People with spleen and stomach deficiency not only have poor appetite but also limbs that are not wa

First of all, you should eat some foods that are easy to digest and absorb, you should eat more nourishing foods, eat some light foods, don't eat too greasy, don't stay up late, and take warm measures when you go out.

Eat more nutritious food, drink more soups, keep warm, pay attention to exercise, drink less alcohol, eat less spicy food, you can eat more cabbage, mutton, beef.

You should drink more hot water, drink more home-cooked food, and eat more fruits and vegetables, so that you can get a good conditioning and not feel very uncomfortable.

If we want to regulate these stomach deficiency and cold, we actually have to eat breakfast often, and eat some porridge, eat some eggs or some milk, so that our stomach can be replenished.

Go to a TCM hospital to find a doctor to prescribe some Chinese medicine, and take it for a long time to slowly recuperate.

The spleen and stomach, as the foundation of nurture, the source of qi and blood biochemistry, is a very critical part of strengthening the body and diseases, especially for women, the most direct consequence of a bad spleen and stomach is early aging and disease. Therefore, on the surface, even if the problem caused by a bad spleen and stomach is not serious, we must pay attention to the maintenance of the spleen and stomach.

Yam is an excellent food for strengthening the spleen and kidneys. From the analysis of modern nutrition, yam is rich in amylase, which can promote digestion, so it is very suitable for both the elderly and children. The method of yam can be used to cook porridge, stew various meats, stew, stir-fry, and there are many ways.

However, if it is used for strengthening the spleen, do not stew or cook for too long, amylase is easy to destroy, reducing its therapeutic effect. From the perspective of traditional Chinese medicine dietary therapy, pork belly enters the spleen and stomach meridian, promotes digestion, improves the ability of the spleen and stomach to operate, and protects the gastric mucosa. If the spleen and stomach are cold, you can add white pepper and stuff it into the pork belly to make soup.

White pepper, pungent and warm.

The liver, spleen, and kidney meridians of the human body all pass through the thighs, so stretching is very effective in stretching and conditioning these three meridians. My personal feeling is that it is better to use the recumbent stretching method, which is more effective. These spleen and stomach, promote the growth of yang action, there is time to practice more, now adults are under pressure, busy sleep is not enough to sleep, eat is also three meals can not be on time, really do the diet moderation, daily life is too little, can only be said to try to adjust.

The dog days have arrived, no matter what kind of physique friends are, we must put the spleen and stomach in the first place, and when the spleen and stomach are good, our body will be better.

When the stomach is upset, drink some millet oatmeal porridge In the morning, the day will be full of vitality, and swallowing rice porridge directly can easily cause stomach flatulence, because rice grains enter the stomach without tooth processing, which is not easy to digest, millet porridge nourishes the stomach but is also coarse grains It is recommended not to exceed 50g, and if you are not full, you can eat steamed buns and flower rolls or something, these are fermented and easy to digest.

Exercise can enhance the function of the spleen and stomach, and will also improve the quality of the human body to a certain extent. It is recommended that people with a bad spleen and stomach insist on exercising for themselves every day, and then exercise for 30 minutes a day, believing that the spleen and stomach will improve a lot.

You can eat more red dates, you can eat more ejiao, you should often drink some ginger soup in your life, you can get a good conditioning, you should pay attention to keeping warm, and wear some thick clothes.

At this time, you can eat some foods with high calorie content, such as beef or lamb, and not too greasy, but you can also eat some eggs, eat some green vegetables, and eat some nuts.

You can eat more sweet potatoes, red dates, chicken, and mutton at ordinary times, which can play a good role in supplementing nutrition, and can also play a very big role in our spleen and stomach.

You should eat mutton, chicken, fish maw, pork belly fried fish, lychee, chili, leek, fennel, brown sugar, etc., all of which can play a role in warming the body.

Spleen and stomach deficiency and cold are mainly manifested as symptoms of cold and deficiency, such as abdominal pain, abdominal distention, stomach cold, stomach pain, chills and cold, limbs are not warm, and they like to be warm and dark, and they have a loss of appetite.

What are the symptoms of spleen and stomach deficiency? Stomach pain is faint, endless, cold pain and discomfort, likes to press warm, fasting pain is very much, food is slow, what is good for people with spleen and stomach deficiency and cold? In traditional Chinese medicine, it is believed that people with spleen and stomach deficiency are more suitable to eat warm and sweet foods to nourish the spleen and stomach. <>

Ginger porridge. Take 5-10 grams of fresh ginger slices, 2-5 jujubes, 100-150 grams of japonica rice, cook porridge together, season with appropriate amount of oil and salt. This ginger porridge has the effect of warming the spleen and stomach, dispelling wind and dissipating cold, and is suitable for the spleen and stomach deficiency and cold, nausea and less appetite, vomiting water, abdominal pain and diarrhea, headache and nasal congestion, as well as chronic bronchitis, lung cold, asthma and cough.

If it is a cold or cold, remove the dates and add 3 white onions to cook porridge to eat. Ingredients for pepper pork belly soup: 12 grams of pepper, 1 pork belly (about 600 grams), 5 dates.

Method: Scrub the pork belly with cornstarch and salt inside and out, and wash it. Put the pepper into the pork belly, sew it with thread, put it into the pot with the dates, add an appropriate amount of water, boil over high heat, boil for 3 hours on low heat, and after seasoning, drink the soup and eat the pork belly and dates.

Efficacy: Warm and strengthen the spleen, dispel cold and relieve pain.

Fennel dog broth.

Ingredients: 10 grams of anise, 5 grams of cinnamon, 6 grams of tangerine peel, 6 grams of grass fruit, 2 slices of ginger, 250 grams of dog meat, appropriate amount of soy sauce, 4 garlic heads.

Method: Wash the anise, tangerine peel, cinnamon, grass fruit and ginger, mash the anise, cinnamon and grass fruit, peel the garlic, wash the dog meat, cut it into small pieces and put it in the pot, and fry it in hot oil to remove the smell. Put all the ingredients into the pot, add an appropriate amount of water, boil over high heat, and then cook over low heat until the dog meat is cooked, drink the soup and eat the dog meat.

Efficacy: Helps the sun and warms the stomach. It is used for stomach cold or epigastric pain, heat and darkness, vomiting and water. It can also be used for stomach deficiency and stomach cold, and usually cold limbs. <>

500 grams of glutinous rice, 50 grams of Chinese yam, fried together, beaten into fine powder, every morning with a small half bowl, add sugar, pepper a little, boiling water to serve. It can treat spleen and stomach deficiency, long-term diarrhea and less food intake. Red dates indica rice porridge 7 large red dates, 50 grams of indica rice, simmer over low heat for a long time until ripe, add 10 grams of brown sugar, and eat while hot.

30 grams of dried ginger honey glutinous rice drink dried ginger, 20 grams of glutinous rice, 20 grams of honey. Wash the dried ginger and glutinous rice, grind it into a fine powder, put it in a pot, add an appropriate amount of water, decoction for 30 minutes, remove the thicker juice, and add honey after letting it warm. Divided doses in the morning and afternoon.

It has the effect of warming the stomach and replenishing deficiency, relieving vomiting and dissipating cold. Ginger milk drink.

30 grams of fresh ginger, 250 ml of fresh milk. Wash and peel the fresh ginger, cut it into thin strips, put it in a container and mash it with water to extract the juice, add it to the milk, and boil it over low heat. Divided in the morning and afternoon. It has the effect of warming and replenishing the spleen and stomach.

People with spleen and stomach deficiency are more suitable to eat foods that are warm and sweet, and have the effects of strengthening the spleen and replenishing qi, warming the stomach and dispelling cold. <>

Indica rice, lamb, chicken, tripe, pork belly, grass carp, lychee, cinnamon, dried ginger, ginger, pepper, pepper, cumin, etc.

I hope you have a good spleen and stomach, your body is great, and you can eat it well!

The general manifestation of this condition is that the stomach is uncomfortable, and the body is also very cold, especially the hands and feet are cold, and the stomach is uncomfortable. You can eat more red dates, wolfberries, and more beef, mutton, and yams.

Absorb poorly and eat very little, cold limbs all year round, especially in winter, cold hands and feet, no matter how hot it is, you should eat more hairtail, fathead fish, mutton this kind of warm food.

People with cold spleen and stomach deficiency and warm limbs are afraid of cold, and their palms are prone to cold sweat, so people in this condition need to drink porridge often to recuperate, and they can add hot foods such as red dates and wolfberries to the porridge, and they can not often eat cold and spicy food.

People with spleen and stomach deficiency have insufficient body temperature, insufficient stomach peristalsis, and low digestive function. If you eat cold, cold, frozen water, or only wear thin clothes, you are prone to symptoms such as blue face, white lips, cold limbs, tired waist and weak feet, frequent urination, and loose stools. It is characterized by fear of freezing .

People who are afraid of cold, nausea, and have a white greasy tongue should eat more spicy ginger, pepper, chili, onion and garlic, coriander, nine-story tower, lemongrass, etc.

And choose hot foods:

Lamb, beef, pigeon.

Red dates, cumin, wine, vinegar, tangerine peel.

Peach, chestnut, pumpkin.

Peaches spleen and stomach deficiency and cold, first of all, do not eat raw and cold food.

The spleen belongs to the soil in the five elements, and the soil lord has four seasons in each section, and its number is five and ten according to the river map, and there is also the principle of Taiji. Therefore, it is extremely important. Only the spleen is prosperous in all seasons.

As for the recipe, it is suitable for people, drink milk at night, cook porridge with 5-10 grams of slices of fresh ginger during the day, and appropriately use Huoxiang Zhengqi pills and Xiangsha stomach pills to nourish the benefits, and adhere to it for a long time. If the above symptoms appear, it is possible to have spleen deficiency, it is suitable for 2 cups of Changweibao tea a day to recuperate**, boiled water can be brewed and drunk, strengthen the spleen and stomach, soothe the liver and invigorate qi, etc.

According to your description, Chinese medicine generally considers spleen and kidney yang deficiency.

Fear of cold may be a manifestation of damage to the spleen and stomach, experts explain the principle in detail, come and listen.

You can use yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

Spleen deficiency generally does not appear alone, or cold, or heat, or qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

Warm care People who usually suffer from chronic gastritis should pay special attention to the warmth of the stomach and add clothes in time to prevent the abdomen from catching a cold and causing stomach pain or aggravating old diseases.

2.Eat less cold food The stomach likes dryness and cold, so you must remember that in addition to ice, other cold foods such as mung bean paste should not be eaten more.

3.Healthy drinking water Drink a glass of warm water every morning after brushing your teeth, about 100ml.

Yam porridge: Method: 30 grams of yam, 50 grams of yam, 200 grams of japonica rice. Put all three in a pot, add water to boil, and then switch to low heat. Efficacy: It can astringent essence, strengthen the spleen and lungs.

In autumn and winter, you can use some more tonic soups, and secondly, try not to be too cold in your diet.