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Anonymous users2024-02-12Greasy food, spicy food, food with high sugar content, and food that contains too salty food all contain bad ingredients, so it will affect our sleep.
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Anonymous users2024-02-11You can eat more lychees to improve your sleep, you can drink a glass of milk before going to bed, you can also let our sleep get a full rest, often eat some staple foods, such as noodles and cereals, you can have some small effects on sleep, or drink a bowl of millet porridge before going to bed. You can also eat some dates, peanuts, and bananas, all of which can help you sleep.
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Anonymous users2024-02-10Foods that affect sleep include strong tea, coffee, cola, Sprite, barbecue, hot pot, spicy hot, and fried foods. Cream, cheese, chicken nuggets, sweets. Popcorn, fries.
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Anonymous users2024-02-09According to the WHO, 1 4 people worldwide suffer from insomnia, and insomnia patients in developing countries account for about 30% to 35% of the general population. Insomnia has a great impact on individuals and society, which is manifested in the fact that the cost and expenditure of traffic accidents caused by insomnia are increasing year by year
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