What can I do to improve my resilience in case of trouble?

To cultivate divergent thinking, you can instantly think of many strange solutions when you encounter a problem......But that's easier said than done. For important things, it is necessary to prepare plana, b, c, multiple plans can ensure the success rate, and resilience should be cultivated by preparing these plans. If it's a sudden accident, then take a deep breath and calm down quickly, and your clear mind can make the right judgment.

First of all, see if the matter is within your ability, if the answer is positive, you will deal with it rationally, if the answer is negative, you will immediately ask for help. Don't be too complacent after the matter is successfully resolved, calm down and think more, assume difficulties or emergencies by yourself, see if you can solve them, and think about more examples to naturally accumulate relevant experience, and you will not really be in a hurry when facing these problems.

Participate in more challenging activities, such as mountaineering and exploration, which often encounter many difficulties in these practical activities, which require participants to find ways to overcome them, which is also the process of increasing resilience. Expand the personal social circle, the circle is wider, the more people you come into contact with, all kinds of people have their own personalities and characteristics, only by learning to adapt to all kinds of people, can you cope with complex difficulties.

Expanding the range of individual interactions, whether family, school, or small groups, is a microcosm of society, and within these relatively small scopes, we may encounter a variety of problems that require resilience to solve. Therefore, only by first learning to adapt to all kinds of people can we generalize and cope with all kinds of complex environments. Only by improving one's ability to adapt to changes on a smaller scale can we deal with more complex social problems by extension.

In fact, expanding the scope of one's own changes is also a process of continuous practice.

The best way to do this is to go into action, and facts speak louder than words. Talk more with people in different industries, different personalities and different ages, see how they think, how they express, how to respond, that is, to observe and summarize, after a long time, naturally summarize your own logic and methods, and then find a few friends around you to practice, your response ability will naturally improve.

Read more books, and you must read a wide range of books, such as humanities, sports, finance and economics, etc., so that you can know what to do in any complex situation, and you will be calm and not panicked. Participate in more debate competitions, which are the best way to exercise one's thinking and adaptability.

Pay attention to changing bad habits and inertia, and if we are always hesitant and indecisive when encountering problems, we must take the initiative to exercise our ability to analyze problems and make decisions quickly. If we always stick to the old ways and give up halfway, then we must start small, try to control ourselves, and never give up until we reach our goals. As long as you are determined to exercise, people's adaptability will continue to increase.

It is necessary to have a mentality that does not surprise somewhere. Whether there is a calm and composed, unhurried psychological quality is the decisive condition for the strength of the adaptability. It is necessary to strengthen the cultivation of psychological quality and cope with the ever-changing state of affairs with an unchanged mentality.

Otherwise, when you encounter something, you will be flustered, in a hurry, and add chaos to the chaos.

Learn to use all the resources at your disposal. All kinds of social connections, environments, tools, equipment, etc., are all resources for us to adapt to new situations and solve new problems. Don't be short-sighted and don't know how to borrow all kinds of favorable conditions, as long as you can take advantage of it, you must make use of it in time.

Summary. The premise of dealing with the problem is, of course, to analyze the problem first, find the crux of the problem, and then analyze it! There is no absoluteness in the world, of course, there is more than one way to deal with problems, the difficulty in life is not to deal with problems, but to choose the best way to deal with it, each method must look at it from all angles, how to deal with what kind of consequences will be produced, and choose the lesser of many evils.

Now that you know what to do when you encounter a problem, all that remains is to solve more problems and accumulate experience! There are two types of experience gain. One is self-accumulation The other is the sublimation of accumulation, if you can grow a wisdom by eating a trench, then this person will not be able to go anywhere in this life.

It is necessary to touch the analogy, for example, in the Analects, Yan Hui is evaluated as learning one and knowing ten. Read more books, Confucianism, Buddhism and Taoism must be read, there are all truths in it, from governing the world to being a man! The most commonly used is a sentence from Zhuangzi:

Summer insects can't talk about ice! The Book of Changes is the first of the group classics, and it must be seen, under the dialectical thought of the Book of Changes, in the art of war and the thirty-six strategies. When you understand what it means to save the country from a curve, when you understand that dealing with things is not straightforward, you will raise it to a higher level, and you will know how to use strategies!

The premise of dealing with the problem is, of course, to analyze the problem first, find the crux of the problem, and then analyze it! There is no absoluteness in the world, there is more than one way to deal with the problem of Wang Luo, the difficulty in life is not to deal with the problem, but to choose the best way to deal with it, each method must look at it from all angles, how to deal with what kind of consequences will be produced, and choose the lesser of many evils. Now that you know what to do when you encounter a problem, all that remains is to solve more problems and accumulate experience!

There are two types of experience gain. One is self-accumulation The other is the sublimation of accumulation, if you can grow a wisdom by eating a trench, then this person will not be able to go anywhere in this life. It is necessary to touch the analogy, for example, in the Analects, Yan Hui is evaluated as learning one and knowing ten.

Read more books, Confucianism, Buddhism and Taoism must be read, there are all truths in it, from governing the world to being a man! The most commonly used is a sentence from Zhuangzi: Summer insects can't speak ice!

The Book of Changes is the first of the group classics, and it must be seen, under the dialectical thought of the Book of Changes, in the art of war and the thirty-six strategies. When you understand what it means to save the country with a curve, when you understand that the handling of things is not to go straight to the middle cover, you will raise it to a higher level, and you will know how to use strategies!

1. Deal with everything: start from small things, be careful, face everything attentively, and don't get bored into a serious attitude. 2. Deal with things in a simple way:

Use your brain more to find the most correct and easiest way to deal with it and try to improve your work efficiency; 3. Jump out of the inertia of thinking: do not rely on past experience, and deal with things with innovative reasoning and imitation ideas; 4. Do a good job plan: every day to draw up a work plan, deal with things in an orderly manner, in order to improve the utilization of time; 5. Work summary:

After dealing with each matter, we must reflect on and summarize our experience, constantly cultivate ourselves, stimulate our potential, and make ourselves better; 6. Don't procrastinate: Seize the opportunity and time, don't procrastinate and repeat, and strive to deal with a matter satisfactorily at one time.