If the body is inflamed, what is the best fruit to eat?

For every woman, suffering from inflammation is what they are worried about, and they are also trying to prevent this disease. Once there is a problem, it has a big impact on them. Therefore, it is of great significance for them to master certain dietary methods and medication habits, so what fruits should be eaten for inflammation?

You might as well find out with me. We all know that diet plays a very important role in our health. If we have a sensible diet, we can play a good role in preventing and ** disease.

For patients with inflammation, fruits can generally be eaten. Of course, it is better to eat more bananas and apples in moderation. In addition, patients with inflammation can also eat more papaya in moderation.

Papaya is a fruit that helps digestion, can effectively prevent spleen tract infections and improve human immunity. Papaya is great for human digestion, allowing hard-to-absorb meat to digest better. It's also good to eat some strawberries in moderation.

Strawberries are not only rich in juice, but they also have a very tasty taste, which is very good for our health, improves our skin tone, relieves diarrhea, and has a good strengthening effect on the gums.

People with inflammation can generally eat fruit, but not all foods can be eaten. Spicy, spicy, cool, fried, greasy and other foods should be avoided as much as possible. These foods are very detrimental to the recovery of the disease and can exacerbate the development of the disease.

What fruits to eat for inflammation? For patients with inflammation, fruits can generally be eaten. The most important thing is to eat plenty of bananas and apples in moderation.

You can eat in moderation when eating. Eating too much good things can also cause some adverse reactions.

Strawberries are not only juicy and delicious, but they also have great benefits for human health. Strawberries can improve skin tone, relieve diarrhea, and alleviate disease. At the same time, strawberries also strengthen the gums, freshen the breath and moisten the throat.

Papaya, ** inflammation can eat more papaya yogurt, yogurt can help digestion, can also effectively prevent intestinal infection, improve the body's immune function, especially papaya helps to digest meat that is difficult for the human body to absorb, so it can effectively prevent intestinal diseases. I think you all already know how to get this done. It is important to ensure a healthy diet, control food intake, and choose some appropriate medications, so as to greatly reduce the incidence of inflammation.

There are many anti-inflammatory fruits, the more common ones are lemons, olives, dragon fruits, oranges, pears, apples, watermelons, bananas, tomatoes, etc., these fruits can be anti-inflammatory and can inhibit the development of inflammation.

1. Foods that have an effect on inflammation are the following categories, such as watermelon, bitter gourd, cucumber, cucumber, winter melon, etc., all of which have the effects of anti-inflammatory, dampness, swelling and water removal, and have certain benefits for the body with inflammation.

2. You can eat more vegetables and fruits rich in vitamin C, which can improve immunity and anti-inflammatory.

Eat apples, bananas, tomatoes, lemons, cucumbers, grapefruits, grapes, these fruits have more water content in them, which can eliminate inflammation in the body.

You can eat apples, you can eat kiwifruit, you can eat strawberries, you can eat grapes, you can eat pears, these foods can have an anti-inflammatory effect.

You can eat oranges, oranges, grapefruits, yacon, pears These fruits can play a role in anti-inflammatory and sterilization, and can play a role in reducing fire.

Eat apples, bananas, tomatoes, lemons, cucumbers, grapefruits, grapes, these fruits contain more water, which can eliminate inflammation in the body.

People with weak constitution and cold should eat warm fruits, and use cold fruits with caution; The opposite is true for those with hot and dry constitution; Ganping fruits are suitable for people of all physiques. Pineapple has anti-inflammatory and swelling effects, and can also improve blood circulation, which can promote tendon inflammation and trauma**.

From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body. Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits.

Some fruits are cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance.

But eating too many warm fruits is easy to get angry, and people with hot constitutions can't eat more. In addition, patients with fever or inflammation should avoid consumption as much as possible.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques.

Health, anti-inflammatory, diuretic, dispersion, health, longevity, 2 kinds of anti-inflammatory green plants, used to soak in water to drink, clear heat and detoxify, and have good anti-inflammatory effect.

Inflammation eats kiwifruit (kiwi).

Kiwi (per 100 grams) nutrients.

Ingredient content. Calories (kcal) 56

Fat (g).

Protein (g).

Carbohydrates (grams).

Phosphorus (mg) 26

Calcium (mg) 27

Potassium (mg) 144

Sodium (mg) 10

Magnesium (mg) 12

Iron (mg).

Zinc (mg).

Vitamin B2 (mg).

Manganese (mg).

Vitamin C (mg) 62

Carotene (mcg) 130

Vitamin B1 (mg).

Selenium (mcg).

Copper (mg).

Niacin (mg).

Vitamin A (mcg) 22

Vitamin E (mg).

Dietary fiber (g).

Folic acid (mcg) 36

Now medical research, kiwifruit contains vitamin C, the utilization rate in the human body is as high as 94, often eating kiwifruit can block the formation of carcinogenic factors nitrite amine, so it can prevent stomach cancer, esophageal cancer, liver cancer, rectal cancer, etc.

Kiwifruit also contains progesterone that promotes human body, which can effectively prevent retinal detachment, improve vision loss, and prevent the occurrence of lung cancer and prostate cancer.

Kiwifruit has protein breakdown, which helps to improve bloating caused by eating too much fish. Because it contains low sodium and high potassium, as well as rich magnesium, as well as arginine that can avoid blood vessel blockage, eating kiwifruit often can effectively improve heart disease and high blood pressure.

Hello, fruit can not be solved, it is better to go to the hospital to take the relevant drugs after examination, and it is also good to wash with lotion.

Inflammation to see a disease, eat fruit is not good, try not to eat hot fruit can be.

Fruit has no direct effect on relieving inflammation and should not be used as a substitute for medicine. However, it is recommended to eat more strawberries, which are well hydrated, have a refreshing taste, and have great benefits for human health. Strawberries can improve skin tone, reduce diarrhea, and alleviate diseases.

Eating more strawberries can also freshen your breath and relieve sore gums. You can also eat some papaya. **Inflammation, you can eat more papaya yogurt, yogurt helps digestion, can also effectively speed up gastrointestinal peristalsis, reduce bacterial infection, improve the body's immune function, especially papaya helps to help digest food that is difficult to absorb by the human body, so it can effectively prevent intestinal diseases.