Why do men have cold limbs What to eat to improve cold limbs in men?

This is kidney deficiency, kidney tonics, six flavors of rehmannia pills, and mainly rely on food supplements, eat some kidney-tonifying food, don't eat kidneys and the like, eat some soup, and have a normal work and rest, and exercise Ao.

Cold limbs in men are a typical symptom of yang deficiency. If this has been going on for a long time, it is best to see a Chinese medicine practitioner. Drink some decoction.

You can usually eat more hot foods such as beef and mutton, red dates, longan and other things. Eat less cold foods such as watermelon, pears, etc.

Generally, it is caused by poor blood flow in the capillaries, mainly due to the small amount of exercise, and the amount of exercise needs to be increased. In terms of diet, it is mainly to regulate the body's immunity, and the best way to regulate immunity is Cordyceps, but wild Cordyceps has a high cost (it needs to be taken for more than half a month), and all heavy metals exceed the standard, so it is recommended to use artificially fermented Cordyceps fungus powder, and pay attention to the way to take it.

Men's limbs are cold, it is the loss of qi and blood that causes the replenishment of qi and blood, men mainly tonify the kidneys, first from a small supplement, and make up for a large supplement to regulate the qi, qi and blood smooth, the whole body is warm, and the qi and blood are not smooth, and the hands and feet are cold (first tonify the kidneys, and then ventilate the small passage and the blood circulation is poor).

You can find an old Chinese medicine doctor to take a look, I think the man's limbs are cold, it should be kidney yang deficiency! It is possible to change it by taking some Chinese medicine and adjusting it thoroughly, but you should ask the best old Chinese medicine practitioners.

red dates, longan, raisins, wolfberries; peanuts, chestnuts, walnuts, ginkgo; White fungus, peach gum, saponaria rice...

Women are nourished by blood.

The eyes of the water are blood-nourished, the moist ** is blood-nourished, the red lips are blood-nourished, the ** is blood-nourished, the black hair is blood-nourished, and the full gums are blood-nourished. Finally, the docile state of mind and the joy of sex are nourished by blood.

So, let's stew a blood-tonic soup. A small cup a day, pamper yourself a little.

There are three basic components of a bowl of blood-tonifying soup, one for gelatin, one for iron and one for energy.

Gum-supplementing, for example, white fungus, peach gum, saponaria rice...

iron supplements, such as red dates, longan, raisins, and wolfberries;

Energy-replenishing, such as peanuts, chestnuts, walnuts, ginkgo.

They are all very cheap and easy to obtain food, choose one of the three categories, such as a small white fungus, a few longan, two walnuts, add brown sugar or rock sugar, stew into a sweet soup in a stew pot, or stew in a pressure cooker.

The amount can be very small, but drink consistently. The ideal rhythm is to drink Siwu soup for three days after the menstrual period, and then start one cup a day until the menstrual period stops.

Yang is good to replenish, yin is difficult to regulate, when qi is deficient, drink a cup of coffee or a piece of red ginseng, or run five kilometers, and your energy will recover a lot immediately.

Yin is difficult to make up, yin is to make up in the deeper part of the body, more prone to deficiency and not supplemented, most of the things that supplement yin are nutritious and sticky, people with a bad spleen and stomach can't go to.

Therefore, do not take animal collagen at every turn, such as meat skin or ejiao, especially ejiao, I am afraid that more than seventy percent of people will not be able to digest it and cause fire.

Although a bowl of soup is simple, it is necessary to pay attention to three points to make up for it:

Insist on rubbing your abdomen every day, at least 500 times, and then eat what to make up for it. Add a few sets of ab exercises to the perfect pull;

If you want to move, you have to bask in the sun, the blood is heavy and wet, if there is no yang energy, you can't go up, you can't spread all over the body with the movement of the body, but it becomes a damp turbidity trapped in the spleen and stomach. Descending coagulation causes blood stasis of ** disease.

The heart is calm, the breathing is steady, and the flow of qi and blood is unimpeded. If you are too emotional, you will be angry and bloody, and if you make up too much, it will only be harmful.

Unless people are in poverty and do not lack the outer five flavors, but the inner five flavors, we are not not eating enough but not handling the food properly, and then blindly filling the food with a tonic may be counterproductive.

Foodies will eat the spleen and stomach badly, people who don't pay attention to exercise have spleen and yang deficiency, don't rest well, stay up late and can't collect the qi and blood, and people with uneven mood act in vain.

Exercise generates yang, and tranquility and health are not all about eating. The ideal state is when the body is sweating, and the mood is happy and quiet, which is the state of making up for what you eat.

It's a pity that the lifestyle of modern people is basically sitting like a potato, but they have mixed feelings in their hearts.

Many people often have cold hands and feet, which is actually a big problem in the physique, and needs to be adjusted through a reasonable diet.

1. Three fresh hen soup.

Sanxian hen soup is a nourishing product that makes you full of strength and warmth, the taste is also very mellow, and drinking soup in winter is the happiest thing, if you have cold hands and feet, it is recommended to try it, you will definitely not be disappointed.

2. Sliced duck meat.

Duck meat is a traditional food supplement, duck slices can be stir-fried with vegetables to burst the fragrance, which can not only make your appetite better, but also replenish the iron in the blood and warm up the body.

3. Fresh shrimp.

Shrimp is a relatively expensive ingredient, but it is still very effective to have cold hands and feet, making Longjing shrimp or lettuce fried shrimp is very effective for warming the body, eating fresh shrimp once a week will not increase the fat content, ** friends are also recommended to try it.

4. Steam pot chicken.

Ingredients such as wolfberries and yams are generally put into the steamed chicken, which can supplement the body's liver and kidneys, play a role in regulating the physique, and have a very good effect on the cold problem of the body.

5. Radish soup.

Radish is eaten in winter, the effect is comparable to ginseng, radish is a bit of hot food, it is very helpful for cold hands and feet, joint pain caused by body cold, long-term drinking, can improve this condition, reduce pain.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Traditional Chinese medicine has a fixed prescription for cold hands and feet, such as Shiquan Tonic Soup, Bazhen Soup, Siwu Soup, Lizhong Soup, etc. These herbs are usually more suitable for people with a deficiency and cold constitution. However, it is better to ask a TCM practitioner to prescribe medicine.

Goji berries nourish yin and yang, make tea, 15-30 grains at a time, yam nourishes kidney qi, qi is yang, warm meridian and invigorate blood, red dates and red beans nourish blood. Tremella lotus seed soup nourishes yin, clears heat and moistens dryness, because you don't know your symptoms, if there are symptoms of internal heat and dryness, it may be yin deficiency and fire, blood belongs to yin, yin deficiency will lead to a lack of fluid in the human body, blood is also a kind of fluid, blood deficiency caused by lack of qi and blood will lead to cold limbs, these are relatively flat, yin deficiency and yang deficiency are applicable.

First of all, we must know the main reason for cold hands and feet.

1. Heart function, unable to make blood ** to the peripheral parts of the body.

2. The amount of blood in the body is insufficient, and the heme and red blood cells are low.

3. Blockage in blood vessels, fever, cold, etc., will affect the central nervous system of the brain, resulting in cold hands and feet.

4. Sympathetic nerve function is faulty, so that the muscles cannot be contracted when it is cold, and heat energy is produced to withstand cold. Solution: 1. Exercise more and shake your hands frequently.

2. Supplement more vitamins, such as: eat more vitamins such as nuts, walnuts, sesame, and pine nuts. Vegetables such as leeks, carrots, spinach, etc.; Fruits such as apricots, peaches, papayas, etc., are the best choices for diet, others such as beef, mutton, seafood, glutinous rice, soybeans, tofu, sesame, brown sugar.

are all warm foods.

It is an ingredient that should be used more by people with cold hands and feet. It is especially important to remind people who are prone to cold hands and feet to avoid eating raw and cold food, ice or drinking cold drinks all year round, even if the weather is hot in summer.

4. Develop the habit of eating spicy food. 5. Pay attention to keeping warm, wear more warm clothes, and wear all of them when the weather is cold. Before taking off the added clothing, make sure that the weather is already hot, and do not take off warm clothing immediately because of psychological irritability, nervousness, hot flashes, or feeling hot after the activity.

Don't wear clothes that are too tight, as they can hinder blood circulation.

Many people are very prone to the problem of cold limbs in winter, so what is the cause of cold limbs? If you want to alleviate the problem of cold limbs, first of all, we must understand the causes of cold limbs, so that we can find the right solution.

The cardiovascular circulation is not smooth, the cold limbs and the heart and blood vessels have a very big relationship, because the blood is sent out of the heart, carrying oxygen to all parts of the body, sugar can only produce heat after silver oxide, our hands and feet will feel warm, once the cardiovascular system is blocked, then it will affect the circulation of blood, which will cause the problem of cold hands and feet.

Low blood sugar or low blood pressure, in the case of excessive blood pressure, our blood pressure will become very low, so that there will be the problem of cold hands and feet, and people with low blood pressure and poor blood circulation are also very easy to feel that the limbs are cold.

Caused by diseases, such as hypothyroidism, patients have a significant decrease in body heat production due to a decrease in basal metabolic rate, and even if they wear more clothes in the cold winter, their hands and feet are always cold. Too much stress. When you are stressed for a long time, fatigue or physical weakness, you are prone to cold hands and feet.

Too little clothing. In cold weather, it is especially easy to feel cold hands and feet if you wear too little clothes to keep warm.

The body's yang qi and kidney failure will also lead to the phenomenon of cold hands and feet, especially the hands and feet at the end of the limbs, which will not get the warmth of yang energy, so the whole body will be afraid of cold, and the hands and feet will be particularly serious. This is another reason why cold hands and feet always occur.

What I introduced to you above is the cold limbs, what is the cause of it? You should know this by now, right? There are many reasons for cold limbs, you should judge according to your own situation, you can also go to the hospital to check your body, do a good job of nursing, today I will introduce you here, I hope that the content of today's introduction can bring you some help.

There are several cases of cold extremities all the time.

The first category, lack of yang energy, eat more warm yang food, mutton, etc. The spleen and stomach are damp and eat millet porridge that strengthens the spleen and dispels dampness, the second category, if the yang energy is suppressed, the yang energy is sufficient. The limbs are cold, and they are still on fire. Exercise more. Don't sulk, be sure to sweat in the summer, detoxify, and improve circulation. Pay attention to the third category of warmth, the yang energy is suppressed, and the yang energy is insufficient. Avoid the cold in winter.

Don't drink so much water, the lack of yang qi can't turn the water into jin liquid and spread it, the more you drink, the more it hurts the yang qi, and the more difficult it is to gas into jin liquid.