Can you grow taller by drinking milk every day? Does drinking milk every day make you taller?

Drinking milk every day helps you grow! But the chance of growing older is not necessarily, it depends on the individual's physical condition! A certain amount of exercise plus drinking milk has a greater chance of growing up! Be sure to pay attention to persistence!

Whether or not you will grow taller by drinking milk every day depends on the patient's specific situation. If the epiphyseal line is not closed, drinking milk every day will generally have the effect of growing taller, and if the patient's epiphyseal line is closed, drinking milk every day will not grow taller.

Milk is more common, the nutritional value is relatively high, contains very rich nutrients, trace elements, proteins, minerals, drink some milk every day, can supplement the nutrients needed by the body. Moreover, the calcium in milk is relatively high, and drinking some milk in moderation can supplement the calcium needed by the body, which has a certain effect on the prevention of osteoporosis. If the epiphyseal line is not closed, drinking a moderate amount of milk every day has a good effect on promoting height and growth and development, and if the epiphyseal line is closed, drinking milk every day will not make the patient grow taller.

Factors that affect height include genetic factors, acquired nutrition, exercise, sleep, etc. If there is an abnormal height of the patient, it is necessary to go to the hospital in time to check what is causing it, and treat the symptoms**.

Drinking milk every day is helpful for growing taller.

Because the main component of human bones is calcium, milk contains a lot of protein and calcium, which helps to supplement calcium. You should spend more time in the sun and do more outdoor exercise to promote calcium absorption. Because vitamin D can be activated after sun exposure, vitamin D is normally stored under the epidermis with inactive calciferol, activated by ultraviolet rays, and hydroxylated twice by the liver and kidneys to form 1,25-dihydroxyvitamin D3, vitamin D is active, in order to help intestinal calcium absorption.

The calcium in the blood is deposited on the bones and teeth, which helps the body to increase, and the musculoskeletal contraction can enhance the activity of osteoblasts, which helps the child grow.

Simply drinking milk does not promote height development, but milk has a high nutritional value and is rich in calcium and vitamin D, both of which are very beneficial to bone growth. Drinking more milk is good for bone health.

There are several factors that determine height:

1 gene. There is only one factor that really determines height: genes.

The height of mom and dad basically determines the height range of the child.

Just like Yao Ming's child, no matter how much milk he drinks, he can't be higher than him.

2. Nutrition. Children are not picky eaters, and paying attention to a balanced diet is also an important foundation for growth and development.

Nutrients are just what children need to grow taller, and they can't grow tall without nutrition. However, if you want to grow taller, it is also worth paying attention to in terms of diet. It is necessary to follow the children's dietary pagoda in our country, so that meat and vegetables are matched, and less snacks are eaten.

3 Sports. Exercising more is good for children to grow taller.

For example, playing more ball, doing more bouncing sports, promoting bone development and growth, will naturally grow taller, and can also play a little bit of genetic potential.

Hello, if you are only fourteen years old now, then there is still a possibility of growing taller, because your epiphyseal line will not close until you are nineteen years old, so you only need to promote your own growth hormone secretion and strengthen nutrition, then there is still hope to grow taller.

Suggestions: The suggestion is that you need to pay attention to eating more high-quality protein such as beef and fish, of course, eggs, milk can also be eaten more, they will not lead to obesity, and then you need to pay attention to more exercise, the best way to exercise is to play basketball, if not, then you can also swim, play badminton, these sports are conducive to growing taller, and then at night to ensure that you go to bed early, so that you can grow taller if you persist for a long time.

Chief Physician of Ji Quan, Department of Orthopedics.

Beijing Hospital. Top three.

67th in the country.

Children and adolescents who are usually in the period of growth and development may grow taller if they drink milk regularly, but genetic factors are the main factors for children and adolescents to grow taller. And for adults, it is not possible to grow taller by drinking milk.

Milk contains a lot of calcium, vitamins and proteins, these nutrients can effectively promote bone synthesis, in infancy or adolescence, by drinking milk to provide a large amount of calcium, is conducive to growth.

At the same time as supplementing with milk, it is necessary to pay attention to the supplementation of active vitamin D, because the absorption of calcium needs the assistance of vitamin D, so that it can be deposited from the blood to the bones, so that the bones can thrive.

Milk is a good food for calcium supplementation, but if you want to grow taller, you can't just drink milk, but also supplement some other nutrients appropriately.

Drinking milk every day must be beneficial to growing taller, because milk contains nutrients that are very useful for growing taller, including amino acids, calcium ions, trace elements, fatty acids, and carbohydrates.

Can grow taller, milk is rich in protein.

It is still useful, and it will be better to maintain enough sleep and a certain amount of exercise every day.

No, you won't drink a cartload of milk.

I don't think I'll be able to grow taller if I drink milk every day.

In adolescents can drink more milk.