What food does pumpkin go well with, and how does it taste good?

Pumpkin can be matched with a lot of ingredients, pumpkin is also a lot of practices, steamed to eat, boiled to eat, pumpkin can also make a variety of delicacies, if pumpkin and what is a perfect match, this really can't be said clearly, each place has different eating habits, everyone's taste is different, and the ingredients are not the same, so let's share with you the delicious practice of pumpkin.

1. Pumpkin lotus seed soup 1, ingredients: pumpkin, red dates, lotus seeds, rock sugar.

2. Soak the lotus seeds in water first, the fresh ones are not used, wash them after soaking, the soup boiled after the lotus seeds are soaked will taste better, wash the red dates, remove the pumpkin pulp, wash and peel and cut into pieces.

3. Put the red dates and lotus seeds into the pot, add an appropriate amount of water, boil over high heat and turn to low heat, cook for 20 minutes, when the time is up, put the pumpkin in, continue to cook for about 20 minutes, and cook until the pumpkin is soft and rotten.

4. After the pumpkin is soft and rotten, put the rock sugar in it and melt it, turn off the heat, or you can add honey and put rock sugar according to your taste, and the nutritious and delicious pumpkin lotus seed soup is ready.

Tips

1. If you have fresh lotus seeds, you don't need to soak them, and if you have dried lotus seeds, you can soak them with water and then wash them and cook the soup, so that the soup will be clear and taste better.

2. Pumpkin is relatively easy to cook, first boil the red dates and lotus seeds for a while, and then put the pumpkin to stew together, you can add rock sugar or honey to taste according to your preference.

2. Crispy pumpkin pie 1, ingredients: pumpkin, glutinous rice, sticky rice noodles, red bean paste, sugar, breadcrumbs, oil.

2. Pour the glutinous rice and sticky rice flour into the basin, stir well, dig out the pumpkin pulp, wash and peel it, cut it into thin slices and put it in a bowl, add an appropriate amount of water to the steamer, put the pumpkin in it and steam it until the pumpkin is soft and rotten.

3. Take out the steamed pumpkin, add sugar while it is hot, stir well, pound it into a delicate pumpkin puree with a spoon or rolling pin, and then pour the pumpkin puree into the mixed glutinous rice flour and sticky rice flour.

4. Use chopsticks to mix the glutinous rice flour and pumpkin puree into a dry and wet dough, knead it into a smooth dough, and the kneaded dough will no longer need to be fermented.

5. Put the dough on the cutting board, knead it into long strips, and then cut it into small agents of uniform size, and cover the small agents with plastic wrap to prevent the skin from drying out.

6. Knead the dough into a circle first, then flatten it in the middle with your hands, put in an appropriate amount of bean paste filling, tighten the mouth in your favorite way, and then put it on the cutting board to gently flatten it, so that all the bean paste filling is wrapped.

7. Pour the breadcrumbs into the plate, put the finished pumpkin cake blank into the breadcrumbs, evenly stain the breadcrumbs on both sides, add an appropriate amount of oil to the pan, heat the oil and turn the heat to low heat, and put the pumpkin cake blank in.

8. Fry over low heat until one side is golden, you can turn it over when you see the pumpkin pie bulging in the middle, and the other side can be fried until golden brown.

Pumpkin is a perfect match with glutinous rice flour and flour, and can be made into a variety of small pastries, such as pumpkin cake, pumpkin pie, pumpkin square, etc., pumpkin has always been the best natural toning material, and the food made of pumpkin is golden and very attractive, and it has been upgraded to a level in appearance. Pair it with pumpkin, purple sweet potato, and glutinous rice flour today.

Pumpkin and pork together can effectively strengthen the spleen and prevent diabetes. Pumpkin steamed pork ribs first wash the pork ribs and put them in a pot, put the pumpkin pork ribs on top of the pumpkin, sprinkle with salt, light soy sauce, oyster sauce, and steam for 15 minutes.

1. Pumpkin pie (with glutinous rice flour).

1. Wash the pumpkin, peel and remove the pulp, cut it into thin slices, and heat it in the microwave on high heat for about 10 minutes (you can use chopsticks to poke it to judge whether the pumpkin is ripe). If you don't have a microwave, use a steamer to steam it. Cut the pumpkin into small pieces, put it on the steamer and steam it in water, and then take it out;

2. Grind the pumpkin into a pumpkin puree with a spoon while it is hot, add glutinous rice flour (the amount of glutinous rice flour added is appropriate to the dough is not sticky, no need to add additional water) and knead it into a dough, then add a small spoon of cooking oil, knead evenly, cover with plastic wrap and let it stand aside for 15 minutes;

3. Take the dough the size of an egg, press it flat after kneading it, wrap it in an appropriate amount of red bean paste, close it tightly and gently knead it into a round and press it flat to make a small round cake. Repeat this until all the dough and fillings are used up;

4. Dip the finished pumpkin pie in white sesame seeds on both sides;

5. Pour a little oil into a frying pan, heat the pumpkin pie and fry it over medium-low heat until golden brown on both sides.

What goes well with pumpkin Which of these five do you prefer?

1. Pumpkin and pork: Pumpkin and pork can be matched, stir-fried or boiled in soup. Not only is the method very simple, but it has the effect of strengthening the spleen and stomach and preventing diabetes.

Like pumpkin steamed pork ribs, 2, pumpkin and lotus seeds: pumpkin and lotus seeds cooked porridge together, can clear heat and detoxify, for high blood pressure, hyperlipidemia, diabetes, obesity and various cardiovascular diseases, as well as constipation and so on have a good therapeutic health effect.

3. Pumpkin and yam: Pumpkin and yam can be used together, which can be stir-fried, boiled into porridge, or beaten into soup. It is the best choice for diabetic and cardiovascular patients in summer health care, which can not only enhance physical fitness, but also enhance the body's ability to resist heat stroke.

4. Pumpkin and mung beans: pumpkin and mung beans are cooked together into porridge, and its effect of clearing heat and detoxifying is immediate. It is especially suitable for people with fatty liver or other liver diseases, as well as people who are obese and sensitive to heat.

5. Pumpkin and flour: Make old pumpkin and flour into gnocchi soup, which is particularly delicious. It has the effect of strengthening the spleen and stomach, and beautifying. In the summer, when you have a bad appetite, make some pumpkin gnocchi soup to make people feel comfortable.

.Knead it into a smooth pumpkin glutinous rice dough with your hands while it is hot, because the water content of pumpkin puree varies, if it is too soft, you can add some glutinous rice flour, if it is too hard, you can add some water, or milk. Because the water content of pumpkin puree is different, it is best to add glutinous rice flour multiple times when adding glutinous rice flour.

Put oil into the pot, after it is almost 5 hot, put the pumpkin in the pot and fry it in batches, and wait until the appearance turns golden brown and the pumpkin becomes hard. Wash the pot or take out another pot and pour a little oil into it.

<> pumpkin while it is hot, grind it into pumpkin puree with a spoon, add glutinous rice flour (the amount of glutinous rice flour added is appropriate to the dough is not sticky, no need to add additional water) and knead it into a dough, then add a small spoon of cooking oil, knead evenly, cover with plastic wrap and let it stand aside for 15 minutes; Knead the dough into a circle, then flatten it in the middle with your hands, put in an appropriate amount of bean paste filling, tighten the mouth in your favorite way, and then put it on the cutting board and gently flatten it, so that all the bean paste filling is wrapped.

Pumpkin and glutinous rice flour are made into pastries, which are sweet and glutinous, suitable for the elderly and children. Pumpkin cooking, green onion and ginger stir-fry, stir-fry the pumpkin thoroughly, add an appropriate amount of soy sauce, add lasagna, cook thoroughly and put a little salt to make it delicious. Pour oil into the pot and heat it, add rabbit meat and green onions, ginger slices, minced garlic, fry until the meat changes color, cook in cooking wine to remove the smell, add an appropriate amount of water and cook for 30 minutes, then add pumpkin pieces, mushroom slices and cook for another 15 minutes, add the remaining seasoning.

As a representative of melon vegetables, pumpkin has a moisture of about 88%, the nutritional value is not high, in the vegetable category, there is nothing prominent, protein, carbohydrates, cellulose are not high, and the vitamin and mineral content is not more than other vegetables. Wash the lentils first, boil the lentils with a little water, then chop the pumpkin and fry it in sesame oil, cook it in water and mash it, then boil the lentils in the pot together, and then put the noodles into the boiled soup after cooking.

Pumpkin and milk are a perfect match, and the fiber of pumpkin shredded with smooth milk gives just the right taste.

It can be fried with chicken, so the taste is good, especially crispy, the pumpkin is soft and rotten, and the taste is quite good.

Pumpkin can be made into pumpkin millet porridge, which makes the taste very good, and it is also very nutritious, it is very friendly to people with bad stomach, and it is very delicious to put some sugar.

You can choose to pair it with some meat, for example, you can choose to pair it with beef, which is very delicious and very nutritious.

Pumpkin and milk are a perfect match, and the pumpkin and milk are very delicious to make into pumpkin milk soup, which is sweet and soft and nutritious, and is very popular with the elderly, women and children.

1. Yam: Pumpkin with yam can effectively improve human immunity and prevent a variety of diseases, and the sugar content of both is not high, so it is suitable for people with high blood sugar and urine sugar.

2. Chicken: Chicken and pumpkin can be eaten together to strengthen the stomach and eliminate appetite, and can also replenish blood, which has a good effect on regulating the weak body and can play a good nourishing effect.

3. Mung beans: Pumpkin and mung beans are boiled together into porridge, and drinking them often can not only lower blood sugar and blood pressure, diuretic and detoxify, but also nourish the liver and kidneys.

4. Pork: Use pumpkin and pork to match, so that stir-fry and cook soup are OK, the method is very simple and delicious. It can also strengthen the spleen and stomach and prevent diabetes.

5. Oats and red dates: melon, oats and red dates are cooked together with porridge, which has health care effects such as benefiting the liver and stomach, moistening the intestines and laxative, replenishing blood and qi.

1Recommended with ingredients rich in protein, vitamins and minerals.

Pumpkin is a highly nutritious ingredient that contains more carbohydrates, so it is recommended to eat pumpkin with ingredients rich in protein, vitamins and minerals, such as meat, eggs, vegetables, fruits, etc., which can add more nutrients to the human body.

In addition, when cooking porridge, you can also put some pumpkin in it appropriately, which can also increase the viscosity of the porridge, and the taste will be softer and more glutinous.

2. Generally, there is no special food that is in harmony.

Pumpkin is a relatively common vegetable in life, and the ingredients contained in it are not compatible with most foods, and they will not produce toxic substances when eaten together, so there is no special food under normal circumstances.

However, from the perspective of traditional Chinese medicine, pumpkin is warm in nature, and it will increase the heat in the human body after eating, so for some people who have too much heat in their bodies and are easy to get angry, it is best to avoid eating pumpkin with hot foods when eating them.

3 Can be used as a substitute for some staple foods.

Pumpkin belongs to the genus Pumpkin in the Cucurbitaceae family, which contains more starch and higher carbohydrate content, so it can be used to replace some staple foods.

However, because pumpkin contains more carotene, if you eat too much pumpkin in a short period of time, it will cause the human body to consume too much carotene, and the excess carotene will be deposited in the stratum corneum and mucous membranes of the human body, which will make the human body appear yellowing symptoms such as palms, soles, and faces, so you should also pay attention to moderate consumption when eating pumpkin.

4. You can eat some appropriately.

Eczema is a relatively common disease in life, mainly due to a variety of internal and external factors, which can generally be divided into acute, subacute, and chronic.

Pumpkin is rich in vitamins and minerals, from the perspective of traditional Chinese medicine, pumpkin is sweet and warm, and has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects for the human body, so it is appropriate for people with eczema to eat some pumpkin.

11. Pumpkin is cooked with oats and red dates, which has health care effects such as benefiting the liver and stomach, moistening the intestines and laxative, nourishing blood and qi.

2. Pumpkin and mung beans are stewed together in soup and porridge, which can replenish the body and nourish the qi and moisten the intestines.

2. Pumpkin and sweet potato are foods that are easy to flatulence, if the two are combined and eaten excessively, it is easy to cause stomach flatulence, acid reflux and other discomforts.

3. It can be eaten by ordinary people; Pumpkin is rich in dietary fiber, which is easy to produce a feeling of satiety after eating, which is very suitable for obese people and diabetic patients; Pumpkin is warm in nature, and those with a hot stomach should not eat more.

41. If the skin of the pumpkin is partially ulcerated, or there is an alcohol smell after cutting, this part should be disposed of, and then the intact part should be cooked.

2. Pumpkin skin is rich in nutrients, and when boiling pumpkin, you should keep the pumpkin skin.

3. Some places like to chop pumpkin and make stuffing, although the fragrance is not greasy, but it will lose a lot of water-soluble vitamins and reduce the nutritional value, so it is not suitable to use pumpkin as filling.

Pumpkin is a kind of melon food, good taste, many nutrients, pumpkin taste is a little sweet, but also can be supplemented with rich vitamins and minerals, can promote appetite, for improving physical fitness is also good, of course, no matter how good things are also need to pay attention to the matching. Let's take a look at these foods that can't be eaten with pumpkin

1.Pumpkin + spinach

Pumpkin is rich in vitamin C decomposition enzymes, which will destroy the vitamin C in spinach, and at the same time, its own nutritional value will be reduced.

2.Pumpkin + sweet potato

If eaten together, it will cause bloating, abdominal pain, and vomiting acid. Eating pumpkin and sweet potatoes together will cause gas, flatulence, and spitting acid.

3.Pumpkin + lamb

Both of these foods are hot and can cause bloating, constipation, and other ailments when eaten together. People suffering from infectious diseases and fever symptoms should not consume it to prevent the condition from worsening. Pumpkin and lamb are both hot foods, which can cause bloating or constipation.

4.Pumpkin + vinegar

Acetic acid destroys the nutrients in pumpkin and reduces its nutritional value.

5.Pumpkin + hairtail

Hairtail fish is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc., which has the functions of tonifying deficiency, nourishing the liver, and promoting milk production, but eating it with pumpkin will be unfavorable to the body. Do not eat pumpkin with the treatment as it may cause physical discomfort.

6.Pumpkin + dates

Jujube is rich in vitamin C, sweet and warm, and it is easy to indigestion if you eat more, while pumpkin is warm, and eating the two together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

There are many benefits of eating pumpkin, but if you don't know how to match, it will definitely bring a certain threat and harm to your health, so you should pay attention to these collocation methods, so as not to threaten your health.