How do you eat pumpkin seeds correctly? Do you know?

Pumpkin seeds are a very delicious snack, and at the same time, it has many effects, especially for men, especially for the prevention of prostate and improving reproductive ability. However, it is necessary to eat pumpkin seeds correctly to achieve the desired effect, so let's talk about the correct way to eat pumpkin seeds.

First, pumpkin seeds can be dried directly, and after drying, they can be eaten directly, and the effect of eating raw is the best. You can also use a pot to eat when the kang is dried, or fried to eat, so its effect is not as good as the effect of eating it raw, but after it can be fried, the taste is more fragrant.

Second, pumpkin seeds are delicious, but don't eat too much at once. It's okay to eat about 50 grams at a time, and if you eat too much, it's not good to make up for it. The skin of pumpkin seeds is very thin, but its skin can play a role in draining, so you must not miss the pumpkin seed skin when eating.

Third, when choosing pumpkin seeds, you must choose large, plump, and fresh seeds. <>

Blackened and shriveled pumpkin seeds should not be eaten, many of them are moldy pumpkin seeds, which will produce a large number of carcinogens and bacteria if left for a long time, and will affect the health of the body if eaten for a long time.

Fourth, when eating pumpkin seeds, you must concentrate on eating, and don't eat while playing with your mobile phone. At this time, it is easy to catch mildew pumpkin seeds, and a large amount of toxins will be produced after eating, if you have to read a book, or look at your mobile phone to knock pumpkin seeds, you must choose the melon seeds first, make sure that there is no bad before eating.

Fifth, pumpkin seeds also have a certain auxiliary effect on the prevention of diabetes, so people who usually have low blood sugar should not swallow pumpkin seeds. So as not to cause lower blood sugar, which is not good for the body.

Sixth, insist on eating, eat in small quantities and many times. <>

If you want it to prevent a series of problems such as prostate, you must insist on eating, don't fish for three days and dry nets for two days, and don't eat too much at one time, like overeating, and you must stick to it for a long time to see certain results.

Pumpkin seeds are rich in vitamin E, which inhibits aging and prevents pigmentation. Eliminate incurable diseases such as dryness caused by allergies or infections.

The taste of raw and cooked is different, and the taste of raw food is not as delicious as that of fried food, but the health care and medicinal value of raw food is better than that of cooked food, and raw pumpkin seeds are low in calories and original flavor, which is more suitable for **** people to eat. If you eat pumpkin seeds cooked, it is more acceptable in terms of taste, but eating pumpkin seeds cooked is easy to cause sore throat, and swollen and sore gums are especially easy to get angry!

Personally, I think it is most correct to eat pumpkin seeds raw after drying, because it retains the original flavor of pumpkin seeds, and it also ensures that nutrients are not lost, and it also promotes digestion.

First, pumpkin seeds are recommended to be eaten directly stir-fried, just add a little salt and stir-fry in the pot for ten minutes. Second, I know all kinds of ways to eat pumpkin seeds.

The correct way to eat pumpkin seeds is:Eat raw after drying, or boiled in salted water and roasted to eatIn general, sunflower seeds can be eaten as much as they want, which is also the most common way to eat them as a casual snack. Pumpkin seeds are also a traditional Chinese medicine, with the effect of clearing heat, dispelling dampness and so on, if you want to rely on pumpkin seeds to supplement, you can directly buy peeled pumpkin seeds to eat or into medicine, of course, you can also make porridge. In addition to the above, pumpkin seed kernelsIt can also be used to make five-kernel fillings, and can also be used to make desserts such as pumpkin kernel pastry

Pumpkin seeds are also a very healthy nut and are now found in more and more nut combinations. And whether it is raw or cooked, pumpkin seeds can be very delicious, and the nutrients of cooked pumpkin seeds are not easy to lose. <>

Preparation of pumpkin kernel pastry

Ingredients: 250 grams of pumpkin seeds, 80 grams of sugar, 50 grams of maltose.

1.Put the pumpkin seeds in the oven or sauté in a wok until fragrant.

2.Put cold water in a wok, melt the white sugar for a while, add maltose, fry until the chopsticks dip a little, and put in cold water to quickly become crispy.

3.Pour in the fried pumpkin seeds, mix well, remove and put into a square mold brushed with thin oil.

4.Roll out while hot and soft, wait for it to harden, and when it is about to cool, pour it out and cut it into small pieces with a kitchen knife.

Pumpkin kernel crisp tastes sweet and delicious, after physical labor, a piece of satisfaction, it can not only fight hunger, but also replenish sufficient carbohydrates, and the unsaturated fatty acids of nuts will not harm blood vessels. It's just that high blood sugar, diabetes, and obese people are not easy to eat. <>

Spiced pumpkin seed preparation

Ingredients required: 500 grams of pumpkin seeds with skin, 15 grams of salt, 5 grams of ginger, star anise, cinnamon, bay leaves, peppercorns, and cumin.

1.Put all the above ingredients into the pot together, add half a pot of water and bring to a boil over high heat, turn to low heat and simmer for 10 minutes, soak for two hours.

2.Remove the pumpkin seeds, spread them out in a sieve, and expose them to the scorching sun for two or three days, turning them several times in the middle until the pumpkin seeds are completely dry.

Spiced pumpkin seeds taste better than sunflower seeds and watermelon seeds, and have a special sweet taste. And the texture is more powdery, and it is more charred and brittle after cooking. Many people's mouths and tongues are not dexterous enough, and when eating watermelon seeds, it is difficult to knock because there is a smooth layer of pectin on the outside, but there are not so many pumpkin seeds, because the pectin on the surface is easy to be boiled off, so the friction is high, and the shell is relatively thin, it is easy to knock, and it is deeply loved by people.

Conclusion: Although pumpkin seeds are delicious, they are eaten as a casual snack, and the skin is very tongue-consuming, so it is not good to eat more, so as not to affect the health of the mouth and develop mouth ulcers.

The correct way to eat is to clean the pumpkin seeds first, then put them in the pot and stir-fry, you can also use pumpkin seeds to make desserts, you can also use pumpkin seeds to make cakes, you can also use pumpkin seeds to make porridge, these are very correct ways to eat.

Stir-fry and eat, dry the pumpkin seeds, don't put oil, just fry them in the wok and add a little salt, you can also put the pumpkin seeds in the oven and bake them, you don't need to put any seasonings, and the original flavor is very fragrant.

It can be eaten roasted, fried, or used to cook, or boiled, or eaten directly, or made into five flavors, these methods are relatively simple.

The first thing to do is to wash the pumpkin seeds, then put them in a liquid of butter and sugar, and then bake them in the oven to turn them into pumpkin seed biscuits.

Pumpkin seeds are the most authentic and delicious to eat directly, put the pumpkin seeds in the pot and stir-fry for ten minutes with salt, delicious and delicious.

There are many ways to eat pumpkin porridge correctly, and I think this way of eating is still very good, which is to steam the pumpkin seeds and eat them.

Deworming effect.

The earthworm experiment proved that the ethanol extract of pumpkin seeds had an anthelmintic effect. Cats use pumpkin seed concentrate 100-300mg kg once gavage, which has obvious anthelmintic effect on tapeworm, toxocarasis and so on. 40% pumpkin seed powder boiled liquid and 30% melon seed extract have a paralyzing effect on the middle and posterior segments of beef tapeworm or pork tapeworm in vitro, making them thin and wide, and the middle segment of the proglottid is depressed (the middle segment is especially obvious), but it has no effect on the head and immature segment.

Synthetic DL-pumpkin was fed to dogs and mice, and it was effective against Canine cyst Zodia, Lenticulum Zode and Mouse Hymenola breve tapeworm. In vitro experiments proved that the 1 500 solution made the canine tapeworm significantly excited, and even contracture, and had a synergistic effect with arecine hydrobromide.

Grab about a handful a day. Pumpkin seeds are easy to increase the burden on the liver, and people with liver disease should not eat them.

Pumpkin is a frequent guest on people's table, the whole body is a treasure of pumpkin, even the small pumpkin seeds are very nutritious, but many people do not know, the pumpkin seeds are thrown away, studies have shown that pumpkin seeds can prevent the aging of the body, can lower blood pressure.

The most nutritious way to eat pumpkin seeds is to eat them in the sun, but they have no taste.

Good food is a way to destroy the nutritional value.

Pumpkin seeds are a very common nut, and the general public has always regarded pumpkin seeds as a craving-quenching snack. Therefore, it is also liked by many friends!

Pumpkin seeds are particularly rich in nutritional value, how to eat them to better absorb the nutrients of pumpkin seeds. Eating it raw is the best! Take it out of the old pumpkin, wash it and dry it in the sun, and eat it directly, for you who don't like to eat it raw, you can also satisfy your taste buds, and eat it with the original flavor.

Don't be too greedy, eat salt, people who eat are thirsty and easy to blister! The nutrients in pumpkin seeds are also destroyed quite a bit. Children can eat 30 grams a day to achieve the effect of deworming, but they need to eat it for two weeks.

Adults eat 50 grams, and the nutrients in it are enough for you to absorb. If you think it tastes good! You can eat more.

But don't exceed 100g. You have to eat good things slowly!

The seed coat is thicker, and the seed umbilicus is located at the pointed end. Removing the seed coat, a thin green endosperm with two yellow hypertrophied cotyledons can be seen.

Pumpkin seeds can be eaten raw or cooked, and it has the therapeutic effect of insecticidal prostate disease. Nutritional Analysis: 1

Pumpkin seeds have a good effect on killing schistosomiasis larvae, and can also denature and reduce the number of insects for mature adults It also has a certain effect on schistosomiasis; 2.Pumpkin seeds are also effective tapeworm repellents, and there is no toxicity and any (this article is organized by Xinyisou.com, Nutrition and Health Network), ***, suitable for the elderly, children with taeniasis and abdominal pain and fullness, and has obvious effects on pinworms, taeniasis, hookworm and other patients; 3.American studies have found that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases, which is because the secretion of hormones by the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep the glands functioning well; The active ingredient contained in it eliminates swelling in the early stages of prostatitis and also has the effect of preventing prostate cancer; 4.

Pumpkin seeds are rich in pantothenic acid, a substance that relieves resting angina pectoris and has a hypotensive effect. Suitable for: Edible for the general population 1

It is suitable for patients with ascariasis, pinworm, taeniasis and hookworm disease; suitable for people with schistosomiasis; It is suitable for people with postpartum edema and lack of milk; Suitable for diabetics; It is suitable for people with an enlarged prostate; 2.Patients with stomach fever should eat less, otherwise they will feel bloated and stuffy. Therapeutic effect:

Flat in nature, sweet in taste; Deworming, swelling. It is used to treat tapeworms, roundworms, postpartum edema of hands and feet, whooping cough, and hemorrhoids.

Efficacy: Pumpkin seeds have a good effect on killing parasites in the human body (such as pinworms, hookworms, etc.). It also has a good killing effect on schistosomiasis larvae, and is a good food therapy for schistosomiasis.

Eating about 50 grams of fried pumpkin seeds every day can effectively prevent and treat prostate diseases, which is because pumpkin seeds are rich in fatty acids, which can keep the prostate gland functioning well. The active ingredient contains the swelling that occurs in the early stages of prostatitis and also has the effect of preventing prostate cancer. It is rich in pantothenic acid, which can relieve resting angina pectoris and has a hypotensive effect.

Suitable for: It can be eaten by the general public. People living in areas with poor sanitation regularly eat it to repel insects.

Men should consume it regularly. Applicable amount: about 50 grams each time.

Tips: Patients with stomach fever should eat less, otherwise they will feel bloated and stuffy. Many fried seeds are more salty and high in calories, and they are replaced by fried pumpkin seeds, which is good for health and can lower blood pressure, but they should also be eaten in moderation.

Don't eat too much at a time, there have been reports of dizziness due to excessive consumption of pumpkin seeds. Pumpkin seeds are not only delicious to eat, but also contain carotene, egg white matter, and vitamins A, B1, B2 and other nutrients necessary for the human body, which can relieve the soul emergency and improve temperature resistance. Pumpkin seeds are flat and sweet, according to the record of "Chinese Medicinal Plant Illustrated":

After frying, decoction can treat edema and diabetes. Pumpkin seeds are rich in zinc and also contain male hormones, which help to prevent early frontline gland hypertrophy** and prevent frontline adenocarcinoma. As a result, pumpkin seeds are ranked above sunflower seeds and watermelon seeds with their various medicinal uses.

Contemporary scientific analysis has revealed that pumpkin seeds are rich in zinc and also contain active biocatalysts (i.e., male hormones). If you eat a handful of fried pumpkin seeds every day, it will help to prevent the development of frontline adenocarcinoma in the early stage** and prevent the development of frontline adenocarcinoma. Pumpkin seed is useful for insect repellent.

Take an appropriate amount of raw pumpkin seeds and chew them in the shell to repel roundworms; Stir-fry pumpkin seeds and grind them finely, add honey to eat, and they can repel tapeworms.

1. Eating too much pumpkin seeds will be toxic, which will hinder the normal operation of the liver and increase the workload of the liver. Patients with chronic hepatitis, fatty liver and other liver diseases are not suitable for eating pumpkin seeds.

2. Patients with stomach fever should not eat too many pumpkin seeds, so as not to have abnormal conditions such as stomach distention. Nowadays, roasted food contains a lot of salt and a very high calorie content, so don't eat too much, otherwise you will get dizzy.