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Neurasthenia is okay. Neurasthenia refers to the patient's long-term mental tension and inability to relax, which makes the excitatory and inhibitory functions of the brain out of balance, which belongs to the category of neurosis. Its main characteristics are nervous excitability or fatigue, difficulty concentrating, frequent tiredness of the body, sleep disturbances, difficulty falling asleep and other symptoms.
Through psychological counseling, relaxation, physical exercise, travel and recuperation, or traditional Chinese medicine can also play a leading role in neurasthenia.
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Weakness is a common fundamental manifestation of the disease, patients often feel lack of energy, malaise, unable to use the brain, or dull mental power, limb weakness, drowsiness and sleepiness; In particular, if the homework is a little longer, that is, the sense of inability to concentrate, the difficulty of thinking, the efficiency of the operation is significantly reduced, even if the full rest is not enough to ** its fatigue, many patients complain of doing things without taking care of the other, often speaking wrongly, and unable to remember what they have just experienced.
1. Take a hot bath. Hot water relieves stress and relaxes muscles. When we are nervous and anxious, there is less blood flow to the extremities. Hot water restores blood circulation to the body and helps the body relax.
2. Pay attention to your diet. You can eat more red dates, longan, gastrodia, walnuts, schisandra, etc. Eat fresh grapes often, the number is not limited, and it has a good auxiliary effect on neurasthenia and excessive fatigue. Sunflower seeds can also be used with yogurt, which can treat insomnia and neurasthenia.
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The symptoms of neurasthenia are manifested by migraines, poor sleep, or even inability to sleep.
In the past, when I went to see a doctor, the doctor said that it could not be cured, and I could only take medicine to relieve it, or I usually paid attention to my own mediation.
One of my family members has had a nervous breakdown for many years and has not been optimistic.
I myself have a migraine, for several years, a few days ago I went to the hospital for a CT examination, there is no problem, and I can only take medicine to relieve it, not **.
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Neurasthenia is okay, it's not too much of a problem, and I'm really helping you look forward to it
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On the twelfth day of the first month, I wish happiness to accompany you, may good luck love you, may happiness read you, may health surround you, and may peace smile at you. In 2022, I wish you a lot of money and a small fortune, and a smooth life and a sweet heart!
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Disease analysis: to rest more, to live a regular life, to relax the spirit, to strengthen nutrition in diet, I wish you good health. , Suggestions:
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The best thing to do is to get more physical activity. Or soak your feet in hot water every night. Of course, eating gamma oryzanol is also a solution.
However, if the problem can be solved physically, do not use drugs. If possible, you can do more massage, such as a full body massage, back massage, or head massage, to relieve nerve fatigue.
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1.Be at ease with your illness and have patience and confidence in recovery.
2.Adjust the work and rest time, go to bed early at night, should not be past 11 o'clock, this must be guaranteed, the purpose is to give the body enough time to repair itself and hematopoiesis, improve the blood supply and oxygen supply capacity, so that the brain can get enough nutrients to support daytime activities.
3.Be mindful of what you eat.
4.Drink plenty of water.
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1.Early stage: find the trigger of the disease, reduce mental tension and psychological pressure by adjusting mood, changing work and living environment, or talking to friends, and some patients' symptoms can be significantly alleviated or disappeared;
2.Middle and late stage: go to a regular hospital in time, and take medication**, psychological counseling, etc.** under the guidance of professional doctors to avoid aggravation of the condition, depression, and even suicide.
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It can be treated with the right medicine.
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Neurasthenia is a kind of mental illness, is a kind of mental excitability and mental fatigue, often has emotional troubles and psychophysiological symptoms of neurotic disorderNeurasthenia is a common neurological disorder, patients often feel insufficient mental and physical strength, easy fatigue, easy excitability, poor sleep quality, low work efficiency, affect the life of family members and often have headaches and other physical discomfort and sleep disorders. Therefore, it is imperative to have a nervous breakdown.
Psychology**: On the basis of collective explanation and group discussion, psychological counseling is carried out according to the specific situation of individual patients, and patients are inspired and helped to seek ways and methods to solve problems and get rid of difficulties.
Negative ions of neurasthenia: In recent years, with the gradual deepening of people's research on air anions, the effect of air anions on effectively improving neurasthenia has also been discovered. Air negative ions reduce the level of 5-HT (serotonin) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase, causing obvious physiological changes in the endocrine and nervous systems, and having a good regulatory effect on the higher centers of autonomic nervous system and the autonomic nervous system.
So as to effectively improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, improve work efficiency, increase appetite, improve sleep, neurasthenia has a good effect, is currently one of the best neurasthenia methods.
Dietary therapy method of the first method of neurasthenia: liver fire rising symptoms: palpitations and irritability, irritability, insomnia, dreams, and fine pulse. Such patients can choose foods that have the effect of clearing the liver and purging fire, nourishing the heart and soothing the nerves; Symptoms of qi and blood deficiency include palpitations, insomnia, dreams, dizziness, forgetfulness, loss of appetite, mental fatigue, and weak pulse.
Such patients can choose foods that have the effects of strengthening the spleen and invigorating qi, nourishing blood and nourishing the heart; Symptoms of cardiorenal incompatibility include palpitations, restlessness, irritability, forgetfulness, night sweats, backache and knee weakness, spermatozoa, and fine pulse. Such patients can choose foods that nourish yin and clear away heat and communicate with the heart and kidneys.
Chinese medicine for neurasthenia: Chinese medicine is more extensive and profound, such as acupuncture, medical therapy, and so on. Among them, there must be a ** method of neurasthenia. No explanation will be given here.
Neurasthenia**: Neurasthenia, should pay attention to more exercise, move the tibia. For example, taking a walk after dinner, usually running or something, can invigorate the blood.
Nervous breakdowns can also be done by watching something that lifts one's spirits, such as a movie or listening to a song. Wait a minute. Although the effect is not obvious, it can sometimes make a big difference.
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Neurasthenia is mainly caused by excessive mental pressure and too much mental activity, if you want to effectively improve the symptoms, you first need to learn to relax and regulate, improve your bad life and rest, and then go to a regular psychiatric hospital in time to do relevant medical examinations, and the effect will be better after understanding the situation clearly.
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** Methods of neurasthenia:
You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.
Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.
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The principle of neurasthenia is mainly psychological, behavioral, with drugs and physics. The policy of neurasthenia can be used to exclude organic diseases after a detailed examination, and the application of psychological, behavioral, pharmacological and physical diseases can achieve better results.
Medications** Anti-anxiety and antidepressant drugs may be used to improve the patient's anxiety and depression, as well as to relax the muscles and eliminate some physical discomfort.
Patients with neurasthenia should also pay attention to the adjustment of daily care at the same time, and try to provide patients with an appropriate sleeping environment. For example, in a quiet, warm room in winter and cool in summer, not in the same room as other psychomotor patients, instruct patients to prepare for bedtime.
For example, drink hot milk, avoid drinking strong tea and coffee, soak your feet in hot water, listen lightly**, and encourage patients to participate in more recreational activities, especially sports. Choosing a program that is suitable for the patient and allowing the patient to develop good exercise habits every day will be of great help to the recovery of the condition.
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Neurasthenia can be good. Neurasthenia is affected by two conditions, the first is caused by the patient's psychological stress, or mental tension, it is recommended that the patient can help relieve it through self-regulation, and at the same time go outdoors more. The second situation is that the blood supply to the brain is insufficient, or it is caused by lesions in the cerebral nervous system, and the patient should take Zhengtian pills and serum brain granules to carry out **.
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Yes, it is recommended that patients can choose a comprehensive way, choose drugs, psychology, etc. Medication** refers to the need for patients to take anti-anxiety medications and antidepressant medications**. Psychological** refers to the patient's visit to a professional physiotherapy institution for psychological counseling.
Neurasthenia is a relatively common disease, and the specific suffering factor is related to the patient's long-term stress or poor psychological state. In severe cases, it can lead to neurological dysfunction.
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Neurasthenia can be good. Neurasthenia needs to be supplemented with some nutrients, which can play the role of **neurasthenia. By supplementing calcium and magnesium, the nerves can be relaxed, and you can eat some foods rich in calcium and magnesium, such as walnuts and milk.
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It is recommended that patients with this disease can reduce the pressure of changing their lives through some life measures, such as listening to songs, singing, shopping, traveling, talking, etc.
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Neurasthenia should be mainly psychological, supplemented by drugs and physics. Psychological** begins with a thorough medical history, after a thorough understanding of the medical history, and then by talking to the patient on a case-by-case basis.
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Sleep in a quiet and dark environment, soak your feet, take a hot bath, and give medication**. If there is a sleep disorder with the belt, giving diazepam or sinosi can improve the sleep disorder of the mountain walk. Drugs such as serotonin reuptake inhibitors, norepinephrine reuptake inhibitors, and psychotropic drugs are also used to modulate neurotransmitters, which can improve mood, psychiatric, and physical symptoms, and may improve sleep.
Neurasthenia is due to the patient's long-term nervousness and stress, mental excitation and mental fatigue, often accompanied by emotional disturbances, irritability, sleep disorders, muscle tension pain, etc., these symptoms cannot be attributed to brain, somatic diseases and other mental diseases. Patients with neurasthenia should seek medical attention in time and formulate a plan under the guidance of a professional physician to relieve uncomfortable symptoms and promote the recovery of neurological function.
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Generally, it is mainly psychological, supplemented by drugs, physical or other.
Psychology is the basic method of the disease, and the doctor systematically explains the medical knowledge of the disease to the patient, so that the patient has a full understanding of the disease so that he can analyze the causes of his illness, and seek countermeasures, eliminate hypochondriasis psychology, reduce anxiety and troubles, break the vicious circle, and explain the method so that the patient can actively cooperate and give full play to the role. Individual psychology is based on the collective or group ** for the specific situation of individual patients for psychological counseling Morita **, advocating to conform to nature, is one of the effective methods of neurasthenia, and hospitals with conditions can also be selected.
This disease should be treated with increased outdoor activity in addition to medications**.
Neurasthenia is okay. Neurasthenia refers to the patient's long-term mental tension and inability to relax, which makes the excitatory and inhibitory functions of the brain out of balance, which belongs to the category of neurosis. Its main characteristics are nervous excitability or fatigue, difficulty concentrating, frequent tiredness of the body, sleep disturbances, difficulty falling asleep and other symptoms. >>>More
You are mentally ill, go to the gym, and it will improve.
Neurasthenia is generally similar to depression and anxiety. Physiologically, autonomic and involuntary nervous system dysfunction, poor mental state, persistent sluggishness, sluggish personal response, difficulty concentrating, poor memory, self-feeling weakness, decreased appetite, sleep disorders, most self-reported inability to sleep or easy to wake up after sleeping, unable to fall asleep after waking up, other poor mood caused by sleep and eating problems, decreased work and study effectiveness caused by poor mood, lack of attention, accompanied by a sense of negativity, hopelessness and so on. >>>More
How ** neurasthenia.
For a long time, people will be diagnosed with neurasthenia and given drugs by both internal medicine and psychiatrists for insomnia, dreaminess, early awakening, dizziness, headache, palpitations, irritability, irritability, memory loss, distraction, fatigue, mental fatigue, chest tightness, excessive sweating, chills and fever in the limbs, loss of appetite, abdominal distension, etc. As a result, patients are often very frustrated with the efficacy, and they are even more pessimistic and disappointed with people with hypochondriasis, and some may even cause accidents, and doctors sometimes feel helpless. The traditional medical model ignores that the neurotic person is a social person, with rich emotions, love and hate, and a distinct personality, and often regards the patient's described condition or behavior as a physical symptom, and replaces the psychology with drugs. To this day, countless people with neurasthenia are still suffering in pain, seeking medical advice everywhere, complaining about doctors, and denying the efficacy of medicines. >>>More