When scrambling eggs with toon, don t fry them directly in the pot, just remember what are the key p

When it comes to toon buds, I think everyone is familiar with them, right? It is not only delicious, but also very rich and diverse in nutrients, especially the toon sprouts stewed to eat delicious, nutritious and simple, can be regarded as a delicacy on everyone's table at this time period. What I would like to share with you is the delicious toon sprout scrambled eggs, which are simple and convenient to make, and it is easy for novices to get started, and its taste is really delicious.

If you also like toon, come and have a look.

Step 1: Pick and clean the fresh toons and set them aside, beat three eggs into a small plate and sprinkle them for reserve.

Step 2: Boil a little cold water in the pot until the water boils, pour the toon into the pot, and wait for the toon to change color and immediately take it out and put it in the cold water until it is too cold, drain the water and cut it into the form of crumbs.

Step 3: Pour the chopped toon into the egg mixture, then add an appropriate amount of five-spice powder and salt to the egg mixture, stir, mix well and set aside.

Step 4: Heat the oil in a pan until the oil is boiled, pour the toon and egg mixture into the pan and stir-fry until the raw eggs are set, then turn off the heat and put them out.

The above is about the specific method of toon sprouts and green pepper scrambled eggs shared with you today, in fact, the way is very simple, everyone remember that toon scrambled eggs should not be fried in the pot, just remember the two key points, so that the fried toon will be more delicious.

One: The toon must be fried after the water is soaked, otherwise the toon has a special flavor and the taste is not good. We can't give the toon water for too long, as soon as the toon changes color, it can be fished out of the cold water, if the time is too long, the toon will be very loose.

If you don't get cold water immediately, the residual heat in the toon** will also make the toon very soft and taste bad.

Two: Pour the toon into the egg liquid and fry it together, don't fry them separately, if they are fried separately, on the one hand, they can't guarantee that they taste just right; On the other hand, toon, chili pepper and egg liquid cannot be completely linked, so the toon will be different in texture and taste.

As long as you keep these two points in mind, it will be easy to make toon scrambled eggs later, even if you are a novice who has never finished cooking, you can easily learn it, and you don't have to worry about the aging of toon or the problem that the taste is not very good.

When stir-frying this dish, heat the pot thoroughly and then add more oil, so that the stir-fried dish will be more fragrant.

The toon must be blanched before stir-frying, otherwise the toon has a special taste in it, which is not delicious. Pour the toon into the egg mixture and fry it together, do not fry them separately, if you fry them separately, on the one hand, you will not be able to guarantee their taste.

The toon should be blanched with water in advance, and after drying, cut into smaller pieces, the scrambled eggs of the toon will not have a bitter taste.

There are many ways to eat toon, such as toon omelette, toon pancake, toon tofu tofu, toon fried shrimp, cold toon, and the most common thing my family makes is toon omelette. Blanch the toon in boiling water, take it out and dip it in cold water to cool, then cut it into egg mixture, add a small amount of salt, mix well, and stir-fry from a frying pan until cooked.

To explain, many people think that toon has a high content of nitrosidalite, which is easy to cause cancer, and toon oxalic acid is high and prone to kidney stones. These two views are not unfounded, and they are highlighted here. All plants contain nitrates, which are an inevitable product of plant metabolism.

Nitrate is converted into nitrite under the action of bacteria, which has a certain carcinogenic effect and can lead to acute poisoning if eaten too much. I've checked, in fact, the nitrate content of toon is not too high, and it's no problem to eat half a catty. The key is to eat fresh and avoid spoilage due to bacterial contamination.

<> the taste of fresh toon is like making vegetable soup. In addition, when toon is made into Maduro toon, the two ingredients reach their freshest and most tender state when they come out of the pan. Otherwise, put the eggs first.

When the eggs stick together, the toon may not cook well. None of this is a problem.

Toon omelette is a special seasonal dish in spring, and Qingxian eats a delicious dish every year. Every spring, the toon grows with branches, and the air is filled with the unique aroma of toon. Toon, we have to choose the most delicious taste.

After the eggs have been laid, put the toon in and season with salt. Because eggs are delicious, you don't need to add anything more.

Put the water in a pot and bring to a boil. Blanch the toon with boiling water until it is on the button for about one minute, the purpose of the toon bud scalding is to remove the dirt and nitrite content on the surface of the toon bud, so that the toon bud tastes more delicious and healthy; Boiled toons, especially the first slightly more expensive ones, are the freshest and most fragrant.

There are many ways to make toon, such as mixing toon toon, fried toon, cold toon bamboo shoots, etc., but the most classic method must be fried toon eggs. Move evenly to form a sticky paste. Because toon buds have a unique fragrance, you don't need to put anything, just salt.

Put the oil in a pan, heat the oil, pour in the toon egg batter and turn it around after a year. The toon omelette is ready.

It needs to be passed with boiling water. Here's how:

First, the material toon buds a small handful.

3 eggs.

Salt to taste Vegetable oil to taste.

Rice wine a little.

Second, the steps. 1. Fresh toon buds. Take the young shoots of the toon and wash them for later use.

2. Put the washed toon buds into a pot of boiling water, blanch them until they change color (from red to green), then remove them, put them in cold water to shower, then control the water penetration of dry grinding, cut them into minced pieces and put them in a bowl.

Toon contains nitrate and nitrite, and blanching can remove some of the nitrite and nitrate, making it safer to eat.

3. Crack the eggs into a bowl, add a little rice wine, an appropriate amount of salt, and beat them into a paste with chopsticks.

4. Heat oil in a wok, pour in the egg batter, stir-fry until the eggs are basically ripe, turn off the heat immediately, the residual heat in the pot will make the egg batter continue to cook. Stir-fry for a while and you're ready to cook. Pay attention to the heat and don't fry it old.

Tips: Known as the "vegetable on the tree", toon is the young shoot of the toon tree. Every spring before and after the valley rains, the young shoots of toon can be made into a variety of dishes.

It is not only nutritious, but also has a high medicinal value. Toon leaves are thick and tender, green leaves and red edges, like agate, jadeite, rich in fragrance, rich in nutrition much higher than other vegetables, precious delicacies for banquets.

Toon heads are extremely rich in nutrients. According to analysis, every 100 grams of toon head, containing 143 mg of protein, 143 mg of calcium, and 115 mg of vitamin C, are among the best among vegetables. It also contains 135 mg of phosphorus, mg of carotene, and nutrients such as iron and B vitamins.

Toon in the countryside, is a very delicious wild vegetable, high nutritional value, the most common practice is toon scrambled eggs, but toon in the scrambled eggs before whether to blanch, here is very clear to tell you, toon to blanch, to blanch, to blanch. Toon scrambled eggs need to be blanched, but blanch them in boiling water for 30 seconds to 1 minute to see the toon buds turn from red to green. I know how to make this dish at home!

The fresh toon just picked from the tree is safe to eat immediately, the toon purchased in the market, all after the transportation process, the nitrite content will be greatly increased toon leaves will fall off as soon as they are touched, that means it is not fresh, the nitrite and nitrate content will be higher, and there is no need to eat this toon bud. There are many people who say that my family has never blanched toon, nor has I seen poisoning, toon must be blanched before eating, toon contains a lot of nitrite and nitrate. If there is no toon without water, and the human body eats a large amount of food, it may cause food poisoning, in addition, the taste and texture are better after blanching.

<> must be blanched, toon contains nitrate and nitrite, which is harmful to the human body, it is recommended that you still blanch, blanching does not affect the taste of toon,. When making toon scrambled eggs, it is necessary to blanch the toon, because the toon contains nitrates, nitrites, and blanching can reduce their content. When we blanch the toon, we only need to let it boil the pot for about half a minute, and then dry it after the toon is processed, the toon contains nitrite, no matter how you eat, you must blanch it, and then wash it with cold water, so that the scrambled eggs are delicious.

Eating too much toon is not good for your health. Not long ago, an old man in Chongqing overate toon, and was poisoned and hospitalized, because toon contains nitrate, we still have to pay attention to some to blanch, oxalic acid and nitrite higher vegetables have a special taste, and the taste is better, more fragrant and healthier after blanching