Neurasthenia has become one of the most common diseases, how does it lead to it?

Long-term lack of sleep, irregular life, and long-term depression of mentality and high mental tension.

Psychological factors, long-term tension and stress, the occurrence of various conflict events, changes in the rhythm of life, etc., can easily lead to neurasthenia, such as unsuccessful career development, lack of adaptation to learning, excessive economic pressure and major family changes, etc., can become psychological factors, resulting in the symptoms of cranial neurasthenia.

Neurasthenia is a disease caused by people staying up late for a long time and often eating irregularly.

Neurasthenia is certainly no stranger to us, many people have heard of it, mainly due to long-term tension and pressure, mental excitability and mental fatigue, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc., both physically and mentally, have brought great distress to patients. So what exactly does a nervous breakdown cause?

1. Bad living habits

High work pressure, reversal of work and rest time, lack of good sleep habits, irregular diet, poor nutrition, long-term mental tension, and difficulty in relaxing, are all causes of neurasthenia.

2. Poor rest

The hectic and disorderly life, the disruption of work and sleep habits, and the lack of adequate rest make tension and fatigue not recover, and also become a predisposing factor for neurasthenia.

3. Excessive use of the brain

Excessive mental work, working hours, heavy work tasks, and high concentration make brain nerve cells consume too much energy and lose normal regulation, resulting in the appearance of neurasthenia.

4. Adverse events

If you encounter some adverse events in your life, such as unsatisfactory work, death of a loved one, unsatisfactory marriage, illness, etc., the mental torture will be suffered for a long time, which will lead to the appearance of neurasthenia.

5. Personality factors

Some people have a more sensitive, suspicious, inferior, lack of self-confidence or subjective, impatient, competitive, and are prone to pessimism and overthinking when encountering things that cannot be handled well for some adverse events and setbacks, so people with this personality are also prone to neurasthenia.

The formation of neurasthenia is not a day or two, and at the same time, it cannot be cured in a short time, which requires us to persevere, actively cooperate with professionals, take medicine according to the doctor's instructions, and at the same time pay attention to dissolving their bad emotions in life, and participate in more physical exercise, so that it is hopeful.

Aware. The body is very easy to get tired, the mental state is very poor, often headaches, often insomnia, often get sick, their mood is particularly irritable, sometimes the brain is very excited, these conditions occur, it is likely to be neurasthenia.

I know that the mental state is very poor, the body's metabolism will have some problems, and the complexion is relatively pale, and it looks old. You will feel very tired.

These situations are that the mental state is not good, it is not easy to trust others, the body is very weak, the eating habits are not good, there is no appetite, and indigestion is difficult.

Headaches, dizziness, loss of appetite, memory loss, difficulty falling asleep, waking up early, and weakness all over my body I know because I suffer from neurasthenia.