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No matter what kind of eggs they are, in fact, the nutrition is almost the same, especially the protein, which is known as the best quality protein, and the mineral content is relatively high, which can not only increase resistance, but also has a significant effect on the development of the brain.
Although eggs are good, there are several ingredients that should never be added, which can not only destroy nutrients, but also increase toxins.
1: White sugar, although adding some white sugar to it when stir-frying can improve freshness, but white sugar is not suitable for eggs, and indigestion may occur.
2: MSG, this is a basic common sense. The main ingredient of MSG is monosodium glutamate, while the main ingredient of eggs is protein, and the combination of the two will destroy the umami taste of eggs. So there is no need to put MSG.
Eggs are widely used! Such as national dishes, scrambled eggs with tomatoes, egg soup with tomatoes, scrambled eggs with chili peppers, scrambled eggs with enoki mushrooms, and ...... with mushu pork
As we all know, eggs are a very fishy ingredient, and if they are not handled well, they will be difficult to eat!
How can I get rid of the smell completely? How do you make scrambled eggs more tender?
For this reason, Jane specially consulted a chef!
He said that when scrambling eggs, it is a big mistake to fry them directly, add 20 grams of cooking wine, you can remove the fishy smell of eggs, and then add a little water starch, and the scrambled eggs will be more tender and soft. Here's how to do it in detail, let's take a look!
Crack 2 eggs into a bowl, add 20g of cooking wine, a pinch of salt, pepper, half a spoon of water starch and stir well. Then fry in the pan, so that the scrambled eggs are guaranteed to be very tender and soft, not fishy at all. Let's take enoki mushroom scrambled eggs as an example, let's take a look at the detailed method!
Ingredients: enoki mushrooms, eggs, cucumbers, carrots, fungus, salt, cooking wine, pepper, water starch.
Method, 1: Remove the old roots of enoki mushrooms and cut them into long sections. Soak the fungus in advance until soft and shredded. Cucumbers and carrots are washed separately and shredded.
2) Stir the eggs, add salt, pepper, cooking wine and water starch and stir well. 6. Put it in a pot at oil temperature, fry it and solidify, and set aside.
3) Add water to a boil, add a spoonful of salt, add enoki mushrooms and blanch for 1 minute, remove and control the moisture.
4) Add a little cooking oil to the wok, stir-fry the chopped chives and ginger when the oil is hot, pour in enoki mushrooms, cucumbers, fungus and carrots and stir-fry evenly.
5: Add salt to taste after breaking, pour in eggs, then pour some sesame oil, quickly stir evenly and remove from the pan.
Scrambled eggs with enoki mushrooms] are made!
1: When blanching enoki mushrooms, cook them thoroughly, and then control the moisture, so that when you fry them again, there will be no water.
2: The trick of scrambled eggs, which has been talked about before, will not be talked about here. Only a little, the oil temperature should be a little higher when scrambling eggs, about 5-6 percent.
3: Don't fry for too long, because the enoki mushrooms are already cooked, as long as the cucumbers, carrots, and fungus are broken. Otherwise, after a long time, it will affect the appearance.
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When the oil is slightly hot, pour in the eggs, fry slowly over low heat, and add some vinegar after the lumps are formed to remove the fishy smell.
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Add a little water and a slight drop of two drops of white vinegar. Eggs with added water will be fluffier.
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Add a little water to the scrambled eggs, then add cooking wine on the first spot. Then put the oil and fry it, and when you see the eggs clumped, you can fry it again, don't fry it for too long and get old.
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1. Add two treasures when beating eggs, and you can easily scramble the eggs.
2. The first treasure is cooking wine, so that scrambled eggs can not only put less oil, but also make the eggs more tender and delicious. When beating eggs, add a little cooking wine, which contains a small amount of alcohol, which will make the protein in the egg coagulate much faster after heating, and the egg will be easier to form and not easy to break. In addition, the protein has solidified before it has time to get old, and the scrambled eggs will be more tender, and at the same time, cooking wine is also a master of removing fish, relieving greasy and increasing freshness.
Generally, 5 eggs are scrambled and about 5 grams of cooking wine are added. It should be noted that cooking wine should not be added too much at a time, and white wine should not be used instead of cooking wine.
3. Another treasure is water, add water and eggs together when beating eggs, beat well, put them in the pot and fry them slowly over low heat, the eggs will taste particularly tender, and it is not easy to paste the pot. Generally, 5 eggs are fried, adding about 50 grams of water is more suitable, not more than 100 grams at most, adding more oil will be easy to burst after entering the oil pan, and pay attention to the water and eggs must be beaten evenly.
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<>1. Stir-fry with sesame oil: Scrambled eggs with sesame oil will not have a fishy smell and will be particularly fragrant. You can also add a few drops of sesame oil.
2. Add cooking wine: When scrambling eggs, add cooking wine to make the fishy smell of the eggs evaporate together with the cooking wine.
3. Add white vinegar: Add a small amount of white vinegar when the scrambled eggs are out of the pot, which can remove the fishy smell and make the eggs soft and delicious. In addition to white vinegar, regular vinegar is also fine.
4. Five-spice powder or pepper: Sprinkle a little five-spice powder or pepper to remove the fishy smell of eggs.
5. Green onion or ginger: Scrambled eggs can neutralize the fishy smell of the eggs.
6. Garlic: Add some minced garlic when whipping the egg mixture, and then stir the egg cracking liquid after the coarse drain, so that the scrambled eggs have no fishy smell and a faint garlic fragrance.
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1. When the egg is beaten into the bowl, there is a white substance under the egg, and this white substance is the final place of the fishy smell. Stir-frying with chopped green onions can also remove the fishiness.
2. The specific method of scrambled eggs with green onions: main ingredients: 2 eggs, 1 shallot, auxiliary materials:
Beat the eggs for later use. Finely chop the shallots and add to the egg mixture. Add salt to taste and stir well.
Heat the oil in a nonstick frying pan and stir-fry over low heat with the egg mixture. Stir-fry well with a spatula. If it's too dry, pour a small amount of boiling water along the edge of the pan and stir-fry until cooked.
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In life, eggs are commonly used as an ingredient, and people prefer to eat scrambled eggs compared to boiled eggs or tea eggs. Eating eggs in moderation is also very good for your health. It can not only replenish the protein needed by the body, but also strengthen the body.
The most important thing is that eggs are rich in lecithin. Not only does it promote brain development, but it also relieves fatigue. But many novices, when making scrambled eggs, put the eggs directly into the pot, in fact, this practice is wrong.
Although the nutritional value of eggs is particularly high, raw eggs are very fishy, and it takes some skills to remove the fishy smell in the process of making them and make them fresher and more tender. When scrambling eggs, be sure to add cooking wine and a small amount of water starch. Add some salt and pepper to taste.
1. What can be done to make eggs fresher, more tender, and no fishy smell?
First prepare the eggs, then take a large bowl or basin at home, crack the eggs into the bowl, add a small amount of salt, pepper, and stir well with chopsticks. Beat the eggs, and after the eggs are ready, don't rush to put them in the pan and fry them. Take another small bowl, and in the small bowl, put a small amount of starch, add a small amount of water, and stir well with chopsticks.
Then pour the water starch into the beaten egg mixture. <>
2. Conclusion. Heat the oil, pour the egg liquid into the pot after the oil is hot, and after seeing that the egg liquid is set, quickly stir-fry until the egg is stir-fried into uniform pieces, and set aside. Water starch is added to make the scrambled eggs fresher and more tender. If you fry it directly, it will make the eggs taste very dry, and the taste is not particularly good.
And when scrambling eggs, you must not add sugar, monosodium glutamate, or chicken essence. Although it is said that during the cooking process, adding some white sugar can enhance the taste of the dish and make the ingredients more delicious. However, white sugar is not suitable for eggs, and it is likely to cause some abnormal manifestations in the body.
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It is a mistake to go straight to the pot; First of all, beat the eggs in a bowl, add some salt or pepper, and then pour the water starch into the eggs and stir well, so that the eggs will be tender and fluffy without fishy smell.
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When scrambling eggs, it is not correct to put eggs directly, you can add some cooking wine and water starch appropriately, so that the scrambled eggs are not fishy and smooth and refreshing.
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Yes, you should first beat the eggs and add an appropriate amount of salt, or you can add pepper and a little water starch and stir well, so that the taste will be very good.
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1. In the concentrate feed eaten by chickens, there are many kinds of raw materials, some are used to show kinetic energy, and some show protein. The fishy smell depends on the protein in it. Some concentrate feed companies and breeding plants, in order to save costs, feed chickens some cost-effective things, such as rapeseed meal, cottonseed meal, etc., that is, the residue after pickle oil and rice bran oil, this kind of thing not only has no nutrients, but also has many anti-nutritional factors, but also this "bad molecule" makes raw eggs cause fishy smell.
2. There are many effects of eggs, raw eggs have a variety of protein, human fat, vitamins, and repair the damage to liver tissue, and raw eggs also contain colorful DHA and soy lecithin, vitelline, which is very beneficial to the growth and development of the human body, can benefit the brain and improve memory ability.
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Eggs are a nutritious food, but some people feel that they are too fishy to eat when they eat eggs, so how to make eggs not smell fishy and delicious?
Scrambled eggs. Compared with other cooking methods such as steaming and boiling, scrambled eggs use oil, salt and other seasonings in the cooking process, which can suppress the fishy smell of eggs to a certain extent, making the scrambled eggs less fishy.
If you want the eggs to be delicious without fishy smell, you can add a few drops of white vinegar or a few drops of cooking wine when beating the eggs, which can greatly reduce the fishy smell of the eggs, and the scrambled eggs are more delicious.
Moreover, the alcohol in cooking wine can also promote the coagulation of eggs and make them easier to form, which can reduce the frying time of eggs in the pan, not only making the scrambled eggs less broken but also more tender.
It has to do with food and living environment.
A large part of the reason why eggs smell fishy is related to the food that the hen eats. If the hen eats some cheap feed, such as rapeseed meal, cottonseed meal, etc., or the feed contains fish bone meal, it will make the eggs born by the hen have a fishy smell.
And if the chicken feces where the hen lives are not cleaned up in time, then the smell of chicken feces mixed with various flavors will produce the best smell, and the eggs born by the hen who have lived in this peculiar smell condition for a long time will naturally have a certain fishy smell.
The fishy smell is too strong and it is not recommended to eat.
Because the fishy smell of eggs has a certain relationship with the food eaten by the hen and the living conditions, if the fishy smell of the eggs is too large, then it means that the quality of the food eaten by the hen is not very good, or the chicken farm may be dirty, messy, and poor, so the bacterial content on the egg shell produced in this environment will be more.
Therefore, if the fishy smell of the eggs you buy back is too great, it is recommended not to eat them, and try to buy them in a larger supermarket when buying eggs, or choose branded eggs.
Normal. As long as the food eaten by the hens is controlled during the egg production process and the environment where the hens are kept clean and hygienic, the fresh eggs produced will have little or no fishy smell.
Now there are some non-fishy and raw eggs on the market for sale, although this kind of eggs are more expensive than ordinary eggs, but they also have strict quality control, which does not contain bacteria, hormones, pesticides, antibiotics, heavy metals and other substances, for some people who are more sensitive to fishy smell or like to eat raw eggs is a good choice.
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