How do we keep our minds sharp and active?

To keep the brain active, then we had better add some new ways to ourselves, which are different from the original way, for example, you usually use your right hand to scroll through Weibo, so try to do it with your left hand now, and if you stick to it for a while, your brain will become more flexible. Here are some tips to make a difference:

Dig new routes to your destination.

When you have time, you can try to walk the small roads and narrow alleys to get where you want to go, even if you get lost. In order to find the right path, you will use your brain, and this state of full capacity is very beneficial for exercising your brain.

Try new places.

Have you tried a new restaurant in the city? Have you ever visited a newly opened mall? By experiencing the unknown, you can make your brain more expansive. Going to places you haven't been to and seeing things you haven't seen before keeps your brain fresh.

Learn a wide variety of different things.

Exposure to new knowledge provides our brains with the soil to think about. Therefore, if you want to improve your thinking ability, the key is to read more books and study. If you want to achieve the goal of reading more books and learning, it is necessary to learn to master the ability to read quickly, such as the "Elite Speed Reading Memory Training" fast reading method of reading multiple words at a glance, improve the efficiency of reading and learning, and accumulate knowledge better and faster.

When reading books, we must know how to combine speed reading with intensive reading, so as to improve reading efficiency and improve the efficiency of transmitting knowledge to the brain.

Look at things from a different perspective.

There are some things that you can't come up with even if you rack your brain, and you need to try to see and think about things from all angles, so that your brain will become more and more flexible.

Make yourself happy.

You can take the initiative to create dopamine, such as setting yourself low-hanging fruit goals from time to time: improving your meal, going to the movies with your girlfriend at night, hiking, playing action games, etc. As soon as you think of these delightful goals, your brain secretes dopamine, and you can do your job more efficiently.

The brain, like the muscles of the human body, needs to be constantly trained. There are ways to keep the brain in good shape, listening to the classics, learning about new things in the world, keeping postures straight, meditating exercises, exercising, and social activities involving a large number of areas in the brain. Communication is the best way to develop the potential of the mind.

If we want to keep our minds sharp and active, we need to do more brain-using games and eat more walnuts.

Listen to the classics, there are many studies that confirm the beneficial effects of the classics on the brain. There is no consensus on the reasons for this phenomenon. 2.

To learn new things about the world, you don't need to climb into the jungle of quantum physics or learn Sanskrit, which is a bit of a struggle for the average person. 3.It may be surprising to keep your posture straight, but the way you think about something affects how you think.