What can I do to come out of major depression?

Depression, I think the first one is too much pressure, as long as you find out why there is pressure, and then change the status quo, such as high work pressure, change a job, the second is not interested in things, that is, unhappy all day long, can't lift the spirit, this should be more active, to find out what interests you, such as feeling better after exercise, such as listening to songs, such as chasing dramas, etc. to enrich your life, the third may be the pain of parting, such as falling out of love, the death of a loved one, this can bring a lot of pain to people in a short period of time, and it is likely to do something stupid, and you need to be enlightened by relatives and friends,After this period of time, there will be no big problem.,The end is that sometimes don't put too much pressure on yourself.,Find more hobbies for yourself to please yourself.,Make more good friends.,When you're unhappy, there are people who make you happy.,Right?

If you suffer from major depression and are discharged from the hospital after passing through the mental illness center**, you should strictly follow the doctor's instructions. Insist on taking medicine, and do not skip it or reduce the amount of medicine without permission. Medications are the most effective means of controlling major depressive disorder.

Distract yourself by playing sports that interest you. Calm your mind. If you are unable to adjust and cause problems in your life, you should see a psychologist and seek professional help.

Talk to your family and friends. Confide your thoughts to them and vent unpleasant things in the confession.

If you have major depression, the first thing you need to do is go to your local mental illness center. Only a professional psychiatrist can properly analyze your condition by talking to you. In order to prescribe the right medicine.

If you suffer from major depression, hospitalization is inevitable. In the process of hospitalization, you need to cooperate with the doctor and cannot resist medical treatment. It is only through hospitalization that your condition can be controlled.

Get out and about, take a walk, and exercise. In the process of going out for a walk, feel the beauty of nature and open your mind.

Life is full of joys, sorrows, and sorrows. When you are usually in a bad mood, you can go for a walk in the park near your home after dinner and have a good time, which will definitely help to change your bad mood.

You can do some self-regulation, such as going out for a walk and talking to your nearest and dearest living friends. Go out and relax by going out.

I had depression before, I felt that my life was dark, confused, pessimistic, I didn't want to be in contact with others, I needed silence, and then I went to live in the mountains by myself for a while. Finally, I figured it out, and the depression and pessimism disappeared in an instant. The main reason for being able to come out is to have a sense of direction to save yourself.

Depression, massage every night to beat the soles of the feet to fever, or the whole body, massage can ease the stiffness of the nerves and muscles, thereby improving sleep, ** depression, fifteen years of experience of depressed patients.

Restrain all bad emotions, don't be swayed by other people's opinions about you, follow your own heart, and bask in the sun more.

You can try to apply for serious illness medical insurance by yourself, and in the process of processing, you will feel the disaster brought by the disease to the family and the care of the society for you.

Apply to the employer to see if it can adjust you to a more relaxed working environment? After all, mental illness can affect your ability to think.

If he is young, playing computer games can help him get out, just play games, do nothing else, and derail from reality, provided that he is addicted to games and has money to eat at the same time.

I was also good for myself, I got it after falling out of love, and then I came up with a sentence in my heart, why bother with myself like this! And then it's fine. During the period, I had severe insomnia, and when I closed my eyes and started to play the picture of the movie, it was terrible, and the world was gray.

Can't get out!! Reincarnation cause and effect damn it.

Change the environment. Change the way you live. Find a job that is not difficult for you.

Depression is a mental illness, negative energy occupies the dominance of the heart, and it must be transformed, and it is necessary to fight against wrong thinking, let go of attachment, and be strong in order to overcome the disease.

Severe? There is no cure for any serious disease.

The biggest confusion is that depressed patients don't know that they are sick, and they think that they are normal people and need to be reminded by others that I have depression myself, and I didn't learn about it by chance until ten years later.

Watch all kinds of warm and funny variety shows.

Drink alcohol every day to anesthetize yourself and save yourself from daily troubles.

Didn't revisit, don't know.

<> can first self-regulate: when you are depressed, you can divert your attention appropriately. For example, physical exercises such as running and swimming, or hobbies such as singing and dancing. If the inner pain is unbearable, it can be vented appropriately, such as shouting, writing letters, etc.

Of course, social support is also possible**: avoid being alone as much as possible, communicate with family and friends, and ask for help. With the help of family and friends, you can also participate in group activities appropriately, such as dinners, gatherings, etc., so as not to indulge in depression for a long time and cannot be relieved.

At the same time, psychological ** can also be carried out: if necessary, you can seek help from a psychologist. With the help of a psychologist, patients can be prompted to express their inner thoughts and vent their inner conflicts, so as to clarify the causes of depression and alleviate depression.

Finally, if it is severe, you can use medication**: for severe depression, and none of the above ** is effective, you can consider taking antidepressant medication** under the guidance of a doctor.