What are the fruits that can be eaten during the aunt s time?

What are the fruits that can be eaten during menstruation.

Frequent consumption of fruits during menstruation can prevent constipation and avoid the occurrence of cerebral congestion, but there are some fruits with cold attributes that cannot be eaten during menstruation, otherwise it will cause excessive menstrual bleeding, so it is necessary to choose warm and not cold fruits to eat, and do not choose hot fruits.

1. Papaya: Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

2. Kiwifruit: In addition to vitamin C being its strong point, kiwifruit is also very rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

3. Apples: Apples contain unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt content that makes the lower body edema.

4. Tomatoes: Eating fresh tomatoes can help diuresis and remove fatigue, especially the legs can reduce edema, and the effect will be better if eaten raw, but some people don't like to eat raw, so they still choose to eat according to the actual situation.

In fact, some fruits are beneficial and harmless to eat during menstruation. Cold fruits are not suitable for menstrual consumption In fact, fruits also have a "temperament". Cold fruits are indeed not suitable for menstrual consumption, the reason is that eating raw and cold things during menstruation hinders digestion, and the other is easy to hurt the body's yang energy, resulting in internal cold and cold coagulation, which can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea.

The typical representative of cold fruits is watermelon, also known as "cold melon", even normal people should not eat too much, and menstruating women should be more cautious about eating it. In addition, cold fruits include melons (melons), grapefruits, persimmons, kiwifruit, star fruit, mulberries, bananas, mangoes, pears, mandarins, monk fruits, strawberries, etc. Experts suggest that it is okay to eat less cold fruits during menstruation.

"Warm" and "peaceful" fruits can be eaten during menstruation There is also a category of fruits that are "mild", such as lychees. Lychee has crystal clear flesh, sweet and sour taste, rich in vitamin C and protein, which has the ability to replenish energy and enhance the body's immune function, and has always been regarded as a precious tonic. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

Another disposition of fruit is "peaceful", and the typical representative is apples. Apple flat acid, containing tannic acid, organic acids, pectin and fiber, and contains fiber, minerals, fats, sugars, carotene, potassium, zinc and other large nutrients, can stop diarrhea and laxative, and is very effective for common constipation during menstruation. Other fruits that belong to sexual equality include lemons, jujubes, sour plums, longan, grapes, figs, coconut, pineapple, olives, etc.

For "mild" and "peaceful" fruits, menstruating women can have "intimate contact" with them, which can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, backache, and fatigue during menstruation.

During the period of the female "big aunt", don't eat 3 kinds of "fruits" anymore, you may not believe it when you say it.