What are some possible causes of neurasthenia in a person?

Nervous breakdowns may be caused by high blood pressure, irregular work and rest, staying up late for a long time, mental stress, insomnia and dreamy states, smoking, illness, lack of qi and blood, etc.

First, his personality is more sensitive, more responsible, and more pursuit of perfection. The second is that the body is relatively weak and sensitive to the reactions of the surroundings, including changes or stress. Some patients have a lack of brain qi and blood due to excessive use of the brain, resulting in neurasthenia.

For both internal and external causes, it is necessary to actively intervene to prevent the occurrence of neurasthenia.

Staying up late, overthinking, nutrition is not particularly sufficient, emotions are not particularly stable, the body lacks certain elements, the body is tired for a long time, and the body has some special diseases.

Neurasthenia is not only a mental illness, but it is also very closely related to the psyche and is a relatively common mental illness.

It is believed that the cause of neurasthenia is most likely due to long-term tension and a kind of high-pressure pressure; In our daily life, if there is too much stress, uh, very fatigue can produce neurasilability, which will seriously affect our life.

First of all, it is very likely that it is because of my mental pressure, and I am too hard to put too much pressure on myself. There are also a lot of things that I encounter, so I can't accept them.

For example, I usually have a lot of pressure at work and study, and my personality is more withdrawn, more introverted, overused, and affected by environmental factors.

This is generally related to too much mental activity, insomnia, etc. In this case, you can usually eat some soothing brain fluid and gamma oryzanol to alleviate this symptom. Usually avoid too much mental work, and the situation will get better.

Have a regular life and get enough sleep.

Neurasthenia is certainly no stranger to us, many people have heard of it, mainly due to long-term tension and pressure, mental excitability and mental fatigue, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc., both physically and mentally, have brought great distress to patients. So what exactly does a nervous breakdown cause?

1. Bad living habits

High work pressure, reversal of work and rest time, lack of good sleep habits, irregular diet, poor nutrition, long-term mental tension, and difficulty in relaxing, are all causes of neurasthenia.

2. Poor rest

The hectic and disorderly life, the disruption of work and sleep habits, and the lack of adequate rest make tension and fatigue not recover, and also become a predisposing factor for neurasthenia.

3. Excessive use of the brain

Excessive mental work, working hours, heavy work tasks, and high concentration make brain nerve cells consume too much energy and lose normal regulation, resulting in the appearance of neurasthenia.

4. Adverse events

If you encounter some adverse events in your life, such as unsatisfactory work, death of a loved one, unsatisfactory marriage, illness, etc., the mental torture will be suffered for a long time, which will lead to the appearance of neurasthenia.

5. Personality factors

Some people have a more sensitive, suspicious, inferior, lack of self-confidence or subjective, impatient, competitive, and are prone to pessimism and overthinking when encountering things that cannot be handled well for some adverse events and setbacks, so people with this personality are also prone to neurasthenia.

The formation of neurasthenia is not a day or two, and at the same time, it cannot be cured in a short time, which requires us to persevere, actively cooperate with professionals, take medicine according to the doctor's instructions, and at the same time pay attention to dissolving their bad emotions in life, and participate in more physical exercise, so that it is hopeful.

There are many possible causes of neurasthenia.

The most common causes of the bridge are excessive thinking, long-term poor sleep, nervous and endocrine disorders, and finally lead to a weakened posture of the nerves.

Psychological factors. Long-term tension and high stress, as well as various sudden life events, changes in the rhythm of life, etc., can easily lead to neurasthenia, such as unsuccessful career development, unsuitable learning, excessive economic pressure, and family changes. Pure merger.

Crankiness, nervous weakness, lack of sleep, etc.