best way. In addition, as people grow older, their memory will definitely decline, but some people have too high expectations for themselves, worrying all day long that they can't remember this or that, worrying about whether they are sick, worrying about whether they are old, etc., these worries in turn increase the pressure on themselves, thereby increasing the degree of forgetfulness, forming a vicious circle. Therefore, we must have a correct understanding of forgetfulness, don't treat it as a disease, have a regular life, have a rhythm in work, pay attention to the combination of work and rest, and maintain a good mood and sleep quality, so that forgetfulness will slowly improve.

Amnesia is generally caused by both external and internal environmental factors.

Frequent use of electronics.

Over-dependence makes the brain lack exercise. Japanese scientists have found that young people aged 25-35 years are suffering from amnesia more and more. Due to the frequent use of electronic products, the utilization rate of the brain is relatively reduced, and the dependence on computers makes the brain less active, and the blood flow is also reduced accordingly, so as to affect the brain function and cause memory loss.

Daily living habits.

For example, drinking alcohol, smoking, and other nerve damage, working overtime all night, studying. Insomnia or lack of sleep is very common, and forgetfulness caused by fatigue is not uncommon. It can greatly reduce memory and numeracy skills.

Insomnia or little sleep.

Western medical experts have pointed out that human sleep has a non-negligible influence on forgetfulness. Insomnia is the main culprit of forgetfulness in a general sense, which keeps the brain in a state of weak excitement for a long time, so it is extremely difficult to accept external information, unable to solidify memories, and some information elements will be lost. And when this condition persists for too long, it can trigger psychological disorders.

Method: Although it is different, it should be moxibustion and self-improvement.