What should I do if I eat too much mutton, and what to do with the fat of the mutton? Can you eat it

Traditional Chinese medicine believes that it is easy to eat watermelon after eating mutton"Hurt vitality"。This is because mutton is sweet and hot, and watermelon is cold, which is a raw and cold product, which not only greatly reduces the warming and tonic effect of mutton after eating, but also hinders the spleen and stomach. For patients with yang deficiency or spleen deficiency, it is very easy to cause spleen and stomach dysfunction.

Therefore, it is not advisable to eat a lot of cold foods such as watermelon and cucumber after eating mutton.

Avoid eating with tea: Tea is mutton"Nemesis"。This is because mutton is rich in protein, and tea contains more tannic acid, drinking tea when eating mutton, tannic acid protein will be produced, so that the peristalsis of the intestines is weakened, and the stool moisture is reduced, which in turn induces constipation.

In addition, there is also a record in ancient Chinese medicine books that mutton should not be eaten with pumpkin. This is mainly because lamb and pumpkin are both warm foods, which are extremely easy to eat together"On fire"。In the same way, when cooking mutton, you should also put less chili, pepper, ginger, cloves, fennel and other spicy and hot condiments, especially people who are deficient in yin and fire should pay special attention.

In order to prevent"On fire", you may wish to put some cool food, such as some tofu when shabu mutton.

Although the mutton shabu is delicious and has a nourishing effect, it is easy to catch fire if you eat too much. It is best to put some unpeeled ginger in the hot pot, because the ginger skin is spicy and cool, has the effect of dispersing fire and removing heat, relieving pain and removing rheumatism, and eating it with mutton can also remove the smell.

The balance of food, mutton is more hot, and this dish can play a balancing role with it.

1. The fat meat of Soshiqing sheep can be made into mutton soup and eaten, and its nutritional value is very high. Before cooking, the lamb should be cleaned to remove the smell from it. Generally, the smell on mutton is mainly fat, that is, fatty meat, which can be removed by soaking peppercorns.

2. The fatty meat on the mutton can be stir-fried, such as cabbage, potatoes, etc., so that the cooked mutton will not be very greasy. Or directly used for barbecue, and then extract mutton fat, these methods can be a good way to properly handle the mutton fat.

3. If you extract mutton fat, you should first put a little oil in the pot, and then put the mutton fat in it and stir-fry, so that the fat in the meat will be fried. Lamb fat is added to the meat filling of dumplings or buns, and the taste is very good. However, this kind of mutton fat can not be eaten often, and it is not good for the body.

4. If you feel that the mutton fat is too greasy, you might as well eat it with the lean mutton, the taste and nutrition will be better. Lamb is a very nourishing food, whether it is stir-fried or fried, it is very suitable. In winter, you can also make mutton soup to eat, which can make your body feel warm.

5. Mutton should be eaten less, and proper eating can add enough energy and nutrients to the body, so that the human body will absorb better. If you eat a large amount, it will lead to excess nutrients, and the body will not be able to absorb and utilize.

It can be eaten, and the fat of the sheep is made into mutton slices and shabu mutton.

1. Mutton is warm and has the effect of warming and replenishing the body, but too much consumption is prone to body heat, nosebleeds, mouth and tongue sores, cough with yellow phlegm and other body fire.

Mutton is a food that warms the body, and eating too much of it will also cause dry stools, which can lead to constipation such as difficulty in defecation and reduced frequency of defecation.

Mutton is a kind of warm food, which helps inflammation and is easy to cause mouth ulcers, tonsillitis, pharyngitis and other inflammatory diseases in the body.

Mutton is rich in protein, fat and other substances, and the digestion speed in the body is relatively slow, if you eat too much, it is easy to cause indigestion.

2 According to the needs of the human body, 1500-2000 ml of water should be replenished a day, the water in the body is conducive to the body to discharge metabolic waste and toxins in the body, so after eating mutton, you can drink more water to reduce the fire.

Tofu contains a variety of trace elements, which can not only supplement nutrients for the human body, but also the gypsum contained in tofu can also play a certain role in clearing heat and purging fire, which is suitable for eating mutton after fire.

At this time, you should eat more cool vegetables that can clear away heat and reduce fire, such as white radish, winter melon, loofah, rape, Chinese cabbage, spinach, etc., which can not only play the tonic effect of mutton, but also neutralize the warmth of mutton.

3. Mutton is suitable for eating about 50 grams a day.

Mutton is warm, too much one-time consumption is easy to cause the body to catch fire, so the recommended intake is 50 grams each time, about 3 times a week is appropriate, in the hot weather can be appropriately reduced, and in the cold season can be appropriately increased consumption, not more than 80 grams is appropriate.

41.Lamb should not be eaten with foods rich in tannins. Mutton is rich in protein, and protein is combined with tannic acid, which is easy to form sediment, which is difficult to dissolve and digest in the body, thereby slowing down the peristalsis of the intestines, reducing the water in the stool, causing dry stool and constipation.

Common foods rich in tannic acid are: pomegranate, persimmon, orange, grape, peach, hawthorn, tea, etc.

2.Lamb should not be eaten with hot food. Eating mutton with hot food is easy to cause the body to heat up and get on fire, and when cooking mutton, you should also put less chili, pepper, ginger, cloves, fennel and other spicy and hot condiments.

Common hot foods are: coriander, peppers, leeks, pumpkin, garlic sprouts, lychees, longans, peaches, jujubes, etc.

3.Lamb should not be eaten with vinegar. Mutton has the effect of aphrodisiac and qi, while vinegar has a certain astringent effect, which is not conducive to the growth of yang qi in the body.

4.People who often have erosion of the mouth and tongue, red eyes, bitter mouth, irritability, dry throat, swollen and sore gums, or diarrhea, or those who take traditional Chinese medicine prescriptions with Banxia and calamus should avoid eating mutton, so as not to aggravate the symptoms of the body and affect the recovery of the disease.

1. Mutton is a warm food, and eating more is easy to get angry, resulting in indigestion, stomach distention, stomach pain, dry stool, cough, sore throat, avoid overeating.

2. If you eat more, you can choose some vegetables and fruits that strengthen the stomach and eliminate appetite, such as grapes, kiwifruit, tomatoes, apples, if you have some more serious symptoms, you can choose some heat-clearing and detoxifying drugs, such as Qinghuo gardenia cereals, bezoar detoxification tablets, drink more warm water, do not smoke and drink.

Because Qingnaxun mutton is a hot product, eating more is likely to cause fire, and it will also cause stomach pain, dry stool, cough, yellow phlegm, irritability, insomnia and other symptoms, and the sheep cholesterol content is very high, and the fishy smell is relatively strong.

Therefore, people with fever, toothache, mouth and tongue sores, coughing and spitting yellow sputum and other symptoms of fire should not eat or patients with liver disease, high blood pressure, acute enteritis or other infectious diseases, or during the fever period. Therefore, don't eat too much mutton at once, it's best to eat some cabbage, vermicelli eggplant and so on at the same time.