Are pumpkin seeds good? Does eating pumpkin seeds often get hot?

Every New Year's holiday, many people will buy pumpkin seeds, and you can also take a sip of pumpkin seeds while chatting. So Are pumpkin seeds delicious? Will eating pumpkin seeds often get hot?

Pumpkin seeds are very tasty, and I especially like to eat pumpkin seeds. However, if you can't master the skill of knocking pumpkin seeds, you can't eat the rice inside the pumpkin seeds, and you can only taste the taste of the skin of the pumpkin seeds. We must be flexible when snorting pumpkin seeds, we can't break the pumpkin seeds, if you break the pumpkin seeds, then you won't be able to eat rice.

We can pinch one end of the pumpkin seed with the index finger and thumb of our right hand, and then bring the other end to our mouth, and with a slight knock of our front teeth, we can break the pumpkin seed, and then eat the pumpkin seed. You can't eat too much pumpkin seeds when you eat them, because pumpkin seeds are salty after all, and eating too much will also make your tongue burn and make you grow a big bubble on your tongue. Therefore, during the Chinese New Year, we can't eat too many pumpkin seeds, we must eat too many pumpkin seeds because the pumpkin seeds are delicious, which will make your body very uncomfortable and make you unable to eat other foods.

Eating pumpkin seeds regularly will cause fire, so you must control the amount when eating pumpkin seeds, and you can't eat too much. Because pumpkin is also a relatively hot food, you must not eat too much when eating pumpkin seeds, you can eat 100 grams each time. In fact, you can also eat sunflower seeds, sunflower seeds are also more delicious, in addition to sunflower seeds, watermelon seeds are also delicious.

In addition to these melon seeds, in fact, peanuts are also very delicious, walnut-flavored peanuts, creamy peanuts and caramel-flavored peanuts are particularly delicious. Therefore, if you feel that eating too many pumpkin seeds will cause fire, you can also eat peanuts or eat some fruits, which can achieve the effect of clearing heat and removing fire.

It is very tasty, will not cause fire, pumpkin seeds have a lot of effects, can promote gastrointestinal digestion.

I think pumpkin seeds are delicious, but I think eating pumpkin seeds often will cause fire, so we must eat them in moderation.

Delicious, no, pumpkin seeds can promote digestion, can also prevent many diseases, and can also lower blood pressure.

Pumpkin seeds are a very common food in our daily life, very tasty, and can be used to pass the time, many people like to eat pumpkin seeds, but generally melon seeds are easy to get hot after eating too much, and pumpkin seeds are no exception, so it is best to eat less pumpkin seeds.

This is easy to cause fire, but it will not cause obesity, pay attention to more exercise, keep your mouth shut, open your legs, don't fry spicy and greasy diet, keep your stool smooth, and get enough sleep.

Pumpkin seeds have a good effect on killing parasites in the human body (such as pinworms, hookworms, etc.). It also has a good killing effect on schistosomiasis and is the preferred therapeutic product for schistosomiasis. Studies in the United States have found that eating about 50 grams of pumpkin seeds every day can be more effective in preventing and treating prostate diseases.

This is due to the fact that the prostate gland relies on fatty acids for hormone secretion, and pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well. The active ingredient contained in it eliminates swelling in the early stages of prostatitis and also has the effect of preventing prostate cancer. Pumpkin seeds are rich in pantothenic acid, a substance that relieves resting angina pectoris and has a hypotensive effect.

Suitable for: It can be eaten by the general public. People living in areas with poor sanitation can consume it regularly to repel insects. Men should consume it regularly.

If you eat too much pumpkin, it will catch fire. Pumpkin is rich in carotene, which can be converted into vitamin A after absorption by the human body, and is also rich in vitamin E, which can help the secretion of various pituitary hormones to normalize. Autumn is dry, many people will have chapped lips, nasal bleeding and **dryness and other symptoms, eating more pumpkin is very beneficial to improve the symptoms of autumn dryness, and can also be used as an auxiliary for children's roundworms and diabetes**.

In addition to making soup and paste, pumpkin cooking can also be used to cook porridge, steam, boil, etc. When you eat too much pumpkin and consume too much -carotene, -carotene will be deposited in the stratum corneum of the epidermis, so such as the nose, philtrum, forehead, palms, soles of feet, around the eyes, next to the nails, around the joints, or the most wrinkled areas of the body epidermis, ** will turn into a tartrazine color, looking like jaundice, this symptom is called carotene xanthroderma.

It won't get hot.

Pumpkin is sweet and warm, pumpkin is a warm food, and there will be no fire after eating. When pumpkin seeds are eaten raw, they are eaten together with peanuts and walnuts, which is more conducive to nutritional complementarity.

Pumpkin seeds can be cooked as a snack or used in dishes or pastries. After pumpkin seeds are fried, there is more loss of phosphorus, but the change of other elements is small, which does not affect the intake of mineral elements.

Eating a large amount will not catch fire, and excessive consumption will cause fire.

Any dried fruit that is high in fat will be on fire if you eat too much, so eat it in moderation.

Benefits of pumpkin seeds:

1) Pumpkin seeds mainly have the effect of repelling insects and reducing swelling.

2) Taking pumpkin seed extract can effectively alleviate the symptoms of frequent urination, painful urination and urinary incontinence in patients with prostatic hyperplasia, which is mainly due to two reasons:

First, the prostate secretes hormones and relies on fatty acids, and the fatty acids rich in pumpkin seeds can keep the prostate functioning well;

Second, prostate lesions are closely related to the reduction of zinc content in the prostate, pumpkin seeds are very rich in zinc, and often eating pumpkin seeds has a certain effect on the prevention and treatment of prostate diseases.

Pumpkin seeds, it is warm, if you eat too much, he is very easy to catch fire.

Pumpkin eats, of course, it won't get hot, and the nutritional value of pumpkin is very high, and pumpkin also makes a lot of delicacies.

Pumpkin seeds are a very tasty nut. And it is rich in nutritional value, and it will not get hot after eating, and there is no problem.

Pumpkin seeds will not get hot if eaten, and pumpkin seeds contain trace elements of zinc. It is able to replenish the brain and make people smarter.

Hello, the pumpkin in the first class will not be on fire, and the pumpkin seeds will be eaten if they are baked.

It is rumored on the Internet that pumpkin seeds are rich in nutrients and health care effects, and are deeply loved by people. We'll see below.

1. Nutritional content of pumpkin seeds.

1. Nutritional content of pumpkin seeds.

Pumpkin seeds (semen moschatae) are ripe seeds of pumpkins, also known as pumpkin kernels, white melon seeds, and golden melon seeds. Pumpkin seeds are rich in essential fatty acids, amino acids, phytosterols, minerals, vitamins, polysaccharides and a variety of mineral elements. [1] As can be seen from the table below, pumpkin seeds are rich in nutrients and are a high-quality plant resource.

1] Table 1 Nutrient content table of pumpkin seeds (100g).

1. Precautions for eating pumpkin seeds.

1. Precautions for eating pumpkin seeds.

Pumpkin seeds are rich in nutrients, so can they achieve health benefits by eating pumpkin seeds?

Take the zinc content (mg) in pumpkin seeds as an example, the nutrient reference value NRV needs to consume 15 mg of zinc per day, if you simply supplement zinc through pumpkin seeds, then you need to eat more than 1 pound of pumpkin seeds every day to meet the need, and pumpkin seeds as a snack are really difficult to take on this important task. However, pumpkin seeds are high in calories and fat, so it is recommended that everyone eat them in moderation and not easy to cause obesity. We still need to pay attention to some problems when eating pumpkin seeds on the market, choose the original flavor as much as possible, pumpkin seeds sold on the market, most of the spices wrapped in the outside, which are easy to cause excessive salt intake and cause high blood pressure health problems; When selecting, try to choose packaged pumpkin seeds, and the packaged pumpkin seeds have been sterilized and disinfected during processing, which is hygienic and safe.

2. Summary.

Pumpkin seeds as a snack are limited in our daily intake, and in addition to their nutrients, the main thing is that it brings us a happy mood!

References. 1] Dong Shengqi, Chen Guilin, He Hongju. Research progress on nutrition and health care of pumpkin seeds[J].Chinese Journal of Food and Nutrition, 2006, (01): 42-44