What foods can you eat to replenish the cranial nerves with neurasthenia?

Very helpful food for neurasthenia.

1. Sugar-rich foods.

Such as white sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potato, jujube, beet and fruit. Sugars are broken down into glucose in the body so that they can pass through the blood-brain barrier and be used by brain cells, which is the only energy for brain cells.

2. Protein-rich foods.

Such as lean pork, mutton, beef, milk, chicken, duck, fish, eggs and soy products. 35% of brain cells are composed of proteins, which are the basis of the excitation and inhibition of brain nerve cells in terms of their brain function, and human sensation, memory, language, and movement are all related to the excitation and inhibition of brain nerve cells.

3. Lipid-rich foods.

Such as liver, fish, egg yolk, butter, soybean, corn, sheep brain, pig brain, sesame oil, peanuts and walnuts. Lipids are important substances that make up brain tissue, and their content is richer than that of other organs in the body, with lecithin being the most abundant. Taking a large amount of lecithin can make the brain cell membrane softer, which is conducive to the connection between cells, can enhance memory, improve brain function, and has a good effect on neurasthenia.

4. Foods rich in trace elements.

Such as animal liver, kidneys and oysters, whole grains, soy products, fish, spinach, Chinese cabbage, etc. American scholar Goldster once pointed out that students with good academic performance have higher levels of zinc and copper in their hair, but lower levels of iodine, lead and pickaxe. Canadian scholars also have similar reports, they mix the content of various trace elements in the food of children with intellectual disabilities, combined with behavioral **, and basically turn to normal after 2 years.

Patients with cranial neurasthenia can take dietary therapy, which can play a role in calming the nerves and sleeping. There are many kinds of food, first of all, drink more milk, because milk has a lot of substances that inhibit the excitability of the brain and make people tired, so it can sleep effectively. Patients can also eat some fruits such as apples, bananas, oranges, etc., all of which have some effect.

Neurasthenia does not have too strict restrictions on diet, but there are some foods that have a certain effect on the relief of neurasthenia, because these foods have the effects of nourishing the heart and calming the nerves, clearing the heart, and removing irritability, such as yogurt, red dates, lotus seed hearts, and barley.

At the same time, patients with neurasthenia should avoid eating foods that excite or damage nerve cells, such as strong coffee, strong tea, alcohol or alcoholic beverages. In addition, try not to eat pickled products, salted fish, salted eggs, smoked products, etc.

1. Wheat: Wheat has the effect of nourishing the mind and invigorating the heart, especially suitable for neurasthenia, restlessness, insomnia, or joy, sadness, crying and menopausal patients. 2. Milk:

Milk, also known as cow's milk, is sweet and flat. Milk is an ideal food for neurasthenia and insomnia. 3. Glutinous rice:

Glutinous rice replenishes qi and blood, warms the spleen and stomach, and is suitable for all people with neurasthenia, especially cooking porridge, or cooking gruel with red dates, which can moisturize and replenish deficiency, warm and nourish the five organs, nourish qi and calm the nerves, and is a good product for neurasthenia. 4. Jujube: Jujube is often used as a blood tonic food in the folk, which can benefit qi, nourish the heart, and calm the nerves.

Regular consumption of jujube is beneficial for people with weak body and neurasthenia. 5. Tremella fuciformis: Tremella fungus has the effects of tonifying the kidney, moistening the lungs, invigorating the body, refreshing, invigorating qi, and strengthening the brain, and eliminating fatigue.

Taking the Sleep Relief Pills will help you get rid of the torments of neurasthenia as soon as possible.

Diet for neurasthenia.

Neurasthenia is a common disease in today's society, mostly in mental workers, the main symptoms are mental fatigue, nervousness, insomnia and forgetfulness, etc., this disease is in the first time with long-term conditioning of medicinal diet, the effect is good.

1. 15 grams of sour jujube kernels and 30 grams of japonica rice, add water and cook into porridge, and eat before going to bed.

2. 15 20 grams of lotus seed powder and 100 grams of japonica rice, cook porridge and eat it twice a day, morning and evening.

3. 30 grams of lily powder, 20 grams of rock sugar, 100 grams of japonica rice, cook porridge twice a day.

4. 6 grams of bergamot slices, 15 grams of salvia, 5 walnuts, 50 grams of sugar. First, remove the slag of bergamot and salvia, mash walnut kernels and sugar into puree, put them into the decoction, and then cook them for 10 minutes with a simmer to eat, 2 times a day.

5. 250 grams of lean pork, 30 grams of lotus seeds, and 30 grams of lily, put them in a casserole and boil them with water, season and take them once a day.

6. 30 grams of wolfberry, 8 jujubes, 2 eggs, put them in a casserole and boil them with water, after the eggs are cooked, remove the shell and cook for a while, eat eggs and drink soup, once a day.

7. 3 grams of ginseng, 30 grams of rock sugar, 100 grams of japonica rice. Ginseng boiled alone, rock sugar, japonica rice together to cook porridge, ginseng soup into the porridge, and then boiled for a while to eat, once a day.

I recommend to you: Ningxin Puzzle Oral Liquid (also known as Pillow Brain Liquid) contains the following drugs: ginseng, sour jujube kernel, schisandra, yuanzhi, turtle plate and so on.

The main effect is to use it for poor sleep (calming the heart, calming the nerves, and strengthening the brain). You can also check its efficacy on the Internet. About 17---20 yuan box.

Each box of 10 sticks, twice a day, 1 in the morning and 1 in the evening.

Your condition is called insomnia (insomnia) in TCM theory, and it is very common in clinical practice. It is indeed not good to use Western medicine for this disease, and the efficacy is poor and great. I see that many netizens give you content that is inseparable from traditional Chinese medicine.

**The medicine of the motherland of this disease is the first choice for clinical practice, and it does have its uniqueness. As long as the symptoms are correct, two or three doses of traditional Chinese medicine can produce immediate effects and will not be ** after stopping the drug. I suggest that you go to the hospital to find a Chinese medicine doctor to give you a prescription!

Single-sided: 30g of large cooked ground, 15g of yam, 10g of cinnamon, 30g of wheat winter, 2g of yellow lotus, 15g of gourd

Note: Decoction 3 times a day, one post a day, animal liver as a guide, the effect is better. I have a similar condition to you, three posts worked, and there is no ***. This prescription is a family heirloom for retardation, please try it, it will be effective.

I used to try it when I was in junior high school, and I did it by hanging a bottle of Naobao or Cerebrophyllin every once in a while (once a week, 60 to 90 yuan each time), and usually eat more honey. Also take care to relax yourself.

Tell you a simple way to work: ginseng schisandra syrup.

The most common way, the most effective way, the least effortless way:

Eggs + meat + milk + vegetables + whole grains + fruits + adequate sleep + good mood to eat in moderation!

Persistence is victory!

Ginseng royal jelly, ten perfect tonic pills, red dates and lotus seed soup, all Chinese medicines that nourish the brain and key brains are effective.

The most effective way is to exercise, adjust your mentality, read books and newspapers, have a wide range of interests, smile and be in a good mood.

How long have you been, it's best to exercise + be in a good mood!

Ganoderma lucidum nutritional powder, I just ate this to get better.

There are so many answers upstairs It's actually very simple to pull I used to often can't sleep It may be that you are too stressed during the day, just relax your mind, remember to drink a glass of milk before going to bed, it is very effective.

Drink milk before bed, or drink some red wine every day before bed.

1. Corn.

Corn germ is rich in linoleic acid and other unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids. In particular, corn has a high water content of glutamate, which can help promote brain cell metabolism.

2. Peanuts. Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

3. Fish. They can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis, and are not harmful to cerebral arteries and blood vessels, on the contrary, they can also protect cerebral blood vessels and promote brain cell activity.

4. Milk. Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells. If you have insomnia due to overuse of your brain, a glass of warm milk before bed can help you fall asleep.

5. Spinach. It is rich in vitamins A, C, B1 and B2, and amino acids, and is one of the best suppliers of brain cell metabolism. It also contains a large amount of chlorophyll, which has a brain-strengthening and nootropic effect, and phenylalanine in the amino acid can improve memory and improve mental agility.

Nutrition for nerves is mainly used for Micobao, vitamin B12, B1, etc.].

Principles of Nutritious Diet.

1. Eat and drink regularly. Developing a good routine is good for the stomach and the whole body and mind.

2. Don't be too hungry and too full, don't eat cold food often, which will hurt the spleen and stomach.

3. Eat nutritious food and eat more lotus seed hearts (clear the heart and reduce troubles).

Lipid foods: egg yolks, peanuts, sheep brains, pig brains, walnuts, etc.

Protein foods: lean meat, beef and mutton, chicken, fish, eggs, fruits, etc.

Sugary foods: sugar, honey, flour, dates, fruits, etc.

Foods containing vitamin B1, vitamin E: yeast, liver, legumes, brown rice, oats, etc.

4. Don't eat or eat less spicy food, especially in the evening, you can't drink strong tea, coffee or caffeinated beverages. Drink milk before bed to help you sleep.

5. Pay attention to the combination of work and rest and ensure a good attitude, which is very helpful for the recovery of the disease.

Nutritious recipes. Mulberry rock candy drink.

Ingredients] 100 grams of mulberry, 10 grams of rock sugar.

Preparation ] Add water to decoction and drink with sugar.

Efficacy ] Treat insomnia.

Barley and red date porridge.

Ingredients] 100 grams of glutinous rice, 50 grams of barley, 10 red dates.

Preparation] Cook porridge as usual and eat it 1 time a day.

Efficacy] Nourishes qi and calms the nerves, cures neurasthenia.

Lotus seed pork heart soup.

Ingredients] 40 grams of lotus seeds, 1 pork heart (about 200 grams), 20 grams of cypress kernels, appropriate seasoning.

Production] Wash the pig heart, cut it into slices, put it into the pot together with the cypress kernels and lotus seeds, and add an appropriate amount of water to cook together, add seasoning when the lotus seeds are ripe, mix well and then get out of the pot to eat.

Efficacy] Nourishes the mind and calms the nerves, invigorates qi and calms down. It is suitable for symptoms such as weakness of heart qi, restlessness, neurasthenia, insomnia and sweating.

Nutritional Product Conditioning Recommendations:

3x Serving: Vitamin C B Vitamins.

2x Serving: Squalene, Royal Jelly, Spirulina, Liquid Calcium.

1x Serving: Protein powder.

Vitamin C: Antioxidant, participates in the metabolism of cholesterol, helps fat breakdown, improves blood circulation, maintains vascular health, and enhances immunity.

Squalene: purifies the blood, improves circulation, increases the vitality of brain cells.

Protein powder: Enhance the body's immunity and repair damaged tissues.

Royal Jelly: Regulates the normal functioning of various nervous systems and prolongs life.

Spirulina: Reduces the amount of cholesterol contained in the human body, regulates blood lipids, and changes acidic constitution.

B vitamins: are important enzymes needed for the metabolism of carbohydrate fats and proteins, prevent hyperhomocysteinemia, and maintain the normality of the nervous system.

Liquid Calcium: A natural tranquilizer that maintains normal nerve sensitivity.

The landlord's problem is vague, nerves can be divided into central nervous system, peripheral nerves, and all foods have different effects on the nervous system, but neurological diseases must be related to food that does not work**.

Brain food: Celery has the effect of refreshing the brain and strengthening the nerves, moistening the lungs and relieving cough. Daylily is rich in nutrients, which have the effect of nourishing blood and flattening the liver, calming the brain and calming the nerves, and diluting water and reducing swelling.

When eating, it is better to eat processed dried products. Soybeans are rich in protein, which is a good recipe for nourishing the marrow and nourishing yin, blood and intelligence. It has a good effect on cerebral overuse, neurasthenia, insomnia and forgetfulness.

When consumed, it is best to combine with foods containing methoxylic acid. Walnuts contain far more protein and fat than other fruits. Its sexual warmth tonic has the effect of enhancing the tonic ability, is beneficial to the brain nerves, and is an auxiliary agent for neurasthenia.

Proper exercise, usually listen to more soothing ** to relax your spirit is beneficial.

The principle of this disease is that after a detailed examination to rule out organic diseases, the application of psychological, behavioral, combined with drugs and physics, can obtain better curative effects. Anti-anxiety and antidepressant drugs can improve anxiety and depression, relax muscles, and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety.