Why can t I remember things at such a young age?

As we age, memory loss is a natural phenomenon, and it is common to hear the elderly sigh: "I can't remember things anymore when I'm old." However, now more and more young people also feel that their brains are not enough, and they are missing out on doing things.

In fact, memory loss is caused by some unconsciously bad habits in life that damage the brain.

1.Too much stress.

Moderate stress can boost memory, but too much stress can hurt memory. Young people often put a lot of energy into their work, and excessive workload makes people have excessive psychological pressure, and are prone to negative emotions such as anxiety and depression, which will further increase pressure and affect memory.

2.Lack of sleep.

According to a data from the United States, prolonged sleep deprivation can cause brain cell death. In an experiment in mice, a lack of 4-5 hours of sleep per night caused 25% of their brain cells to die. Studies also claim that "catching up on sleep" on weekends does not repair the damage, and that prolonged sleep deprivation also increases the risk of Alzheimer's disease.

3.Excessive alcohol consumption.

Research published by the University of London showed that alcoholics experienced memory loss six years earlier than those who drank moderately. Not only that, but drinking too much alcohol for a short period of time can also make your memory deteriorate.

Mainly due to long-term psychological pressure, excessive stress, irregular life, excessive staying up late, lack of sleep, pregnancy may also cause forgetfulness in young people, changes in the mood of pregnant women, changes in mentality, easy anxiety and depression, leading to memory loss.

If you look down at your phone for a long time, play with the computer, and work at your desk for a long time may also cause forgetfulness.

Chronic cerebral insufficiency may cause ischemic-hypoxic encephalopathy, leading to amnesia. Patients mainly present with difficulty concentrating, memory loss, and thinking disorders, and in severe cases, confusion.

Severe cerebral insufficiency can lead to cerebral infarction. If the patient has the above conditions, he should usually develop good living habits, get up and go to bed on time, do not stay up late, relax his mood, reduce pressure, exercise appropriately, usually reduce the time on the mobile phone and playing on the computer, if he works for a long time, he must pay attention to rest, and combine work and rest.

In addition, an important reason is brain problems, such as cerebral sequelae, dementia, hypoxia, poisoning, metabolic encephalopathy, post-seizures, alcoholism, cerebrovascular disease, etc.

I have recently found that I can't remember a lot of things now, and even what happened today I can't remember this afternoon, I can't remember what I ate today tonight, and I don't seem to have any memory of yesterday's events, and my memory used to be very good, maybe when we compulsively forget some painful things, our memory has seriously declined.

First of all, emotional problems, due to work tension and pressure, the spirit is in a state of excitement or nervous depression for a long time, memory decline can occur, and some people have severe anxiety, depression and even mental illness can cause memory loss.

2.Thyroid diseases such as hyperthyroidism, hypothyroidism or thyroiditis can cause memory loss.

3.Drug abuse, some people have bad habits, smoking or even drug abuse, etc., which may cause damage to our brain.

4.The effect of alcohol, long-term alcoholism and drunkenness can cause vitamin deficiency, abnormalities in liver function, lesions of the nervous system and memory loss.

5.Infection, poisoning, tumors and some other rare causes such as genetic degenerative diseases, etc., if young people have significant memory loss, it is recommended to go to the hospital for examination.

Why can't I remember things at such a young age? In fact, there are many reasons for this, such as poor sleep, particularly tired work, mental fatigue, poor physical fitness, all for a reason, and a person has to go through a lot of things every day, and a lot of events have to happen, so it is impossible to remember everything very clearly, and after a period of time, you will forget a lot, and if you are particularly impressed, you may not forget.

There are many reasons for this, it is possible that you didn't care much about the previous things, and you didn't take it to heart, or maybe you. There are so many things that you experience at a young age, and there are some things that you can't remember. It's also possible that it's too stressful.

If you are young and you always feel that your memory is declining, it may be because you often stay up late and your memory will deteriorate, or it may be because there are so many things that have happened recently that you feel tired.

There are many causes of memory loss, including long-term lack of sleep, lack of exercise, lack of fresh air, excessive tobacco and alcohol, and excessive dependence on computers. Long-term excessive anxiety, depression, and psychological stress can also cause memory loss.

Bad memory may have a lot to do with your own life and eating rules, not normal, in fact, if you want to make your memory better, eating habits must be well improved.

Why can't I remember things at such a young age? This is because there is something wrong with the body, and you have to go to the hospital to see a doctor for examination and take medicine according to the doctor's instructions. In this way, you will be healthy for yourself.

Why can't I remember things at such a young age? It's probably the tiredness of work, it's not good sleep and rest, and it's possible that these are the reasons why you can't remember.

Maybe I've been under too much pressure lately, so adjust my mindset and emotions. Go to the hospital to check if there is something wrong with your body. Then symptomatic ** medication.

One may be that sleeping too much time causes memory deterioration, and the second is that it is also possible that sleeping too little is causing the brain to not respond. 3. As the saying goes, the more you use your brain, the more you use it, and light may be the reason why it has not worked for a long time.

I'm so young that I can't remember anything. First of all, go to the hospital to see if there is anything wrong? On the other hand, it may be that the current social pressure is too great, and it is sometimes easy to forget things when you are nervous.

It's not that you can't remember things, it's just that you're not interested in it or it's not important enough, otherwise you'll dream about it.

A person's sympathetic nerves should be rested at night and excited during the day to support one's day's work. Disturbed work and rest can make it difficult for the sympathetic nervous system to be fully excited during the day, and problems such as memory loss, poor concentration, and slow reaction will follow.

In daily life, there will always be some special moments or key moments. It's a pity to miss them. If you have a poor memory, you can start with these key time nodes, arrange your holiday "schedule" in advance, and arrange your own "action roadmap" to prevent yourself from forgetting to do important things at critical moments.

A colleague of mine told me about his experience. For example, when it comes to holidays, buy gifts for your wife on Valentine's Day, go home to your parents on Mother's Day and Father's Day, and visit zoos and playgrounds with your children on Children's Day. Before the holiday, plan well in advance and think carefully so as not to be overwhelmed, caught off guard, or even forget about key festivals and key people.

Now, many young people have developed the habit of staying up late. They like to sleep late during the day and always work hard at night. A friend of mine has a child who is in junior high school.

During the epidemic, he always secretly played with his mobile phone after online classes. He often played late into the night. During the day, he was devoid of energy and listlessness in online classes.

He has no interest in learning. Currently, there are no exams. If exams are resumed, the child's academic performance will inevitably "explode".

At that time, the parents of the child can only be more anxious. Young people's brains are active, and this is when they have a good memory. Every morning at 06:00

From 00 to 09:00, their memory is at its best, and they learn to get twice the result with half the effort, but the most important thing is to develop a reasonable work and rest habit.

Many units and families are "two points and one line". They earn money from their day job and can't take a break on Saturdays and Sundays. Even after a day and a half of rest, I am always tired to "catch up on sleep".

If there is an appointment, there is no extra time to exercise, which can also create a vicious cycle. Your bodily functions will gradually decline, and your memory will not matter if you are young or old. What else can you remember in **?

Therefore, it is true that you need to take the time to do proper exercise. If you don't have time to do it, you can practice five bird plays and aerobics in the office.

Most of the amnesia in young people is caused by excessive mental tension for a long time, excessive stress, irregular life, excessive staying up late, and lack of sleep. If you look down at your phone for a long time, play on the computer, or work at your desk for a long time, it may also be caused. If there is any of the above conditions, it is easy to cause insufficient blood supply to the brain.

Chronic cerebral insufficiency may cause ischemic-hypoxic encephalopathy, which is characterized by poor concentration, memory loss, and disorganized thinking, and in severe cases, confusion. Patients with severe cerebral insufficiency can also have cerebral infarction. If the patient has the above conditions, it should be corrected in time, and good living habits should be developed at ordinary times, and sleep on time, not stay up late, and relax the mood.

It may be because you are too stressed, which causes you to be forgetful, or it may be because you are not sleeping enough, so it is difficult for your brain to remember some things.

This may be the phenomenon of memory loss that you have, if you often stay up late in life, it will lead to memory loss, or it may be that some diseases in your brain that compress the nerves will also cause memory loss, in this case, you must go to the hospital for examination, and you must ensure that you are in a healthy state.

If you have been restless and depressed for a long time, then it also has a great impact on your brain. Over time, your memory will deteriorate. There is also a risk of Alzheimer's disease.

We must keep our emotions stable every day, don't be impatient, rest well every day, and relax our mood. Over time, it also has an effect on improving our memory. Another point is that you should never put your phone next to the bed when you sleep.

Because of the long time, putting the mobile phone next to the bed will produce radiation to our brain, and it will also affect our memory for a long time. The phone also can't be played for too long. Playing on our phones for a long time will affect our rest and affect our work the next day.

Be sure to set yourself a reasonable break. It is the most beneficial for us to improve our memory.

This should be that you usually don't rest well, and your brain is constantly functioning, causing your brain to be tired, so you can't remember things.

This may be because the mental pressure is a little too much, so it will be a little forgetful, too nervous, too stressed, it is easy to forget some things.

This is a sign of memory loss. It may be caused by your staying up late for a long time. There is also the option of going to the hospital for a diagnosis.

Some reasons why young people often forget things, this situation is common in busy work for a long time, or when there are some emotional abnormalities, then there are some situations that are easy to forget or forget, for young people, we should pay attention to whether there is this memory loss phenomenon in the past, if there is, this should eliminate some mental disorders, such as depression, memory loss, poor initiative, in this case, it is recommended that you should conduct a neuropsychological assessment in a neuropsychological specialistto rule out the possibility of depression.

In addition, it should also be noted that if the long-term work pressure is high, the work and rest are irregular, and he has a memory blank or memory loss for a short time, it is necessary to pay attention to whether there are those cerebrovascular or nervous system lesions, the most common is a cerebrovascular disease.

Therefore, if this situation occurs, and it is not completely relieved after rest or mood improvement, it is recommended to go to the neurologist as soon as possible for memory assessment, and the second is neuropsychological assessment to rule out related diseases.

It may be that you don't remember things very deeply in your head, so you often forget things, and you can usually review them more.

I think about so many things that I can't remember them.

There are too many things, so if you forget things, you can take a notebook and write it down, and when you finish something, make a hook to prevent forgetting.

Being young and forgetting things is Madaha, not memory loss, and the elderly can forget things to have memory loss.

Concentration is reduced, and it is easy to be distracted by the outside world.

When you are young, you should play less with your mobile phone, and playing longer will reduce your memory.

Go to the hospital and have a doctor diagnose it.

When you are young, why does it seem that this may be because you don't pay much attention to memorization? That's why I feel like I've forgotten things all the time.

Normally, most people tend to forget things.

Thinking about too many things and not concentrating, so memory declines, which is old forgetfulness.

Young people also have amnesia, or often forget things because of their carelessness.

It means that the memory is declining. As everyone grows older, due to various pressures in life, work and family, they feel that their memory is getting worse and worse, and they always forget this and forget that, which is very frustrating. Is there something that has annoyed you lately and caused you to lose concentration, so you keep forgetting things?

Relax and travel light, and maybe it will get better! Wishing you good health.