What are the vegetables that clear the heat and relieve the fire, and what are the vegetables that c

There are many vegetables that are cleared of the fire, and they are commonly found in the following:

Clause. 1. Bitter gourd, bitter gourd is a cold vegetable, which has the effect of dispelling heat and cleansing heat, which is very suitable for those who are on fire, and can play a role in relieving symptoms such as yellow urine and sores on the mouth and tongue.

Clause. 2. Celery, celery is a cool vegetable, which has a certain effect of clearing heat and detoxifying, calming the liver and stopping bleeding, and is suitable for people with wind-heat, headache, liver fire and other diseases.

Clause. 3. Chinese cabbage, because Chinese cabbage has the effect of clearing heat and removing fire, so it is also very suitable for people with fire and lung fever.

The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire". In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

The most heat-clearing vegetables are pineapples, and then bitter jun.

First, broccoli, second, cucumber, third, lily, fourth, bitter gourd, sixth, loofah, these vegetables have the function of clearing heat and relieving fire.

Vegetables that clear away heat and detoxify, including bitter gourd, winter melon, Chinese cabbage, chrysanthemum brain, pea seedlings and so on.

Summary. The 10 kinds of vegetables that clear heat and reduce fire are lettuce, celery, lotus root, white radish, eggplant, cucumber, cabbage, kelp, winter melon, and coconut white.

The 10 kinds of vegetables that clear heat and reduce fire are lettuce, celery, lotus root, white radish, eggplant, cucumber, cabbage, kelp, winter melon, and coconut white.

Excuse me, but please go into more detail?

The most common vegetables are cucumbers, bitter gourds, loofahs, tomatoes, green locust sprouts, kelp, seaweed, carrots, etc.

Summary. Hello dear. The 10 kinds of vegetables include tomatoes, bamboo shoots, mung beans, tofu, celery, water chestnuts and lotus roots, which can play a good role in clearing heat and reducing fire.

The above foods are rich in nutrients, especially the content of dietary fiber and trace elements, and eating some fruits and vegetables in daily life can play a role in clearing heat and supplementing vitamins in the body, and can also enhance personal resistance.

Hello dear. The 10 kinds of vegetables include tomatoes, bamboo shoots, mung beans, tofu, celery, water chestnuts and lotus roots, which can play a good role in clearing heat and reducing fire. The above foods are rich in nutrients, especially the content of dietary fiber and trace elements, and eating some fruits and vegetables in daily life can play a role in clearing heat and supplementing vitamins in the body, and can also enhance personal resistance.

Vegetables that clear away heat and fire include bitter gourd, loofah, amaranth, purslane, cabbage, cucumber, shepherd's cabbage, mung beans and so on. The most common of these is bitter gourd, which is commonly used to boil bitter gourd juice in the hot summer. Purslane is a common food of the same origin as medicine and food, which can be mixed cold to reduce fire, clear heat and detoxify.

Winter melon has the effect of clearing heat and detoxifying, diluting water and reducing swelling. Usually, you can use winter melon and eggs to make soup and drink. Chinese cabbage is a cold vegetable, and you can eat more Chinese cabbage in your usual diet.

However, it must be noted that too much bitter cold can hurt the stomach, so be sure not to overdo it.

1. Winter melon - clear away heat and relieve heat.

Winter melon contains more vitamin C, and has a high potassium salt content and a low sodium salt content, which can achieve the effect of reducing swelling without harming righteousness.

2. Cucumber - dilute water and reduce swelling.

Cucumber is crisp and refreshing, appetizing, and has the effect of clearing heat and detoxifying, diluting water and reducing swelling. Cucumbers are rich in nutrients, including vitamin C, carotene, and potassium, and also contain ingredients that can inhibit the reproduction of cancer cells. Recommended recipe: cold cucumber fungus.

3. Loofah - dispel the heat and clear the fire.

The loofah also has the effects of cooling the blood, detoxifying and laxative, moisturizing and beautifying, etc., especially suitable for summer consumption. The loofah is not only edible fruit, but also has the effect of clearing heat and detoxifying; Luffa seeds clear heat, dissolve phlegm, moisturize dryness, and detoxify; The loofah clears away heat and detoxification, invigorates blood circulation, diuresis and reduces swelling. Recommended Recipes:

Tofu loofah soup.