How to treat a woman s menstrual headache and what to do if she has a headache during menstruation?

What should a woman do if she has menstrual headaches?

1. Control your emotions. Women must maintain a good mood during menstruation, if they do not control their mood at this time, it is easy to aggravate the symptoms of menstrual headaches. Bad emotions such as depression and irritability and anger are the triggers that induce and aggravate menstrual pain, so it is important to adjust your life and maintain an optimistic attitude to relieve menstrual headaches.

2. A glass of ginger syrup in the morning and evening. If you have a severe headache during menstruation, you can boil ginger syrup in advance, a cup in the morning and evening, which can alleviate this symptom, and at the same time, you can also drink more red dates, longan soup, red dates are blood tonic, and eating more is beneficial to women.

3. Soak your feet before going to bed. Soaking your feet before bed can relieve fatigue and stress for the day, promote blood circulation, and relieve menstrual cramps. You can prepare a larger bucket of water, pour warm water about 42 degrees, preferably soak more than half of the calves, and soak for 30 minutes until the body sweats slightly, which can relieve tense nerves, invigorate blood circulation, and improve sleep quality.

4. Go to bed early and get up early, and strengthen exercise. Menstrual headaches may be caused by endocrine disorders, and lack of sleep can also cause this symptom, so during menstruation, you must pay attention to rest, not too tired, and pay attention to going to bed early and getting up early. Exercise is also important to strengthen the body's resistance, exercise can adjust brain function, so it is very important to exercise at ordinary times.

Menstrual headache is a deficiency disease, and regulating qi and blood can solve the problem.

Whether it is physiological or pathological, find the cause and adjust it in a targeted manner.

Do women have total menstrual headaches? Pay attention to these 4 points in daily life, and no longer complain of headaches during menstruation.

Psychological comfort and counseling can be used to relax the spirit. Adjust your lifestyle, including eating properly and exercising. Or drugs**, mainly for patients with anxiety and depression, if you don't have anxiety or depression, you don't have to, but you can take vitamin B6, the effect is good.

If it is frequent, it is considered to be a migraine. It will be easily aggravated during or before menstruation, and painkillers can be taken, such as ibuprofen, or compound horn granules with Xiaoyao granules. Don't overthink too much about things, keep your mood comfortable, and eat less raw, cold and greasy food.

The head can be properly massaged to promote blood circulation.

Dysmenorrhea is generally caused by a cold, a cold palace, and a disease.

Before menstruation, you can use traditional Chinese medicine to adjust the symptoms, and it is estimated that this may be blood deficiency.

Pay attention to your diet and get enough sleep to take care of your body after menstruation.

2. Increase rest: regular rest can effectively alleviate the symptoms of menstrual headache;

3. Massage: Properly massage the muscles of the back of the neck and shoulders and back to improve local circulation and relieve the pain during menstruation;

4. Drugs**: including non-steroidal analgesics such as Celebrex, Lesong, Voltarin, etc., as well as calcium channel antagonists such as carbamazepine, gabapentin, etc., which can further alleviate the symptoms of menstrual headache.

Hello, headache is a type of headache with periodic onset of nerve ——— vascular dysfunction, which is the most common type of chronic ** headache. It presents as throbbing or painful pain on one or both sides of the head, often accompanied by nausea, vomiting, anorexia, photophobia, and mental malaise. According to statistics, women are 3 times more likely to suffer from migraines than men, which is inextricably linked to women's menstrual cycles, hormonal fluctuations, and food triggers.

1. Estrogen: estrogen can be taken for 3 days under the guidance of a doctor before menstruation;

2. Control diet: Eat more foods that help relieve hormones before and after menstruation, such as milk, fruits, vegetables, oats, oysters, etc.

You can use ginger water to soak your feet to promote blood circulation in the body, try not to wash your hair, during menstruation, emotional instability can also induce headaches, so you should pay more attention to controlling your emotions, you can eat Yinao Yuan in daily life, help relieve headaches, reduce the number of attacks, and most importantly, maintain an optimistic and comfortable attitude.

Hello, the headache during menstruation is caused by hormonal (hormone) changes in the body, which causes congestion of blood vessels in the head, and after menstruation, hormone secretion returns to normal, and the headache will naturally disappear, which belongs to premenstrual syndrome. Pay attention to blood replenishment. Eat healthy foods, exercise, get plenty of rest, etc.

Headache and stomach ache during menstruation are most likely due to qi and blood deficiency and dysmenorrhea, so you can pay attention to it in the future

1. Three meals a day are nutritionally balanced, 2. Don't stay up late at night and don't eat cold food, 3. Eat more food that nourishes the spleen and stomach.

Drink some brown sugar water appropriately during menstruation, often have headaches and stomach aches during menstruation, and you can also use Fushenhua 50g heating water to compress the lower abdomen at night.

1. Menstrual headache is caused by qi and blood deficiency and liver fire, and qi and blood deficiency is the most important factor. During menstruation, a large loss of menstrual blood leads to a loss of qi and blood. The loss of qi and blood leads to poor blood and qi operation, blood stasis is blocked, and if it is not passed, it is painful, and if it cannot be timed, it will be transformed into cyclical or other types of more serious.

2. When the level of estrogen in the blood decreases to a certain extent, it will cause headaches, and the level of estrogen will fluctuate with the change of the menstrual cycle. Irregular menstruation is the main cause of headaches in women, ** menstrual irregularities use Jinchao'an, which can effectively regulate women's endocrine, improve ** microcirculation, clear heat, disperse stasis, digest and deposit pigment, so that estrogen can reach a balance.

The main reason is that the dampness and cold of the body are too serious, girls should pay more attention to keeping warm, now women are wearing very little, showing their figure, it is easy to suffer from wind cold, rheumatism and wind cold can not be discharged in the body, it is easy to cause uterine cold and cause dysmenorrhea, acne on the face. There is also a factor that girls should eat less raw and cold food, and there are many ways to have dysmenorrhea, such as motherwort, ginger syrup, traditional Chinese medicine conditioning, moxibustion, etc. However, it is personally recommended to use hot compress salt for hot compress, and choose high-end hot compress salt of red vitex, which is very easy to use.

It almost doesn't hurt to stick to it for a month.

What should I do if I have menstrual cramps and headaches? The cause of headaches in the problematic menstrual cycle may be related to changes in the concentration of the female hormone estradiol in the serum in addition to the stress of life and work. Due to the physiological characteristics of women, before and after menstruation, the concentration of estradiol in the serum decreases, causing intracranial and intracranial blood vessels and uterine blood vessels to be more sensitive to substances such as serotonin, which causes changes in vascular tone and causes headaches in some sensitive patients.

(Recommended reading: What are the dietary precautions for women during menstruation?

What can I do to relieve my headaches during menstrual cramps? Women who suffer from menstrual headaches should pay attention to diet in their daily life. Some foods can cause migraine in people with weak resistance, and even some foods can cause changes in the blood vessels or nerves in the body of migraine sufferers, mainly including:

dairy products, such as cow's milk, goat's milk, yogurt, yogurt, etc.; chocolate, which contains butyramide, which is the main substance that causes migraines; meat, including beef, pork, fish and turkey; fruits, including citrus, apples, bananas; In addition, certain beverages and additives may also cause menstrual migraines, such as alcoholic beverages, various high-strength white and red wines, and caffeinated beverages such as coffee, cola, and tea.

Hello, menstrual headache is a kind of vascular headache, there is a female hormone called primordial follicle, which can regulate the tension of blood vessels, and the secretion of female hormones during menstruation is sharply reduced, so that the blood vessels are in an unstable state, so it causes headaches.

Suggestions:1Pay attention to the routine of life and avoid fatigue and mental stress. Limit salt and water intake – Limit salt and water intake to 1000ml per day from 10 days before menstruation.

Symptomatic**: When the headache is obvious, diazepam, cranial pain and other oral administrations can be given. And you can take gamma oryzanol, eleuthero, etc.

Eat a light diet with less sweets.

2.When you come the day before your period, please boil eggs with black chicken and white phoenix balls; I also cook it and eat it on the day I finish. There is also ginger juice to wash your hair when washing your hair, so that there will be no head wind; Won't get a headache easily, rinse with some warm water.

Life care: You can also eat some gamma oryzanol. Compound horn tablets and other medicines.

For the symptoms of body weakness and anemia, it is recommended to drink some brown sugar soaked ginger.

Red date soup and other things that nourish blood.

Women should know how to take care of themselves, and I hope you will be ** as soon as possible.

If mine is helpful to you, hope.