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Sleep quality gradually declines, often manifests headache, nausea and dizziness, special mental fatigue, limb weakness, if not improved in time, it will lead to serious cardiovascular and cerebrovascular diseases, affecting people's body resistance and a series of chronic diseases.
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There will be tinnitus, there will be delusions, the body will be very uncomfortable, mood swings are more serious, and this situation must be dealt with in time, otherwise it will seriously affect your physical health.
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I often can't sleep, sometimes I feel irritable, sometimes I get dizzy and headaches, and sometimes I have memory loss.
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Aware. The body is very easy to get tired, the mental state is very poor, often headaches, often insomnia, often get sick, their mood is particularly irritable, sometimes the brain is very excited, these conditions occur, it is likely to be neurasthenia.
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I know that the mental state is very poor, the body's metabolism will have some problems, and the complexion is relatively pale, and it looks old. You will feel very tired.
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These situations are that the mental state is not good, it is not easy to trust others, the body is very weak, the eating habits are not good, there is no appetite, and indigestion is difficult.
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Headaches, dizziness, loss of appetite, memory loss, difficulty falling asleep, waking up early, and weakness all over my body I know because I suffer from neurasthenia.
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When sleeping, you will feel very uncomfortable, your body will be very weak, and you will be excited, and your mood will also change a lot. Dizziness and dizziness will occur, chest tightness will occur, poor digestion will occur, and tinnitus will appear.
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It's true that the state will be very bad, and the complexion is also very ugly, everything is listless, and there is no way to concentrate, and there will be angina pectoris or insomnia.
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It is very weak, there will be some irritability, there will be some excitement, it is more difficult to fall asleep, and there will be a feeling of panic.
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Beijing Chaoyang Hospital Affiliated to Capital Medical University - Department of Neurology - Chief Physician - Jia Weihua - What causes neurasthenia.
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Neurasthenia is a functional disease caused by long-term mental stress and increased stress. Common clinical symptoms include insomnia, irritability, difficulty concentrating, memory loss, irritability, etc. The main causes of neurasthenia are as follows:
1. It is related to excessive pressure on work and study, and long-term excessive pressure makes the nerves in a state of irritability for a long time, causing symptoms of neurological disorders;
2. It is related to people's personality, and is more common in people with withdrawn and introverted personalities, and long-term worries and worries cause symptoms of neurological disorders. Neurasthenia affects the quality of sleep and work efficiency, so it is necessary to be positive, usually do a good job of psychological adjustment, to combine work and rest to avoid overwork, do not have too much psychological pressure, go out to exercise, and patients with serious symptoms can go to the hospital psychology department for treatment.
You can try to find a TCM internal medicine doctor or other TCM doctors with ** insomnia experience to recuperate, which can generally be solved. Here are some things you can try: >>>More
This is also difficult to weaken the nerves, which is neurasthenia
1. Milk. Milk is sweet and flat. Milk is an ideal food for neurasthenia and insomnia. When necessary, it is recommended to take Yiyu An tea to recuperate, soothe the liver and regulate qi, and adjust the qi. >>>More
This can also be done, but the effect of ** is to look at individual differences, to see your own physical fitness, body immunity, and life and rest.
If the patient's working environment is noisy, these patients may have neurasthenia, such patients often combine excessive tension, anxiety, bad mood, patients always have insomnia, etc., these patients will have neurasthenia. It is recommended that such patients should first change the work environment, if the work environment is difficult to change, the patient should adjust their emotions, to divert attention, and can listen to some more soothing **. >>>More