What are the manifestations of a weak spleen and stomach?

The face is dull and yellow.

If you look in the mirror every morning and find that your face is dull and a little yellow, it may be a manifestation of your weak spleen and stomach, and you will usually lose your appetite and feel stomach pain after eating.

Swollen eyes when I wake up in the morning.

If you find that your eyes are swollen in the morning but you are not sleepy, it is likely that your spleen and stomach are not good, and the weakness of the spleen and stomach will lead to a lack of qi and blood, and the body's blood circulation ability will decrease, which will gradually affect the human liver, which will lead to frequent eye fatigue, and with the aggravation of the condition, the eyes will also appear swollen and red, and the eye bags will become bigger and bigger.

Redness on both sides of the tip of the nose.

According to traditional Chinese medicine, if you find that the nose is red, and even the sides of the nose are red, it is likely that your own spleen and stomach have a heat syndrome, and the spleen and stomach heat syndrome often have these manifestations in the body, such as frequent anorexia, stool stool, yellow urine, and hot sweating in the body.

Poor spirit, often insomnia.

If the stomach is not in harmony, restlessness, and if the spleen and stomach are not good, you may often suffer from insomnia. If the spleen and stomach are weak and the blood circulation is not smooth, the body's metabolism will decline, resulting in insufficient blood supply to its various organs, which will lead to insomnia, and will be weak in the limbs every day.

In short, a weak spleen and stomach will lead to various physical problems, such as insomnia, loss of appetite, etc., many habits in our life will cause a weak spleen and stomach, as long as we can avoid it, usually exercise more, eat regularly, our body spleen and stomach will get better and better.

1. Spleen qi deficiency syndrome: abdominal distension and less intake, distension after eating, limb fatigue, fatigue, lack of qi and lazy speech, emaciation, or obesity and edema, pale tongue coating.

2. Spleen and Yang deficiency syndrome: loose stool, less abdominal distention, lingering abdominal pain, warmth and pressing, cold and timid, limbs are not warm, the face is unpretentious or edema, urine is short or leucorrhoea is clear and white, and the tongue is white and smooth.

3. Zhongqi sagging: On the basis of spleen qi deficiency, there are clinical manifestations of qi depression, such as prolonged diarrhea, prolapse of the anus, uterine prolapse, etc.

4. Spleen hemorrhage: On the basis of spleen qi deficiency, there are clinical manifestations of chronic bleeding, such as menorrhagia, leakage, hematochezia, hemorrhage, subcutaneous hemorrhage, etc., which is a blood pattern of spleen hemorrhage.

The most direct manifestation of a weak spleen and stomach is poor digestion. The spleen belongs to the acquired nature, and a bad spleen will cause many problems, such as lack of energy, insomnia, dreams, etc.

1. Typical symptoms of spleen qi deficiency: abdominal distension and intake, distension after eating, limb fatigue, fatigue, lack of energy and lazy speech, emaciation, or obesity and edema, pale tongue coating.

2.Typical symptoms of spleen and yang deficiency: loose stool, less abdominal distention, lingering abdominal pain, warmth-loving and frugal pressing, cold and timidity, tepid limbs, unpretentious or edema, short urine or more leucorrhoea and clear white color, white tongue coating.

Although many people never stay up late and sleep well, they often have dark circles around their eye sockets and their bags are getting bigger and ......bigger

Symptoms and harms of long-term spleen deficiency.

3.Typical symptoms of Zhongqi sagging: such as prolonged diarrhea, prolapse of the anus, uterine prolapse, etc.

4.Typical symptoms of splenic hemorrhage: more common in chronic bleeding syndromes, such as menorrhagia, leakage, hematochezia, hemorrhage, subcutaneous hemorrhage, etc. In addition to bleeding, some symptoms of weakness of the spleen must be seen.

People with a weak spleen and stomach will have the following five changes in their body:

1. Diet:

People with a weak spleen and stomach, no matter what the situation is, will first show it in their diet. To sum up, it is "two less and one more": eat less, absorb less, and pull more.

I don't have any appetite, no matter how delicious the food is, I can't stop tasting it, but I feel bloated and panicked even though I eat less; No matter how nutritious the food is, people are getting thinner and thinner; Increased frequency of stools, diarrhea and loose stools are common problems; Most of these conditions are caused by spleen deficiency, and you need to pay attention to regulating the body;

2. Sleep:For people with a weak spleen and stomach, there are two possibilities for sleep. One is "not waking up", mainly because I can't lift my spirits, I doze off all day long, and I fall asleep without paying attention; One is "can't sleep", although there is also a feeling of dizziness, but it is difficult to fall asleep after tossing and turning, and after finally falling asleep, I often wake up from dreams.

3. Spirit:For people with a weak spleen and stomach, it is normal for them to have a bad mental state. Moreover, most of them are mainly "tired and less active", that is, people who do not want to move, even if they are very active on weekdays, will like to be quiet.

The mind is drowsy and clueless, and I can't concentrate, etc. When you stand up after lying down or squatting, you will feel dizzy, in short, most of them are a trend of "reduced function";

4. Hair:Because of the fact that "the spleen gives birth to blood, and the main muscles and limbs are different", when we suspect that the spleen and stomach are weak, most of them have insufficient qi and blood biochemistry. At this time, the nails and toenails will not have their usual ruddy luster, and the lips will be pale white, without the normal "red lips".

After a long time, there will be yellow and sparse hair, etc.; These are all caused by the lack of qi and blood after the weakness of the spleen and stomach;

The spleen has the function of digesting food, mainly to put the nutrients in the diet.

The value is all transported to all organs of the body, once there is spleen deficiency, it will inevitably lead to chronic diseases one after another, what are the symptoms of spleen deficiency? For patients with spleen deficiency, we must do a good job of keeping warm, avoid eating some raw and cold vegetables and fruits, drink more ginger tea, and maintain a relaxed, optimistic and positive attitude, so as to maintain the balance of yin and yang, make qi and blood more smooth, help food digestion and absorption, and should also exercise properly and massage the abdomen, which can help the normal operation of the spleen and stomach. You can also try Weibao tea for conditioning.

Symptoms of spleen deficiency:

1. Cause loose stools or constipation.

Generally, patients with spleen deficiency do not have any sense of appetite, there is no taste in the mouth, the spleen is essential for the digestion and absorption of food, and all gastrointestinal diseases may be accompanied by symptoms of spleen deficiency. People with spleen deficiency generally have loose stools, but some people will have constipation and dry stools, which is due to spleen deficiency and lack of gastrointestinal power.

2. Always drooling.

Generally, people with spleen deficiency will experience memory loss, dizziness, decreased sleep quality, and some people will involuntarily drool. Under normal circumstances, saliva does not spill out, and when the spleen is deficient and cannot absorb saliva better, the symptoms of drooling during sleep will appear.

3. Obesity or physical emaciation.

When the spleen is deficient, the patient will have no strength in the whole body, shortness of breath and sweating, and the lower limbs are prone to edema. If the spleen cannot be transported normally, it will not be able to absorb the nutrients in the food, which will lead to emaciation. Spleen deficiency will cause dampness, and dampness will accumulate in the body for a long time, resulting in obesity.

4. Bags under the eyes.

When the spleen and stomach function is abnormal, it will inevitably lead to the relaxation of the muscles around the eyes, which affects the metabolism of fat, and will also lead to the unsmooth transportation of water and moisture, and eventually cause the eyelids to droop.

5. Too little or too much leucorrhoea.

When women suffer from ** inflammation, it will also lead to spleen deficiency, which will cause abnormal menstrual flow and vaginal discharge in women. When spleen deficiency causes insufficient qi and blood, it will cause the patient to reduce menstrual flow, and the endometrium is too thin, and spleen deficiency will not be able to fix menstrual blood, which will lead to increased menstrual flow.

6. Irregular bloating pain in the stomach.

Spleen deficiency will make the patient have no strength in the whole body, stomach pain accompanied by nausea and vomiting symptoms, spleen deficiency people will affect the body's qi operation when they are busy with work, and eventually cause insufficient qi, so that the patient has abdominal distension and pain after eating food.

Spleen and stomach deficiency and cold, a term in traditional Chinese medicine, is the same as spleen and yang deficiency, caused by eating disorders, overeating and cold, overwork, or long-term illness or anxiety and spleen injury. Spleen deficiency and cold syndrome: lack of food, abdominal distention, abdominal pain, warmth and pressing, cold and cold, warmth in the limbs, pale face or hypochondria, pale mouth and not thirsty, loose stools, or even incomplete valley, or limb edema, short urine, or thin leucorrhoea, pale tongue or tooth marks, white and slippery tongue.

For the conditioning of spleen and stomach deficiency and cold, you can try Defu Weibao tea, which is gentle and nourishing the stomach, and is suitable for people with weak spleen and stomach, loss of appetite, fatigue and fatigue.

There is also how to regulate spleen and stomach deficiency and cold in daily life:

1. Dietary conditioning.

1) Fresh ginger and sugar to treat spleen and stomach deficiency and cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better.

2) Boiled eggs in liquor to cure spleen and stomach deficiency: 50 grams of liquor in two pots, pour it into a tea cup, beat 1 egg, light the wine, burn the wine dry, the eggs are cooked, and eat them on an empty stomach in the morning. The light ones eat.

One or two times can be cured. Note that the eggs are not seasoned with any flavoring.

Eating apples can relieve stomach acid: some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable. If you eat one or half a large apple at this time, your stomach will soon feel comfortable.

2. Life conditioning.

1) Pay attention to protecting the spleen and stomach in life, such as smoking less, drinking less alcohol, eating less spicy food, drinking less strong tea and coffee, and not eating fruits and snacks indiscriminately. Also, avoid nervousness, anxiety, irritation, and excessive fatigue. Patients with gastritis and gastric ulcers must quit smoking and alcohol to facilitate the healing and prevention of gastritis and gastric ulcers.

2) Pay attention to keeping warm, because the spleen and stomach are close to the abdominal wall, there is no muscle, fat and other substances wrapped in the periphery, and it is easy to be "cold", so we should pay attention to keep warm and avoid eating cold food, especially breakfast, not only to eat, but also preferably hot.

3) Don't take antipyretic analgesics. It is reported that since the beginning of winter, one-third of patients with spleen and stomach bleeding are caused by drug abuse. Many elderly people have poor physical fitness, are prone to colds in winter, and often take antipyretic and analgesics indiscriminately, resulting in spleen and stomach discomfort.

4) After winter, you can eat a little appropriately, but the amount should be gradual, and the control is "seven or eight points full". The elderly can eat "three, four, or five meals" a day, and eat a little less at each meal, which not only maintains the total amount, but also does not starve the stomach.

5) If there is discomfort in the spleen and stomach, vague pain and occult blood in the stool, it should be dealt with as soon as possible. "Freezing three feet, not a day of cold", spleen and stomach diseases are the result of accumulation. For example, from a stomach ulcer to a perforated stomach, the condition can take several years.

Therefore, when there are signs such as stomach discomfort and vague pain, you should pay extra attention and ask your doctor to prescribe medicine in time.

6) Don't get angry. Anger can damage the spleen and stomach.

Spleen deficiency is mainly manifested as malaise, dizziness, paleness, stomach distension, stomach pain, poor appetite and other symptoms. A weak spleen and stomach is not a trivial matter, it seriously affects our physical health.

There will be no appetite, eating very little, no energy and no energy, and wanting to sleep.

Spleen deficiency, then insufficient blood production, can lead to heart blood insufficiency, spleen deficiency, can lead to liver loss and discharge, or spleen deficiency produces damp heat, fumigation of the liver and gallbladder, resulting in lesions, spleen deficiency, can lead to lung deficiency, easy to cold, spleen deficiency for a long time, acquired congenital, can lead to kidney deficiency.

In a word, people are a whole, and spleen deficiency can affect many aspects of the human body.

The clinical manifestations of spleen and stomach weakness are: the course of the disease is long, the diarrhea is light and sometimes severe or stops at the beginning, loose stools, light color and odorless, mixed with indigestible food residues, easy diarrhea after eating, abdominal distension and stool after eating too much, loss of appetite for vegetarian food, yellowish complexion, tiredness, thin body, light tongue, thin and white.

People become very weak and their ability to break down toxins in their bodies decreases, causing them to get worse and worse.

If the spleen and stomach are weak, digestion will not be good, and you will often feel no appetite.

You can't eat much, and it's easy to lose sleep, and then you're listless all day long.

It's just that the appetite is not very good when eating, and the mental state is not very good.

This is mainly because I usually have a very bad appetite when I eat.

What is the manifestation of weakness of the spleen and stomach

1. Appetite is affected

When the spleen qi is deficient, in addition to the loss of appetite, it is also easy to have bloating, especially after meals.

2. Prone to diarrhea

Spleen deficiency or spleen dampness, often diarrhea, abdominal pain, chills and other phenomena, and even excessive urination.

3. Pale or puffy face

People with spleen deficiency often have puffy faces, eye bags, and pale faces.

4. Women are prone to more menstruation

Traditional Chinese medicine believes that the spleen is the main blood, and the spleen deficiency does not unify the blood, which is prone to chronic bleeding, and for women, there will be menstruation, blood in the stool, subcutaneous bleeding and other phenomena.

5. No vitality

People with spleen deficiency will experience chest tightness, shortness of breath, dizziness and other phenomena in the morning, and they are prone to lazy speech, physical weakness and lack of energy.

In addition, the spleen and stomach also play a role in the digestion and absorption of food, so when the spleen and stomach are weak, the food nutrition will not be good'Absorption and utilization. At that time, the appearance of spleen and stomach weakness was not accidental, and some people would have spleen and stomach weakness due to different eating habits and living habits.

The spleen is not good to eat, what to regulate

1. Lentil yam porridge

Lentil yam porridge comes from the "Compendium of Materia Medica", which uses lentils, yams, japonica rice, etc. as the main raw materials, and is boiled into porridge for consumption. It has the effect of strengthening the spleen, stopping diarrhea and dissipating heat. It has a good conditioning effect on spleen deficiency caused by spleen deficiency and loss of appetite.

In addition to the effect of strengthening the spleen in traditional Chinese medicine, lentils can also dissolve dampness ** spleen dampness, and at the same time it is beneficial for women with excessive leucorrhea. Modern research has found that lentils contain hemagglutinin, which can improve bleeding caused by splenic unification. Yam is a typical food and medicine homologous food, which has a good conditioning effect on spleen weakness and stomach weakness, and can enhance the body's immunity.

2. Barley and lotus seed porridge

This porridge is made with barley, lotus seeds, and rice, and you can add less rock sugar to suit your taste.

Among them, barley is a typical food for removing spleen dampness and strengthening the spleen and stomach, while lotus seeds have the effect of replenishing vitality and astringency. Eating these two together can improve loss of appetite, vaginal discharge in women, and edema.

3. Wormwood hen soup

In the view of traditional Chinese medicine, it is necessary to pay attention to replenishing qi and blood in the diet, among which wormwood hen soup is a good choice, and this is a famous medicinal diet. It is made with hen, mugwort leaves, rice wine, etc. It has the effect of replenishing qi and blood, and replenishing deficiency.

It is especially suitable for women with excessive menstruation, long menstrual duration, amenorrhea and even irregular menstruation due to spleen and blood disorder.