What food does pumpkin go well with? What do you know?

When it comes to pumpkins, everyone should not be unfamiliar, pumpkins are nutritious, there are many types of pumpkins, there are round and long, yellow ** and green, pumpkins taste sweet and glutinous, very delicious, adults and children like to eat, everyone here will plant some pumpkins, at this time there is a pumpkin in the case, every morning will be used to make pumpkin porridge, nutritious and delicious.

Pumpkin can be matched with many foods, pumpkin is also a lot of ways, steamed to eat, boiled to eat, pumpkin can also make a variety of special food, if pumpkin and what is the best partner, this really can't be said clearly, each region's diet structure is different, everyone's taste is not the same, with the food is not the same, the following will be shared with everyone, I personally think that pumpkin with delicious practices.

Pumpkin lotus seed soupMaterial:Pumpkin, jujube, lotus seeds, old rock sugar.

Soak the lotus seeds in small water first, fresh ones don't need to be fresh, wash them after soaking, the soup that is boiled after the lotus seeds are soaked will taste better, wash the jujubes, remove the pumpkin pulp, wash and peel and slice. Put the jujube and lotus seeds into the pot, add an appropriate amount of water for raising fish, bring to a boil and turn to low heat, cook for 20 minutes, when the time is up, put the pumpkin in it, cook it again for 20 minutes, and cook until the pumpkin is crispy.

After the pumpkin is crispy, put the old rock sugar in it and turn off the fire after melting, you can also add pure honey, put the old rock sugar according to your own taste, and the nutritious and delicious pumpkin lotus seed soup is ready.

Tips:If the lotus seeds are fresh, there is no need to soak them, and if the lotus seeds are dried, the tap water will be boiled first, and then the soup will be washed and boiled, so that the soup will be clear and flavorful.

Puff pastry pumpkin pieMaterial:Pumpkin, glutinous rice cake, glutinous rice flour, red bean paste, white sugar, fried powder, oil.

Pour the glutinous rice cake and glutinous rice flour into the basin, stir well, dig the pumpkin pulp, wash and peel it, cut it into slices and put it in a bowl, add an appropriate amount of water to the wok, put the pumpkin in it and cook it, and steam it until the pumpkin is crispy.

Take out the steamed pumpkin, add the white sugar while it is hot, stir well, pour it into a fine pumpkin puree with a small spoon or rolling pin, and then pour the pumpkin puree into the mixed sticky rice flour and glutinous rice flour. Use chopsticks to mix the sticky rice flour, glutinous rice flour and pumpkin puree into a well-proportioned dough in the wet area, and knead it into a smooth batter, and the kneaded batter does not need to be fermented again. Put the batter on the cutting board, roll it into long strips, and then cut it into small, well-proportioned pieces, and cover the small ingredients with a plastic bag to prevent the skin from drying.

Roll the batter into a ring, then flatten it in the middle, put in the appropriate red bean paste, tighten the mouth in your favorite way, and then put it on the cutting board and gently squeeze it flat. Pour the fried powder into the vegetable plate, put the good pumpkin pie blank into the fried powder, evenly stained with the fried powder on both sides, add an appropriate amount of oil to the frying pan, turn the oil to low heat, and put the pumpkin cake blank into it. Fry on low heat until one side is golden brown, you can turn it over when you see the pumpkin pie convex in the middle, and the other side can be fried until golden brown.

Potatoes are a perfect match, you can use them to make pumpkin hash browns, prepare pumpkin, potatoes and starch, mash them into a puree, and finally coat them with starch and put them in a pot to steam for 30 minutes, which is particularly delicious and has a very high nutritional value.

Pumpkin and pork ribs are really a perfect match, pumpkin's vitamins strengthen the nutrients of pork ribs, strong combination, coupled with the taste of pumpkin noodles and the pure meat aroma of pork ribs, it is really the best food in this season, there is no one.

Pumpkin and yam: Pumpkin and yam can be stir-fried, boiled into porridge, or beaten into soup. It has the ability to replenish qi and calm the nerves, enhance the body's immunity, not only enhance the physical fitness, but also enhance the body's ability to resist heat and heat.

Pumpkin and potatoes, sweet potatoes, vermicelli, red dates, lotus seeds, together are particularly delicious, and the nutritional value is also very high, pumpkin can generally be used to make porridge to drink.

Eggs, milk, potatoes, rock sugar, lotus seeds, red dates. Pumpkin can be made into pumpkin pie, pumpkin cake, pumpkin cookies, pumpkin milkshake, pumpkin soup, fried pumpkin, stewed pumpkin, pumpkin fried potatoes.

Pumpkin is delicious and low-fat, and there are many ways to make it. Pumpkin is cooked with millet and red dates, and it is definitely a first-class delicious. You can go and try it.

Pumpkin is rich in polysaccharides, starch, a variety of amino acids, carotene and other trace elements, and has high medicinal value. If pumpkin is eaten with pork, beef, lotus seeds, yams, millet and other foods, it is more nutritious and can achieve better results.

Jujubes, lotus seeds, old rock sugar, glutinous rice cakes, potatoes, beans, sweet potatoes, lettuce, spinach, etc., and many other foods are perfectly matched, all of which can make very delicious pumpkin food, the taste is also particularly sweet, and the method is also very simple, it is also a kind of food that many people like to eat very much, and pumpkin also contains a lot of nutrients, which is particularly helpful to our body.

Pumpkin and potatoes, eggplant, beans, yams, spinach, lettuce, purple potatoes, these foods are a perfect match. What I know is that when pumpkin is eaten with these foods, it will taste very delicious, and it will also taste very good, it will be very nutritious, and it can also provide the body with very rich dietary fiber.

I think pumpkin and rice are a perfect match, I don't know if you have ever eaten pumpkin mixed with rice and then swallowed that feeling is a very delicious fantasy feeling, this is the pumpkin bibimbap that we often eat.

Pumpkin and red dates are matched, and eating the two together has the effect of nourishing the qi and astringent the lungs. Pumpkin is eaten with shrimp skin, which has the effect of tonifying the kidney and strengthening the body. And for female friends, pumpkin also has a good beauty effect.

1. Pumpkin and pork: Pumpkin and pork can be matched, stir-fried or boiled in soup. Not only is the method very simple, but it has the effect of strengthening the spleen and stomach and preventing diabetes.

Like pumpkin steamed pork ribs, 2, pumpkin and lotus seeds: pumpkin and lotus seeds cooked porridge together, can clear heat and detoxify, for high blood pressure, hyperlipidemia, diabetes, obesity and various cardiovascular diseases, as well as constipation and so on have a good therapeutic health effect.

3. Pumpkin and Fengjin and yam: Pumpkin and yam can be used together, which can be stir-fried, boiled into porridge, or beaten into a soup. It is the best choice for diabetic and cardiovascular patients in summer health care, which can not only enhance physical fitness, but also enhance the body's ability to resist heat stroke.

4. Pumpkin and mung beans: pumpkin and mung beans are cooked together into porridge, and its effect of clearing heat and detoxifying is immediate. It is especially suitable for people suffering from fatty liver or other liver diseases, as well as people who are obese and afraid of heat.

5. Pumpkin and flour: Make old pumpkin and flour into gnocchi soup, which is particularly delicious. It has the effect of strengthening the spleen and stomach, and beautifying. In the summer, when you have a bad appetite, make some pumpkin gnocchi soup to make people feel comfortable.

1. Vinegar and pumpkin are compatible: Acetic acid destroys the nutrients in pumpkin when eaten together, so that the nutritional value of pumpkin is reduced.

2. Carp and pumpkin are mutually restrictive: eating the same food will cause poisoning, so it is not suitable to eat carp if you eat pumpkin.

3. Crabs and pumpkins are mutually restrictive: eating the same food can cause poisoning.

4. Pumpkin and mutton are mutually reinforcing: "Compendium of Materia Medica" records: "Pumpkin should not be eaten with mutton, which is infuriating." "Because both are warm foods, the combination of the two can cause gas in the stomach and intestines.

5. Pumpkin and shrimp are mutually restrictive: eating the same food will cause dysentery, and black beans and licorice can be used to detoxify.

6. Pumpkin and rape are compatible: Pumpkin and vitamin C-rich foods will destroy vitamin C when eaten together.

1. Pumpkin lean meat soup: strengthen the spleen and stomach and prevent diabetes.

2. Pumpkin and lotus seed porridge: clear heat and detoxify, constipation on fire, etc., all have good dietary therapy and health care effects.

3. Pumpkin and yam porridge: nourish qi and calm the nerves, enhance human immunity.

4. Pumpkin mung bean porridge: diuretic detoxification, but also nourishing the liver and kidneys.

5. Old pumpkin flour gnocchi soup: It has the effect of strengthening the spleen and stomach, and beautifying.

6. Pumpkin and egg soup: a seasonal home-cooked soup that clears the fire and dispels heat and humidity in summer.

7. Shredded pumpkin chicken: nourish deficiency and blood, invigorate qi and stomach.

1.What to eat? 1.

Pork: Eating it together is not only easy to make, but also has the effect of strengthening the spleen and stomach and preventing diabetes. With pumpkin, it can be used to cook vegetables or make soups, such as pumpkin steamed pork ribs, pumpkin pork stew, pork pumpkin stuffed potstickers, etc.

2.Lotus seeds: Pumpkin and lotus seeds are cooked together, which has a good auxiliary effect on hypertension, hyperlipidemia, diabetes, obesity and various cardiovascular diseases, and also has a good health care effect on constipation and other diseases.

3.Yam: Pumpkin and yam are very healthy green health foods.

Stir-frying or boiling porridge and soup with two foods is beneficial to the human body. It not only strengthens the physique, but also strengthens the body's immunity. 4.

Mung beans: Pumpkin and mung beans are cooked together in porridge. Regular drinking can reduce blood sugar, blood pressure, diuretic detoxification, etc.

It also has the effect of nourishing the liver and kidneys. It is used for people with fatty liver or other liver diseases, as well as for people who are obese and sensitive to heat, to regulate body consumption. 2. How to eat 1.

Pastries: pumpkin steamed cake, pumpkin glutinous rice, pumpkin cake, pumpkin bread, etc.; 2.Fried:

There are pumpkin pies, pumpkin sesame balls, pumpkin buns, fried pumpkin buns, etc. 3.Porridge:

There are pumpkin soup, millet pumpkin porridge, pumpkin soup, pumpkin whole wheat rice cereal, etc.; 4.Other ways to eat: stir-fried pumpkin, pumpkin dumplings, braised pumpkin rice, braised pumpkin, etc.