What are the treatments for neurasthenia and what are the treatments for neurasthenia?

Confusion of mind, lightheadedness, dizziness, a feeling of compression and tightness in the head, etc., headache, which is a slight neurasthenia. Patients often feel low energy, sluggishness, inability to use the brain, or mental sluggishness, limb weakness, drowsiness and drowsiness; Patients may also experience a heavy head, head swelling, a feeling of tightness in the head, or a stiff neck; Others complain of back pain or muscle pain in the limbs.

Three common methods of neurasthenia:

1. Drugs**: mainly use anxiolytics and drugs that coordinate the balance between excitation and inhibition.

2. Regulate brain nerve function through diversified activities. The reason why diversified activities have a good effect on neurasthenia is that in the case of diversified activities, due to the alternating activity of neural processes in a wide area of the brain, brain cells have been exercised, and the mutual induction of excitatory processes and inhibition processes of brain neural activity has gradually increased (this effect has been weakened in the past due to the overburden on the brain). Thus, at night, many nerve centers in the brain that have undergone daytime excitatory activity are negatively induced and quickly become diffuse inhibition.

3. Psychology**:

Relaxation**: This is a type of relaxation** and hypnotic suggestion that is commonly used through a certain degree of training. Through a certain degree of training, learn the behavior of mental and physical relaxation**.

That is, to practice how to gradually relax the muscles of the whole body according to one's own will, so as to gain psychological relaxation.

Hypnotic suggestion**: This procedure must be performed under the guidance of a psychologist. It is the use of hypnosis to put the patient in a sleep-like state, and then carry out verbal suggestion or psychoanalysis to achieve the purpose of understanding and eliminating symptoms.

Neurasthenia is a common mental disorder. It is a mental state that causes mild disorders in brain function due to long-term persistent overstrain of the higher nervous system. Zhang Kebin, an expert from Guangzhou Xiejia, pointed out that the cause of the disease is often not a single cause, but the result of the interaction of multiple factors.

Neurasthenia can be induced by factors that can cause persistent tension and long-term inner conflicts, such as excessive tension in studies and work, incoordination in interpersonal relationships, family discord, death of loved ones, long-term ideological conflicts, etc. In addition, the disease is also related to the psychological characteristics of the person's personality. Patients with neurasthenia often have the characteristics of introversion, low self-esteem, sensitivity, suspiciousness, lack of self-confidence, subjectivity, strength, impatience, and weak self-control.

These mental factors are combined with personality and psychological characteristics, so it is easy to lead to the relaxation and regulation of life, so that the brain is in a constant state of tension and disease.

Hello, 1Neurasthenia** is generally psychological**, supplemented by drugs, physical or other**. 2.

Psychology is mainly based on explanation and support, and it is necessary to establish a good relationship with the patient, eliminate the patient's hypochondriasis concept, and let the patient understand the process of neurasthenia and the relationship with psychological events.

Eat some. Calm the nerves and replenish the brain! Before going to bed, it is recommended to listen lightly**!

If possible, it is recommended to participate in some outdoor sports, such as running, badminton, swimming, etc.! You can also check out the movie! Don't put too much pressure on yourself!

It's all about self-regulation. If you don't pay attention to the release! The body will collapse!

Neurasthenia is generally more common in the student group, generally such a disease is mainly caused by excessive pressure, mental tension, the symptoms are sometimes mild and sometimes severe, this disease should avoid often in a stressful environment, rest more, avoid overwork, keep a good mood, do more physical activities, listen more to soothing light **, eat more nutritious and light food. Pay special attention to sleep, don't get too excited at night, have a quiet sleeping environment, and do less mental activity. When you sleep normally, your symptoms will be partially relieved.

It is hoped that all patients suffering from this disease can get rid of the torment of the disease as soon as possible.

Neurasthenia is a lot of bad rest, be sure to sleep on time, don't feel pressure, don't think too much, you can also eat some food to calm your nerves and help you sleep**.

There are several main methods:

First, we should pay attention to the adjustment of psychological factors, so that patients can eliminate the fear of disease, maintain a stable mood, be optimistic, do not have too much pressure, do not be too anxious and nervous, usually maintain a regular lifestyle, and ensure adequate sleep, which can play a very important role in neurasthenia.

Second, it is recommended that patients must exercise more, such as brisk walking, jogging, cycling, and playing ball every day, which can significantly improve physical fitness and improve neurasthenia.

Third, you can take some drugs with nutrients for peripheral nerves, such as B vitamins, and you can also use gamma oryzanol, and use some traditional Chinese medicine with soothing effect to deal with it. Patients may be given anti-anxiety and antidepressant medications if necessary.

You can't take medicine indiscriminately, the medicine is also ***, and it may not work. To find the right medicine and prescribe the right medicine, you should go to a regular hospital to see a doctor in time, and through formal analysis and judgment, under the guidance of the doctor, the drug should be carried out. In addition, if you are deficient in qi and blood, you should also pay attention to diet, sleep, and do a good job of recuperating your body and mind, so as to quickly help you recover your health.

Neurasthenia is an increasingly common psychosocial disease, which is mainly due to the patient's long-term psychological pressure is not effectively relieved, resulting in a series of manifestations such as insomnia and anxiety, which in turn causes neurasthenia.

Hello, you this is a neurasthenia, but also a kind of mental illness, you can write, physical exercise, let the muscles relax, eliminate some physical discomfort, travel recuperation, work style, etc., is also a good way to get rid of troubled situations, improve tension, and relieve mental pressure. Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety.

Living in this society today, everyone faces a variety of problems, whether it is life pressure or work pressure, everyone has a heavy shoulder. Some people can't bear the pressure and will have a short temper, poor sleep, and a nervous breakdown will occur after a long time, so what should we do if we suffer from a nervous breakdown? Today we will take a look at what can be done to alleviate it.

The main manifestations of this disease are fatigue, poor sleep, poor concentration, poor memory, irritability, irritability, and lack of interest in many things. It is a very painful thing for both yourself and your family. They are very sensitive and psychologically vulnerable.

First of all, I hope you adjust your mood and ensure that you are in a good mood. Secondly, it is recommended above that traditional Chinese medicine is mainly used to balance yin and yang, and you can choose to use Yu'an tea, which will be better with acupuncture.

1. Emotions. We must reasonably regulate our emotions, good emotions are one of the important reasons that can affect neurasthenia, and at the same time, patients with neurasthenia have to fight against bad emotions when they are **and**. We need to overcome the negative emotions of depression.

2. Psychology. A large part of such patients are caused by psychological factors, and their psychological tolerance is very poor, and they have to think about everything once they encounter it. Therefore, if we want to be the best, we must improve our own negative character and improve our own psychological quality, so that we can effectively resist neurasthenia. We have to maintain a good attitude every day, so that it is conducive to physical and mental health, and over time it will make our body healthy.

3. Dietary therapy. In ancient times, China has begun to use Ganoderma lucidum for recuperation, mainly for insomnia and dreams. Neurasthenia is carried out**. "Shennong's Materia Medica" clearly states:

Ganoderma lucidum, soothing the nerves, good sleep, and benefiting the essence. "Shennong Fairy Grass" also records: Ganoderma lucidum can "calm the nerves", "increase wisdom", and "do not forget".

In the National Pharmacopoeia, Ganoderma lucidum is described as "an effective thing for sleeping and calming the mind". Ganoderma lucidum, which is commonly used in traditional Chinese medicine to improve insomnia, can effectively relieve insomnia, does not produce dependence, and is not toxic***. Modern medicine has also confirmed that Ganoderma lucidum contains a large amount of precious ganoderic acid and amino acids, which can inhibit the excitation of the central nervous system, and have the effects of calming, sedative and analgesic, especially for neurasthenia, insomnia and dreamy groups.

4. Exercise. Outdoor exercise is very effective for patients with neurasthenia, and exercise also has the effect of preventing neurasthenia, in addition to going to bed on time every day, getting up, and eating a reasonable diet, we must participate in more exercise. It is believed that exercise can increase the body's physique and improve the body's immunity. You can choose some sports that are suitable for you according to your own situation, such as running, brisk walking, fitness, badminton, swimming, etc.

Exercise is a process that helps the cerebral cortex to excite and inhibit, and it can make us feel good.

What to do with a nervous breakdown? You can start with the following requirements, and it is recommended that you can use Aoyu An tea to calm the mind and regulate emotions.

1. Know yourself correctly.

It is necessary to have a comprehensive understanding of one's social adaptability, one's physical fitness, intelligence, etc. Avoid accepting some work that you can't complete, causing yourself a certain amount of psychological pressure, be optimistic, and not worry about the sky.

2. Cultivate a cheerful personality.

If you are more introverted, you can pay attention to your extroverted, optimistic, positive, and sunny character cultivation, give yourself a reason to be happy every day, communicate with others more, have the courage to express your ideas, and cultivate a sense of trust in others.

3. Advocate taking into account the overall situation.

We should always remind ourselves that when we encounter things, we should think about big things, such as when dealing with interpersonal relationships, we advocate strict self-discipline, leniency, mutual understanding, and long live understanding, which can well prevent interpersonal tension; This should also be the case when dealing with family, colleagues, neighbourhoods or superiors and subordinates.

4. Self-regulation.

Then hard work is all for a better life, but if you exhaust yourself, the gains outweigh the losses. When necessary, we should self-regulate, reasonably arrange the relationship between work, study and life, combine work and rest, and do not be overly nervous.

5. Ask for help. If you can't eliminate the symptoms of neurasthenia through self-regulation, you can turn to relatives and friends for guidance, or you can consult a psychologist, the doctor can guide the patient through his own medical experience, and in severe cases, he can even take drugs.

Medicinal diet for patients with neurasthenia:

1) Longan and red date porridge: 15 grams of longan, 5 10 red dates and 100 grams of japonica rice to cook porridge. It has the effect of nourishing the heart, calming the nerves, strengthening the spleen and replenishing blood. It is suitable for patients with insufficient heart blood, palpitations, insomnia, forgetfulness, fatigue and spontaneous night sweats.

2) Sea cucumber porridge: appropriate amount of sea cucumber, 100 grams of japonica rice or glutinous rice. Soak the sea cucumber first, wash it, slice it and boil it, and then cook it into a thin porridge with rice. It has the function of nourishing the kidney, nourishing the essence and nourishing the blood. It is suitable for patients with sperm and blood loss, weak constitution, kidney deficiency and frequent urination.

3) Pap kernel porridge: 10 15 grams of pai kernels, an appropriate amount of honey and 50 100 grams of japonica rice boiled into thin porridge. It has the function of moistening the intestines and laxative, nourishing the heart and soothing the nerves.

Suitable for people with heart palpitations, insomnia, forgetfulness and chronic constipation. In addition, single-flavored jujube kernels (mashed and boiled first), lotus seeds, etc. can be boiled into porridge with japonica rice, which has the same curative effect.

4) Goji berry porridge: 60 grams of wolfberry, 120 grams of rice. Wash the wolfberries and remove impurities for later use.

Wash the rice, boil it in a pot until it is half cooked, and pour the wolfberries and cook them together. It is characterized by red and white, thick and slightly sweet. It has the function of tonifying the kidneys, brightening the eyes and ears, and is effective for dizziness and tinnitus.

5) Wheat porridge: composed of wheat, jujube and japonica rice, it is a good prescription for insomnia, palpitations and mental trance caused by lack of heart qi, and has the function of reassuring the mind and tonifying the spleen and stomach. The cooking method of wheat porridge is:

Take 100 grams of wheat, wash it, put it in an appropriate amount of water, boil it for 20 30 minutes and then remove the wheat, add 100 grams of clean japonica rice, 6 pitted jujubes, and eat after cooking. 1 2 times a day. Take it for 5 to 6 days.

If 10 grams of fried jujube kernels are added to this porridge, the calming effect is better.

6) Lily porridge: The elderly are frail and sickly, and their heart and blood are insufficient, which often leads to heart and kidney disconnection, insomnia, dreams, forgetfulness, upset, sentimentality, and even inability to sleep all night. Use 30 grams of lily, soak it in water for half a day to remove its bitter taste, then add 50 grams of rice, cook until the rice is cooked and have a fragrant smell, add an appropriate amount of rock sugar, and take 1 time in the morning and evening.

For severe insomnia, 1 gram of cinnabar can be taken twice a day. Lilies contain small amounts of starch, fat, protein, trace alkaloids (colchicine). It has the function of clearing heat and nourishing yin, moistening the lungs and soothing the nerves, and is a strong and nourishing effective drug for neurasthenia.

7) Glutinous rice yam and lotus seed porridge: 90 grams of fresh Chinese yam (sliced), 30 grams of lotus seeds, 250 grams of japonica rice, cook porridge, add a little candied osmanthus, and you can take it. It has the effect of nourishing qi, strengthening the spleen and stomach, and calming the heart and nerves.