How to make a delicious and simple way to make a tofu skin salad

Many people know that tofu skin is very low in calories, eating tofu skin will not gain weight, on the contrary, tofu skin also has the effect of **, for people who do not eat meat for a long time, beans can supplement the lack of protein in the body from meat. How do you make tofu skin delicious? Today, I will share with you a cold tofu skin method, a must-have cold dish in summer, the method is very simple!

Ingredients: tofu skin, green pepper, carrot, coriander, chili flakes, salt, sugar, five-spice powder, oil, balsamic vinegar, light soy sauce, homemade sesame salt, monosodium glutamate.

Method:1First, wash the tofu skin, fold it and cut it into long and even strips.

2.Slice the green pepper into shreds.

3.Shred the carrots.

4.Add water to a pot and bring to a boil, pour a spoonful of salt into the boiling water, put the cut tofu skin in, blanch for about two minutes, then remove the cold water and put it on a plate for later use.

5.Blanch the shredded carrots and green peppers and set aside in cold water.

6.Pour an appropriate amount of chili noodles into the bowl, put a little salt, sugar, five-spice powder, pour hot oil to stimulate the fragrance, then pour in an appropriate amount of balsamic vinegar, light soy sauce, homemade sesame salt, add some monosodium glutamate and stir evenly, and the sauce is ready.

7.Put shredded carrots, green peppers, and coriander on the tofu skin, pour the seasoned sauce, and stir well.

The cold tofu skin is delicious and skillful, just master these two steps, the taste is strong and flavorful, and it is collected.

Cold tofu skin is a home-cooked cold dish, with tofu skin as the main ingredient, with green onions, coriander and other accessories made, the ingredients are simple, nutritious and delicious, and it is also a delicious dish with wine.

This seemingly simple home-cooked dish, if you want to make it more flavorful, In fact, there are several seasonings, which must be put in, friends who like to cook can collect them first and try them when they have time.

Today, I will share with you the home-cooked method of this cold dish, please see our detailed operation below.

Prepare 3 to 4 pieces of tofu skin you just bought, put it in a basin, pour boiling water and soak for 5 minutes, blanch the tofu skin until soft and set aside.

Prepare half a red pepper, cut it into thin strips, and put it in a small pot.

Remove the inner core of the white half of the green onion, cut it into shredded green onions, cut half of the green pepper into long strips, and put it in a pot with the green onions to match the color.

After 5 minutes, squeeze out the moisture from the tofu skin, spread it flat on a cutting board, first cut into three sections, stacked on top of each other, and then cut into even thin strips.

Put it in a mixing bowl and pick it up with your hands.

Pour shredded green and red peppers and green onions into the basin, add 3 grams of sesame oil, 3 grams of chili oil, 5 grams of soy sauce, 3 grams of balsamic vinegar, 1 gram of salt, 1 gram of sugar, and 1 gram of monosodium glutamate.

Stir well with chopsticks to fully integrate the seasoning and ingredients.

Once all is well mixed, put it on a plate, and finally add a coriander to garnish and serve.

Well, this spicy and firm cold tofu skin is ready, so let's try it at home when you learn it.

The following is a summary of the ingredients, seasonings and techniques used.

Ingredients: tofu skin, green and red peppers, coriander, green onions.

Seasoning: sesame oil, chili oil, extremely fresh, balsamic vinegar, salt, sugar, monosodium glutamate.

Tips: 1The tofu skin must be soaked in hot water to soften, so that the taste will be more chewy, or it is okay to blanch for 30 seconds.

2.The seasoning can be added according to your own taste, and the tofu skin should be eaten as soon as possible after mixing to avoid air drying affecting the taste.

The tofu skin is strong.

Authentic coleslaw tofu skin.

Homemade spiced bean skin.

A complete set of methods for cooling tofu skin.

Do you blanch the fresh bean skin for cold dressing?

Tofu skin is delicious in this cold salad:Ingredients: 3 tofu skins, 1 garlic sprout.

Excipients: 1 tablespoon vinegar, 2 tablespoons light soy sauce, 1/2 tablespoon sugar, a pinch of salt, 1 tablespoon of homemade chili oil.

Steps:

1. Rinse the tofu skin and wash the garlic sprouts.

2. Cut the tofu skin into wide strips.

3. Cut the garlic sprouts into sections from the middle.

4. Put the tofu skin and garlic sprouts in a bowl.

5. Put the salt, sugar, vinegar and light soy sauce together in a bowl and mix well.

6. Pour in the seasoned sauce.

7. Add a teaspoon of self-made chili oil and mix well.

8. Put it on a plate.

The preparation of cold tofu skin is as follows:Ingredients: 200g tofu skin, 1 green onion, 1 small carrot, 2 spoons of glutinous rice vinegar, 1 spoon of light soy sauce, 2 spoons of sugar, 1 coriander, a little peanut oil, 5-8 Sichuan peppercorns.

Steps: 1. Cut the tofu skin into small slices first.

2. Shredding. <>

3. Blanch in boiling water for 1min, the tofu skin with salt I bought, blanch the water, it is not so salty.

4. Ingredients: Coriander, carrots, and green onions.

5. Stir well with sugar, light soy sauce and vinegar.

6. Put oil in a pot and heat with Sichuan peppercorns.

7. After the peppercorns are fried, remove the peppercorns, and stir-fry the shredded carrots, carotene is fat-soluble, and it is easier to absorb after frying.

8. Turn off the heat and put in the shredded green onion while it is hot, I have a small treasure at home, and I can't eat the spicy taste of the raw onion.

9. Add tofu skin and seasoning and mix well.

10. Serve it out and eat, and the side dishes can be changed according to your preference.

1. Soak the tofu skin and minced garlic in water for two hours, then chop the shallots and shred the carrots for later use. Cut the soaked tofu skin into thin strips and place in a bowl, then add the shredded carrots, chopped green onions and soaked garlic.

2. Add an appropriate amount of salt, Sichuan pepper powder, soy sauce, sugar, monosodium glutamate, chicken essence, and chili oil and stir well before serving.

3. Cold tofu skin is a refreshing and delicious quick home-cooked cold dish, and the method is very simple. The main ingredient is tofu skin, which can be added with shredded carrots, mushrooms, coriander, etc. as ingredients. Crispy, spicy and fragrant, refreshing and palatable.

Tofu skin is a soybean product made by grinding and boiling soybeans and then condensing and drying. Tofu skin is made by picking the skin from the pot, straightening it, sticking the skin from the middle, forming a double semicircle, and drying it; The skin is thin and transparent, semi-round but not broken, yellow and shiny, soft and non-sticky, the surface is smooth, the color is milky white and slightly yellow and bright, the flavor is unique, and it is a nutritious food with high protein, low fat and no cholesterol.

1. Practice 1. Ingredients: 100 grams of tofu skin, 500 grams of spinach, 15 grams of sesame oil, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of sugar, 5 grams of vinegar, 5 grams of green onions, 5 grams of ginger.

Method: Soak the tofu skin in boiling water to soften, take it out and squeeze out the water, cut it into shreds and put it in a bowl. Wash the spinach, put it in a pot of boiling water and blanch it slightly, then put it in cold boiled water to cool.

Remove and squeeze out the water, cut into sections, mix well with the tofu skin and put on a plate. Mix sesame oil, refined salt, monosodium glutamate, sugar, vinegar, chopped green onion and ginger, and pour it on the tofu skin.

2. Practice 2. Ingredients: 200 grams of tofu skin, half a cucumber, appropriate amount of coriander and small red pepper.

Method: Cut the tofu skin and cucumber into shreds, the chili peppers into shreds, and the coriander into segments. Blanch the sliced tofu skin in boiling water and remove it for later use.

Put the chopped chili peppers into a bowl that is not afraid of burning and pour boiling oil over them. Put all kinds of ingredients together, add a little salt and monosodium glutamate, and then pour in an appropriate amount of shrimp oil.

3. Practice 3. Ingredients: 200 grams of tofu skin, minced garlic, light soy sauce, spicy sauce, salt, chicken essence, and sesame oil.

Method: Boil water, shred the tofu skin and boil in boiling water for two minutes; Remove the shredded tofu, put it on a plate, and put it in light soy sauce, salt, minced garlic water, and spicy sauce; Add a little sesame oil, add some chicken essence, and preferably add some chives to make it more attractive.

1. Ingredients for Liangpi Tofu: 1 box of Liangpi powder, 1 piece of Lijinglactone Tofu, 5 salted cherry blossoms, 2 tablespoons of sesame paste, a little salt, 1 spoonful of soy sauce, 1 spoonful of sugar, and a little minced garlic.

2. Prepare the above ingredients.

3. Cut the lactone tofu into four cubes and put it in a spoon, blanch it with hot water, remove it and set aside, and don't throw away the rest of the tofu to eat!

4. Pour the cold skin powder into a bowl, and pour half a bowl of cool white to open evenly.

5. Take a clean spoon and pour 800ml of water to boil, slowly pour in half a bowl of the adjusted cold skin liquid, stir well, turn off the heat and let it dry until it is warm.

6. Take a clean lunch box, put in the blanched tofu cubes, keep a gap between the tofu cubes, and pour in the warm cold skin liquid.

7. Put the soaked cherry blossoms on the tofu cubes, let the cold skin tofu solidify slightly, put it in the refrigerator for 20 minutes, and then spike or take it out.

8. When eating, cut the cold skin tofu into pieces or strips, mix all the ingredients of the sauce, and dip the cold skin in the sauce to eat refreshingly!