What is the recommended way to scramble eggs with spinach and tomatoes?

1.Boil a pot of boiling water and blanch the spinach. Remove the roots of the spinach while boiling water, wash and cut the pieces one by one, slice the tomatoes and beat the eggs for later use.

2) After the water boils, add a pinch of salt to the pot, add the washed and cut spinach to the boil, and then turn off the heat when the water in the pot boils again.

3) Heat 1 tbsp oil in a wok over medium heat, pour in the beaten eggs, use chopsticks or spatula to quickly circle the eggs, stir-fry the eggs, and set aside after about 30 seconds.

4) Add 1 teaspoon of oil to the same wok, turn on medium heat, add minced garlic and sliced tomatoes and stir-fry together until the garlic fragrance appears, and the tomatoes begin to slightly dehydrate and simmer, then put the scrambled eggs and scalded spinach completed in the previous step into the pan and stir-fry evenly (about 1 2 minutes).

5) Finally, add 1 tsp of cooked bonito powder or 1 tsp of salt to taste.

Steps to prepare scrambled eggs with spinach.

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Soak a handful of spinach in rice washing water, then rinse well.

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Beat two eggs and add a pinch of salt to set aside.

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Heat the oil in the pan and scramble the eggs before setting aside.

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Stir-fry garlic in a pot.

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Add the spinach and stir-fry.

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When the spinach is tender, add salt to taste.

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Put in the scrambled eggs before.

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Add a little monosodium glutamate and mix well to remove from the pan.

Method. Cut the tomatoes into cubes, cut the spinach into pieces, beat the eggs, and mince the garlic for later use. Stir-fry the egg mixture in a hot pan until it is half cooked.

Stir-fry minced garlic in the same pot.

Add the tomatoes and stir-fry.

Add the tomato sauce and stir-fry.

Pour in an appropriate amount of water and simmer, and the etheric white powder water is thin.

Put the eggs from recipe 2 in the same pan and stir-fry.

Add the spinach and sauté until matured.

Season with salt. Served.

Spinach is rich in iron, which is suitable for people with iron deficiency anemia.

Ingredients. Spinach to taste.

Tomato 1 pc.

3 eggs.

Oil to taste. Salt to taste.

2 cloves of garlic. Method steps.

Wash and cut the spinach.

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Wash the tomatoes and cut into small pieces.

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Beat the eggs in a bowl.

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When the oil is hot, add the egg mixture and shake the pot over medium heat.

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Spread out the quiche and put it back in a bowl.

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6Add tomatoes and stir-fry twice – add the spinach and eggs and stir-fry a little more.

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Remove the spinach from the pan when it is soft.

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1. Put oil in the pot, add tomato pieces and chopped green onions, fry over medium heat until the tomatoes are soft and juice comes out, add an appropriate amount of boiling water and cook for 2-3 minutes.

2. Add the egg mixture, stirring with chopsticks to spread the egg mixture.

3. Immediately add spinach and an appropriate amount of salt, and cook for 1 minute.

Beat the eggs, remove the stems of the tomatoes, blanch them in boiling water, peel them and cut them into small pieces for later use.

Put more oil in the wok over high heat, heat the oil, and stir-fry the eggs quickly after they are put into the pan, and remove them after they are half-cooked.

Pour in the tomatoes and stir-fry over low heat, and boil over low heat to make tomato juice.

After the tomato juice comes out, pour in the scrambled eggs and continue to fry for another minute, turn off the heat, and add a little salt before removing from the pan.

1. Prepare the main ingredients, eggs and tomatoes, appropriate amounts of lard, salt, sugar, and water starch, wash the bought tomatoes with water, then scald them with boiling water, and peel and remove the stems, then slice them and set aside, while beating the eggs into a bowl, adding salt and water starch, and fully whipping them with chopsticks to set aside. Put the wok on medium heat, put the lard to heat, then pour the stirred egg liquid into it, wait for the eggs to expand, and then use a spatula to fry the eggs, shovel out and put them in a bowl for later use. Leave the remaining oil in the pot to heat, and then stir-fry the tomatoes, put sugar and then pour in the eggs and stir-fry, while adding an appropriate amount of salt to it, you can taste the lightening, stir-fry evenly and get out of the pot, one thing to note here is that adding water and starch to the egg can make the egg taste smoother.

2. Prepare tomatoes, eggs, green onions, ginger, salt, sugar, chicken essence, wash the fresh tomatoes bought, wash the prepared green onion and ginger and chop them, and then beat the prepared eggs, and at the same time fry the beaten eggs in the pot, take them out for later use, and then use the residual oil of the scrambled eggs to put the green onion and ginger in the pot, and then put the tomatoes for stir-frying, stir-fry until the soup can add the scrambled eggs in it, and put an appropriate amount of salt, sugar into the flavor, it is best to add chicken essence to taste when out of the pot, In this way, the scrambled tomato eggs are not sour.

Material. 2 red tomatoes, 1 onion, 3 egg juices, 1 2 tsp salt, 1 2 tsp caster sugar, 2 tbsp sunflower oil.

Method. 1.Blanch the red tomatoes in hot water for a few times, then pick them up, peel and dice them for later use.

2.Peel and wash the onion, then cut into small cubes and set aside.

3.Pour sunflower oil into a hot pan and cook until hot, first add method 2 diced onion and stir-fry until fragrant, then add the diced tomatoes from method 1 and stir-fry a few times, sprinkle in salt and mix well before serving.

4.In another pot, add a tablespoon of sunflower oil to heat and then turn to medium heat, pour in the egg juice and stir-fry until it is medium-cooked, then add the ingredients of method 3 and caster sugar and stir-fry until even.

Beat 3 eggs and add water and stir evenly, cut the tomatoes into pieces, slide the oil into the pot, quickly fry the eggs, remove them after frying and set aside, add water after mashing the tomatoes in another oil pot, put tomato paste, add eggs and fry well, and put salt.

<> "Scrambled eggs with spinach. Spinach, eggs, bean paste.

Method:1Blanch the spinach and remove it (put a small amount of salt and oil in the water) 2Stir-fry chicken in hot pan with cold oil and oranges with eggs.

3.Pour in the spinach, a spoonful of watercress and stir-fry.

4.Add an appropriate amount of soy sauce, monosodium glutamate, sugar and a small amount of water, stir-fry evenly and you can get out of the pot!