In the workplace, how do you always keep your mind clear?

<> read more books, don't limit yourself to one area, write down your experience after reading, and take study notes. In daily work, whether you are thinking about problems or transactional work, make a mind map first, so that you can always keep yourself clear and organized. Get out and about often, take a walk on Saturdays and Sundays, or travel occasionally to relax your nervousness.

Listen**. After getting home from work, listen more when you have nothing to do, and maintain a good night's sleep, which can relax people's minds and make the next day's work more focused. Running for fitness.

Only by having a good body can you keep your mind clear. At the same time, running can also reduce stress, sweating after exercise will relax the body, so that the next day's work can be more concentrated. It is better to read 10,000 books than to travel 10,000 miles.

No matter how much theory is not as useful as practice. After a lifetime of precipitation, the old people generally make them more rational when looking at problems. Although we are not yet old, we can also increase our experience and experience to get used to thinking rationally.

The experience is not enough for a while, so read more books. Read a variety of books, including literature. Reading literature is actually reading the author's personal experience, although there is no personal experience, but it is also good to experience it in a virtual spiritual world.

Reading more histories and biographies has the same effect. Make more rational friends. They can affect your thinking and doing things.

Consciously restrain your temper and overcome your impulses. For example, Lin Zexu hung two words in his study: "control anger".

Every time I look up when I want to be angry, I lose my temper. I think that if you want to be rational, you must have an analysis model for any problem, and every time you face a problem, ask yourself three questions: what is the reason for this thing; what the outcome of this matter needs to be; How far can I do this? I think that through these three questions, I should be able to maintain a rational thinking about things and do my best to obey the destiny of God.

Most of the time, the way of thinking is actually fixed, so if you want to stay rational, you must first learn the way of thinking.

You must stay calm, and when doing anything, you must analyze the pros and cons and find the relationship between interests, so that you can keep a clear head.

In the workplace, you must correct your attitude, adjust your mentality and state, you must be cautious about your work, do your job well, do not make mistakes, and you should maintain a sufficient sleep, so that you can have a good state, and you should also stay calm in the workplace.

We must have a good attitude at work, don't be anxious and don't get angry, we must stay calm when we encounter some things, we should read more books, let us settle down, and strive to improve our abilities, so that we are not so impulsive.

Keeping a clear head in the workplace is essential for a successful career.

1.Maintain a healthy lifestyle: Maintaining a healthy lifestyle can help you maintain a good physical and mental state. This includes getting enough sleep, eating a healthy diet, and exercising properly.

2.Reduce stress: Stress in the workplace often affects our decision-making and thinking skills. Finding stress-relieving activities, such as meditation, yoga or other exercises, can help you keep your mind clear under stress.

3.Learn emotion management skills: Emotion management skills are an important skill, especially when you're facing challenges, conflicts, or negative thinking. By learning how to control your emotions, you can more easily keep a clear head.

4.Setting priorities: There are often tasks and challenges in the workplace. Prioritizing and prioritizing by importance and urgency can help you manage your time and resources more effectively and keep your head above water.

6.Keep learning and growing: It's important to keep learning and growing in the workplace. By continuing to learn new skills and knowledge, you can better understand changes and trends in the workplace and keep a clear head.

In conclusion, maintaining a clear mind requires a series of actions in life and work, such as maintaining a healthy lifestyle, reducing stress, learning emotion management skills, setting priorities, communicating with others, and constantly learning and growing. These tips can help you better navigate challenges and succeed in the workplace.

Be sober about yourself and your work, not complacent or self-pity, and believe that perseverance is victory.

Many students encounter difficulties when finding employment, and the biggest reason is that they are not clear about themselves and their job positioning. Many students think that they deserve a better job and better treatment. But a graduate with no work experience has to look at how much ability he has in the job.

There is no unit for idlers, and students can only get higher treatment if they have high academic qualifications and strong ability. However, students who feel that their abilities are weak do not have to feel sorry for themselves, and the author believes that students will be able to make up for their shortcomings after a period of training in their posts.

Graduates with strong ability should not be complacent, as the so-called "there are people outside the world, there are heavens outside the sky", always remain humble, always work hard to move forward, is what contemporary college students should do in a pure way. The author knows that there will be many difficulties on the way forward, but the author has always believed that "persistence is victory".

As the saying goes, "no pain, no gain", whether students are studying or working, their efforts will definitely be rewarded. Opportunities will always be reserved for those who are prepared, and students should also be prepared for their own future, keep working hard and moving forward.

The workplace is different from other occasions in life, it is a competitive occasion with interests and competition as the diagnosis, and if you want to survive in this cruel competition, you must pay attention to 3 and protect yourself from other factors.

1. Keep a suitable distance from the burner, which has a sense of value-added mystery.

Distance produces beauty, and in life, no matter what the situation, people should keep a certain distance from each other. How far is this distance?

Dr. Edward Hall said that human distance can be divided into intimate distance, personal distance, social distance, and public distance. For the workplace, the best distance between people should be social distancing.

Social distancing is the interpersonal relationship that goes out of intimate or acquaintances, and is a more formal relationship in terms of social or etiquette, and the distance range of social distancing is meters.

2. Don't think that you have already saved people, people's hearts are different.

People are different, don't use your own ideas to guess what others think, this is actually the projection effect. In Qi Feng's work, many people can't help but project their thoughts onto others when they know and evaluate others.

This kind of behavior makes people prone to incorrect understanding of others and distorted perceptions in interpersonal interactions. Therefore, when interacting with them, you should be rational and avoid being influenced by other factors.

3. You come and go, and you coexist with each other.

Emerson said, "One of the most beautiful remedies in life is that when people sincerely help others, they also help themselves." Helping others can also help yourself. ”

Although the workplace is based on interests as the standard and equivalent exchange as a means of trading, its essence is the coexistence of interests. When faced with someone in need, sow your love, and maybe you will have unexpected gains.

The workplace is a vanity fair, but also a field of right and wrong! Therefore, every time we deal with a matter, we should start from the thing itself as much as possible, and try to make the matter as good as possible to take care of the interests of all parties. The meeting itself is the inevitable result of the development of the group, in which various things are discussed, differences are resolved, a coherent view is formed, and finally the problem is solved.

Of course, if no agreement can be reached, the meeting should allow everyone to express their opinions as much as possible, seek common ground while reserving differences, and reduce differences, otherwise, it is easy to cause dissatisfaction and expand differences, of course, this is also very high requirements for the organizational ability of the conference organizers. But in the workplace, you have to keep a clear head in everything you do!

Like some people in the workplace, they (she) are easily emotional, but because of this emotionality, it leads to the surrounding environment (including) accepting his (her) emotionality, therefore, when dealing with work in ordinary times, everyone will let him (her) a little bit, of course, people with this emotion, women are the majority (just a local statistical result, no discrimination), but their (her) emotional handling is appropriate, will become an advantage, for example, some people are considered spicy, Especially after the leadership position, the personality characteristics will be more incisive, of course, people in the process of growing up know how to better use emotions, will be able to better play their own characteristics, play a role in the development of the organization, but at this time, keep a clear mind will be very important, otherwise, it is easy to fall into some pits due to the surrounding environment or intentional or unintentional influence, and often fall into the pit when no one helps you get out of trouble, although this is a reality, but it is also not careless, When everyone's sense of self-protection is gradually strengthened, only by staying awake at all times can we develop healthily in the workplace for a long time!

So, how important is it to keep a fresh mind in the workplace? It allows you to stay on top of things and not fall behind too much because you're slacking. It can make you stay true to your original intention, no matter how far you go, you will still be your original self.

It will make you see where you are and not expect to get what you don't deserve.

Figure 01: Don't expect to get what you don't deserve in your professional life.

02: Not being confused by immediate interests is the great wisdom in the workplace.

03: The "broken window effect" in the workplace has inspired us.

Many people do not know enough about themselves, or because they do not have enough awareness of the surrounding environment, which leads to their confusion and frequent faint tricks, and gradually embark on the road of getting farther and farther away from their original intentions.

Figure 04: How do you keep your head above water in the workplace? Just do 4 points.

Part1, remember your original intention, do not forget the mission.

No matter what we want to do, please always remember our original intention, think clearly about what you want to get, what you want to achieve, why you want to do it, and how to do it to achieve this effect? Always keep in mind your original intention, no matter how long you have been away or how far you have left, I believe that you will still be the original teenager when you return. In the workplace, we need to keep our goals in mind and keep moving towards them, so that we can always achieve what we want!

Part2, Firmly know yourself, do not ask for anything.

In fact, jealousy and greed make it easier for people to get hot-headed and do things that they regret. Jealousy causes people to focus most of their energy and attention on other people's things and achievements, and even pay more attention to others than to themselves.

FigPart3, form a good habit of work and rest, and relax yourself.

Many people have poor rest due to poor work and rest habits, and then their minds are often in a state of confusion or drowsiness, so they can't keep a clear head when they encounter things. This is due to the irregularity of work and rest habits, which leads to physiological defects. We need to have plenty of rest time, eat well, sleep well, and relax when we need to relax.

Only in this way can you keep yourself in an excellent state in life. If you are in a good state, you will not be confused when you encounter problems. Therefore, good work and rest habits and proper relaxation are important prerequisites for making the best decisions in the event of an accident.

part4, read more, study more, think more, and keep pace with the times.

In today's rapid social development, each of us needs to study hard, read more, think more deeply when encountering problems, and strive to keep pace with the times and not be abandoned by the trend of the times. Knowledge is an ocean, inexhaustible and inexhaustible. Don't think that we don't need to study when we enter the workplace, but it's the opposite.

In school, we learn the theory from textbooks; After entering the workplace, we put the theory into practice and learn the process of practice. Only by expanding the brain through massive knowledge can you have more choices in your career path.

Keep a sane mind at all times and keep yourself organized. A little more logical.

Then you have to know what position you have in the company, what your ability is, how well you handle interpersonal relationships, and you must know that you are going to work, not to maintain the working atmosphere.

First of all, we must live a regular life, maintain enough sleep every day, and have a good attitude and be good at summarizing our work during this time.