Cold hands and feet in winter are mostly caused by unobstructed meridians, do you know how to regula

In autumn and winter, cold hands and feet are mostly caused by unobstructed meridians, and the unobstructed meridians mentioned here can be divided according to age levels. "For the elderly, the reason for cold hands and feet may be the decline of heart and kidney function, resulting in insufficient motivation; For young people, excessive stress, bad mood, bad lifestyle habits or poor peripheral circulation may cause the meridians to be unobstructed, resulting in cold hands and feet.

In autumn and winter, although cold hands and feet are not a disease, but it will cause some inconvenience in our work and life, so what are the good ways to give cold hands and feet some warmth? In addition, we can use very simple and easy-to-control methods such as rubbing hands, wearing gloves, carrying hot water bottles, and using very hot water blisters on our hands and feet to promote the peripheral blood circulation system, so as to smooth everyone's meridians.

It can also be used to warm hands and feet according to food. According to Li Chuanfen's detailed introduction, you can boil jujube brown sugar ginger water to drink, at the level of meat products, eat more sharp meat, such as beef and mutton, beef, but, for people with more serious meridian obstruction, eating this is very easy to cause acne, at this time, you can knock the back, arms to promote the peripheral blood circulation system. "In addition to this, salt is also a very good choice.

According to Li Chuanfen's detailed introduction, after the salt at home is fried, put it into a cloth bag, and put it on the lower abdomen under the condition that it is not hot, it can also promote the smooth flow of meridians.

For women, during the non-menstrual period, you can eat some Chuanxiong, and your girlfriends who are still fighting on the front line of **** in the autumn and winter seasons should pay attention, don't reduce it too completely in the autumn and winter seasons, and leave a little meat on your body to resist the cold temperature. Although cold hands and feet in winter are not a disease, they cause some inconvenience to everyone's work and life. So how to recuperate from cold hands and feet in winter?

Let's take a look at the cold hands and feet to recuperate.

In winter, cold hands and feet are mostly caused by unobstructed meridians, and they are divided according to the age level. For example, for the elderly, the factor of cold hands and feet may be the decline of cardiovascular and renal function indicators, resulting in insufficient driving force; For young people, excessive work pressure, bad mood, poor living habits or poor peripheral circulatory system may lead to poor meridians and cold hands and feet.

First of all, pay attention to keep warm, wear some thick socks and cotton shoes. Soak your feet more, and add some Chinese herbal medicines in the water. High blood pressure flow velocity.

Relieves cold hands and feet. At the same time, pay attention to eating. Eat more fresh fruits and vegetables to increase your vitamin intake.

Promotes blood flow velocity.

I know that the weather is relatively cold in winter, so we should pay attention to cold protection and warmth, dress fully when we go out, soak our feet in hot water when sleeping, and eat more food to nourish qi and blood to improve the body's immunity and promote blood circulation.

Pay attention to keeping warm, wear more clothes, soak your feet every day to promote blood circulation, protect your feet when sleeping, drink ginger sugar tea, eat less cold food, you can increase fat appropriately, supplement calories, and exercise more to enhance physical fitness.

Cold hands and feet in winter are closely related to the body's yang deficiency, we must pay attention to the warmth and replenishment of yang qi, you can eat some Chinese patent medicines to replenish yang, you can usually use wolfberry to make tea to drink, and you can also use mugwort leaves and ginger to soak your feet before going to bed at night.

I know that in winter, you can soak your feet in hot water, drink brown sugar ginger tea, do massage, acupuncture, and you can recuperate.

Wear more warm clothes: When going out in winter, you can wear more warm clothes, especially warm clothes, wear cotton pants, cotton socks, etc., and wear thick sweaters or jackets appropriately.

2.Do activities: Keep yourself active, you can try to alternate indoor and outdoor activities in the spring, which can promote blood circulation and keep your hands and feet warm.

3.Replenish the finger to fill vitamin C: Because vitamin C helps the elasticity of the blood vessel wall in our body, and the development of blood in the body affects the expansion of blood vessels, it can promote blood stagnation and other related problems, so as to make the hands and feet warm.

4.Soak in warm bath: soak in the bath to keep warm, do not exceed 30 degrees within half an hour, pour not too hot warm bath, add more water, mainly water, can timely supplement vitamins and nutrients, and promote energy consumption.

Cold hands and feet in winter can be caused by poor blood circulation. There are several ways to improve your physique:

Exercise: Exercise can improve blood circulation and help improve cold hands and feet.

Increase water intake: Water is the basis of blood circulation, and increasing water intake can improve blood circulation.

Increase your intake of iron: Iron is the main component of hemoglobin, and a lack of iron can lead to anemia and affect blood circulation.

Pay attention to keep warm: Keeping your hands and feet cold can prevent you from being cold, and it is very important to keep your body warm in winter.