The abdomen and crotch are hot, but the feet are cold, is it a lack of qi and blood How to deal with

This is a manifestation of qi and blood blockage, and you can eat more food that stimulates qi and blood.

The causes of cold feet can be divided into physiological and pathological.

Physiological cold feet is a normal phenomenon of the human body, which may be caused by the colder weather, less clothes worn, insufficient exercise, etc., so it is recommended that everyone keep warm, pay more attention to the changes in the weather, and make some corresponding protection, and do not exercise because of cold or hot weather.

The pathological causes of cold feet are as follows.

1) Poor qi and blood will lead to cold feet, due to the abnormal physiological function of the heart, the heart has the function of promoting and regulating the operation of blood, because the heart function is poor, the qi and blood are not smooth, causing the qi and blood to be not transported to the limbs of the body, so it leads to cold feet.

2) Dampness and yang deficiency can also lead to cold feet, mostly due to eating and drinking all kinds of cold drinks and raw and cold food, as well as long-term exposure to cold and damp places and engaging in wading occupations, etc., which will lead to cold and cold feet.

For this pathological cause, it is recommended to soak the feet with wormwood before going to bed to help dispel cold and dampness, and strengthen physical exercise.

There are several bases for judging whether you are blocked by meridians, and you can compare them.

Cold - In addition to the cold head, some other parts of the body are cold, such as the most common cold hands and feet, which is a signal that the meridians are blocked. Because a person's body temperature is determined by the transport of qi and blood, the body temperature will be normal when the qi and blood are vigorous.

Heat – low-grade heat, dryness, or abnormal sweating in some parts of the body. Generally, this is also the reason why the meridians in the body are blocked, and the heat cannot be dissipated through normal channels.

Pain and pain pain and pain are two concepts, both of which are related to the blockage of the meridians, but there are some differences in degree. For example, when we are pricked, the immediate sensation is called "pain"; If you press the injured area again, the sensation is called "pain".

The pain caused by numbness and numbness meridians is further developed into numbness or numbness.

Acid indicates that the meridian qi and blood** have slowed down and cannot meet the needs of the body.

Swelling and swelling can be tangible, which is called swelling, which is often caused by blood stasis. Blockage of the meridians can also be invisible, which is distention, which is caused by qi stagnation.

If you have more of these symptoms, it is recommended to go to a professional institution to recuperate your body, as long-term accumulation will cause a variety of diseases.

There are two main reasons for the body to be afraid of cold:

The qi and blood in the body are insufficient, and the qi and blood are not enough to provide energy to the body, and the energy obtained by the body is reduced, which is not enough to resist the cold

The meridians and blood vessels in the body are blocked, the flow of qi and blood is slow, and the peripheral parts of the hands and feet are very prone to lack of qi and blood energy, so they are naturally afraid of cold

To restore it, it is necessary to strengthen the physique, nourish the qi and blood in the body, speed up the circulation of qi and blood around the body, and unblock the blockages, so that the qi and blood are sufficient and accessible, and it will be restored.

How to do it" can search for this article "Frail and afraid of cold, cold hands and feet, standing on a horse step pile in winter is like a cotton jacket!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

Yes, I'm like that too, very afraid of the cold.

The fact that your feet are always cold is mainly related to your yang deficiency physique, the body's yang qi is weak, and the body loses the warmth of yang qi, resulting in poor circulation of qi and blood, and the body's metabolism slows down. It is mainly conditioned with traditional Chinese medicine, which warms yang and invigorates qi, invigorates blood and veins**.

The main consideration is that it belongs to yang deficiency, and the cold is heavy and causes fear of cold, and the qi and blood are blocked, so it is recommended that you soak your feet in hot water, cooperate, drink some ginger soup, and at the same time take a bath with boiled water with mugwort leaves and safflower, and you can also see Chinese medicine.

Body cold is manifested as fear of cold, cold hands and feet, easy to catch a cold, long recovery period from cold, severe menstrual pain during the menstrual period, blowing and chasing in the abdomen, dull complexion, no blood, easy fatigue, easy soreness in the joints, poor sleep quality, shallow sleep, etc.

Don't eat anything too cold, you can make ginger jujube tea. Soak your feet in hot water at night to ensure adequate sleep. You can choose moxibustion to warm the meridians and veins.

In winter, the hands and feet are cold, which is a sign of lack of yang energy. Traditional Chinese medicine says that it is caused by stomach cold, qi and blood blockage, and it is also possible. **It should be warm and cold. It is recommended that you continue with Chinese medicine**. According to your specific situation, the effect should be good.

In addition, spicy, greasy, raw and cold products are forbidden in the diet. Good luck soon**!

Qi and blood and capsules or peach blossoms are good.

The most important acupuncture point to relieve the cold hands and feet is the Yongquan acupoint on the sole of the foot, which is the starting point of the kidney meridian, and you can use the palm of your hand to rub the center of the foot during the massage, which can lead to fire and return to the source, and rub until it is hot, generally 5 to 10 minutes. Generally, people with cold hands and feet will not sleep very well, because the flow of qi and blood is not smooth. If there is such a situation, you can rub the Yongquan acupoint after taking a bath every day and half an hour before going to bed, and the effect of insomnia is also good.

When taking a bath, first use hot water to flush the vertebral points for about 10 minutes, until the acupuncture points are red, and the entire head, neck, back and even the whole body feel warm, and then stop, pay attention to keeping warm after bathing, and sleep well; Or rub the large vertebral points with the palms of your hands for 5 minutes in the morning and evening every day, so that the acupuncture points feel soreness and fever.

Dazhu acupoint, Hegu acupoint, Zusanli acupoint and other acupoints.

Feel the most prominent high bones at the back of the neck. Underneath the large bones are the large vertebral points.

The best effect is to eliminate the large vertebral points that are sensitive to cold throughout the body.

The large vertebral points can eliminate the cold in the whole body.

Scraping at the large vertebrae (to scrape out the sha point) or cupping (leave the cupping for 10 minutes, if there is a cough, you can add cupping to both lungs); When showering, you can also hit the large vertebrae with a water column, and the water temperature needs to be higher, so that it can tolerate and not burn the local **. Treatment of stiff neck and neck and shoulder discomfort: apply safflower oil with ** bruise injury massage oil to the large vertebrae, and then cupping and leave the tank for 10 minutes.

Pay attention to Yishou Shou and use Yi Shou far infrared products for physiotherapy. You can also add a few cups to the shoulder, and the effect is better. Acne treatment:

The method of adding a jar of blood is used. First, prick the large vertebral point with a triangular needle, and then add cupping, with bleeding as the degree, and start cupping in about 10 minutes. Once every 3-5 days**, it can invigorate blood circulation, remove poison and nourish the skin.

Attached: The lung Yu point is opened next to the spinous process of the 3rd thoracic vertebra. The acupuncture points of the human body are compatible with the lung Yu acupoints to treat weakness, night sweats, and labor fever; Match the acupoints and milk root points to treat spleen deficiency and malaria; With four flower points to treat whooping cough (double diaphragm Yu acupoint, double gallbladder Yu acupoint); with Qu Chi acupoint to prevent cerebral flow; Combined with Gu acupoint to treat leukopenia; Equipped with Sanli acupoint and Mingmen acupoint to improve the body's immunity; It is equipped with large vertebral acupoints, asthma acupoints, and hole acupoints to treat asthma; with Qu Chi Acupoint and Hegu Acupoint for diarrhea heat; With waist acupoints, intermittent acupoints to treat epilepsy.

acupuncture and moxibustion oblique stabbing inch; Moxibustion. The meeting of the three yangs of the hands and feet of the big vertebral acupoints and the pulse of the superintendent. Other large vertebral acupoints aliases:

Bailao acupoint, Shangzhu acupoint. Acupuncture: The yang heat of the three yangs of the hands and feet merges into the acupoint and goes up to the head and neck with the yang energy of the Du vein.

Characteristics of Qi and Blood: The substance of Qi and blood is solid and full of Yang Qi. Running rules:

Follow the pulse of the head and neck. Function: Nourishing qi and aphrodisiac.

Treatment: If you are cold, you will make up for moxibustion, and if you are hot, you will be laxative and ventilated.

You can go to physiotherapy, or acupuncture to dredge the meridians, in + foot soaking, we have a physiotherapy here, the effect is very good, dredge the meridians, I don't know if you have it? If you have it, take him to it, if not, go to acupuncture, but some physiotherapy effects are good, some are not good, pay attention to screening

You can stick a foot sticker, Chang Rentang's, available in pharmacies! Soak your feet!

Soak your feet often, and then paste Chang Rentang, the effect is good.

You can try traditional Chinese medicine foot soaking and acupuncture point sticking.

Traditional Chinese medicine is not prescribed according to the symptoms, so the effect will not be very good, Chinese medicine is not the right symptom, so it is recommended that you first diagnose the pulse and then use the symptomatic medicine, so that the effect is the best.