How to fry the fungus yam, how to fry the fungus yam delicious

Stir-fried yam with fungus is a delicious and delicious traditional dish. Stir-fried yam with fungus is a light dish that is rich in nutrients. It is especially suitable for the elderly and the three highs.

Raw materials for stir-fried yam with fungus:

1 yam, 10 grams of dried fungus, a little bell pepper, 10 wolfberries.

Preparation of fried yam with fungus:

1. Wash the soil of the yam skin, peel off the skin, rinse it with water slightly, and cut it into slices.

2. After soaking the dried fungus, wash and tear it into small flowers, wash and cut the bell pepper into pieces, and soak the wolfberry in water for a while.

3. Heat the pot and pour in a little oil, add a few slices of garlic and stir-fry until fragrant, then pour in the yam slices and stir-fry. Because there is more starch in yam and mucus, it is easy to get wet when stir-frying, so you can pour a little water and stir-fry for two minutes.

4. After that, pour in the fungus and wolfberry, continue to stir-fry for two minutes, see the situation in the pot, and add a little water if necessary.

5. Stir-fry the yam fungus, turn off the heat, pour in the cut bell pepper slices, add salt, and continue to stir-fry a few times to get out of the pot.

Edible value:

Yam is the dried rhizome of Dioscoreae, which is one of the plants used for both medicine and food. Yam has a variety of biological activities and is rich in amino acids, starch, glycoproteins, vitamins and other components necessary for the human body. In addition, it also contains iodine, phosphorus, calcium and other inorganic elements.

Studies have proven that the choline and lecithin contained in it can help improve people's memory ability, and regular consumption can strengthen the body.

The comparison is simple, and the method is as follows:

Ingredients: Yam slices, one catty, fungus, appropriate amount of salt, appropriate amount of oil, appropriate amount of celery, appropriate amount of bell pepper, color matching, green onion white, appropriate amount of ginger, appropriate amount of yam fried fungus.

Yams, fungus, celery Blanch in water and cook.

Remove the water.

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Stir-fry chives and ginger in oil, pour in yam slices, fungus, celery, seasoning, add chili peppers and stir-fry for two minutes.

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A few simple steps will teach you how to make delicious fried yam with fungus.

The comparison is simple, and the method is as follows:

Ingredients: yam tablets, one pound of fungus, appropriate amount of salt, appropriate amount of oil.

Celery, appropriate amount, bell pepper, color, green onion, appropriate amount, appropriate amount of ginger.

The preparation of fried fungus with yams.

Yams, fungus, celery Blanch in water and cook.

Remove the water.

Please click Enter a description.

Stir-fry chives and ginger in oil, pour in yam slices, fungus, celery, seasoning, add chili peppers and fry for two minutes, please click to enter **Description.

How to fry fungus yam deliciously disturbed as follows:Tools: plates, knives, woks.

Ingredients: 200g yam, 150g fungus.

Excipients: 2 cloves of garlic, appropriate amount of vegetable oil, appropriate amount of salt.

1. Remove the skin of the yam and disturb the fungus soaking.

2. Slice the yam and put it in boiling water.

<>4. Add the fungus and the yam of the Lishu, fry for 1 minute, add salt, and stir the salt well.

5. Stop the plums and put them on the plate. Epitome.

The fried yam with fungus is as follows:Ingredients: 150g yam, 100g fungus, 2 cloves of garlic, appropriate amount of vegetable oil, appropriate amount of salt.

1. Wash and soak the fungus.

2. Peel and slice the yam and blanch it in boiling water.

4. Add the fungus and yam, fry for 1 minute, then add salt, stir-fry the salt evenly, put it on a plate, and you can do it.

1. Soak the fungus for 2 hours and tear it into small pieces for later use. Peel the yam and cut it into diamond-shaped slices and put it in water. Cut the red pepper into a diamond shape.

2. Boil water in a pot and add salt. Pour in a little vegetable oil, after the water is boiling, drain the yam and pour it into the pot, blanch for about a minute. Beat the foam in the pot, then pour the fungus and red pepper into the pot, continue to blanch for 10 seconds and pour out.

3. Heat the oil in a hot pan, then pour the yam, fungus and red pepper into the pan and stir-fry. Add salt, chicken powder and sugar. Stir-fry over high heat and add a little water starch. After stir-frying evenly, it can be removed from the pan and put on a plate.

Black fungus: also known as black cabbage, fungus, cloud fungus, belongs to the family Xyloceae, fungus, is a precious medicinal and edible colloidal fungus in China, and is also recognized as a health food in the world. China is the hometown of black fungus, and the Chinese nation recognized and developed black fungus as early as 4,000 years ago in the Shennong era, and began to cultivate and eat.

There is also a record of the consumption of black fungus at the emperor's banquet in the Book of Rites. At present, black fungus is cultivated in the northeast, north, central, southwest, and coastal provinces of China. According to modern scientific analysis, the content of protein, vitamins and iron in dried black fungus products is very high, and its protein contains a variety of amino acids, especially lysine and leucine are the most abundant.

A few simple steps will teach you how to make delicious fried yam with fungus.