What are the benefits of eating two cloves of garlic every day?

Benefit 1: Sterilization and anti-inflammatory According to the analysis of scientists, garlic contains a valuable phytoncide - allicin. This substance has a significant sterilizing and anti-inflammatory effect, and the sterilization capacity reaches one-tenth of that of penicillin.

Therefore, if you can insist on eating two cloves of raw garlic every day, you can inhibit and eliminate a variety of pathogenic bacteria, and play a role in sterilizing and anti-inflammatory for the body. Benefit 2: Lower blood pressure and protect cardiovascular Garlic has a nickname called "vascular scavenger", which can reduce the deposition of garbage on the blood vessel wall, reduce serum cholesterol concentration, and anti-platelet aggregation, which can protect our cardiovascular system.

According to researchers, regular consumption of garlic also helps lower blood pressure. It is recommended that patients with high blood pressure can eat more raw garlic while taking conventional drugs, which can control the condition well. Benefit three:

Anti-cancer The fat-soluble volatile oil in garlic can effectively activate macrophages, thereby enhancing the body's resistance; At the same time, allicin and vitamin C in garlic can block the synthesis of nitrosamines, which are carcinogens of some tumors. Therefore, eating garlic regularly also has the effect of preventing cancer. Benefit 4:

Able to prevent colds It's been a while now that winter has been, and the weather is getting colder and colder, and people often catch colds at this time, especially the elderly and children with poor immunity. If we can insist on eating some raw garlic every day, we can enhance the body's immunity and play a role in preventing colds. Of course, if the child really can't accept the taste of raw garlic, you can also often cook him a bowl of garlic water to drink, which can well prevent colds.

Eating fresh garlic every day and sticking to it for a long time can greatly enhance the body's immunity, garlic has the effects of sterilization, insecticide, detoxification, antiseptic, etc., garlic has the effect of antibacterial and anti-inflammatory, and eating it every day can effectively inhibit the growth of a variety of bacteria and viruses in the body. After garlic is cut and placed, it is oxidized to produce allicin, which has antioxidant, can protect body cells to remove free radicals, improve immunity, and also has a certain inhibitory effect on cancer cells. Garlic essential oil inhibits platelet aggregation and reduces thrombosis.

In addition to preventing colds, coronary heart disease and atherosclerosis, garlic also has a strong antioxidant effect, which also gives it a good anti-aging effect. The healthiest way to eat garlic for its best anti-aging benefits is to eat it raw. This is because, like many vegetables, garlic loses its original nutritional value if it is cooked, and a lot of antioxidants are lost.

Garlic can not only kill bacteria, but also strengthen the brain, but experts believe that it is more appropriate to eat a clove of raw garlic every day, if too much will damage the gastric mucosa.

When it comes to garlic, some people like it, and some people are disgusted by the smell of it. However, eating garlic will have a little benefit to the human body.

1. Tips on the benefits of eating two cloves of garlic a day.

Garlic can enhance physical strength, improve the body's immunity, promote gastric juice secretion, and enhance appetite. Eating two cloves of garlic a day can improve sub-health conditions, have a good effect, and play a role in preventing and treating inflammation.

It can lower blood lipids, cholesterol, and cancer. It can prevent colds and strengthen the body's immunity.

It can be disinfected and sterilized, which is good for the stomach and intestines, can promote digestion, can supplement nutrients, and can drive away cold.

It can be supplemented with trace element selenium, which can be anti-inflammatory, can sterilize, can prevent arthritis, and can prevent cancer.

What are the benefits of eating garlic every day.

2020-02-1054808 people read.

Zhang Xiaowei, Deputy Chief Physician.

Department of Nutrition, Hebei Provincial People's Hospital.

The benefits of eating garlic every day are usually as follows:

1. It can improve the body's immunity, because garlic is rich in allicin, which can kill and inhibit many pathogenic microorganisms.

2. It can be warm and stagnant, because from the perspective of traditional Chinese medicine food therapy, garlic has a pungent and warm taste, and enters the spleen and stomach meridians, for people with loss of appetite, indigestion, and cold pain in the abdomen and abdomen, eating garlic every day has the benefits of promoting digestion and improving spleen and stomach transportation by warming and replenishing the spleen and stomach.

Garlic has the function of detoxification and sterilization, so eating a clove of garlic every day is good for the human body, and the garlic oil contained in garlic can promote intestinal peristalsis and enhance the body's metabolism.